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Why Do People In The Gym Wear Lifting Belts?
Why Do People In The Gym Wear Lifting Belts?
I see this misconception about lifting belts everywhere. A belt is not meant to support your back. That’s not the purpose.
I often see people in the gym wearing the belt too low or too loose, like they just want to show it to the other people or they won it somehow.
I’m sure that this kind of person has the same wrong information about lifting belts, and they wear it to ‘protect…
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Ring Fit Adventure Get fit while having fun
Ring Fit Adventure Get fit while having fun
Embark on an adventure that’ll keep you moving. Ring Fit Adventure
A Nintendo Switch system with detachable Joy-Con controllers is required to play this game.
Gearing up for your adventure
This is the Ring-Con accessory, and the Leg Strap accessory.
Ring Fit Adventure Accessories
Insert a Joy-Con controller into each accessory
Leg Strap and Ring Con
Secure the Leg Strap around your…
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Intermediate home workout Home fitness plan
Intermediate home workout Home fitness plan
This short Intermediate home workout is ideal if you have already completed the Beginner Home Workout plan or if you are looking for something a little more challenging. Similar to the beginner plan, this plan blends bodyweight strength and cardiovascular endurance training.
Warm-up
Warming up helps prepare your body for aerobic activity. hence a warmupgradually revs up your cardiovascular…
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Beginners home Workout guide Get fit at home
Beginners home Workout guide Get fit at home
These equipment-free workout routines are great to do at home and short enough for you to easily fit them into your daily schedule.
Why workout at home?
Getting your workout done at home means you cut out travel time to the gym, save money, and train when you want – grabbing your 20-minute endorphin fix whenever it suits you.
Before You Begin
Before you start working out at home, it’s…
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What to eat to build muscle? and what to Avoid
What to eat to build muscle? and what to Avoid
To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.
You must understand that eating and sleeping are as important as working out when building muscle.
Here are 11 of the top foods for gaining lean muscle:
Eggs
Chicken Breast
Tuna
Lean Beef
Beans
Protein Powders
Scallops
Peanuts
Milk
Brown Rice
Veget…
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Red meat vs white meat Which One Is Better?
Red meat vs white meat Which One Is Better?
Meat is a great way to get protein and numerous vitamins and minerals, but which type of meat is better: white or red?
What is Red meat?
Red meat is reddish in color due to the high amounts of myoglobulin, a protein in meat that holds oxygen in the muscle. Though not all red meat can be identified solely by its color. Pork, for example, is typically considered red meat even though it is…
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How to properly warm up before a workout
How to properly warm up before a workout
Warm up Plays a major role in a workout session, when preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode.
when you skip a warm-up and just go from 0 to 60, you’re setting your body up to be less efficient—and potentially end up with an injury.
The benefits of warming…
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What to Eat After Cardio
What to Eat After Cardio
Consuming the right nutrients after you exercise is important to perform better and reach your goals. You just finished a run, elliptical session, or aerobics class. You’re hungry and wonder: What’s the best way to refuel?
Here is a detailed guide to optimal nutrition after workouts.
What to eat after a moderate cardio
Eating the right nutrientssoon after your exercise can help your body…
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The importance of cardio
The importance of cardio
What’s cardio?
Cardiovascular exercises, simply known as cardio, are those exercises that improve our endurance and increase both our heart rate and breathing rate. The idea is to exert ourselves to the point where we almost get out of breath. In fact, a workout is successful if you cannot say more than 5 or 6 words. If we can talk normally, we’re not working out enough.
Benefits
Doing…
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9 habits to be healthy #health #strength #water #walk #sleep #daily #fitness #flg https://www.instagram.com/p/CErlMAxgyMf/?igshid=133s5nrrgu939
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How Long can you hold a plank ? #plank #fitness #challange #workout #fitbody #flg https://www.instagram.com/p/CErSh72Aj0s/?igshid=16pwkzjkq0dgl
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Amazing Back #gym #backworkout #shredz #fitness #motivation #fitfam #preparation https://www.instagram.com/p/CEpdR0oB3jN/?igshid=wrwnmifrl8gy
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No legs, No bulk #squats #legday #gym #bulk #fitness #exercise #glutes https://www.instagram.com/p/CEpNIrcA74v/?igshid=aez51y0q58v3
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Always look forward #fitness #ambition #gym #motivation #shredz #sea https://www.instagram.com/p/CEopOx-guL6/?igshid=h8qn5o5sr0e0
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Hany Rambod Best coach ever #coach #trainhard #fitness #bodybuilding #motivation #gym #veins https://www.instagram.com/p/CEmd6CygNEv/?igshid=1o7y8d1pvusb7
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Bhuwan Chauhan what a forme #shredded #athlete #ifbbpro #fitness #gym #lifestyle #flg #fitfamily https://www.instagram.com/p/CEmY2uGA_St/?igshid=12oci4c3ujwl
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fitness is life, fitness is love #fitness #love #shredded #gym #motivation #workout #bodygoals #inspiration https://www.instagram.com/p/CEmMzi8AjBI/?igshid=vq5mj3mwvm0f
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