emmaeatingdis0rd3r

[emmaeatingdis0rd3r]

!! weight loss reminders !!

weight loss is 95 percent about food and 5 percent exercise.

as long as you eat under your maintenance calories you’ll still lose weight (just not as fast)

you can eat anything you want, it’s about the calories. (duh)

prioritise using your daily calories on protein, it will keep you fuller for longer making you less prone to binging. (you will not get bulky, you’re not eating enough to get bulky lol)

eating protein also reduces the risk of you getting brain/organ damage from ur ed.

you cannot spot reduce fat. those belly fat ab workouts are bullshit.

losing weight on specific parts of your body is literally only possible through having a low body fat percentage, lipo, or building muscle to tone and reduce the look of flabbiness/build better proportion.

lifting weights is not bad for u and will not make you bulky (again ur not eating enough for that) having a small amount of lean and toned muscle will actually increase the amount of calories you burn in a day and make you look better lol. (it burns a good amount of cals too)

supplements are good for you, if you’re not getting key nutrients from food or supplements you’re probably going to feel like shit and binge.

i recommend

an iron supplement

a general daily vitamin

fish oil

active b12

Acetyl L carnitine, gardenia cambogia for appetite suppressant and weight loss.

you literally can’t starve if you’re overweight/obese. your body is just using stored fat.

volume eating is ur best friend.

the th1n$p0 you’re looking at is probably edited.

[emmaeatingdis0rd3r]

Dont you want to be beautiful like them?

(not my pics)

[emmaeatingdis0rd3r]

Sometimes i just want to be locked on a room with a tredmil, iced whater and cold diet drinks.

Literally the dream.

[emmaeatingdis0rd3r]

Or when you do long fasts and accidentally shart

Let's be fr, ed culture is fighting for your life to take the tiniest shit imaginable

#ed content #model thin #edbuddy #ed cw #ed relapse #bulemie #@nor3×14 #@na vent #@na motivation #@nor3xia #@tw edd #ed coach #ed confessions #ed twt #@na rules #proannna #pro ans #eating disoder trigger warning #th1nsp1ration #th1gh g@p #th1n$pø #th1nspø #th1nnsp0

[emmaeatingdis0rd3r]

(Thinspo not my pics)

[emmaeatingdis0rd3r]

pls reblog if you’re an active €d blog in April 2024 whose 18+ at least

I need more moots and ppl to follow

[emmaeatingdis0rd3r]

reblog if you're active on 3dblr april 2024.

[emmaeatingdis0rd3r]

WHY DO MEN EXPECT YOU TO STAY SKINNY BUT GET ANNOYED WHEN YOU ORDER LOW CALORIE FOODS

Oh you want me to be visually appealing but eat a mcdonald's large meal with you twice a week? Sure, I'll just not eat the rest of the time so I don't annoy you with my "rabbit food" you entitled prick

#girl blogger #ed content #model thin #edbuddy #ed cw #ed relapse #bulemie #girl sad #sad girl #sad thoughts #ed coach #ed confessions #edtwt #eating disoder trigger warning #female rage

[emmaeatingdis0rd3r]

My disorder is fueled by misogynist standards at this point

The knowing that average weight but health isn't enough to succeed or be taken seriously, looking around at the people around you how many women that aren't on the edge of being underweight are taken seriously by men? I can't even name one.

We have to fit what visibly pleases men in places nothing to do with sexual pleasure on a daily basis.

Our work uniforms seen as some dress up to tease men, our accomplishments sexualised when we are seen as the pretty, but completely ignored if we are seen as ugly.

Knowing that being smaller & prettier opens up more doors as a women then getting a degree makes me scream into a pillow at night.

Becoming smaller for me is just a way to take advantage of the system in society that women can't leave.

I know and any women thats been anorexia then fat understands the anger of how differently you are treated.

#ed cw #ed relapse #ed confessions #ed content #edbuddy #proannna #model thin #bulemie #pro ans

[emmaeatingdis0rd3r]

could I just stop fucking gaining don't fuck with me

[emmaeatingdis0rd3r]

nothing is better than cute outfits and being able to pull my knees into my chest ˏˋ°•*⁀➷

[emmaeatingdis0rd3r]

this hit 🙏

[emmaeatingdis0rd3r]

Rice cakes taste like disappointment

[emmaeatingdis0rd3r]

The only thing i'd get on my knees for :

[emmaeatingdis0rd3r]

i can ""forget to eat"", but my healthy friends NEED sustenance okay

[emmaeatingdis0rd3r]

is it js me or...? 🫣

a homemade meme for a tough decision

[emmaeatingdis0rd3r]