plusmovimiento-blog

[plusmovimiento-blog]

I had a labrum tear on my right hip 5 years ago which put me out of combat for several months. This was one of the tools I used in my recovery process.

Remember to test what you have before you begin so you can measure your progress.

#injury prevention #rehabpilates #hippain #hipmobility

[plusmovimiento-blog]

[plusmovimiento-blog]

Why glute bridges on the ball? Bridges are important! Especially if you spend a significant amount of time sitting. Leg placement is key for low back load. The more surface contact from the lower legs, the less tension on the lumbar portion. The initial posture is meant to identify the famous neutral spine. If those 2 points are too close together, that means your low back is pressing into the ground.

#health & fitness #pilates #exercise #movement

[plusmovimiento-blog]

Mindfulness or Mind Full-of-Mess?

#movementmatters #health & fitness #mindfulness #pilatesstudio

[plusmovimiento-blog]

#injuryprevention #correctiveexercisespecialist #movementculture

[plusmovimiento-blog]

#fitness #lose weight #personal training #movement culture

[plusmovimiento-blog]

Who wants to be strong as f*&% at 86 and a half! Yes you read it right! 86 and a half years old and 10 pull ups.

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¡Quién quiere ser fuerte como f * &% a los 86 años y medio! ¡Sí, has leído bien! 86 años y medio y 10 pull ups.

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#movimiento #pullups #strongmind #movementismedicine #mindfulmovement #functionalfitness #exerciciofisico #fisicoculturismo #fisicogym #igfitness #personaltrainerlife #strongman #fitover80

[plusmovimiento-blog]

[plusmovimiento-blog]

#motivating quotes #fitness #pilates #movementculture

[plusmovimiento-blog]

Smell your pit!! Come on do it, it’s yours! Think of that while the twisting is happening. If you feel like progressing, what would you do? Exacto, lift the knees.

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¡Huele tu pozo! Vamos hazlo, es tuyo! Piensa en eso mientras la torcedura está sucediendo. Si tienes ganas de progresar, ¿qué harías? Exacto, levanta las rodillas.

#fitness pilates movement

[plusmovimiento-blog]

[plusmovimiento-blog]

And maybe if we paid more attention to what movement felt like instead of what we thought it should look like, our idea of movement would be different too.

#movementculture fitness pilates realbeauty soulquotes pointofview

[plusmovimiento-blog]

The doctor thought it was impossible to perform a pull up. With help we can accomplish innumerable things. It’s not perfect, but it’s a start. And we all start somewhere. The first step is most important!

Visit http://www.plusmovimiento.com/ to see how we help people discover real change through movement.

#personaltrainer #workinprogress #self improvement #findyourstrong #helpothers #movementmatters #fitness

[plusmovimiento-blog]

For all of those who are looking to change the world, for all of those who are trying one more time, for all of those who have struggle and fail and got up, for those who have lost faith in others and themselves. For you and for me, the light of my savior shines upon and illuminates our direction.   + Para todos aquellos que buscan cambiar el mundo, para todos aquellos que lo están intentando una vez más, para todos aquellos que han luchado y fallado y se han levantado, para aquellos que han perdido la fe en los demás y en ellos mismos. Para ti y para mí, la luz de mi salvador brille e ilumina nuestra direcciónes.

#movementculture #pilates #mondaymovitation #strength #balance #utahfitness