sneakypancake

[sneakypancake]

i cannot emphasise enough how much you need to create something. anything. it doesn't matter if you suck. you don't need to monetise it, or make it your career. you can restart an old hobby; you can start from scratch. it doesn't matter. you just need to hold something and be able to say "i did that". baking, drawing, painting, writing, coding, crafts, whatever. make something ! you cannot have all your hobbies be a form of consumption. it's fun, it's great in its own right. but the single best action to make yourself feel better, to calm your mind, to gain self esteem, is to Create

#<3 #note to self

[sneakypancake]

#hmm #current

[sneakypancake]

"We're going to have to make tough choices in the near future to make sure our state is protected for future generations."

#hmm

[sneakypancake]

At some point in your life, you were taught that being slightly annoying is an unforgivable sin. Maybe it was by your parents or a teacher or a friend or a bully or an older sibling. But someone taught you that being slightly annoying is a crime punishable by death.

You must unlearn this.

You must accept that all people will be annoying at some point or another in their lives, maybe all of their lives, and that this is okay. It is okay for strangers on the bus, it is okay for children in the grocery store, it is okay for people on social media, and it is okay for you.

If you ever want to truly love your fellow humans, if you ever want to truly love yourself, you must have forgiveness for being annoying.

#note to self

[sneakypancake]

九水巷 aka 999999999sx aka Jiushui Xiang (Chinese) -I made these little ceramic flowers, 2022, Photography~🌸🌺🌼

#craft appreciation

[sneakypancake]

#art appreciation

[sneakypancake]

fun fact: Boston Museum of Science calls their evening lecture series “SubSpace”, which would be a totally innocuous math term except for the fact that, to make sure you know these lectures are higher-level and not aimed at their usual audience (kids), they chose to subtitle it “SubSpace: Adult Experiences”

😶

#lmao

[sneakypancake]

#current

[sneakypancake]

another deranged drawing from my demented mind

#art appreciation #real

[sneakypancake]

ode to a djungelskog

#art appreciation

[sneakypancake]

When you are overwhelmed:

Find a quieter place

I find it helpful to go outside or on a short walk, possibly with some soft music or white noise.

Getting away from loud or overlapping sounds helps immensely

I also prefer dimmer lights or natural lighting when possible.

Hydrate

Water is essential for all bodily functions, including sensory and emotional regulation.

Have your preferred water bottle with you and sip slowly. Add flavouring or ice if desired

Eat something

Again, taking care of your needs is key

If possible, get a small snack and eat slowly. My system usually keeps oyster crackers with us. They’re bland but have a good amount of salt which is important for us, as we have POTS

Most of our overstimulation is caused by being hungry and not realising it

Identify irritating clothing

Is an article of clothing too tight? Are you too cold or too warm? Is something itching?

Once you’ve identified anything that’s uncomfortable, make any adjustments you can that will remedy the issue

These solutions don’t have to be conventional to be effective. Flipping socks inside out can prevent you from feeling the seams. Dabbing cool water on your wrist and/or ankles can help cool you down.

Stimming

Stimming, or self-stimulatory behaviour, can help calm you down.

Safely stimming can include tapping your fingers, chewing gum, rocking back and forth etc.

There are also stim toys and chewable necklaces for this purpose. I have recommendations if anyone needs them

Identify and Devise a Solution

What led you to feeling overwhelmed?

Write down, either physically or digitally, what caused this and start to plan a solution

If it is a problem with completing a task, We use an app called Goblin Tools. It’s free on the website and the app is $0.99, neither of which have ads. It has a to do list that uses AI to break down your task into steps. It also has a feature to identify tone in writing among other things.

Break down your plan into small, manageable pieces. You don’t need to do everything right now.

Final steps

Communicate your needs to others. If you need to adjust your environment or tasks to accommodate your needs, tell others clearly what you need and how they can help

Breathe. You’re going to be okay. You are not a failure for needing to take a break. You are not a failure for being unable to take on everything at once.

You’ve got this

- Levi

#note to self

[sneakypancake]

AAAA/The Useful Idiot

2024

INSTAGRAM

#art appreciation

[sneakypancake]

beloved friends. treasured acquaintances. revered mutuals. we are gathered here today to pay attention to meeee

#paying attention rn #(maybe even focusing) #misc

[sneakypancake]

2019

#art appreciation

[sneakypancake]

#same

[sneakypancake]

garsona

#:-D #art appreciation

[sneakypancake]

#note to self #but also lmao the addtn