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#Takedown Workshop. In my many years of #wrestling competitions taking opponents down was what I enjoyed the most! (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CoSzyQ8ONdl/?igshid=NGJjMDIxMWI=
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The question people living in #Chicago and #Chicagosuburbs ask from November through April. Why do we live here? For #springdays like today!!! Now get out and enjoy it!!!!! https://www.instagram.com/p/CcoK9VlPNLc/?igshid=NGJjMDIxMWI=
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#streetselfdefense & #personalsafety classes every Thursday evening beginning March 10, 6:15pm in Chicago @degerbergacademy in #lincolnsquare You will learn to identify and avoid #potentiallydangerous people places and #situations. Improve your #personalawareness #situatioalawareness and #physically #defendyourself you will learn #deescalation techniques and #train in a variety of #martialarts #boxing #karate #savate #wrestling #catchwrestling #muaythai #kali #knifedefense #judo #jkd #bjj #kravmaga and others aspects of #selfdefense https://www.instagram.com/p/Cap9Wa-PyvN/?utm_medium=tumblr
#streetselfdefense#personalsafety#lincolnsquare#potentiallydangerous#situations#personalawareness#situatioalawareness#physically#defendyourself#deescalation#train#martialarts#boxing#karate#savate#wrestling#catchwrestling#muaythai#kali#knifedefense#judo#jkd#bjj#kravmaga#selfdefense
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I’ll begin posting on #selfdefense #selfdefensetraining #boxing #catchwrestling #wrestling #kickboxing #judo #kali and all the other #martialarts #techniques that you can use in #streetselfdefense again soon. In the meantime enjoy the views of #Chicago and #lakemichigan from my #hike along the #evanston #lakeshore. It was a bit on the chilly side today 🥶 but don’t let that stop you. A 7-mile #walk is good for you 😀 https://www.instagram.com/p/CZLOc08LxMK/?utm_medium=tumblr
#selfdefense#selfdefensetraining#boxing#catchwrestling#wrestling#kickboxing#judo#kali#martialarts#techniques#streetselfdefense#chicago#lakemichigan#hike#evanston#lakeshore#walk
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#happynewyear to all!!! Started out the #newyear with a 5 mile #hike along #lakemichigan. Needed to burn off some holiday calories. Don’t let the #winterweather stop you from #exercising. It’s easier to #defendyourself if you #exercise so get your #wintergear on and go. #besafe and #stayaware of your surroundings. Look for potentially #dangerous people, places and situations and avoid them when possible. #awareness is the key to #stayingsafe. https://www.instagram.com/p/CYNGEuzLUhw/?utm_medium=tumblr
#happynewyear#newyear#hike#lakemichigan#winterweather#exercising#defendyourself#exercise#wintergear#besafe#stayaware#dangerous#awareness#stayingsafe
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Sometimes you need to take a break from teaching #selfdefense #boximg #wrestling #catchwrestling #kickboxing #muaythai #savate #kali #judo #mma #mixedmartialarts and #streetselfdefense at @degerbergacademy and take a #walk along #lakemichigan and enjoy the view of #chicago and the #sunsetting from #northwesternuniversity in #evanston 😁 https://www.instagram.com/p/CW6qMRhrjM3/?utm_medium=tumblr
#selfdefense#boximg#wrestling#catchwrestling#kickboxing#muaythai#savate#kali#judo#mma#mixedmartialarts#streetselfdefense#walk#lakemichigan#chicago#sunsetting#northwesternuniversity#evanston
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#Streetfights start on your feet. So knowing a variety of #takedowns to #submission Is a part of what we teach at the @degerbergacademy #countering the #jab with a #slap from #boxing followed by a variety of #strikes that are found in #boxing #jeetkunedo #jkd #junfangungfu #wingchun #muaythai and an #armbar #submission from #catchwrestling, #wrestling #bjj for #selfdefese #streetfighting #streetselfdefense https://www.instagram.com/p/CTyJokghqKG/?utm_medium=tumblr
#streetfights#takedowns#submission#countering#jab#slap#boxing#strikes#jeetkunedo#jkd#junfangungfu#wingchun#muaythai#armbar#catchwrestling#wrestling#bjj#selfdefese#streetfighting#streetselfdefense
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Blending the best of many #martialarts here at the @degerbergacademy Same sequence as last time shown from a different angle #countering the #jab with a #slap from #boxing followed by moves and strikes that are found in #catchwrestling #grappling #boxing #jeetkunedo #junfangungfu #wingchun #muaythai useful for #selfdefese #streetfighting #streetselfdefense https://www.instagram.com/p/CTiWtLeFHkK/?utm_medium=tumblr
#martialarts#countering#jab#slap#boxing#catchwrestling#grappling#jeetkunedo#junfangungfu#wingchun#muaythai#selfdefese#streetfighting#streetselfdefense
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Blending the best of many #martialarts here at the @degerbergacademy In this sequence we are #countering the #jab with a #slap from #boxing followed by moves and strikes that are found in #catchwrestling #boxing #jeetkunedo #junfangungfu #wingchun and #muaythai https://www.instagram.com/p/CTdS1GUljDC/?utm_medium=tumblr
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Took a little time out from teaching #selfdefense #mma and all the other #martialarts we teach @degerbergacademy for a little #R&R 😁 https://www.instagram.com/p/CSqZTPnAiAC/?utm_medium=tumblr
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We continue working on #counterpunching during our #boxing segment at the @degerbergacademy previous vid we attacked the #jab this time we #catch the jab and #slap the #cross while throwing our own #rightcross to our opponents body. Once inside our opponents #guard we can continue attacking with #hooks to the body and head. Used in #mma #mixedmartialarts #selfdefense #streetselfdefense #streetfighting https://www.instagram.com/p/CSP-eCylRD6/?utm_medium=tumblr
#counterpunching#boxing#jab#catch#slap#cross#rightcross#guard#hooks#mma#mixedmartialarts#selfdefense#streetselfdefense#streetfighting
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#boxing at the @degerbergacademy Working on #counterpunching off of our opponent’s #jab. We use the #slap with our rear hand as we #slip to our right and deliver a stiff #counterpunch to our opponent’s ribs. Works for #selfdefense #streetfights #streetselfdefense #mma #mixedmartialarts https://www.instagram.com/p/CSKyyGGlui-/?utm_medium=tumblr
#boxing#counterpunching#jab#slap#slip#counterpunch#selfdefense#streetfights#streetselfdefense#mma#mixedmartialarts
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#catchwrestling #takedowns @degerbergacademy #countering the #duckunder from #wrestling Applicable in #mma #mixedmartialarts #streetfighting and #selfdefense. https://www.instagram.com/p/CRKXn83j117/?utm_medium=tumblr
#catchwrestling#takedowns#countering#duckunder#wrestling#mma#mixedmartialarts#streetfighting#selfdefense
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Working #takedowns to #straightarmbar #submissiions at @degerbergacademy We start with a #headlock #hipthrow also called a #headandarm in the #topsidehold in #wrestling #catchwrestling or #Kesa-Gatame in #judo #bjj we move right into 4 straight #armbars https://www.instagram.com/p/CQ9vHtTj8qC/?utm_medium=tumblr
#takedowns#straightarmbar#submissiions#headlock#hipthrow#headandarm#topsidehold#wrestling#catchwrestling#kesa#judo#bjj#armbars
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Having fun and working on our #boxing #counterpunch at the @degerbergacademy #bareknuckleboxing #training is a great way to develop you #boxingdefense and #streetfight #selfdefense we use the #catch and return with a #jab. Keep your #chindown and your #handsup #mma #mixedmartialarts #streetselfdefense https://www.instagram.com/p/CQZTzzOhulV/?utm_medium=tumblr
#boxing#counterpunch#bareknuckleboxing#training#boxingdefense#streetfight#selfdefense#catch#jab#chindown#handsup#mma#mixedmartialarts#streetselfdefense
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#setup for the Doubleleg #takedown at @degerbergacademy A good #setup is what makes for a successful #takedown. This is especially true in a #mma #fight where you could catch a #kneestrike if you come straight in without a good setup. Here we are using a #frontkick which gives us a good #penetrationstep for our #wrestling #catchwrestling #doublelegtakedown. Come in to the @degerbergacademy and learn a wide variety of #martialarts including #boxing #muaythai #savate #kali #bjj and of course #catchwrestlingv to improve your ##selfdefense https://www.instagram.com/p/CQCNsdDhSqk/?utm_medium=tumblr
#setup#takedown#mma#fight#kneestrike#frontkick#penetrationstep#wrestling#catchwrestling#doublelegtakedown#martialarts#boxing#muaythai#savate#kali#bjj#catchwrestlingv#selfdefense
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Thursday evening at the @degerbergacademy Hitting the #catchwrrstling #armbar off of our #opponents #jab. Starting at #boxing range using the #catch #boxingdefense and #closingthedistance from #strikingdistance to #grappling #wrestling range to the #takedown #mma #mixedmartialarts #selfdefense https://www.instagram.com/p/CPb3Sodh57j/?utm_medium=tumblr
#catchwrrstling#armbar#opponents#jab#boxing#catch#boxingdefense#closingthedistance#strikingdistance#grappling#wrestling#takedown#mma#mixedmartialarts#selfdefense
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