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Natural Ways to Correct Hormonal Imbalances
Your body relies on hormones or chemical messengers to regulate your overall well-being, affecting everything from mood to weight. Hormonal imbalances can stem from various factors like lifestyle, age, and diet. However, you can restore your general health and well-being by learning natural ways to balance your hormones read more here
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Treating Autoimmunity With Naturopathic Medicine
As a dedicated Naturopathic Doctor devoted to the health and happiness of my patients, I've observed firsthand the hurdles presented by autoimmune ailments and the shortcomings of traditional therapies. Given the intricate nature of these disorders, it's imperative to adopt a holistic strategy that not only alleviates symptoms but delves into their underlying origins read more here
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Food Sensitivities: Here's What You Need to Know
The popularity of food sensitivity testing has surged in recent years, with many patients visiting my office specifically to inquire about these tests. Functional medicine practitioners often endorse them as a valuable tool for identifying foods that may be exacerbating underlying health issues.
While there is optimism surrounding the ability of these tests to pinpoint food sensitivities, it's crucial to thoroughly comprehend the implications of the results and acknowledge the potential for inaccuracies depending on the testing method employed. Of greater concern is the risk of nutritional deficiencies and undue stress caused by overly restrictive diets that may result from these tests.
Ultimately, it is advisable to consult with a medical professional before pursuing, undergoing, or altering your diet based on the results of such tests read more here
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Powerful Ways to Improve Your Gut Health
Your gastrointestinal system is home to trillions of bacteria, viruses and fungi, collectively known as your gut microbiome. This complex community of microorganisms plays a critical role in your overall health. An imbalance in your gut can contribute to issues like inflammation, autoimmunity, metabolic disorders, and even anxiety and depression. The good news is there are natural, effective ways to support a healthy gut microbiome read more here
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The Facts on Intermittent Fasting
Intermittent fasting is unlikely to be news to you by now. It has gained considerable attention in recent years as a promising dietary strategy for improving health, promoting weight loss, and potentially extending lifespan. Let’s explore its advantages and different implementation methods read more here
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Managing Anxiety Naturally: Insights From a Naturopathic Doctor
In today's fast-paced world, anxiety has become prevalent, affecting people of all ages and backgrounds. While medical interventions can be crucial for severe cases, many individuals with mild to moderate anxiety might benefit from exploring natural methods to manage their symptoms. As a medical professional, I recognize the importance of a holistic approach to health that combines traditional medicine with lifestyle changes and natural remedies. In this blog, we'll delve into the most researched and effective strategies to manage anxiety naturally read more here
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The Root Cause of Women's Hair Loss
Let’s be honest - hair is often a defining feature of our appearance and an extension of our identity. For many women, our hair is also a means of self-expression. That's why hair loss can be very distressing and impact self-esteem. There are various reasons why women experience hair loss, ranging from genetics to lifestyle factors. In this blog, we will explore the most common causes of women's hair loss and shed light on potential solutions read more here
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Breaking the Stigma on Hormone Replacement Therapy
Menopause can be a challenging transition, impacting not only a women’s quality of life, but her relationships, health goals, and career. Not to mention the day-to-day symptoms of hot flashes, night sweats, insomnia, and anxiety can be debilitating, with few options for relief.
Herbal therapies and nutraceuticals can certainly help lessen the severity of these symptoms. Still, for many women, they’re also taking into consideration the long-term impacts of the loss of estrogen on their cardiovascular health, bone health, and, most importantly, brain health read more here
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Exploring the Microbiome-Gut-brain Connection
One of the most important focuses in life is prioritizing our mental health. Whether you prefer self-care practices, meditation, yoga, or even beauty routines, engaging in something that slows us down and focuses us inwards is beneficial read more here
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The Importance Of Insulin For Muscle Growth
When we think about body recomposition (aka drop fat and build muscle), most of us assume that diet and exercise are the most critical pieces. And while that may be true, it's equally as important to consider the role of hormones in this equation, including maintaining close control of insulin levels. To understand how to optimize insulin levels for muscle growth and function, we must first take a moment to understand what insulin is, and what role it plays in our physiology read more here
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The Best Sources of Iron-rich Foods to Incorporate Into Your Diet
Iron is a crucial part of our daily diet and probably the most common deficiency among menstruating females. Fortunately, there are plenty of iron-rich foods that you can incorporate into your diet to improve your nutritional health, iron intake, and energy levels. This article will cover what foods are high in iron and why getting iron from food is so important read more here
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Natural Tips For Glowing Skin
Let's face it, our face is our resume, and glowing skin is something we're all after.
Breakouts, congestion and a dull complexion can be common, and at times frustrating, especially when we're doing 'all the right things' read more here
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Nutritional Deficiencies and Mental Health: How They Are Connected?
Depression is a mental health condition that can make eating regularly or preparing nutritious meals to feel impossible. Unfortunately, besides medication, our system has little support to help patients diagnosed with depression, so you might feel overwhelmed with how to approach it or discouraged even to start read more here
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Hormonal Migraines: What Triggers This Condition in Women?
Migraines can be excruciating. They can be so severe that women with migraines may miss work or even school due to the severity of their condition. If you're one of those people, you need to understand the cause of your migraines so that you can take steps to prevent them from happening read more here
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Gut Health and Hormonal Imbalance: How Your Microbiome is Influencing Your Hormones
We all know chronic stress, improper diet, infections, and medications like antibiotics can all create poor gut health, but did you know your gut health may also be impacting your hormones? The reason for this starts with our gut microbiome (aka the collection of bacteria in the gastrointestinal tract), and maintaining a healthy microbiome is essential to hormonal health, as the two are closely intertwined read more here
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Polycystic Ovary Syndrome & Pregnancy
Odds are, you know at least one woman around you who has PCOS. It is a common condition effecting women of reproductive age, with prevalence rates approximated to be around 1.4 million in Canada alone. Upon diagnosis, most women’s first question is ‘how will this impact my fertility’? Unfortunately there is no short answer, but the general conscientious is that while PCOS is unlikely to cause infertility, and can certainly make it harder to conceive, and increases risks of secondary complications read more here
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Can You 'Biohack' Your Way to Antiaging?
If you’ve listened to or read any of Dave Asprey or Mark Hyman's work, you've probably heard of the term biohacking. In short, it's a term used to reference quick and efficient ways to improve, or shall I saw ‘maximize’, your health and fitness to make you feel your best and live the longest. Intermittent fasting, bullet coffees, HIIT and ketosis are all examples of this trend, and at its core it is about about making shifts to your daily habits and routines to help you achieve longevity. It also focuses on the concept of nutrigenomics, which is the diet’s influence on your genetics read more here
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