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Health the Natural Way
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Reversing Type 2 Diabetes
Against popular belief, type 2 diabetes is not a lifelong disease. It is actually very easy to prevent, and also very easy to reverse type 2 diabetes. We have crafted an article that will give you in depth understanding of what type 2 diabetes is,and the symptoms. More importantly we show the scientifically proven methods to actually reverse diabetes. Type 2 diabetes is not a lifelong condition. With the right lifestyle choices , you can prevent, manage, and even reverse type 2 diabetes. With this knowledge, you can take control of your health and live a life free from the burden of type 2 diabetes. There is a better way that drug companies do not want you to know. Evidence proves that a plant based diet can effectively manage and even reverse Type 2 diabetes. The benefits of curing your type 2 diabetes are immense. Not only can you enjoy a life without medication, but you can also avoid the long-term complications that can come with the disease, such as heart disease, kidney damage, and blindness. Additionally, you can save a significant amount of money by eliminating the need for expensive medications and doctor visits.
Read our full article at Pernillas HealthyLiving
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Blueberries: The Superfood with Countless Health Benefits
Blueberries are a low-calorie, nutrient-dense fruit that has gained tremendous popularity in recent years. Native to North America, blueberries rank the highest among all fruits in terms of antioxidant capacity. They are an excellent source of fiber, vitamin C, vitamin K, and manganese, and they are packed with phytochemicals that exhibit a wide range of health-promoting properties. In this post, we will break down the many health benefits of blueberries and provide you with simple whole food plant based recipes that will help you incorporate this superfood into your diet.
Read the full story at Pernillas Healthy Living
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Cognitive Boost
Cognitive function is a crucial aspect of our daily lives. It enables us to process and interpret information and make decisions based on that information. Therefore, it is essential to maintain cognitive function at an optimum level.
One way to do that is through natural cognitive boosters. These boosters are elements that can improve cognitive function without the use of medication or drugs.
Read more on Pernillas Healthy Living FAQ's site
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Protein Myths and Facts
Are you worried about getting enough protein on a plant-based or vegan diet? Our blog post debunks common misconceptions and provides a detailed comparison of animal-based and plant-based protein sources. Discover how plant-based proteins can provide all the necessary amino acids for a healthy and balanced diet. Get the facts and put your protein worries to rest with our informative post.
Read the full story at Pernillas Healthy Living
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The Delicious Benefits of Watermelon: 4 Servings a Day Keeps the Doctor Away!
Watermelon Is All Heart
One of the best things about watermelons is their high lycopene content. Lycopene is an antioxidant that helps reduce cholesterol levels in the blood and lower blood pressure. It also helps reduce inflammation, making it great for heart health. Eating four servings of watermelon per day can help keep your heart healthy and strong!
Find out the full story at Pernillas Healthy Living
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Lion’s Mane Mushroom: Superfood for your Brain and Body
Have you heard of the Lion’s Mane mushroom?
It’s a unique-looking mushroom with shaggy white spines that resemble a
lion’s mane, hence its name. But the Lion’s Mane Mushroom is more than just a pretty face. It has some powerful medicinal properties that can benefit your whole family. Let's uncover the secret powers of the Lion’s Mane mushroom!
Lion’s Mane mushroom mushroom can help with brain health, reduce blood sugar levels, protect against heart disease, and even help quell anxiety and depression? It's true; the lion's mane mushroom is an amazing super-food that packs a real punch. Let's take a closer
Read the full story at Pernillas Healthy Living
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The Best Safe Natural Sugar Alternative in the World!
Are you looking for a sweetener to satisfy your cravings and still fit into your healthy lifestyle? If so, erythritol may be the perfect solution. Not only is it 100 percent natural and plant-based, but studies have also shown that it offers antioxidant benefits that are beneficial to health. Plus, its minimal calories make this sweetener an ideal choice for anyone looking to eliminate refined sugars from their diet. In this blog post, we’ll discuss why erythritol is such an effective sweetener, who should consider adding it to their regimen, and how you can get started incorporating it into yours!
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Honey-Ancient medicine
Recent research has found that honey can actually boost the levels of a hormone called adiponectin, which does double duty as an anti-inflammatory and an aid for regulating blood sugar levels.
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Matcha and Green Tea: A Super Natural Health Booster?
With the endless list of health trends, it can be hard to know which ones are worth trying. But, if you’re looking for something that’s natural yet powerful, may we suggest matcha and green tea? That’s right, these two teas have been linked to a variety of potential health benefits — from reducing the risk of liver disease and liver cancer to improving cognitive performance. Read on to find out what all the fuss is about!
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Discover the Benefits of Hibiscus Tea
The Benefits of Hibiscus Tea
Do you want to make a healthy lifestyle change but don’t know where to start? Consider incorporating hibiscus tea
into your diet! Also known as sorrel tea or “sour tea,” hibiscus tea is made from the dried calyxes of Hibiscus sabdariffa flowers. Although these flowers are native to Africa, they can be found across many tropical and subtropical regions including Thailand, China, and Mexico. As one of the highest antioxidant drinks available, drinking hibiscus tea can help prevent damage and disease caused by free radicals. Let’s take a look at some of the amazing benefits that come with drinking this wonderful beverage.
Rich in Vitamin C: One of the most important properties of hibiscus tea is its high content of vitamin C. In fact, it contains up to 4 times more vitamin C than orange juice! Vitamin C is essential for maintaining good health and helps boost immunity, keep skin healthy, and even reduce inflammation. Additionally, vitamin C helps reduce fatigue so if you’re feeling worn out after a long day - reach for a cup of steaming hot hibiscus tea!
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Pistachio Power: A Nut with Superpowers
Who knew that such a small nut could pack in so many health benefits? Pistachios are not only incredibly delicious, but they are also incredibly nutritious. Let’s explore why pistachios are the superhero nut of all nuts!
Pistachio Nuts are an amazing source of nutrients while being one of the lowest calorie nuts available. Lowering cholesterol and improving blood pressure is just the beginning when it comes to the notable health benefits pistachios can provide. Another incredible health benefit is that pistachios are noted for bringing some relief to erectile dysfunction, with only 100 grams a day for a few weeks. No more awkward conversations at the doctor’s office required!
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Fenugreek
This amazing grain is a powerhouse of holistic health benefits, providing a natural and enriching alternative to traditional grains. With its distinctive flavor and long history, Fenugreek has become an increasingly popular source of healthy nutrition. Using this ancient superfood in your diet can help improve many aspects of your life - from boosting your energy levels to improving digestion. In this blog post, we'll explore what makes Fenugreek such an incredible addition to any health-conscious lifestyle.
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Benefits of Flax Seed: A Superfood for Your Health
Have you heard about the Flax seed health benefits ? If you’re looking to add more nutrition to your diet, flax seed is a great option! Flax seed is packed with omega-3 fatty acids, fiber, and numerous other health benefits. This superfood can help reduce the risk of heart disease, type 2 diabetes, and even cancer. Plus, double blind controlled studies have found flax seed as or more effective than many prescribed medications–without any potential side effects! Let’s take a look at the benefits of flax seed, and why flax seed should be part of your daily diet.
Read full story on our blog
https://holistic-faqs.pernillas-health.com/pernillas-faqs/flaxseed/
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The Health Benefits of Ginger
One of the most well-studied medicinal properties of ginger is its ability to alleviate nausea and vomiting. Several clinical trials have found that ginger is effective in reducing nausea and vomiting caused by motion sickness, chemotherapy, and pregnancy. Ginger is thought to work by blocking serotonin receptors in the brain that are responsible for triggering nausea and vomiting.
Ginger may also have potential uses for reducing inflammation and pain. One study found that ginger extract was as effective as a non-steroidal anti-inflammatory drug (NSAID) in reducing pain and inflammation in people with osteoarthritis. Another study found that ginger could significantly reduce muscle pain following intense exercise.
See full article on our blog
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