nwjnspo - Tumblr blog

nwjnspo · 2 months

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SE EU CONSEGUI VC TBM CONSEGUE!!! NAO DESISTA

Antes: 70kg

Agora: 54kg

Altura: 1.73cm

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nwjnspo · 3 months

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nwjnspo · 5 months

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Here's another low calorie breakfast idea: mini pancakes :D

Ingredients: 20g of all purpose flour - came out to 69kcal for me (haha, 69) 40g of egg whites - 19kcal 5g/1tsp of sugar - 20kcal (if you don't have any sweetener like I do, then don't be scared of adding regular sugar instead <3 it's a very small amount) 1/2tsp of baking powder A pinch of salt A few drops of vanila extract (Optional) 1/2 tsp of powdered sugar to add on top - 10kcal

Total - 118kcal

Mix dry ingredients in a bowl before adding wet ingredients. In a seperate bowl, slightly whisk your egg whites until they become a bit foamy. Add your egg whites and vanilla extract to dry ingredients and mix until smooth. Fry your pancakes on a dry pan, flip when bubbles start to appear on top. Decorate your pancakes with powdered sugar and you're done! You can also use some honey or fruit to make the pancakes more interesting ^^

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

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nwjnspo · 5 months

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castigo do monstro: restringir estando menstruada, simplesmente estou comendo até os rebocos da parede

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nwjnspo · 5 months

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Sopinha anoréxica

🥘🧄🥢

★ Tempero tempero tempero 🤓👇

A cebolinha toda mixuruquinha coitada 😿

(Era pra eu ter tirado mais fts fzd, mas só tirei essa KKKKKKKKKKKKKKK)

★ Sopinha deliciosa nham nham que delícia 😋🙌🏻🥣

Mano ficou MUITO gostoso, eu juro q não tava botando fé NENHUMA nisso mas ficou mt mt bom. LUCCA EU TE AMO.

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nwjnspo · 9 months

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⌗ tmad. 05/08 ୧

intake: 447 cals

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nwjnspo · 9 months

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você acha que vale a pena perder todo o processo que você teve pra chegar no seu peso atual por algo que vai durar apenas 5 minutos na sua boca e meses no seu corpo?

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nwjnspo · 9 months

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⌗ liquid diet day 01 ୧

intake : 708

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nwjnspo · 9 months

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preciso urgentemente focar mais e me afundar no t.a

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nwjnspo · 9 months

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– 1,4kg em 1 semaninha ! 🌸🤍

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nwjnspo · 10 months

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ninguém te forçou a comer, forçou? ninguém mandou você comer, ou mandou? você comeu porque quis. a comida é tão prazerosa, que bom que se contenta tão fácil. espero que se contente com toda essa banha que você tem também e só vai sumir quando parar de comer tanto assim.