jmurrayathletics
Jmurrayathletics
sub blog to the popular and growing jmurrayathletics.com , home for fitness and health related articles and videos! posting daily so make sure to follow us on facebook instagram twitter and of course here!
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Mau Rākau: Preserving the Maori Martial Art and Cultural Heritage
did you know this art inspired part of the martial arts used in #bookofboba !
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
Reviving a Cultural Tradition: The Resurgence of Mau Rākau
Photo by Alexandra Karnasopoulos on Pexels.com
Mau Rākau, a traditional Maori martial art, is a testament to the rich history and culture of the Maori people. Rooted in the ancient traditions of New Zealand’s indigenous population, Mau Rākau is a martial art that…
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#ceremony#Fitness#haka haka#History#maori#maori people#martial#martial arts history#martial arts weapons#mau rakau#new zealand#rare martial arts#traditional maori weapons#traditional martial arts#weapons
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Hiking Trails with Abandoned structures, buildings, and towns on them in New York State!
🚶♂️🏚️ Ready for an adventure? Discover New York State’s hidden gems with hiking trails featuring abandoned buildings and towns! From the eerie Cornish Estate to the historic Chucatunda Creek Power Station, these trails promise both natural beauty and a journey through time. Perfect for history buffs and outdoor enthusiasts!
Check out the full list and plan your next hike https://jmurrayathletics.com/hiking-trails-with-abandoned-buildings-on-them-in-new-york-state/
Follow @jmurrayathletics for daily fitness posts, memes, reels, articles, & videos! Checkout everything we got going on via the link in our bio, where you can find our YouTube channel, website, and our affiliate links where you can help support our next competition, article, or video by checking out all our great content now with 250+ articles available! Get your services or products reviewed and plugged here for free by messaging me directly!
#Hiking #ExploreNY #Adventure #History
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
May 19, 2024
New York state boasts a long and rich history spanning hundreds of years, with some of its historical treasures lying just off trail, abandoned in the woods, and exposed to the elements. These relics include abandoned mines, cabins, entire estates, and more.
In this list you will find all those and more, as we…
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Unveiling JMurrayAthletics.com's Exclusive $1.00 Monthly Subscription Plan
By joining our vip section, you can gain exclusive access to recipes, workouts, and more! Signing up also helps us Travel, Pay authors, and bring you more content! Click here to learn more!
In a world where access to premium content often comes at a premium price, JMurrayAthletics.com is changing the game. We are thrilled to introduce our brand-new, budget-friendly subscription plan, giving fitness enthusiasts and outdoor adventurers access to a treasure trove of exclusive content ad free for just $1.00 per month!
At JMurrayAthletics.com, we’ve always been passionate about…
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#bjj#Brazilian Jiu Jitsu#featured#Fitness#Health#Hike#Hiking#jmurrayathletics#mma#New York State#travel#updates#website updates
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"Unveiling the Hidden Gem of 9 Corners Lake: A Perfect Getaway for Swimming, Camping, and Adventure!"
come swimming at this quiet little swimming hole in the adk!
#thingstodo #travel #hiking #adk
9 Corners Lake
I haven’t been to a swimming hole for a minute, and while I didn’t jump right in I have to say I’ll be back to do just that.
Located near 9 Corners Lake is a popular swimming location where friends and families congregate to picnic and swim. Additionally there are a few camping sites if you’re adventurous and want to enjoy the Adirondack air for the night. The spot is only a…
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Hotel Review: Staying at the West Side YMCA
If you are looking to travel to New York and are staying on a budget make sure to check out the West Side YMCA! JmurrayAthletics gives you an idept, and honest review on the location!
Make sure to leave a like and follow the page! #Newyorkcity #westsidey
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
February 10, 2024
A Budget-Friendly Gem in the Heart of New York City
If you’re planning a trip to the bustling metropolis of New York City, you may be worried about finding affordable accommodation. Fear not! Let me introduce you to an undiscovered gem that offers comfort, convenience, and a host of fantastic amenities at a…
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#budget friendly travel#budget hotel#budget hotels#central park#gyms#hotel#hotel reviews#I love new york#near trump tower#new york#new york city#New York State#nyc#travel#traveling#traveling to new york#west side ymca#YMCA
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Angry Veteran shows the world why it's important to know how to fight, even while out hiking!
wild incident caught on film!
#fyp #wtf #news
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
October 24, 2023
Recently out in Colorado, a couple went out on a hiking excursion and the day looked beautiful and hopeful, minus one individual on the road.
The individual who has yet to be identified, claims to be a U.S. veteran, however he seems to have left his military discipline at home because I can’t say Jocko would…
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Discover the Hidden Secrets of Sauna Therapy: Boost Your Health and Fitness with this Ancient Practice!
Have you tried using a suana in the past? did you now you might be getting some real long term benefits from it?
Using heat therapy for health benefits dates back thousands of years, with diverse cultures and civilizations employing methods such as hot springs, steam, and saunas. The ancient practice, dating as far back as 500 B.C., has demonstrated positive effects on overall well-being, making it a valuable aspect of maintaining a healthy lifestyle.
Suana heater
Saunas, known for their therapeutic…
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#ancient technology still used today#finland#Health#health and wellness#Healthy habits#Healthy living#Heat therapy#Recovery#recovery methods#Research#Sauna#science
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Jesse Enkamp, Just proved Brazilian jiu jitsu works
this is still ridiculous! #bjj #karate
September 23, 2023
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
September 27, 2023
Jesse Enkamp vs. Brazilian Jiu-Jitsu: A Battle of Martial Arts Worlds
Jesse Enkamp, famously known as the “Karate Expert” and a long-time YouTube sensation, recently made headlines in the martial arts community by stepping out of his comfort zone and attempting to prove that Brazilian…
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#bjj#bjj vs#Brazilian Jiu Jitsu#combat karate#Combat sports#Fitness#Health#jesse enkamp#karate#Karate vs bjj#martial arts#youtube#youtuber
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Unveiling JMurrayAthletics.com's Exclusive $1.00 Monthly Subscription Plan
By joining our vip section, you can gain exclusive access to recipes, workouts, and more! Signing up also helps us Travel, Pay authors, and bring you more content! Click here to learn more!
In a world where access to premium content often comes at a premium price, JMurrayAthletics.com is changing the game. We are thrilled to introduce our brand-new, budget-friendly subscription plan, giving fitness enthusiasts and outdoor adventurers access to a treasure trove of exclusive content ad free for just $1.00 per month!
At JMurrayAthletics.com, we’ve always been passionate about…
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#bjj#Brazilian Jiu Jitsu#featured#Fitness#Health#Hike#Hiking#jmurrayathletics#mma#New York State#travel#updates#website updates
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Gym Review: Atlas Jiu Jitsu
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
Atlas Jiu-Jitsu Gym is conveniently headquartered in Albany, NY, just off Colvin Ave. For travelers reliant on public transportation, the gyms close proximity to the local 905 bus line is a definite advantage.
Parking can be found around the back off Colvin Ave. The entrance to the parking area is to the right while facing the…
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#albany#albany NY#Atlas Jiu-Jitsu Gym#bjj#Brazilian Jiu Jitsu#Conditioning classes#Edward Anthony#Fitness#Gym accomplishments#Gym community#gym facilities#Instructor quality#judo#kickboxing#martial arts#mma#New York State#NY#schenectady#self defense#Wrestling
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Two east coast stoner BJJ events like High Rollerz BJJ
Did you know about these two stoner tournaments? join a movement of new age athletes, get high and have some fun!
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
February 22, 2024
A new and exciting fusion of Brazilian Jiu-Jitsu and stoner culture has taken the event scene by storm.
These unique gatherings offer a cloud 9-like experience for participants, combining the art of grappling with a laid-back, chilled-out vibe.
Currently, there are two of these exceptional events that have…
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#Alex Casiano#america#Articles#atmosphere#bjj#bjj tournament#Brazilian Jiu-Jitsu#Chronic Combat#community-based event#Convenience#Culinary Delights#elevated experience#Event#Fabio Rivera#gathering#Gianni Grippo#good vibes#grappling#handstand goals#hotel reviews#hotels#intersection#Jiu-Jitsu practitioner#Marijuana#New England#newsletter#nyc#one-of-a-kind experience#positive energy#Pot
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The Battle in Barre: DonnyBrookes Fight Promotion's Memorial Day Showdown
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
May 18, 2024
Barre, VT – Get ready for an explosive Memorial Day showdown as DonnyBrookes Fight Promotion brings you “The Battle in Barre.” This highly anticipated event promises an evening of intense action, featuring top-tier fighters, thrilling matchups, and a special live halftime performance by country music sensation Tim…
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#barre vt#bjj#Boxing#Event#fight night#kickboxing#martial arts#Mixed Martial Arts#mma#Muay Thai#vermont MMA
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The Battle in Barre: DonnyBrookes Fight Promotion's Memorial Day Showdown
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
May 18, 2024
Barre, VT – Get ready for an explosive Memorial Day showdown as DonnyBrookes Fight Promotion brings you “The Battle in Barre.” This highly anticipated event promises an evening of intense action, featuring top-tier fighters, thrilling matchups, and a special live halftime performance by country music sensation Tim…
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High-Protein Breakfast Quesadilla: A Delicious Twist on Morning Fuel
Try this tasty high packed protein snack today! and join our vip for $1 a month, and get new recipes each week!
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#Avocado#Black Beans#Breakfast Recipe#Delicious Breakfast Idea#Fiber-rich Breakfast#healthy breakfast#High-Protein Breakfast Quesadilla#Nutritious Recipe#Protein-packed Breakfast#Quesadillas#Quick and Easy Breakfast#Scrambled Eggs#Spinach#Turkey Bacon#Whole-Wheat Tortillas
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Abandoned Ruins of the Cornish Estate
discover this amazing trail an hour north of nyc! with an abandoned mansion, and plenty of things and places to explore! VR video available if your not able to travel!
#abandoned #newyorkstate #thingsinyourstate
Cornish Estate a Journey to a Rich Past!
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
April 10, 2024
Unraveling the Secrets of the Enigmatic Cornish Estate: A Journey Through Time and Abandonment
Just north of the charming village of Cold Springs, New York, an exciting adventure awaits those willing to step off the beaten path. Hidden deep within the lush woods, just…
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#beacon ny#catskills#Cold springs NY#featured#Fitness#Hiking#hiking trails#new york city#New York State#On Amtrak route#travel#traveling
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Bartitsu The Forgotten Martial Art of Self-Defense
ever wonder what martial art sherlock holmes would have use? heres your answer! #sherlockholmes #martialarts
Author, CEO, Founder/Active Runner & Competitive AthleteJohn Murray
February 22, 2024
Bartitsu: The Victorian Martial Art Embracing Innovation and Self-Defense
Photo by Jimmy Chan on Pexels.com
In the late 19th century, in the bustling streets of London, a unique martial art was born, one that would combine various combat disciplines into a single, unified system. Bartitsu, as it was called,…
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#art of manliness#bartitsu#bjj#Boxing#Brazilian Jiu Jitsu#Fitness#forgotten martial arts#gentlemans martial art#Health#hema#judo#kickboxing#masonry#mma#rare martial arts#savate#self defense#sherlock holmes#stoicism
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Supplement Review: Ninja Ups Whey and Collagen protein Blend
The perfect blend of protein for recovery & growth by @ninjaup
#bodybuilding #brazilianjiujitsu #fitness
What is Ninja ups?
What’s up with Ninja Ups? A fairly new company on the scene, with a bunch of unique products. Ninja Ups does you the consumer the favor of combining useful supplements in to singular products. In this weeks review we look at their protein collagen blend!
Are Ninja Ups any good?
This blend stood out to me, as someone who regularly uses whey and collagen in their daily…
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