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What is cold and how it is formed?
Cold is a very common and natural contagious disease that everyone will experience. The common cold is viral infection attacking the nose and throat, usually, it is harmless but it causes some discomfort. The common cold is expected to be treated on its own, it normally stays 7 days in the body. We can only reduce the risk of getting but cannot avoid completely. Cold is common during winter and rainy season. As of today’s situation, even common cold can threat people because it is a very common and prevailed symptoms of coronavirus.
What is the common cold?
the common cold is caused by many different types of virus and it is medically referred to as viral upper respiratory tract infection. they many difference for cold vs flu, but there are few common things too. people with flu or cold often experience this illness like runny or stuffy nose, sneezing, general fatigue, body aches. but flu causes few other major symptoms which differ abruptly from cold and flu are more severe than cold.
To determine whether it is flu or cold you have to properly consult a doctor they will go through the symptoms and determine the seriousness. if it is cold then you can treat it by over the counter cold medication, by staying hydrated and getting enough rest.
for instances, if it is flu, you will be benefitted by taking OTC flu medicine which you will find in online medicine delivery 24 hours along with rest and hydration.
Symptoms
The common cold symptoms are
Nasal symptoms like
congestion
loss of smell and taste
stuffy or running nose
sneezing
watery nasal secretion
sinus pressure
drainage in the back throat.
head symptoms are
watery eyes
sore throat
cough
headache
swollen lymph nodes
major symptoms include
body aches
chillness
low-grade fever
chest discomfort
breathing difficulty
however, the initial symptoms of cold are hard to find.
Does the common cold spread?
Yes, common cold spread. Cold is a contagious infection it spreads to people. It spreads via infectious liquid, mucus, or by the things that
has been used by the infected person, sharing foods and through the usage of the same dress etc.
It is better to use a tissue and threw it away after usage. Wash your hands frequently to prevent from cold. Normally a cold lasts for 7 to 10 days . it can be treated at home. It is not very much needed to take medication, it is guided to take medications only under severe conditions.
We protect ourselves by washing hands with soap and water, avoid touching your eyes, nose and mouth without unwashed hands, stay away from sick people.
Common cold treatments
A general practitioner can treat the common cold, for children you can prefer for paediatricians. there is no cure for the common cold, the common cold itself is self-limiting illness will resolve after 10 days, if not consult your doctor.
You can treat common cold by taking over the counter drugs like throat lozenges, cough drops, cough syrup, and decongestant drugs like pseudoephedrine or antihistamine can be used for nasal symptoms, the saline spray is highly recommended. You can get these from best healthcare service provider in India.
Common cold treatment drugs include acetaminophen, ibuprofen, aspirin. but aspirin is suggested for adults, not for children. there are few alternative medicines like vitamin C, zinc, Echinacea and other home remedies.
Other complications
A cold can trigger an asthma attack, acute sinusitis in children or adult, it can lead to inflammation and infection, it can also cause other secondary infections like strep throat, pneumonia, and bronchiolitis, it also cause an acute ear infection.
Home remedies
Few home remedies for cold are staying hydrated, take enough rest , don't strain your eyes too much, soothe the sore throat by goggling with salt hot water, steam inhalation will also help a lot, drink hot water, use honey as much as possible.
Try drinking hot tea with honey, don’t take any antibiotic it will not help you. As everyone knows a healthy yoga exercise like pranayama will also help in curing a cold. It is very simple yet effective. We can also add pepper in our daily foods during cold it is also proven to cure a common cold and most followed home remedy in desi-family.
Conclusion
Take care of your health always, colds make you feel miserable and discomfort, keep yourself and clean. these days it is necessary to care even about the small changes in body and health.
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Iron deficiency in infants and how to deal with it
Iron deficiency in infants can lead to anaemia and affects the development of the child. Iron is an essential mineral much needed for good health and development. Lack of iron leads to anaemia because of lack of production of red blood cells.
Babies, infants, toddlers and pre-school kid are higher at the risk of getting iron deficiency. Here are a few tips on how to deal and get
rid of iron deficiency.
Symptoms of iron deficiency
The symptoms and signs of iron deficiency in infants include:
Infections
Lethargy
Breathlessness
Over sweating
Failure of appropriate growth as per age
Strange food habits like eating dirt
Behavioural problem
Loss of appetite
Looking pale
Looks dizzy and tired
Requirement of iron
Iron produces red blood cells which carry oxygen and distribute it to the body. When iron decrease, eventually red blood cells decrease causing many ailments.
Especially for infants, it affects development. 7 to 12-month infant requires 11mg, 1 to 3-year-old toddler requires 7mg of iron, 4 to 8 years of children need 10 mg of iron. Remember this count should never decrease nor increase more, both can affect the development.
Infants who have a higher risk of getting iron deficiency are
Infants who are born underweight or pre matured baby.
Infants who are fed with cow’s milk instead of breastfeeding.
Children who are overweight.
Children who don’t take iron-rich foods.
Children who have a certain chronic health condition and exposure to lead.
Anaemic in Breast fed babies happen due to insufficient compliment of
iron-rich foods.
Diagnosis of iron deficiency
Usually, doctor for this kind of case examines under these criteria.
Based on the child’s history and gene.
Asks about symptoms and diet.
Does a physical exam.
A blood test report will help a lot. Through which we can examine the red blood cells count, haemoglobin level and can test the amount of iron.
Suggestions :
Doctor treat iron deficiency in infants by giving them iron supplements for babies less than 3 months.
Suggestion for parents are
Do intake iron-rich foods during pregnancy, red meat is rich in iron.
Don’t give babies cow milk or any other fluid which causes iron deficiency for them before 12 months. feed them with breastfeed or iron-fortified infant
the formula under doctor prescription.
During pregnancy, test for anaemia in body and if it is low then buy medical products online under proper instruction and guidance by doctors.
Feed babies with soft lumped foods around seven months and solid foods around six months of age.
Treatments
Eat healthy foods like apricot, red meat, chicken, dried bean, lentils, soya bean, egg, liver, spinach, kale and other greens, raisins, peanut butter etc.
if these anaemic child diet doesn't help then provide them iron supplement from the medical shop near me with home delivery for your child under proper guidance by the physician.
if these doesn't work well as expected then analysis with the doctor about the prognosis, if the blood the count doesn't return to normal within 2 months.
eating healthy is an important way to get rid of iron deficiency.
Don’t allow the child to overdrink milk. Only 24 ounces of milk per day is allowed.
Enhance absorption quality in the body by taking vitamin C rich fruits like citrus fruits, tomatoes, strawberry and green rich veggies. They absorb iron in the body.
It is studied that heme iron is found in meat and non-heme iron are found in veggies.
Does iron supplements have side effects?
There are no such storming side effects. but few little side effects cause gastrointestinal problem such as constipation.
Common side effects are
Constipation
Black stool
Diarrhoea
Nausea
Sometimes iron pills can make your stool greenish or greyish black. Further iron liquid can stain teeth. Too much of anything can be dangerous so don't take over iron pill.
Reminders:
Toddlers and infants have more risk of developing iron deficiency mainly because they couldn't have met their increased need for iron.
For vegetarians, it is highly important to take enough iron through veggies. don't overdose children with iron supplements. it is better to get enriched with iron during pregnancy so that you can prevent these situations.
Conclusion :
As every other nutrition, iron is also important. essential to have normal red blood cells count. So take in required iron if not at least get iron supplement under proper physician guidance.
#health#wellness#iron#deficiency#anaemic#child#infants#food#docto#covidー19#supplements#toddler#baby#pandemic
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TONSIL CANCER: SYMPTOMS AND TREATMENTS.
Tonsils are nothing but two- oval-shaped pads inside the mouth which acts as the germ-fighting immune system. Tonsil cancer is the condition where the cells of the tonsils become cancerous, i.e., the abnormal growth of cells. HPV (Human Papilloma Virus) is also the major reason for tonsil cancer.
There are three types of tonsils:
Lingual – At the bottom of the tongue.
Palatine – At the bottom of the throat which is often called as tonsils.
Pharyngeal- Behind the nose.
Above all palatine is the most dreadful tonsil as it has a major risk and develops tonsil cells.
Causes of Tonsil Cancer
Tonsil cancer is most commonly caused due to:
Consumption of alcohol.
Intake of weeds and other harmful pills.
Smoking.
Vitamin A deficiency.
Poor dental hygiene.
Use of tobacco products.
HIV affected people have a major risk of throat cancer.
Stages of Tonsil Cancer
In the early stage of tonsil cancer cells in tonsil develops step by step where at first some abnormal cells are present which could become cancer in future also known as pre-cancerous.
After this, the abnormal cells develop into a tumour of 2cms which is not spread. Then comes the stage where the cancer cells growth ranges from 2-4cms which is also not a spread. At the final stage, the cells grow more than 4cms and spread all over the tonsil. So totally tonsil cancer staging has 4 steps.
Symptoms of Tonsil Cancer
Symptoms of Tonsil Cancer include:
1.Difficulty in chewing and swallowing.
2.Blood in saliva.
3. Bleeding in the throat.
4.Irritation in the throat while eating citrus fruits.
5.Bleeding gums.
6.Bad breath.
7. Sense of taste will be altered.
8.Sore throat.
9.Swollen tonsil.
Lumps in the throat.
Neck pain.
Earache.
Drastic weight loss.
Persistent cough.
Frequent loss of consciousness.
Change in voice.
How does tonsil cancer look like?
Tonsil cancer looks reddish, swollen and uneven. It bleeds often and also would be very painful. Tonsil looks normal even when the cancer cells are present, so it is quite hard to identify.
Diagnosis methods for tonsil cancer
Before diagnosis, some of the simple check-ups is undergone which includes:
Collection of details about the medications consumed for the symptoms without the knowledge of cancer.
Examination of the throat through naked eyes.
Thorough check-up of ENT system.
Checking the nerves connected to the throat, tongue and ears.
It includes common methods like Endoscopy and ultrasound methods.
Other methods include HPV Tumour testing and Fine Needle Aspiration Biopsy.
CT scan to check the spread in the neck.
MRI scan to check the spread in lymph nodes.
Chest X-ray to check whether the cells are spread in the lungs or not.
Flexible Pharyngolaryngoscopy in which a tube with a camera is placed down the nose.
A biopsy is done after numbing the throat by sending needle and removing the cells which are also used to check the presence of the HPV virus.
Laryngoscopy is undergone sometimes to get the biopsy.
Treatment for tonsil cancer
Tonsil cancer treatment involves:
1.Surgery which may lead to loss of speech or change in voice. In this surgery, a tube is inserted if the tumour is so big to allow food and medications.
2.Radiation therapy which has lower risks.
3. Tracheostomy is also undergone in which a breathing tube is kept in front of the neck.
4.Chemotherapy which is optional.
5.Speech pathology for easier swallowing.
6. Microsurgical Reconstructive Surgery to restore the throat after removing tumours.
Some medications will be suggested both during and after the radiation or surgery which can be purchased from Anticancer medicine supplier.
Survival rate
In the first three stages, tonsil cancer is completely curable and has less risk, so you can readily get medicines for this from medicine and health products online.
But in the final stage after the spread of the cancer cells, the treatment has to be severed otherwise the risk factors are high.
Precautions to avoid tonsil cancer
1. Avoiding alcohol.
2. Avoid smoking.
3. Avoid tobacco and weeds.
4. Eating more Vitamin, A rich fruits and vegetables.
5. Vaccinating with HPV vaccine before having sex for the first time.
6. Consulting ENT doctor if you have tonsils.
7. Avoid eating ice-creams, Cool drinks and other frozen foods which are served cool.
8.Rinsing and goggling mouth with lukewarm water with salt.
9. Maintaining healthy oral hygiene.
10. Drink scorching water instead of ice water.
Conclusion :
So, it is better to prevent yourself from tonsil cancer by following these simple preventive steps. When you are caught with the initial symptoms take immediate action and consult your physician for your betterment. Have a doctor consult once in every six months regularly.
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The necessity of sleep
"My work is first", "sleep is my least thing to consider", "I'm feeling all day energetic",
"minimal rest is fine" and many more similar terms are been said by working-class people and new-age business people as common words regarding their view on rest and health care.
the term and the time regarding Night are considered to be the extended period of work after the invention of electricity and the industrial revolution.
The effects of sleep
Consider a working machine for example. there will be a time determined for every machine based on the work and the reliability it does. it will start to generate heat if ran for long the same law applies to the human body.
after prolonged working time, the body will start to generate heat and the process will soon start to consume more energy than before. the process needs to be cooled down. that process of cooling down will consume a different amount of time with each person.
The regeneration (cooling down)
To discuss in detail, let's start at the moment you enter sleep. (what's happening in sleep). The major reason why sleep is important is to regenerate and cool down the body.
the moment your breath starts to slow down, your consciousness about the surrounding starts to matter less- you (your body) observe the least possible. this will put your brain to start dwelling in its thoughts. in the initial stages (of sleep), your brain starts to bring up thoughts that matters the most, and this is the initial stage of the sleep called as REM sleep (rapid eye movement).
Slowly, the brain starts to bring up thoughts about deeply noted and specifically pointed to memories from our subconscious. In this stage, the brain's activity is completely focused on deep thoughts as its functions will be slowed down by Melatonin from the pineal gland resulting in the brain's decreased activity.
This will make the body to regulate the blood flow throughout the body in a serial rate, and the concentration of other metabolic activities will be slowed down. This results in the oxidation and regeneration of cells in increased levels. so, the cellular regeneration is focused as resulting in the replenishment of body and cellular repair.
The time constraint for everyone is stated based on the time the body is taking for cellular repair. that's the reason the average time of 6-8 hrs sleep is recommended. but this can be differentiated from one person to another.
This time can even be altered through foods rich in oxygen. as the food serves the necessary supplements in the body to get a repair on its own. This is the reason why uncooked and semi-cooked fruits and veggies eater have very reduced sleeping rate and feels energised all over a day because their cellular repair will be fast.
The need for sleep in the night
The process happening during sleep is good only at night. In the daytime, those will not follow the same pattern. because the entire pattern is regulated through circadian rhythm which will only be initiated through Melatonin which gets produced in dark light. The benefit of sleeping at night is that melatonin will be generated only at dark light.
Melatonin factor can't be induced by any other factors. this is the reason why someone should follow a strict pattern to sleep in the night.
How someone should be sleepy:
The response rate from the body should be the lowest possible including the metabolism and other routines. proper sleep is a stage (in between the dreaming time) before the coma.
Here, they shouldn't be interrupted even for natural calls (on rare cases is fine)
Managing sleep :
There are a few ways to manage sleep. especially for those insomniac people.
Avoid caffeine. Do not take tea, coffee, soda or even chocolate 10 hours before bedtime.
You take supplement pill for sleep but it should be occasionally. You can buy it from online Ayurvedic medical shop in India. Ayurvedic medicine is far better and has fewer side effects.
Sleep in a peaceful environment. To arrange for all those comfortable pieces of stuff that make you feel cosy so you can sleep peacefully just like a comfortable mattress.
Try sleeping in a dark room. As I mentioned earlier the body produces melatonin which will be produced at night or dark time. so trick your brain that it is dark by sleeping in a dark room even in the day time.
There are a few antidepressants that will make you fall asleep. Get from the best medicine app in India under a doctor’s prescription.
Poor sleep will let you gain weight and that’s not a healthy one. Lack of sleep can also result in inactiveness during day time and makes you feel tired all day. To sleep well you can take a glass of hot milk before going to bed.
If you get disturbed sleep try to do mediation and yoga, it happens due to stress, and depression.
Stay in the same position for 15 minutes and eventually, you’ll fall asleep.
Eat fewer calories. Especially when at night.
Improper sleep will affect your immune system and gives a higher risk of diabetes
Conclusion :
Just like proper diet and exercise, sleep also plays an essential role in bringing up the optimal health. Follow proper sleeping habits at your convenience and follow the same healthy routine every day.
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Prostate cancer: causes, symptoms and treatments
The most commonly diagnosed cancer that affects most of the men is Prostate cancer. The prostate cancer normally grows very slowly and hence it is not considered as dangerous. The symptoms are mostly found in the early stage and so the cancer is highly treatable. If the growth is malignant, it may sometimes be a threat to life and there is a high cause of spreading of cancer to the other organs and tissues in the body.
What is Prostate Cancer?
Prostate cancer occurs when the prostate cells grew in a wide range. Firstly, the prostate is a small gland in the shape of walnut which surrounds the male reproductive organ urethra from the bladder to the exit. The prostate produces the liquid in the sperm that helps in protection of the transport of sperm called seminal fluid. Prostate cancer consists of the cells that arise from glandular tissue. Cancer mostly metastasizes to the bones and the lymph nodes in the pelvis. It first affects the prostate gland and then continuously spread to the seminal vesicles and then to the other parts of the surrounding. Smoking which is also a factor of enlargement of the prostate is considered as a cause of Prostate inflammation.
Causes of Prostate cancer:
The primary cause that would exactly form prostate cancer is not yet confirmed. But many factors result in the development of cancer such as ageing, obesity and heredity of the disease. The prostate causes are mainly due to the defects in the gene cells since genes are inherited and thus the changes in the genes also inherit and increase the probability of the cancer cell growth. It mostly affects the men of age above 50 and chances increases with the ageing. If close people of the family are affected by prostate or breast cancer, the chances are high to affect. Men with obesity are tougher to treatment for prostate cancer and also it is reported that men who intake excess amount of red meat and dairy products are prone to prostate cancer.
Symptoms of Prostate cancer:
The prostate cancer symptoms are
*Blood discharge in the urine or semen while excretion or ejaculation
*Burning sensation while urination
*Partial erection of reproductive organ or Weak erection
*Frequent urination than usual and loss of control over urination
*Difficulty while running and sitting for a long time
*Muscle aches and back pain
*Bone pain in the hips and thighs and even bone fracture
*Abnormal weight Loss
*Tiredness in daily routine
*Swelling in the legs and thighs
Seek immediate medical assistance from doctor and get medicine from best anti-cancer medicine provider.
Treatment:
Treatment of prostate cancer depends on the stage of prostate cancer and whether it has reached the metastasis stage. Four stages are classified based on the growth of the cancer cells, they are
Stage 1:The cancer has not spread outside of the prostate and it is non-detectable by an imaging test.
Stage 2: Cancer still has not spread outside the prostate and it may be detected through a physical examination of the prostate gland.
Stage 3:The cancer has an outside growth of the prostate to the seminal vesicles.
Stage 4:This is the last stage of the prostate cancer and the tumour has spread to other parts of the body even lungs, bones and lymph nodes.
The laboratory tests such as digital prostate exam(DRA) and prostate-specific antigen test(PSA) are carried out and the family history of the individual is also collected for the gene defects in the DNA of the gene cells. The prostate cancer has a high survival rate in most of the cases unless it reaches the metastasis stage of the cancer cells. There are several treatments based on the stages of prostate cancer:
Hormone Therapy:
The therapy provides the proper medications to cease the production of the male hormone testosterone. Preventing the supply of the testosterone reduce the growth of the cancer cells and even to death. Complex medications such as histrelin, leuprolide, abiraterone and triptorelin drugs are used to block testosterone from reaching the cancer cells. These are available in medical store home delivery as the affected person are maximum above 50 years .
Radiation therapy:
From outside the body, X rays are directed towards the cancer growth in the prostate tissues which provides high-level energy to kill the cancer cells. Brachytherapy is another method of radiotherapy which involves placing radioactive seeds in size of rice seeds in the prostate tissue and it reduces the growth of the cancer cells and after some time, the seeds stop emitting radiation till the cancer cells growth is prevented.
Surgery:
Surgery is undergone for the critical stages of the prostate cancer based on the age, health and type of body. Radical prostatectomy is performed by removing a part of the total prostate through an incision in the lower abdomen. It consists of risks such as loss of urinary control and erectile dysfunction.
Chemotherapy:
Chemotherapy involves the usage of drugs to kill the cancer cells and it is done when hormone therapy does not produce proper results. The drug may be supplied through pill form or a vein the arm. Similar to that, biological therapy is also used to treat advanced cancer growth that uses the body’s immune cells to fight cancer cells.
Conclusion:
As we see, prostate cancer has a high survival rate and also common among the men, we have to be careful and provide importance to our food habits and health wellness. Be informed about the family history of cancer if any. Consult the doctor if you found anyone symptom of the prostate cancer and it can be cured in an earlier stage through proper medications. Proper nutrition and dietary regulations are to be followed as a precaution of prostate cancer.
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Migraine: symptoms, causes and treatments
We all might have heard this familiar medical condition called migraine. We could see our mamas, papas or family members and even you might have experienced migraines. Migraines are medical condition which causes multiple symptoms. It is a pulsing sensation or headache (which can be more simple to describe) on one side of the head.
It may also be accompanied by vomiting, nausea, numbness, irritation to bright lights and heavy sounds. Many people experience throbbing pain on one side of the head. It is observed that 1 in 5 women and 1 in 10 men experience migraine.
There are majorly three types of migraine
This type of migraine will have a before warning and occurs on seeing a flashlight. this type migraine is named as “migraine with aura”
This is the most common migraine which occurs without any specific warning. this type of migraine is called “migraine without aura”
Another type of migraine occurs without a headache but experiences other symptoms. This is called “silent or acephalgic migraine”.
Retinal migraine causes loss of vision often lasts from days to a month. It is the most critical condition that immediately requires medical help.
another type of migraine occurs with mimic stroke or weakness felt in one side of the body causing loss of sensation. this is called hemiplegic migraine.
chronic migraine lasts for 15 days per 3 consecutive months while status migraine lasts for more than 72 hours.
Symptoms :
The common symptoms include
eye pain
Headache
Nausea
Vomiting
Sensitivity to bright lights
Food craving
Low energy
Neck stiffness
Mood swing
Depression
Constipation
Quest
And these are pre-migraine symptoms. Few problems may occur with
your vision, movement and speech.
Temporary loss of vision, you might get a blurry vision.
Sensation to flashes, bright lights.
Difficulty in speaking.
A kind of prickling sensation in the face, legs and arms.
These symptoms most predominantly occur in migraine with aura.
However, migraine differs from one person to other people. There are a few common and major symptoms.
Dizziness
Pain in one side of the head
Vomiting
Nausea
Sensitivity to light and sound
Head pain
This phase of migraine is known as the attack phase. it is a severe part of migraine and might last for an hour to a day.
Causes for migraine
The migraine cause can be classified under 3 types. One is due to change in brain and others are genetic cause like for who has a family history for migraine and the other one is due to many triggers.
The abnormal activities of the brain can affect the communication of nerves, blood vessels and balance of chemical.
It is one of the major reason for almost everyone, that is the genetic factor. it is due the family background and genes, the migraine might be inherited.
Another reason is due to some triggers a person might get migraines. Those factors are of various kinds.
Environmental factors like sensitivity to lights, strong odour, temperature change, loud noise, stiff rooms etc.
Hormonal changes play an important role. Women on periods or before periods get migraine due to mood swings and hormonal changes.\
Emotional triggers include stress, anxiety, depression etc.
Few medications like birth control pill, hormone replacement therapy and sleeping pills can also cause migraine.
Tiredness, lack of sleep, tension, low sugar, shoulder pain, improper mealtime, dehydrations. These kinds of physical changes can also cause migraine.
Few foods items can also be a reason like coffee, chocolate, alcohol, citrus fruits and foods containing tyramine can cause migraine.
Migraine occurs more likely for a person who has depression, anxiety, bipolar disorder, irritable bowel syndrome, sleep disorder, overactive bladder, fibromyalgia etc.
Treatment for migraine
Migraine treatments may reduce the severity and frequency of the effect but doesn’t cure it completely.
If you get frequent migraine you can go for a blood test, MRI scan and electroencephalogram.
There are few common drugs available at medical shops or can buy medicine online in Bangalore. those drugs include acetaminophen, aspirin, caffeine, ibuprofen. Never give aspirin to those who under 19, it causes Reye’s syndrome. these are few pain killers.
Antiemetic are suggested for those who get nausea and vomiting.
antidepressant medication, Botox, CGRP preventive treatments , antiseizure drugs like topiramate, and for the person with high blood pressure can go for propanolol . all these will help you manage severe symptoms. There are readily available at 24 hours medicine home delivery Delhi.
It is advisable only for adults, for children to consult your physician.
There are few home remedies like sleeping, being in a dark room, cold pack on the back neck or head. You can also try this.
When you need a non-drug therapy go for acupuncture. We can treat migraine by pressing some pressure points, neck exercise and physical therapy will be helpful.
Changing in lifestyle will help you more. Changing food habits, get enough sleep, drinking adequate water, exercising, managing stress, depression will help more.
Skipping meals will also cause migraine. So eat regularly.
Conclusion:
All migraine is not a symptom for a brain tumour. For better confirmation consult your physician. Take up any health problem seriously and seek medical assistance as soon as possible.
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What is an outbreak, epidemic and outbreak in COVID19?
COVID19 disease caused by the novel corona virus , which is officially termed as SARCS-CoV-2 . it causes serious respiratory illness SARCS ( severe acute respiratory syndrome coronavirus) to the people when affected. The World health organization (WHO) has declared COVID19 , a pandemic. The last pandemic was announced in 2011,for H1N1 virus , causing swine flu.
Currently 13.1 million of the total population has been affected by the coronavirus, 7.23 million people has successfully recovered from the novel covid19. The pandemic has let the loss of 572 k people around the world . since the spread of virus is fast , it is an urge to educate and update people about the concept of the outbreak , epidemic and pandemic of the coronavirus.
Outbreak
An outbreak is the sudden increase in the number of cases, in a particular geographical or community.
It is so far confirmed that the source of corona originated from the market in Wuhan, china. China is known as the birth place of corona, the major pandemic of the decade. The major symptoms of corona are cold, fever and cough, which is almost very normal syndrome . people of china didn’t take it seriously because it was a normal syndrome. Later when people had breathing trouble ,they consulted the doctor and when testing it resulted as novel coronavirus.
Time flew and spread of corona virus reached the maximum of the population .the spread of the disease was undefined and later found it was spreading through air droplets. many nationalities visited china for business purpose and caught with covid19 symptoms. Less care and less safety measures led to the immense spread of the virus. Currently it has affected massive population.
Epidemic :
Epidemic is also known as the massive spread of the disease in a geographical location. Wuhan, china resulted in more positive cases of covid19. Not only in Wuhan, many other cities in china faced many positive cases of covid19 and vaccination was not found yet.
There were no verified treatment to cure the new virus. The Wuhan is known as the place for epidemic break of the novel coronavirus. It is a sudden spread without anticipation.
Pandemic :
A pandemic refers to the spread of disease not restricted to the community or geography but to the whole world. An epidemic turns to a pandemic when it affects a large population of the world. Pandemic differs in a lot way to epidemic
· It causes death
· Affects or spreads over large geographical area
· Affects the economy and leads to loss
· Causes social disruption
· Humans has less immunity against the new-spread virus
· It affects large number of people
· It spreads quickly
· Often spread by new virus for which people struggle hard to find treatment or vaccination.
WHO has announced covid19 as a pandemic . it has affected 110 countries and so far 572 k people has died because of this . there may be few curbs imposed on transportation, airlines , travels , social gatherings etc to avoid spread of the disease.
Pandemic is considered as the highest of global level health emergency. Pandemic will have greater impact on political , social and economic lives of the people . Few measures has to be taken in case of pandemic.
Few steps are:
· Avoid social gatherings , meetings. Have at least 4 feet distance between people.
· Try to store groceries , medicines, and other required items necessary for you to stay indoors.
· Wear mask while going out , or meeting a sick person. It is advisable to better wear the mask all the time . if your mask is worn out or want to replace or get a new one , instead of going out get it from 3meds.com and also provides online medicine 24 hours.
· Avoid travelling, try working from home.
· Make yourself updated with the latest corona virus update.
· Start practicing your personal hygiene activities like washing your hands for about 20 seconds, clean your environment where you live in, wash utensils perfectly, clean your home with disinfectant.
· If you have trouble in getting disinfectant or sanitizers just contact 3meds.com it is the best medicine app in India.
· If anybody is found with cough, cold , fever , dry cough seek immediate medical assistance.
· Since there is no proven vaccine so far , it is our responsibility to stay safe and secure till the vaccine is found.
Covid19 is a great pandemic and we are advised to take precaution measures. Doctors are trying their best to save people and we from our side should contribute a little to the doctors hardship by staying home .
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Dry eyes and its treatment
Eyes are the sensitive part of our body. It should be handled with utmost care. A normal eye will consist of water or we call it tears, even when we are happy. Whereas few people are suffering from dry eyes.
Dry eyes is a syndrome when tears don’t pop up or either come out and eyes feel dry and irritated. this can lead to burning, stinging, irritation, redness, gritty feelings, blurry vision etc. it is better to care before it is too severe. Here are the causes, measures that have to be taken.
What are dry eyes?
dry eye is a condition where eyes lose its moisture and feel dry, even when you want to cry tears don’t fall up.it is a very common condition in which tears aren’t able to produce adequate lubrication for eyes. It happens because tear glands don’t produce enough or tears evaporate too quickly. Sometimes it may create over tears it is called reflex tearing. Over tears are produced because eyes feel irritated because of dryness and send a distress signal to the body through the nervous system and in response, the body produces more lubrication which is not tears, they are waters. it wipes away the debris but it doesn’t create moisture in the eye’s surface.
It is a chronic or temporary illness. if left untreated or unnoticed may lead to more complications like double vision, infections etc. likely, there is always a remedy.
Causes for dry eyes
Dry eyes occur as a result of an imbalance in tear flow system or due to air-conditioner, heater and other things around you that affect your eyes. But there are few more reason that causes dry eyes.
People above 50 years have more tendency to have this complication because tears production decreases with ageing.
Medication is also an important reason to have dry eyes. Tears are the combination of mucus, oil and water. Few medications will reduce mucus level, so if you find dry eyes while taking medication, consult the doctor and the take up the dry eyes drops.
overlooking on the monitor or any kind of digital screen will cause dry eyes. The frequent blinking of eyes stops because of looking into the screen. Blinking helps to lubricate the eyes. It is better if you distract yourself or try blinking frequently while working on a digital screen.
High exposure to wind and cold climate may also dries up tears so, it is better to use sunglasses or get dry eye drop from medical store home delivery
Dry eyes also occur due to less humidity in the living space and happen due to smoke.
allergies can also result in redness, itching of eyes. Get an oral antihistamine eye drop from the medical shop near you.
Vitamin A deficiency and other autoimmune diseases like diabetes, arthritis, lupus will result in dry eyes. Add vitamin A-rich foods in the diet to avoid dry eyes. For autoimmune disease, it also includes fever, fatigue and joint pain. These people will have insufficient tear production try taking immunosuppressant or corticosteroid.
Sometimes mild dehydration might also result in dry eyes. Drink more fluids to ease dry eyes.
Women also faces dry eyes as they might have a hormonal imbalance due to menopause, intake of birth control or during pregnancy. If they are found with this condition give them dry eyes treatment.
Symptoms for dry eyes
Redness
Irritation
Blurry vision
Itchy eyes
Burning sensation
Aching sensation
Photophobia
Fatigue, sore and dry eyes
Heavy eyes
Sensitivity to light
Difficulty in driving at night
Foreign body sensation – a sensation or grit feel that some object is in your eyes.
Treatment
The chronic dry eyes can be resolved either by consulting doctor or modifying a few lifestyle changes which include looking away from the monitor for every 15 minutes.
Consult a doctor for better recovery. a test can reveal the tears drained in eyelids and further the ophthalmologist will inquire about the medical condition and other few question which give a clear vision for the cause and treatment for dry eyes.
Three best ways in which you can treat dry eyes are:
Use natural tears
Use artificial or eye drops. buy medicine online near Delhi from 3meds.com
Reducing tear drainage.
Use dilute solution of baby shampoo regularly on the affected area in case of blepharitis. antibiotics drops can be used at night time and few oral antibiotics like tetracycline and doxycycline can also be used.
Conclusion
Fortunately, we have a lot of options and remedies through which we can cure dry eyes. If any of you or your family member is seen affected with chronic dry eyes, get medical assistance. if not try treating at home with natural tears, consciously blinking, having a moderate room temperature, wearing coolers and in so many other ways. You can also consult a doctor for a better suggestion of eye drops and treatments.
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Wellness during coronavirus
Wellness is a state being free from all disease. During a pandemic, it is essential to maintain the well-being of an individual. due to lockdown, people get enough time and space to self-care them.
Nutrition plays an important role when it comes to diet, physical and mental fitness and also prevent you from the disease. This lockdown may also result in frustration, stress and anxiety as it is prohibited go outside and to maintain social distance. The best way to get rid of this mental and physical illness is to do routine workouts and exercise and diet. Here are a few tips to maintain wellness during a pandemic.
Keep active
Being active is the most important criteria. You have got enough time and you live in your comfortable place, therefore, be active.
Further, never leave your muscle to rest and regulate it to the state of laziness. This lockdown could make you damn lazy but never adhere to it.
Do exercise regularly. if you are comfortable do it twice a day.
For those are overweighted or feels fat they can surely use this pandemic to reduce their weight without going to the gym. find an alternative way in which you can lose your weight through exercise as the gyms are temporarily closed.
For those who are thin and skinny can profitably use this pandemic to gain shape.
It not only benefits you guys in getting fit, it also results in good health, increased immunity and helps to prevent diseases. Further, it also helps to boost self-confidence.
Aerobic exercise results in increased endurance and clearance of oxygen supply to lungs and heart.
To be physically active and to gain physical fitness, try freehand yoga asanas and exercise.
Don’t let your cosy take over your activeness.
Stick to a healthy diet
Healthy food in covid19 is highly essential to maintain good health.
In a crucial time like a pandemic, people are more aware and concerned about eating habits.
Since there is no restaurant and home delivery available for foods. It is much easier too cook and eat homemade healthy foods.
People are scared to get food from outside hence, they can plan their own healthy schedule.
· At the most try eating high-protein foods, these are highly recommended by the nutritionist to stay healthy.
The clean eating system will enhance your immune growth and boost your mood and uplift your energy levels.
People at risk are those who are above the 50s, people with chronic disease and people having a compromised immune system.
These people should be more conscious about the healthy diet and follow regularly for more benefits.
If anybody is found sick and are unable to get medicine online with 3meds.com or search for online shop home delivery near me.
Add green leafy vegetables, smoothies, vitamin C rich fruits and spice to your diet.
Safeguard mental health
Mental health is nothing less to physical health. The same care and concern we give physical health should also be given to mental health.
We term a state of physical and mental wellbeing as good health.
To maintain good mental health, do a very simple exercise that is meditation.
Meditation can help a lot to increase concentration, boost mental health and leads you to live peacefully.
It is a way too soothe the mind with calmness and eliminate negative vibes.
Further, a good sound sleep also helps a lot to reduce the risk of heart and chronic diseases.
Improper sleep results in unwanted frustration, stress, depression and tiredness and laziness. If you don’t have adequate sleep, consult your doctor over the phone (its better than direct contact) and get the prescribed medicine with the medical store near me with home delivery facilities, it is better to shop medicine from 3meds.com
People with health ailments like diabetes, heart problem, obesity strictly should have proper sleep for at least 8 hours a day.
Take care of emotional health
Coming to emotional health, it is a psychological factor of importance for overall well being.
Improper care off emotional health for sure will cause physical and mental health.
Stay connected is the key to maintain your well-being. talk to your loved ones regularly, share your anxiety, pain, grievances at least to one person.
Avoid technologies, virtual world.Live in the actual world.
The best tip is to stop watching news lol! The news may manipulate our mind, increases thee fear of getting the disease. Better to avoid watching the news.
Spend more time with your family members. Talk to them.
Read a book if you are a bookish person, can have a time limit and watch series and movies with your family.
Play with your family members, ensure they are healthy physically, mentally and emotionally.
These are the few tips by which you can maintain your wellness during covid19. Share tips with your family and friends. Taking of your pet animals is also important ( if you own one ). Stay safe and healthy. Every single life is important. None is going to do for yourself, its you who can take care of yourself and maintain good health. Do it for you.
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10 ways to fight against COVID-19 transmission at home
Covid-19, formally known as SARS-CoV-2, which causes severe acute respiratory illness. People with the cardio disease, cancer, chronic disease and respiratory problem are more likely to have a greater risk of illness if affected with COVID-19.
Covid-19 are airborne hence, the transmission of novel coronavirus happens through the discharge of nose and saliva droplets of the infected person. An infected person might suffer from mild respiratory problem, fever, cold and might also have body pain. Since the vaccine is under test, it could be better if we take care of ourselves and our loved ones.
Coronavirus symptoms:
Symptoms may vary from mild to severe. The reaction of the COVID-19 will be exposed within 2 to 14 days of inclination to the virus. Few symptoms of novel coronavirus 2019 are
Fever
Tiredness
Cough
Headache
Loss of taste and smell
Fatigue
Aches and pains
Sore throat
Diarrhoea
Rashes on skin
If you find these symptoms in you or loved ones, then immediately hire for medical assistance. Since there is a lockdown and it not advisable to go out, buy medicine and health products online with 3meds.com.
Here come the severe symptoms which could require immediate medical attention.
Trouble breathing
Loss of movements
Chest pain and pressure
Inability to wake up
Bluish lips
If you find anyone with these symptoms, it is advisable to consult a doctor. Normally it takes 2 weeks to recover, for severe cases, it may take up to 5 weeks.
How does the coronavirus spread
It is known that COVID-19 spreads through transmission of saliva, respiratory droplets ( coughs, cold, sneeze).
It mainly spreads because of close contact with a person less than 6 feet.
It is an airborne disease and spread from one person to another person.
· If infected droplets are inhaled by the person then, they might get infected by a coronavirus.
The best way to prevent COVID-19 is to maintain social distance and to stay home.
10 ways to fight COVID-19 transmission at home
1) Washing hands
washing hands properly and regularly with alcohol-based hand sanitizers. You may ask why alcohol-based sanitizer? Because it is proven to kill viruses.
Wash hands for at least 20 seconds, before eating, before cooking, after coming home, after blowing the nose. It is essential to keep our hands clean because it’s a way in which a virus can affect our body.
You can also use anti-bacterial and anti-viral soaps. if you have difficulty in visiting the stores then buy medicine online (in Bangalore) with 3meds.com
2)Wearing a mask
Wear a face mask whenever you go out. use a mask when you are dealing or interacting with people. If your mask is dirty and wet then replace it with a new clean and dry mask.
Avoid touching the mask when wearing. Clean your hands after touching the masks.
It is better to throw away the used surgical mask. Use the medical or n95 mask for better protection.
3)Avoid physical contact
Avoid shaking hands with people because the virus may stay on the surface up to 72 hours.
Maintain a social distance of a minimum of 3 feet (1 metre) distance with people, Because when someone sneeze, talk or cough, they spatter the liquid droplets from mouth or nose which may contain viruses. Social distant yourself from other people.
4)Avoid going to public places
Avoid going to crowded places. Public places are those where enormous people visit in a day, those people may have touched a few things like a doorknob, step handles, lift buttons, and many, so it is better to avoid touching those things.
If comfortable wear gloves for greater protection. Wash the gloves when they are dirty and change it frequently.
Try to work from home. avoid social gathering and public transportations.
5)Be hygiene with your cloths
Make sure none of your things is dirty, washes the clothes regularly.
If there is a sick person in the home, use separate bedspreads, clothing, and other garments. Wash them separately with disinfectant.
6)Disinfect your living space
Clean your home regularly with disinfectant to kill the virus.
Focus on objects and tools that are being touched daily, like window shield, doorknob, lock, furniture, utensil, etc.
Clean the places with disinfectant twice a day for better protection.
7)Avoid touching nose, mouth
Avoid touching nose, mouth and face. Hand touches many places which may or may not be infected with the virus, so keeping your hand on nose or mouth might allow the virus to get into the body. so, it is advisable to avoid nose, mouth contact.
8)Isolate yourself
If you feel any kind of illness, kindly isolate yourself from your family and have separate things and toilets used only by you. This could help a lot for your family from getting affected by the illness.
9)Treat it in home
To some extent, try treating illness at home with some painkillers and medications recommended by the doctors. Opt for hospitals only under severe conditions.
Eat healthy foods especially vitamin C and vitamin D rich foods. Drink hot water.
According to Ayurveda, the government advised people to take ‘kabasura kudineer’ twice in a week for better benefit.
10)Arrange for your requirements much earlier.
Make sure you have all the groceries required and medication for an emergency , in case off being in quarantine for an extended period, if not try getting it online. This could avoid travelling.
Considering the severity of COVID-19, follow the above-advised precautions to stay safe and healthy. Monitor your body’s health regularly, eat healthy and immunity-boosting foods, and follow hygienic lifestyle. Encourage your friends and family to do the same to avoid transmission of coronavirus.
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