seeingoutofemptyetes

[seeingoutofemptyetes]

[seeingoutofemptyetes]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

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[seeingoutofemptyetes]

Reblog if you’d be okay if your friend came out as transgender

let’s see how many transphobics we can weed out

[seeingoutofemptyetes]

What to do when you stop losing weight and you're eating below 1200 calories.

The gut instict of course is to cut lower. Many of us (Myself included) are bad about going... oh 800 doesnt work anymore? Time to eat 600. And yes it does result in quicker fat loss.

But here's why you shouldn't necessarily just lower your cals more if youre already hardcore restricting and still not losing.

You metabolism is like a fire. It will never stop burning, but calories are kindle. So when you cut calories. The fire (your metabolism) is still burning what was put on the pyre prior and will burn weight off super quickly. But as you decrease the calories (kindle) that fire slowly is suffocated out.

This happens regardless of your calorie deficit. It's natural.

But how do we fix this stall in weight loss? The lowering of the metabolic fire?

For most it's easy enough. You eat more for a day (add more kindle for a day) and the fire will spark up pretty high again.

But what if you're fire is so low its almost out and you're eating like 200 cals and barely losing.

Well sadly you're gonna have to do something a bit more long term. You're gonna have to reverse diet.

This means adding in a few extra calories every day until you're at your maintenence before cutting again.

Now you may be wondering. Wouldn't you gain weight? And the answer is a tentative yes because it is only in the short term. Any of the little weight you gain will quickly be lost once that fire is roaring again. And then you can go back to losing quickly. You also should add in more exercise which will help offset the weight gain while your metabolism gets back up and running.

[seeingoutofemptyetes]

MAJOR ED LIFE HACK: Hot Chocolate

Idk how it took me this long to discover this but I just made amazing hot chocolate and it was only 57 cals for a whole mug!!! LIFE HACK OF THE YEAR

Craving something sweet? Want to feel full at a low cost? Need something warm? HOT CHOCOLATE BABEY

I Used Low cal plant milk/almond milk to make mine and of course calorie-free Stevia/sweetener instead of sugar.

Most cocoa powders are between 300-400 calories per 100 grams but you only need like 10-20 grams for a mug depending how thick and rich you want it. So that’s like 30-50 calories at most.

Also BONUS POINTS if you have a milk foamer/steamer, frothing the milk adds SO much dimension to the texture + easily heats up your milk.

Here’s my REIPE FOR LOW CAL HOT CHOCOLATE!!!

Recipe:

10 grams hot chocolate or cocoa powder (approx. 36 cals for 10 g)

Almond milk/your favorite plant milk ~ 100-200mL or as much as you desire ofc (approx. 44 cal per 200 mL for almond milk)

Low calorie Sweeteners e.g stevia, saccharine (0-5 cals)

Spices i.e cinnamon, nutmeg, allspice, vanilla (optional)!

Milk foamer/steamer

Total cals: 50-80 cals per serving depending on amounts and products used

The Process:

Add desired amount of cocoa powder into your favorite tall mug

Pour in your milk of choice

Steam or froth your milk with the cocoa powder to heat it up and make it velvety

Add in sweetener to dissolve well + froth some more to mix it in

Add hot water (if more volume/less thickness is desired)

Add spices (optional)

Voilà - ENJOY!!!

[seeingoutofemptyetes]

update: i was literally just hungry. i ate a little and now i'm good lol

TW ANA VENT AHEAD, PLS DON'T READ IF IT MAKES U UNCOMFY

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y'all i need help ASAP.

i've tried everything but the fucking cravings aren't going away. i've drank a metric fuckton of water, i've tried distracting myself, it's barely 6pm and i'm about to give up. my fucking adhd brain is practically begging for dopamine and idk where else other than food i can get it from, even my favorite songs aren't working anymore. its so unfair that i have to put this much effort into something that comes easily to everyone else. i can't even consider eating bcs i already had lunch (i'm doing OMAD [=One Meal A Day]) but i'm so hungry i'm about to cry and normally i wouldn't bitch about it so much, but i had a horrible day, i had three tests in a row at school and my dad went out an hour ago and is currently nowhere to be found and he won't pick up his phone or reply to my texts, i'm literally going to cry or something, i need help. i actually want to kms right now, pls share some tips i need all the help i can get.

[seeingoutofemptyetes]

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

[seeingoutofemptyetes]

TW ANA VENT AHEAD, PLS DON'T READ IF IT MAKES U UNCOMFY

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

y'all i need help ASAP.

i've tried everything but the fucking cravings aren't going away. i've drank a metric fuckton of water, i've tried distracting myself, it's barely 6pm and i'm about to give up. my fucking adhd brain is practically begging for dopamine and idk where else other than food i can get it from, even my favorite songs aren't working anymore. its so unfair that i have to put this much effort into something that comes easily to everyone else. i can't even consider eating bcs i already had lunch (i'm doing OMAD [=One Meal A Day]) but i'm so hungry i'm about to cry and normally i wouldn't bitch about it so much, but i had a horrible day, i had three tests in a row at school and my dad went out an hour ago and is currently nowhere to be found and he won't pick up his phone or reply to my texts, i'm literally going to cry or something, i need help. i actually want to kms right now, pls share some tips i need all the help i can get.

#4norex1a #4norexi4 #tw ana shit #ed content #ednotsheeran #thinner is better #ana trigger #4narexia #4n4rexia #pro 4na #4n4mi4 #send help #restrictive ana #cravings #i want to kms #help #pls #vent #tw vent #tw ana vent

[seeingoutofemptyetes]

11kcal in 500ml of liquid honestly seems like a pretty fair deal to me

[seeingoutofemptyetes]

here's a glass of very depressing lemonade (YES it's January, YES that's ice and NO i don't care)

400ml water

two medium lemons

two teaspoons of your fake sugar of choice, for me that's stevia

put ice if you want, don't if you don't

put it all in a fancy glass and stir until you think it mixed and drink it

best drank cold (like freezing cold)

cheers :)

[seeingoutofemptyetes]

04.Jan.23

workout log

2h 10mins treadmill

speed: 4km/h

distance: 8.6km

calories burned: 320kcal

notes

i wanted to do something else too like situps or squats or something but the power went out and i was paralyzed (i struggle with a crippling phobia of the dark). i had a panic attack and physically could not move, i couldn't stop shaking and crying and overall it just absolutely sucked, so i ended up just going back upstairs and getting into bed

[seeingoutofemptyetes]

prob gonna stop posting what i eat and only log my workouts btw

[seeingoutofemptyetes]

i've made a decision. i'm going to be doing O.M.A.D.

One

Meal

A

Day

i think it could work

[seeingoutofemptyetes]

UPDATE of the UPDATE of the UPDATE of the UPDATE:

ended up eating the thing after exercising a ton, and purged it right after.

me: *deciding i won't eat anything today to try and undo at least some of the damage from the holidays*

also me: *gets triggered beyond reason when my dad asks me if i want one of my favorite foods for dinner and i have to say no even if i really do want it because i just can't afford any more calories right now*

[seeingoutofemptyetes]

UPDATE of the UPDATE of the UPDATE:

i'm not 100% of what i'll do about the food situation, but i decided to go downstairs and workout (to burn calories ofc, but also as a sort of punishment for thinking that i could get away with eating and not exercising two days in a row)

me: *deciding i won't eat anything today to try and undo at least some of the damage from the holidays*

also me: *gets triggered beyond reason when my dad asks me if i want one of my favorite foods for dinner and i have to say no even if i really do want it because i just can't afford any more calories right now*

[seeingoutofemptyetes]

UPDATE of the UPDATE:

slowly coming out of panic mode, but i've started considering getting the damn food and just puking it out afterwards

me: *deciding i won't eat anything today to try and undo at least some of the damage from the holidays*

also me: *gets triggered beyond reason when my dad asks me if i want one of my favorite foods for dinner and i have to say no even if i really do want it because i just can't afford any more calories right now*

[seeingoutofemptyetes]

UPDATE: the triggered state just evolved into a full-fledged panic attack, i'm currently sobbing and hyperventilating on my bed

me: *deciding i won't eat anything today to try and undo at least some of the damage from the holidays*

also me: *gets triggered beyond reason when my dad asks me if i want one of my favorite foods for dinner and i have to say no even if i really do want it because i just can't afford any more calories right now*