hindimoralstory

[hindimoralstory]

टिटटीभासन एक उन्नत योगमुद्रा है , इसका अभ्यास करने से पूर्व बकासन में महारथ हासिल करनी चाहिए । #योगा #योग #योगासन #hindi #yoga #tittibhasana #tittibhasanaa https://www.instagram.com/p/CguCSKCKbwD/?igshid=NGJjMDIxMWI=

#योगा #योग #योगासन #hindi #yoga #tittibhasana #tittibhasanaa

[hindimoralstory]

अर्ध पिंच मयूरासन शुरूवात मे 2 मिनट ही करे । फिर धीरे धीरे समय बढाय�� । #ardhapinchamayurasana #ardhapinchamayurasana🐬 #ardhapinchamayurasa #योगा #योग #योगासन #hindi #yoga https://www.instagram.com/p/CghN3pAqX4Q/?igshid=NGJjMDIxMWI=

#ardhapinchamayurasana #ardhapinchamayurasana🐬 #ardhapinchamayurasa #योगा #योग #योगासन #hindi #yoga

[hindimoralstory]

उत्कटासन तभी लाभ पहुचाता है , जब आप कम से कम 3 मिनट के लिए इसमें स्थिर बने रहे और प्रतिदिन इसका अभ्यास करें । #योगा #योग #योगासन #hindi #yoga #utktasana https://www.instagram.com/p/Cgel96-qrJR/?igshid=NGJjMDIxMWI=

#योगा #योग #योगासन #hindi #yoga #utktasana

[hindimoralstory]

कुर्मासन का प्रतिदिन अभ्यास करना , शुगर लेवल को संतुलित रखता है । #योगा #योग #योगासन #hindi #yoga #kurmasana #kurmasana🐢 #kurmasanapose https://www.instagram.com/p/CgbxRtjq0JV/?igshid=NGJjMDIxMWI=

#योगा #योग #योगासन #hindi #yoga #kurmasana #kurmasana🐢 #kurmasanapose

[hindimoralstory]

शलभासन अभ्यास हमे कई सकारात्मक लाभ देता है । इसे नियमित रूप से करना , एक अच्छा निर्णय साबित होगा । #योगा #योग #योगासन #hindi #yoga #shalabhasana https://www.instagram.com/p/CgZawIrq2cQ/?igshid=NGJjMDIxMWI=

#योगा #योग #योगासन #hindi #yoga #shalabhasana

[hindimoralstory]

उर्ध्व पद्मासन का अभ्यास करने से पहले सर्वांगासन और पद्मासन में महारथ हासिल करनी चाहिए । दोनो आसनो में निपुणता प्राप्त करने के बाद ही इसका अभ्यास करें। #urdhvapadmasana #योगा #योग #योगासन #hindi #yoga https://www.instagram.com/p/CgWsuBwq5d7/?igshid=NGJjMDIxMWI=

#urdhvapadmasana #योगा #योग #योगासन #hindi #yoga

[hindimoralstory]

गरूड़ासन का अभ्यास हमे सिखाता है कि , किसी विषम परिस्थितियों में फिर वो शरीरिक हो मानसिक कैसे हम खुद को स्थिर रख सकते है । @hindisign #garudasana #योगा #योग #योगासन #hindi #yoga (at Amravati) https://www.instagram.com/p/CgOL57FKQCx/?igshid=NGJjMDIxMWI=

#garudasana #योगा #योग #योगासन #hindi #yoga

[hindimoralstory]

त्राटक क्रिया का प्रतिदिन अभ्यास आंखों के लिए तो लाभदायक है ही ,पर इसीके साथ आंखों की सेहत बनाये रखने के लिए भी इसका अभ्यास किया जाना चाहिये । @hindisign #Tatakakriya #योगा #योग #योगासन #hindi #yoga (at Amravati) https://www.instagram.com/p/CgKLHR-KEAn/?igshid=NGJjMDIxMWI=

#tatakakriya #योगा #योग #योगासन #hindi #yoga

[hindimoralstory]

Scorpio Pose 

To practice this asana, deep balance strength and persistence are required. If one performs this asana correctly and with concentration. So his anatomy starts to look like a scorpion. For this exercise, it is very important to be healthy and strong.

#scorpio pose #yoga #vruschchikasana

[hindimoralstory]

Tratak Kriya 

In this action, one has to focus on that object by looking at one thing. By performing this action, the person develops awareness capacity, and awakening of the sense of power. It can be practiced by sitting in any meditative posture, such as Padmasana, Vajrasana, Sukhasana etc. According to Yogasastra, looking at a subtle object, without blinking your eyes, till the water comes out of your eyes is called "Trataka method". Continuous practice of trataka method also helps in Kundalini awakening, and it is more beneficial to practice it in a calm and pleasant environment.

#tratak #tratakakriya yoga

[hindimoralstory]

Urdhava Padmasana 

'Urdhva Padmasana' described in Yoga is an advanced yogasana. While practicing this, the body has to balance the shoulders with full support and practice Padmasana. Initially, the yogi practices this asana only after attaining mastery in halasana and sarvangasana. If this asana is practiced before the practice of Sarvangasana or Halasana, it causes difficulties for the seeker.

#urdhavapadmasana #yoga #yogachallenge #yogafit #yogamotivation

[hindimoralstory]

In yoga science, the maximum emphasis has been laid on making the body flexible. With the body being flexible, many health benefits are obtained. As the body becomes flexible, the blood circulation in your body starts regularly, due to which you can protect your body from diseases. In yoga, the state of being constantly in one position is called asana. Taking inspiration from all the animals, birds, trees, plants in this world, our Maharishi created different types of asanas. So that we can live a disease free and good life. Just like Dhanurasana made from Dhanushya, Marjarasan from cat, Sirsasana from head, similarly Garudaasan was made from Eagle. Just as Eagle takes the fastest flight, the person who performs this asana is never left behind, anyone of any age can practice it. This posture is beneficial for everyone from children to old people.

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#garudasana #eaglepose #yoga #yogamotivation #yogachallenge

[hindimoralstory]

Shalabhasana is a simple yogasana. Shalabh or grasshopper is a worm, mainly found on grass. While practicing this asana, the person's creation looks similar to 'grasshopper kit', hence it is known as Shalabhasana. This exercise makes the muscles strong by creating a good stretch in the spinal cord.

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#shalbhasana #yogainspiration #yogaeverydamnday #yogamotivation #yoga #yogafestival #yoga feet #yoga for beginners #yoga for sleep #yoga for thyroid #yogaforall

[hindimoralstory]

While practicing the kurmasana  yoga, the posture of a person looks like a turtle. Its practice gives you a feeling of inner peace, cutting out external tensions and worries. The turtle is considered a symbol of restraint. Practicing this Yogasana helps to keep you physically and mentally restrained and stable.

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#kurmasana #yog #yoga #yogaposes #yogaeverydamnday #yogamotivation #yogafestival #yogaforkids #yogafit #yogainspiration #yoga for wellness #yoga for beginners #india news in hindi #health & fitness #health #fitness #hindiyoga

[hindimoralstory]

Utkatasana described in yoga is an effective yogasana. It is also called chair posture or Chair Pose Yoga. Even if this simple posture appears, practicing it is a challenging task. Sitting in a chair is not a difficult task. But while practicing this asana, one has to sit only in the imaginary chair, without any chair. Accordingly, this chair is known as the seat.

#wellness #yogaposes #yogalife #yoga

[hindimoralstory]

When you practice this asana, your body posture looks like an inverted V. Just as half mouth reshaping is practiced. "Dolphin Yoga" is also performed in the same way. The only difference is that while practicing this asana, the palms have to be kept close to the elbows from the floor. And the head rests on the ground.

#ardhamayurasana yoga hindi

[hindimoralstory]

Tittibhasana described in yoga is a complex pose. This posture has been created with the inspiration of a bird named " Firefly ". It is also known as Firefly Pose. To practice it, it is necessary to have a lot of strength in the body. By practicing regularly and with concentration, you can practice this posture. If you do regular yoga practice, then at least in the short term you will be able to master this asana. While doing this, the physical posture of a person looks like a flying bird.

Amezing Health Benefits Of Tittibhasana Yoga 

The practice of this asana generates a stretch between the stomach and the thighs.

It provides strength to the arms, shoulders and legs.

Increases the earthquake by strengthening the digestive system.

It is the destroyer of all the Vat related diseases..

helpful in weight loss by removing obesity.

 beneficial in diseases like constipation, acidity, airway, weakness, retardation, nausea.

Makes the spine strong and flexible.

The body increases balance.

Keeps the brain cool and stress-free.

#tittibhasana #yoga #yogachallenge