givingvoicetodepressionpodcast

[givingvoicetodepressionpodcast]

(Giving Voice to Depression)  NEW Giving Voice to Depression podcast episode: "Grief, Depression and the Holidays." If you (or someone you know who you could share this episode with) are grieving a loss this holiday season clear, communicated boundaries, and self-care could really make a difference as others celebrate, Traditions, no matter how 'precious" can't be prioritized over your needs. 28-min episode.

#SoundCloud #music #Giving Voice to Depression

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) Our last podcast episode for #suicidprevention2023 features Jeannine, 30+ years after a suicide attempt that left her in a coma, She looks back on that hopeless day, and on what she would have missed if she had not survived. When you’re “in it,” you do not think you will ever get out. We need to know, believe and spread the message that the bottom is not the end. For Suicide Prevention Awareness Month, please listen to and share this 24-minute episode.  https://bit.ly/3Zycv9n

#SoundCloud #music #Giving Voice to Depression #whatiswrongwith #suicideprevention #suicideaware #bipolar

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) For #SuicidePreventionMonth, we invite you to take 17 minutes to listen to Jeannine’s story “Finding What is Real and Good.”

#SoundCloud #music #Giving Voice to Depression #mentalhealth #mental #bipolar #suicideprevention

[givingvoicetodepressionpodcast]

One of the first steps in helping to prevent suicide, is to understand what it is. And isn’t. This 26-minute #podcast features an attempt survivor and a therapist discussing several of the most common beliefs about suicide. 

#SoundCloud #music #Giving Voice to Depression #suicide #suicideprevention #mentalhealth #mentalillness

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) If you live with a #mentalillness or #mentalhealth condition, odds are good you are very tuned into your “failings.” But do you stop to give yourself grace and note your progress? This 23-minute #podcast encourages you  to do that:  https://bit.ly/3OYstEK

#SoundCloud #Giving Voice to Depression #mentalhealth #mental #bipolar #bipolardisor #progress #self improvement

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) Is your #mentalhealth journey a shameful secret? Or your superpower for connecting with and comforting others who are going through something similar? 

#SoundCloud #Giving Voice to Depression #depressionsupport #depressionawareness #peersupport

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) So... you agree the #stigma of #mentalillness is harmful and needs to change. What can you do? 

In this new 25-minute podcast, "Who You Callin' Crazy," a licensed therapist shares how everything from the words we choose to discuss #mentalhealth (i.e., diagnoses are not adjectives "Don't be so OCD about it," "They're so bipolar," etc.) to practicing vulnerability and authenticity, help people feel more safe/comfortable addressing the critical topic. https://bit.ly/43WLjlf

#SoundCloud #music #Giving Voice to Depression #mentalhealth

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) Celebrity suicides get a lot of attention.

But without a commitment to fight the misconceptions, fear and judgement around #mentalillness and #mentalhealth, the environment in which they happen won't change. 

The safer we can all feel sharing what's going on in our minds and bodies, the more likely we are to get the support and treatment we need to live healthier lives. #stigma #podcast #noshame 

#SoundCloud #music #Giving Voice to Depression #depressionawareness #depressionsupport #stigma #mentalillness #mentalhealth #selfcare #sleep #podcast #whatiswrongwithme #exhausted #empty

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) Stigma is based on ignorance. It's discrimination. And the stigma of #mentalillness prevents people from getting the care and support they need. 17-min Giving Voice to Depression #podcast "Why Stigma Matters:" https://soundcloud.com/givingvoicetodepression/264-why-stigma-matters 

#SoundCloud #music #Giving Voice to Depression #depression #mentalhealth #mentalillness #podcast #stigma #whatiswrongwithme #exhausted #empty

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) Mental illness is a subject that is often stigmatized and misunderstood. The silence around it can make us feel like we’re the only one experiencing it- that we are uniquely flawed. By safely sharing our stories, we can empower each other and break the stigma. Please listen to this week's 19-minute #podcast. https://stories.givingvoicetodepression.com/?p=3886

#depressionawareness #depressionsupport #mentalillness #mentalhealth #stigma #discrimination #shame #sharedstories #peersupport #authenticselves

#SoundCloud #music #Giving Voice to Depression #stigma #mental #mentalhealth #discrimination

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) We buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in a Good Place, and warn us if/when we (or our minds) start to wander into Less-Good Places. A WRAP can also protect us and give us some control in a #mentalhealth #crisis. In this episode our cohosts, a licensed psychologist and certified peer specialist continue a step-by-step guide for making a personalized WRAP plan-- something we create when we're well, to speak to and for us when we are not. https://stories.givingvoicetodepression.com/?p=3873

#SoundCloud #mentalhealth #crisis #plan #mental #anxiety depressionsupport suicideprevention suicideawareness

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) Ever thought of making a #mentalhealth #wellness plan, but it seemed too complicated? We walk you through it step-by-step in this week's #podcast  https://on.soundcloud.com/5K3wW

#SoundCloud #mentalhealth #plan #insurance #selfcare

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) We make plans for all kinds of potential challenges and crises. We can do the same for our #mentalhealth.

This 35-min extended #podcsat is a step-by-step guide to filling out a Wellness Recovery Action Plan (WRAP) 

#Giving Voice to Depression #mentalhealth #plan #insurance #selfcare

[givingvoicetodepressionpodcast]

(Giving Voice to Depression)  While others benefit when we manage our #mentalhealth we can do the work for our deserving selves.   24-min #podcast  ‘260_Taking Care of Ourselves for Ourselves’ by Giving Voice to Depression is on  https://on.soundcloud.com/64KAR #selfcare #DepressionAndAnxietyAwareness #EveryMindMatters #youmatter

#SoundCloud #music #Giving Voice to Depression #depression #mentalhealth #self #treatmentbeheretomorrow.

[givingvoicetodepressionpodcast]

(Giving Voice to Depression) This week's Giving Voice to Depression podcast is a next-level story of the importance of defining our personal value based on internal worth, and the ripple effects of talking about mental health, mental illness and suicide. https://on.soundcloud.com/gHZ3J (24-minutes long)

#SoundCloud #Giving Voice to Depression #father #son #dad #mentalhealth #selfworth #self worth mentalillness suicide healing peersupport livedexperience

[givingvoicetodepressionpodcast]

(Giving Voice to Depression)  Do you "mask" to hide your depression (anxiety, grief, etc.)? Is putting on a happy face a healthy strategy? Or a problem?"The Pros and Cons of Masking Your Depression" is the latest 18-min Giving Voice to Depression podcast. 

#Giving Voice to Depression #mentalhealth #mental #mask #hiding #podcast depression anxiety shame

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We heard this quote in a documentary and had to share it. Posted with gratitude for our every weary guest, who has offered hope to our podcast listeners. 371 episodes in the Giving Voice to Depression archive. Most are about 20-minutes long. https://stories.givingvoicetodepression.com/