jonkhoza

[jonkhoza]

Real talk...... Am Strong Elite...... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#life #immabidnessman #blackjesus #bestresults #strength #health #instagood #amstrongelite #callalooandpelautraining #husband #loveyourself #strengthandconditioningcoach #innovation #strongcoach #count #personaltraining #strengthisinthemindnotthemuscle #fitness #intuitivetrainer #invention #malawi #father #calories #triniman #hateisevil #blackisbeautiful #eatwhatyouwant #leader #strong #love

[jonkhoza]

100......... Am Strong Elite....... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#strengthisinthemindnotthemuscle #health #callalooandpelautraining #bestresults #love #innovation #amstrongelite #count #triniman #eatwhatyouwant #invention #husband #strong #loveyourself #strength #personaltraining #instagood #father #intuitivetrainer #strengthandconditioningcoach #blackjesus #malawi #blackisbeautiful #life #immabidnessman #hateisevil #calories #leader #strongcoach #fitness

[jonkhoza]

In my name and in the name of Black Jesus....... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#eatwhatyouwant #calories #strongcoach #immabidnessman #love #strength #blackisbeautiful #intuitivetrainer #personaltraining #strong #fitness #life #bestresults #blackjesus #callalooandpelautraining #amstrongelite #count #loveyourself #strengthisinthemindnotthemuscle #health #leader #triniman #invention #strengthandconditioningcoach #instagood #hateisevil #innovation #malawi #husband #father

[jonkhoza]

Am strong Elite.....on the name of my pop in the middle....Armstrong Elliott Khoza....A man who for all his faults always helped those in need and supported his people. We at Am Strong Elite are the same.We will help you get the results you want without the lies and the bs.We guarantee that. #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#triniman #hateisevil #invention #fitness #innovation #strengthandconditioningcoach #blackjesus #leader #love #amstrongelite #blackisbeautiful #personaltraining #husband #intuitivetrainer #health #callalooandpelautraining #instagood #bestresults #strengthisinthemindnotthemuscle #eatwhatyouwant #father #loveyourself #strongcoach #life #immabidnessman #malawi #calories #strength #count #strong

[jonkhoza]

AM STRONG ELITE.....STRENGTH IS IN THE MIND NOT THE MUSCLE...... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#hateisevil #fitness #malawi #blackisbeautiful #amstrongelite #strong #invention #health #father #immabidnessman #eatwhatyouwant #life #innovation #count #intuitivetrainer #loveyourself #strengthisinthemindnotthemuscle #triniman #strengthandconditioningcoach #callalooandpelautraining #calories #leader #husband #strongcoach #blackjesus #bestresults #strength #instagood #personaltraining #love

[jonkhoza]

Gotta reclaim the athletic....its in the dna...... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#instagood #callalooandpelautraining #father #immabidnessman #eatwhatyouwant #calories #strong #health #personaltraining #bestresults #innovation #count #loveyourself #blackjesus #triniman #invention #blackisbeautiful #husband #strength #love #leader #amstrongelite #hateisevil #malawi #life #strengthandconditioningcoach #strongcoach #fitness #strengthisinthemindnotthemuscle #intuitivetrainer

[jonkhoza]

Another day......to make Another.. dollar....boom #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#strong #callalooandpelautraining #strongcoach #husband #love #health #personaltraining #blackjesus #hateisevil #calories #strength #eatwhatyouwant #triniman #count #blackisbeautiful #strengthisinthemindnotthemuscle #fitness #leader #invention #immabidnessman #bestresults #intuitivetrainer #loveyourself #life #amstrongelite #strengthandconditioningcoach #instagood #malawi #father #innovation

[jonkhoza]

I know this is a shoulder press video but them BOOTY GAINS IS CRAZY.....LADIES....SQUAT AND DEADLIFT.....Now say it after me.... Am Strong Elite..... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#blackisbeautiful #triniman #health #bestresults #strength #personaltraining #hateisevil #fitness #eatwhatyouwant #intuitivetrainer #calories #strengthandconditioningcoach #blackjesus #strengthisinthemindnotthemuscle #malawi #life #husband #invention #callalooandpelautraining #count #innovation #immabidnessman #strong #instagood #father #leader #strongcoach #loveyourself #amstrongelite #love

[jonkhoza]

Just count.its that simple.Weight loss or weight gain is math more than anything else..... #amstrongelite#strongcoach#strengthandconditioningcoach#strong#beast#foodporn#equality#love#peace#businessman#africa#trinidad#health#healthy#tattoos#ebony#black#jesus#dark#chocolate#selflove#compassion#technology#yolo#lol#bae

#equality #selflove #dark #yolo #health #amstrongelite #bae #strengthandconditioningcoach #black #jesus #businessman #trinidad #lol #strongcoach #strong #tattoos #beast #technology #love #africa #healthy #foodporn #peace #ebony #chocolate #compassion

[jonkhoza]

Gonna do a series on what i call STRENGTH CARDIO and this excercise will feature greatly.Its a great way to elevate the heart rate,engage multiple muscle groups and tax the cns. Am Strong Elite.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#count #blackjesus #amstrongelite #father #health #instagood #intuitivetrainer #love #immabidnessman #hateisevil #strengthandconditioningcoach #personaltraining #innovation #invention #leader #husband #calories #strong #triniman #life #callalooandpelautraining #fitness #malawi #strongcoach #strengthisinthemindnotthemuscle #strength #eatwhatyouwant #loveyourself #bestresults #blackisbeautiful

[jonkhoza]

AM STRONG ELITE.... ONLINE TRAINING SOLUTIONS AND DIETARY STRATEGY.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#amstrongelite #instagood #loveyourself #strength #life #immabidnessman #count #callalooandpelautraining #intuitivetrainer #fitness #father #malawi #innovation #strengthisinthemindnotthemuscle #strong #husband #blackisbeautiful #blackjesus #leader #eatwhatyouwant #personaltraining #love #triniman #strongcoach #strengthandconditioningcoach #health #calories #invention #bestresults #hateisevil

[jonkhoza]

93 percent lean grass fed beef burger....346 calories....not bad...tastes amazing. #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#invention #amstrongelite #strengthisinthemindnotthemuscle #life #blackisbeautiful #father #strength #intuitivetrainer #hateisevil #triniman #malawi #eatwhatyouwant #blackjesus #immabidnessman #strengthandconditioningcoach #callalooandpelautraining #calories #instagood #husband #innovation #leader #personaltraining #bestresults #loveyourself #strong #count #health #love #strongcoach #fitness

[jonkhoza]

Yeah buddy...gotta work.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#love #bestresults #loveyourself #blackisbeautiful #eatwhatyouwant #triniman #calories #husband #count #blackjesus #amstrongelite #intuitivetrainer #strength #immabidnessman #hateisevil #callalooandpelautraining #strong #strengthandconditioningcoach #strongcoach #malawi #instagood #strengthisinthemindnotthemuscle #health #invention #fitness #leader #innovation #personaltraining #father #life

[jonkhoza]

Cest la vie.... #amstrongelite#strongcoach#strengthandconditioningcoach#sexy#beast#foodporn#equality#love#peace#businessman#africa#trinidad#health#healthy#tattoos#ebony#black#jesus#dark#chocolate#selflove#compassion#technology#yolo#lol#bae

#trinidad #jesus #businessman #compassion #equality #strongcoach #foodporn #healthy #lol #sexy #chocolate #strengthandconditioningcoach #ebony #yolo #black #beast #health #technology #africa #love #tattoos #dark #peace #selflove #amstrongelite #bae

[jonkhoza]

Pre wkout meal pt 2 Oatmeal and bran.....186 cals #amstrongelite#strongcoach#strengthandconditioningcoach#sexy#beast#foodporn#equality#love#peace#businessman#africa#trinidad#health#healthy#tattoos#ebony#black#jesus#dark#chocolate#selflove#compassion#technology#yolo#lol#bae .

#technology #equality #yolo #compassion #foodporn #amstrongelite #africa #lol #health #selflove #healthy #beast #bae #chocolate #jesus #tattoos #strongcoach #strengthandconditioningcoach #dark #sexy #peace #businessman #black #love #trinidad #ebony

[jonkhoza]

Pre workout part 1.. Grapes and water.....150 cals #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

#triniman #leader #love #strength #fitness #strengthandconditioningcoach #strengthisinthemindnotthemuscle #intuitivetrainer #count #calories #bestresults #strong #strongcoach #eatwhatyouwant #loveyourself #life #husband #health #immabidnessman #blackjesus #callalooandpelautraining #instagood #hateisevil #personaltraining #blackisbeautiful #father #invention #innovation #amstrongelite #malawi

[jonkhoza]

Pre workout meal never tastwd so good.Much thanks to my son for his leftover bday cake.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful @brandonlilly3 .....its all about calories....500 to be exact.....lol

#invention #love #triniman #instagood #strength #callalooandpelautraining #strongcoach #personaltraining #malawi #amstrongelite #count #strong #health #loveyourself #intuitivetrainer #immabidnessman #blackisbeautiful #husband #leader #innovation #calories #strengthandconditioningcoach #strengthisinthemindnotthemuscle #father #blackjesus #eatwhatyouwant #life #fitness #bestresults #hateisevil