#flashback to that time way back in the day when I did a #diy #photoshoot before that was really a thing 😜 #flashbackfriday (at Toronto, Ontario) https://www.instagram.com/p/CoyF3DTNA08/?igshid=NGJjMDIxMWI=
So wonderful to vibe with these amazingly talented & beautiful humans @syreetanealmusic @markpelli @anthonyfungmusic & @bassman816 recently at @rhythmroomla 😁 (at Rhythm Room LA) https://www.instagram.com/p/Cn5ACu0PYfw/?igshid=NGJjMDIxMWI=
Performing tomorrow; Saturday, January 14th at @poguemahoneto from 8 - 11pm 😁 No cover charge! 777 Bay St. Toronto (entrance off of College) (at Pogue Mahone Pub and Kitchen) https://www.instagram.com/p/CnXxv62vrw-/?igshid=NGJjMDIxMWI=
Thanks for all the birthday wishes everyone! With every passing year I get a little bit older & achier, but I also get wiser, bolder, braver, stronger, happier, more inspired & at peace. Life gets a little richer, & I slowly get better at finding balance. I’m so grateful to have lived this long & to know all of you beautiful people! I love you!! 🥰🙏🏼💕 (at Toronto, Ontario) https://www.instagram.com/p/CmZvK9lvTGW/?igshid=NGJjMDIxMWI=
Drop by @poguemahoneto this Saturday December 17th for a high energy #acoustic #holiday performance by yours truly! I know it’s a busy time of year, but if you’re in the mood for good food, company & tunes you know where to find meeee 😁 8 - 11pm 777 Bay Street, Toronto (entrance is off of College) #livemusic #liveperformance #soulmusic #vocals #guitar #guitarplayer #vocalist #femaleartist #musician #femalemusician #coversong #originalmusic #localpub #christmastree #fender #fenderstratocaster #canadianmusic #toronto (at Pogue Mahone Pub and Kitchen) https://www.instagram.com/p/CmM4EHBPw4x/?igshid=NGJjMDIxMWI=
Special thanks to @dominion_to for their good vibes last weekend! Fabulous food, drinks, music & people 😁❤️🎄 Follow them for updates about their events & specials! 📸 by @gasolinepete (at Dominion Pub and Kitchen) https://www.instagram.com/p/CmM3Wz4PLYq/?igshid=NGJjMDIxMWI=
I’m jumping for joy & dancing a little jig today, because I was finally able to do a full weight workout last night for the 1st time in a month. I had badly aggravated a childhood injury in my right arm recently, leaving me unable to lift my arm above my head, behind my back or even grip a mug until a few days ago. I know it sounds counter intuitive, but it’s so important to #getmoving every day & try to maintain muscle mass in order to support bone health & overall wellness. When I can’t lift weights, I use Pilates, rollerblading, biking, swimming, walking, dance, yoga & aerobics with resistance bands to help me stay toned, lean & strong. If I can do it, so can you!! Drop a 💚 if you feel me & let me know if you have any more ideas about how to stay in shape when life gets tough. As @bvuilleumier says; “Don’t wait for easy, because easy never comes!” Shoutout to my brother @petelaws for teaching me practically everything I know about weight lifting, fitness, health & nutrition Yoga set by @luminspot.official (at Toronto, Ontario) https://www.instagram.com/p/Cl6whZlvPYq/?igshid=NGJjMDIxMWI=
Come join me this Saturday November 5th at @pourhouseto for “Sweater Weather Saturdays” acoustic night from 9pm to midnight! Good tunes, good food, good times 😌 182 Dupont St. Toronto. Go to link in their bio to book a table or just come through when you can (at Pour House Pub and Kitchen) https://www.instagram.com/p/Ckgii7RpnOP/?igshid=NGJjMDIxMWI=
Slowly coming out of my shell & performing live again after the pandemic 💖 Come see me tomorrow Thursday October 20th for “Harmonies by the Harbour” at @againstgrainto from 7pm - 10pm. (25 Dockside Drive, Toronto) (at Against the Grain Urban Tavern - Corus Quay) https://www.instagram.com/p/Cj5_GIoJDKu/?igshid=NGJjMDIxMWI=
“Losing My Mind” - a song very close to my heart - is out now on all music platforms. I talk about my battle with anxiety/OCD/depression for the first time, & it’s been very healing for me. I hope it brings you some healing too in this crazy world we live in 💙
Photos by @amivitale. I am excited to share another important milestone and exciting step towards the future of the northern white rhino!! FIVE new northern white rhino embryos have been created, bringing the total to 22! This is a remarkable step from the extraordinary @biorescue_project, a team of scientists and conservationists from @leibnizizw @OlPejeta conservancy @safariparkdvurkralove @kenyawildlifeservice & Wildlife Research and Training Institute (WRTI)
This is a series of images when oocytes were collected from Fatu on July 28, 2022 at Ol Pejeta in Kenya. This nourishes HOPE to produce new offspring and gives this keystone species a new future. The consortium places the highest value on respecting the life and welfare of the individual animals involved and regular veterinary and ethical assessments of oocyte collection procedures show that Fatu handles the procedures well and shows no signs of detrimental health effects.
Tonight!! “Harmonies by the Harbour” at @againstgrainto from 7:30 - 10:30! Fabulous food, views & live music if I don’t say so myself 😁 Pets & kids are welcome - there’s even a menu for dogs! Make your reservation at OpenTable.ca or just show up when you can. Hope to see you there 💜 https://www.instagram.com/p/ChsXLcHpMte/?igshid=NGJjMDIxMWI=