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being bad at ana is so fucking embarrassing. how do i not have enough self control to just...not eat???
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Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go without it? Think of how great you'll feel. Think how great you'll look. Push it to one side. Down a pint of water. Now. Right now. Halve the plate. Throw one half away. Now look back at the food. Are you still hungry? Go and look in the mirror. Right now. Turn to the side. List from rop to bottom which bits you want to change. Write them down. Read it. Twice. Go and brush your teeth. Drink another glass of water. Do 10 sit-ups. Don't you feel great? Yeah, look at you. Look at the food. You don't wanna eat that. How great do you feel? How good are you doing? Throw the other half away. Give it to someone else. Put it away somewhere. I bet you feel good now. Do 10 more sit-ups. Go and take shower. Look at yourself in the mirror. Turn to the side. That's gonna look so much better tomorrow morning. Think about what happens when you eat something. You chew it, you swallow, it goes into your stomach. Then slowly your body absorbs all those calories, all that sugar, all that fat. Go look in the mirror. Poke your belly. Sqeeze your arms and legs. Have a glass of water. Delicious refreshing, filling water. Free of calories. Super healthy. Now, think of someone skinny. Super beautiful. You're gonna look like them. Now think of someone fat. Someone you've seen, someone you know, someone famous. You aren't them. They envy you. They want to be you. Look at you, you are fucking beautiful. Get up. Stretch. Feel your ribs. Think of that fat person. Think of all the fat covering their body. Chubby. Fat. Chunky. Squishy. Gross. Obese. Tubby. Plump. Thick. Porky...
STILL HUNGRY?
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"And every morning, i wake up and think
Why can't I BE like THOSE SKINNY girls, why I Always have to BE THAT FAT girl"
-UFD
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