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A Valentine to Myself

The content reflects a personal journey through life-threatening diagnoses and the quest for meaning and self-love. It is heartfelt and engaging, providing insight into the author's struggles and growth. The language is powerful and evocative, drawing rea

A Valentine to Myself Several years ago, I received a life-threatening diagnosis, which understandably sent me into a tailspin of epic proportions. Depression, fear, existential dark nights (maaaaany nights) of the soul followed me everywhere like imprinted chickens. The 3 am questions that haunted me were in the vein of: “What have I done with my life?” “Have I made any positive change in this…

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#greeninkradio #healing #selfcompassion #empowerment #feminism #girl power #self love

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The Best Thing You can Wear is Confidence! Join us for a free 1 hour Self Hypnosis Workshop via Zoom. We are providing this complimentary workshop to guide you in hypnotizing yourself to greater confidence! Email us if you would like the free Zoom link to attend. Please no spammers! We aren't selling anything or buying anything, just raising the universe's vibe by helping others to Rock Their Best Lives! #selfypnosis #hypnosisforselfconfidence #confidence

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Love Infinity

Recently, my beloved 17-year-old beagle, Rhonda Jr., died tragically. My husband and I were deluged with grief, a sorrow so deep and vast I didn’t know how to surface towards the light. The sight of him sobbing with her dead body in his arms is trauma-stamped upon my brain for the duration of this life. I weep as I type this over two months later. We adored her and will miss her forever. And…

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#animaladvocacy #animalrescue animaladoption grievingananimal #greivingthelossofananimal

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Cabernet Sauvignon, Episode 11

#17thcenturyfrance #bordeauxblends #cabernetfranc #cabernetsauvignon #dryplanting #foodandwinepairings #meritage #pyrazine #sauvignonblanc #supertuscans #veganwines #vegetarianwinepairings

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Thanksgiving Wines: Wine in Real Time, Episode 10

#appetizerwines #californiawines #champagne #charcuteriewines #dessertwines #drywhitewines #holidaywine #maincoursewines #sauvignonblanc #sparklingwines #thanksgiving #thanksgivingwines #turkeyredwines #turkeywhitewines #turkeywines #wineexpert #wines

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The Last Night of Us

The Last Night of Us

by Rhonda Spaziani Photo by Tom Grunbauer It was a balmy Sunday night in August of 1980. It was our last night of summer. It was our last night together before we all went off to different colleges. Two of us, Kim and I, were going off to the same place, Quinnipiac College (now University) in Hamden, Connecticut (we were roommates, actually), Andrea was off to University of Connecticut (UCONN)…

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#girl power

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Little G, the foster-fail dog is providing constructive criticism on the Phase I garden renovation at Schaefer Farm. #yogaandwellness #farmrestoration #winelover #gardeningideas (at Groton, CT) https://www.instagram.com/p/Ces_2XXOgkQ/?igshid=NGJjMDIxMWI=

#yogaandwellness #farmrestoration #winelover #gardeningideas

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An afternoon of sound healing, all level yoga, hypnotic meditation, and wine tasting! $50 per person. Pay ay PayPal.me/schaeferfarm Any ?: [email protected] https://www.instagram.com/p/CeZXsDtOLbP/?igshid=NGJjMDIxMWI=

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Evacuees Podcast Part 1

#evacuees #londonblitz #operationpiedpiper #refugees #ukraine #ukrainerussianwar #worldwar2

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Evacuees Podcast Part 2

#airraidwarden #evacuees #londonblitz #operationpiedpiper #refugess #resilience #transcendence

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Evacuees Podcast Part 3

#britainsresilience #evacuees #londonblitz #refugees #resilience #ukrainerussianwar #worldwar2

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Evacuees, with Ron Gletherow

#battleofbritain #braidensunshine #evacuees #londonblitz #operationpiedpiper #refugees #ukraine #ukrainerussianwar #wwiilondon

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Zinfandel, Wine in Real Time, Episode 9

#americanwinesociety #bordeauxofcalifornia #californianred #drycreeekvalley #easternconnecticutchapter #lodi #oldvinezinfandel #pizzawines #pugliaitaly #redzinfandel #rollingtomatogroton #whitezinfandel #zinfandel #zinfandelwine #zinfandelwinehistory

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Chianti Wine in Real Time, Episode 8

#chainticlassico #chianti #docg #italianwines #pizzawines #redwine #wineinfo #winesofitaly

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Barolo: Wine in Real Time, Episode 7

#barolo #burgundy #cellaringwines #foodandwines #genespaziani #italianwines #nebbiolo #piedmontitaly #pinotnoir #pizzawines #rollingtomato #rollingtomatopizza

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Triggers Explored – A Psycho-Vibrational Exploration Of Triggers And Why You’re Not Crazy!

Learn how to key into your trauma triggers and then release them!

Written by: Katherine Vilnrotter, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. I’m Katherine, and I am a psycho-vibrational explorer. Through my wellness practice, The Love Cure, I help my clients navigate their healing journeys to heal themselves through…

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#traumatriggers #brainzmagazine

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Therapists Go Marching One by One, Episode 32

#antipsychoticdrugs #biological #cognitivebehavioraltherapy #ect #electrochranialstimulation #exestential #familysystems #gestalttherapy #humanism #lobotomy #psychoanalysis #sigmundfreud #socioculturl