olyvialosesit

[olyvialosesit]

Getting back on the fucking wagon. At home brunch 2 farm raised eggs Some cheddar cheese 2 strips of bacon Small navel orange A few stalks of baked asparagus

#weight loss #low carb #paleo

[olyvialosesit]

I’ve had so many highs and lows on this blog. Mainly lows. But I am absolutely done. I have hit my highest weight ever, and I’ve been this weight for a year now. A whole year. Wow. I can barely fit into half my clothes. I feel gross all the time. I barely take picture anymore because I don’t want anyone to see my double chin.

I’m over it. I have to put more time into myself. Even if it means going to bed earlier, and waking up earlier to fit in time to workout. I have to get my eating under control. Which sucks because right now I pretty much have an aversion to vegetables and I don’t know why. I have to drink more water. I have to take better care of myself. It’s going to be about a 5 month journey to getting there, and lifetime of maintenance. But dammit, I’m starting. 

#weight loss struggles

[olyvialosesit]

[olyvialosesit]

Egg and egg white "omelette" with spinach, tomato, feta cheese, and quinoa.

#eating clean #paleo ish #eggs #how to eat clean #clean eating ideas #recipes #foods

[olyvialosesit]

Paleo-ish Chicken Parmesean

Skip the cheese for full paleo! Makes 3-4 servings.

What You’ll Need

6 chicken tenders (Golden Platter Gluten Free Chicken Tenders) Tomato Basil Pasta Sauce Spaghetti Squash Mozzarella Oregano Flakes

Instructions:

1. Prepare spaghetti squash. I cut mine in half and put in a glass bowl in the microwave with some water for 8 minutes.

2. Shred spaghetti squash, and place in oven safe pan.

3. Heat tenders in microwave for 1-2 minutes.

4. Arrange tenders over spaghetti squash in pan.

5. Pour 3/4 jar of pasta sauce over tenders and squash.

6. Sprinkle oregano leaves over sauce.

7. Add mozzarella on top as desired (about 1 cup).

8. Bake at 350 F for 25 minutes.

Nutrition Info:

1 Serving: 332 calories 27 g Protein 14 g Fat 26 g Carbs

#clean eats #recipies #recipe #paleo recipes #how to eat clean #chicken parmesan

[olyvialosesit]

Today's lunch: last nights left over paleo chicken Parmesan!

#clean eats #paleo #chicken #PASTA PALEO

[olyvialosesit]

New Goals

I swear I change my goals all the time, but whatever!

My new goals are to lose 15-20 pounds by my 21st which is about 10 weeks away.

Eat clean 4-5 days a week, with no cheat meals. Cheat meals can be on the weekends.

Do internal running 3 times a week (Tuesday, Thursday, Saturday) Do HIIT through sworkit 3 times a week (Monday, Wednesday, Friday)

On Mon/Wed I work outside and usually walk 4-6 miles a shift, so on those days I will do less intense HIIT.

Here we go!

#new goals #goals #changing it up #eat clean #work out

[olyvialosesit]

Paleo fajitas with whole wheat tortilla that we made into chips! Slowly falling back into clean eating

#clean eating #clean eats #fajitas #food porn

[olyvialosesit]

[olyvialosesit]

Greek Grilled chicken with brown rice pilaf & greek slaw. Can you tell I like Greek food??

#clean eats #healthy eating #trying #almost there

[olyvialosesit]

Motivation

Back on the paleo wagon! I have roughly 10/11 weeks till my 21st birthday and I want to look fabulous so I'm looking to lose 15-20 pounds. I can do it the healthy way in the time frame so my plan is to eat clean and workout 4-5 times a week!

Wish me luck!!

[olyvialosesit]

Back on the wagon {sort of} Brie, cranberry, and apple stuffed chicken with sugar snap peas!

#clean eating #clean eats #paleo #sort of

[olyvialosesit]

Tonight’s dinner: Paleo sloppy joes!

Recipe is here. Super easy and pretty cheap as well!

#paleo eats #olyvialosesit #eating clean #clean eating #clean eats #paleo sloppy joes #yum

[olyvialosesit]

Today's lunch: Bison burger w/ 1 tsp mayo & red pepper flakes Sautéed zucchini Blueberries I need to stop working out before lunch cause then I'm not hungry 😨

#olyvialosesit #eat clean #clean eating #paleo #paleo food #weight loss

[olyvialosesit]

Weekly Round Up! 7/20-7/25

Hi Hi!

So I’m going to do these posts every week for updates.

I’m SO HAPPY BECAUSE I LOST 3 POUNDS! EPPP. Hardwork can pay off. Right now I’m still doing Paleo with a few cheats here and there. Like yesterday when I got Taco Bell (make anything Fresco and it is actually healthier). 

I’ve been doing sworkit daily, and drinking 80-90 ounces of water a day! 

A few things I’ll be make next week are Paleo Sloppy Joes and Black Bean Soup (my own recipe, I’ll be sure to post soon!). I usually like to focus on two meals that I can eat off during the week. I also buy veggies, fruits, beans, and morningstar frozen foods to eat for lunch during the week! 

Don’t give up, success is ahead!

#olyvialosesit #weekly round up #get fit #fitness #eat clean #losing weight

[olyvialosesit]

ZOODLES, Squash noodles, HOW TO

Ingredients: 

1 Zucchini or Yellow Squash

Salt & Pepper to Taste

Coconut Oil

Peeler

Directions: 

1. Peel your squash! People usually use a Julienne Peeler, but I used a normal one and peel it thinly.

2. Heat a pan with coconut oil on it. 

3. Place squash in pan on med-high heat for 2-4 minutes. 

4. Sprinkle salt and pepper over squash and evenly coat.

5. Remove from heat. Optional: Top with Parmesan cheese if adding to an Italian dish. 

#paleo pasta #zoodles #squash noodles #how to #paleo recipes #recipes

[olyvialosesit]

Paleo-ish Meatballs!

I LOVE MEATBALLS. Here’s how I make mine!

Ingredients: 

1 pound ground turkey (or beef, but I use turkey)

1/2 cup quick oats

1/2 cup onion

1/4-1/4 cup green pepper

Spices you like (I did paprika, cumin, garlic, and red pepper flakes)

Directions: 

1. Combine meat, oats, onion, pepper, and spices in a bowl. 

2. Roll out into balls. About 2 inches wide.

3. Heat oven to 350 and place meatballs on a cookie tray and cook for 15-20 minutes. (WATCH YOUR OVEN)

4. Take out and ENJOY. Yields about 10-12 meatballs. 2 per serving are 186 calories with 18.7 grams of protein YUM YUM.

#paleo #meatballs #paleo meals #paleo recipies #recipes