•Ashta Chandrasana•
🌙 crescent high lunge🌙
Activates the sacral and root chakras, which affirm:
❤️ I am grounded in the moment ❤️
🧡 Life is unfolding as it should 🧡
•strengthens respiratory & circulatory system
•stretches and soothes hips, thighs, shoulders, arms, & neck
•therapeutic for asthma, sciatica, & insomnia
•aids in digestion & reproductive health
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vegetarian chorizo mini quesadillas
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exotic fruits from the grocery store
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homemade frozen toaster waffles
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lemon pepper potatoes & sauteed spinach
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vegan chorizo tacos & cilantro lime rice
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spicy jerk black beans & rice
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split pea & brown rice soup
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apple, peach, blueberry, almond crumble
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cinnamon spiced sweet potatoes
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wild blueberries are messy
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