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~ Ana Workouts ~

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How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

.

Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

.

Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

.

Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

.

School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

.

Stay safe sweeties 🌼

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Tips on burning extra cals🌻

🌸 5-10 minute cold showers will burn an extra 500 cals for the day (depending on your weight) (got this from a doctor)

🌸 smoking cigs burns an extra 200 cals (my ed therapists use to make me stop smoking because of this)

🌸 fidgeting, doesn’t burn much but it STILL DOES

🌸 be extra when doing chores, as in dancing or dramatically scrubbing something lol I do this

🌸 standing, standing can burn 200 extra calories every 2 hours.

🌸 self care, do your makeup, paint nails, do face masks, shave etc to pass time and burn a little more calories

🌸 walking for about 30 minutes a day

How to prevent eating/binging 🌻

🌸 scroll through thinspo

🌸 get out the house without money so youre not tempted to go to a restaurant

🌸 get naked and look at yourself in the mirror

🌸 if you HAVE to eat, watch yourself eat in the mirror

🌸 brush your teeth to get a mint flavor

🌸 chew gum

🌸 drink green tea, it will curb your appetite

🌸 take a nap

🌸 drink a can of DIET coke

🌸 chug a bottle of water

Safe foods / drinks🌻

🌸 green tea

🌸 apples

🌸 watermelon

🌸 lettuce

🌸 kale

🌸 tuna

🌸 celery

🌸 asparagus

🌸 PB2 (50 cal pb)

🌸 dark chocolate (ONLY IF YOU REALLY NEED SOMETHING SWEET)

These are just a few things I go by 🌻

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Ritsu smiling only happens once every 20000000x years rebolg for good luck

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Dress to express, not to impress.

Saw it on pinterest and now it is my life motto.

#motto #life #dress #fashion #pinterest #impress

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I’m so thankful that I was able to exist on earth at the same time as Kim Jonghyun

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Random person: Super Junior is a group of old useless men

Super Junior: -MCs, appears on Variety Shows, sings, dances, produces, writes, makes choreography, acts, plays instruments, takes part in all album's production, literally helped to make it easier for new groups to reach success, etc-

Me: biTCH WHAT

#super junior #superjunior #suju returns #suju #sjlabel #sjcomming #sjcomeback2017 #kings #hallyu #kpop #leeteuk #heechul #siwon #kangin #eunhyuk #donghae #ryeowook #kyuhyun #yesung #shindong #sungmin #SM

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Honestly this is so heartbreaking. They know that it would be not possible for them to continue as a group if they don't have a good response from the public with this album. Please, as someone who really loves SJ, support them. They have done a lot for the K-Pop industry and have been through many hard situations for them to end up without support for the closed minded fans of their own fandom and from the new generation. They deserve the world and lots more. And remember, if the world betrays Super Junior, ELF will betray the world

#elf #ELF #super junior #SJ #suju returns #heechul #leeteuk #shindong #donghae #eunhyuk #yesung #siwon #ryeowook #kyuhyun #sungmin #kangin #support #comeback #If the world betrays Super Junior #ELF will betray the world

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To everybody needing it:

I’m really sorry to hear your day sucked

I’m not sure if tomorrow will be better for you, but it’ll be a reset

You’ll find the courage you need to do That Thing

You are perfectly okay. You’re doing just fine…more than just fine, even. There’s nothing wrong with you. 

Take care of yourself tonight. It’ll be okay.

#help #thoughts #positive #needed it

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Saw this on facebook and thought it is really important to share it

#super junior #sjcomeback2017 #sjcomeback #sjcomming #hallyuking #the last man standing #leeteuk #heechul #eunhyuk #donghae #siwon #sungmin #kangin #ryeowook #yesung #shindong #kyuhyun #elf

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One more week...help

GUYS! I JUST REALISED ITS’ A WEEK TILL MY 18TH BIRTHDAY...

- Jess ^.^

#18th birthday #birthday #september #legal #adult

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Soon

Me at midnight:

#birthday #18 #18th birthday #childhood #adult #dontwantto

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Back To Skate

I swear that going figure skating after two weeks away from the ice is the best feeling ever

#skate #ice skating #back to skate #best feeling #yuzuru hanyu #he has nothing to do with this but meh

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Eunhae | I think I am in friend-love with you. (eunhyuk pov) [based on this] (insp)

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This whole era was a sin.

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Super Junior, from a project group with too many members that no one thought would be successful to kings of hallyu wave