coachjazzelowe

[coachjazzelowe]

I hate cliffhangers and vague stories so I’m here to get REAL STRAIGHT cause y’all have had some REAL questions: . . How Do I get paid to workout?!  . . A LOT easier than you’d think! As slowly or quickly as I want, I can look over all the nutrition and workout programs and test it out!! Meal plans… performance products… ALL of it!!! It’s like a Netflix of workouts. And it’s my job to know it. (definitely doesn’t suck!!) . . Were you already an expert of the workouts when you started? . . Nope (but I got there over time when I was ready! It was all at my own pace!) I had all the training I could possibly want right at my fingertips… so every step for success was laid out for me.  Easy peasy. . . .  Are you working all day long??  . . No more than the time I was already spending scrolling through social media ! (Lots of us spend at LEAST 1-2 hours a day on Insta… you know what I mean??)  Might as well add some purpose to it right!?!  . . If you want to get paid to stay fit and - my fave part here - see OTHERS reach their goals and transform their lives, this coaching thing is MADE for you!!!  It fills my soul like crazy and is soooo fulfilling!  . . Drop an emoji or a DM and let’s chat more to see if this is for you!  . . . . #onlinefitnesscoach #getpaidtoworkout #fitnesslifestyle #fitnesstransformation #workfromhome #timefreedom #fitnessentrepreneur #mompreneur (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_5NDp1FyBE/?igshid=fvf33k6ynywd

#onlinefitnesscoach #getpaidtoworkout #fitnesslifestyle #fitnesstransformation #workfromhome #timefreedom #fitnessentrepreneur #mompreneur

[coachjazzelowe]

STOP SCROLLING FOR 1 SECOND✋🏾 . . In the middle of every difficulty lies an opportunity. - Albert Einstein . . At the beginning of each month, my coaching business is recognized for achieving certain milestones. . . For the month of April, not only did I help 7 women start on their health and wellness journey but it also means my business is growing exponentially. Being able to work on my own health and fitness goals and also help and inspire other women take action too is the PERFECT online business I could have ever jumped into. 💫 . . Being my own boss, creating my own hours, working outside of my comfort zone..... Is it hard AF... Hell to the YA.... But being able to wake up every morning and look forward to doing something I enjoy, sets My soul on my fire. 🎉 . . Building a team of empowering women Together, we are HELPING SO MANY PEOPLE ACHIEVE THEIR HEALTH & FITNESS GOALS AND BRING HOME AN EXTRA INCOME. . . This is just the beginning for my team and I. I know we will go far and fulfill all our goals and dreams. . . "If you have a strong purpose in life You don't have to be pushed. Your passion will drive you there" Roy T. Bennett, . . Congrats to everyone who made big movements in April 🎉🍾🎊🎈 . . . . #motivationalcoach #helpinghand #mompreneur #workhard #goals #makemoneyonline #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness #diamond (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_18DXylC6x/?igshid=1jw9a9z799eu2

#motivationalcoach #helpinghand #mompreneur #workhard #goals #makemoneyonline #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness #diamond

[coachjazzelowe]

Want to be happy?  Stop trying to be perfect. . . My girl Brené Brown hitting me RIGHT in the soul. (Do we share the same diary or something?!?!) . . Whenever I need a perspective RESET, I often go back to Brené Brown’s “The Call To Courage.”  . . Have you watched it yet?!?!  Add it to your social distancing list RIGHT NOW. (It’s on Netflix!!!) . . She’s like years of therapy squeezed in an hour-long special.   . . . . #courage #vulnerability #brenebrown #selflove #healthyliving #selfcaretuesday (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_zyeVtl16H/?igshid=17gtj50j1258m

#courage #vulnerability #brenebrown #selflove #healthyliving #selfcaretuesday

[coachjazzelowe]

I’m curious If restrictions were lifted right now in your city, would you feel comfortable traveling, going to the malls, restaurants etc. Just like before or would you stay home longer and see how it goes? . . . . #quarantineandchill #quarantinelife #newjerseylockdown #playingitsafe #covid19 #2020madness (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_xWQm9lZjX/?igshid=85wr9apbcwb6

#quarantineandchill #quarantinelife #newjerseylockdown #playingitsafe #covid19 #2020madness

[coachjazzelowe]

“Be Proud to be a Work in Progress” . . I will never be the perfect wife, friend, sister, or mom, but as long as I always act with pure intentions and strive to improve myself at all times then I will be happy. 🤗 . . Being a work in progress is a beautiful thing. It means you are never “finished” which means that you always have the chance to improve yourself and become something and someone better than who you were the day before . It allows you the ability to be comfortable with making mistakes and accept yourself for who you truly are. . . When your goal is perfection instead of constant improvement, not only is that unrealistic but it puts a wrench in your growth process. Making you more inclined to give up and throw in the towel on it all. . . The Truth is there's no such thing as perfection . Everyone makes mistakes. But when you start to recognize that you are actually just a work in progress then you can acknowledge your mistakes without fear because you can happily admit to not being perfect. Say it with me : "I am not perfect and I make mistakes. I am a work in progress!" It is actually quite liberating AF!! 🙌🏾🙌🏾 . . Identifying how you can improve, and strive to adapt and grow yourself takes time, patience, consistency and self awareness . The whole process begins with self-l⁉️ Don’t get it twisted, it's definitely not as easy as it may sound but what's the point on just working on the outside of ourselves if we're not growing to be a better human on the inside too 💜 . . . . #takerisks #believeinyourself #beboldforchange #motivationalcoach #bossbabe #weightlosscheck #weightloss #realresults #loveyourself #mealplans #pregnantbelly #pregnancyworkouts #proteinpacked #homeworkouts (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_sbk_rldTU/?igshid=1okzjwaenbffe

#takerisks #believeinyourself #beboldforchange #motivationalcoach #bossbabe #weightlosscheck #weightloss #realresults #loveyourself #mealplans #pregnantbelly #pregnancyworkouts #proteinpacked #homeworkouts

[coachjazzelowe]

I was having a convo with a friend the other day and it hit me... I cannot believe this little guy will be 3yrs old in less than a month. 😮 Already?? And now he's gonna be a BIG brother! Too?! Just like that 💫 time really creeps up on us. . . It's going to be super interesting to see him and his little bro interact with each other... ❤ . . Even though this is such a crazy and uncertain time to be bringing a life into this world, I'm constantly reminded of the blessings I have around me. 🌟 . . Focusing on the things we have control over is all we can do. To give thanks to the life we're living now and not put energy towards thoughts that do not serve us. . . We'll all get through this crazy time and come out stronger because of it 💪🏾 Stay safe with your loved ones ❤ . . . . #family #bigbrother #babyprince #boymom #grateful #happythoughts #blessings #34weekspregnant #mompreneur #bossmom #familyfirst #positivevibes (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_oCPd2l_kG/?igshid=1vpdh9dfsl50p

#family #bigbrother #babyprince #boymom #grateful #happythoughts #blessings #34weekspregnant #mompreneur #bossmom #familyfirst #positivevibes

[coachjazzelowe]

Lentils are a great source of vegetarian protein, especially if your grocery store isn’t stocked on your favorite meats! And this Lentil Soup recipe makes TWELVE servings, so it’s great to have for lunches throughout the week. Ingredients 1 tbsp olive oil 3 medium onions, chopped 2 cloves garlic, finely chopped 2 medium carrots, chopped 1 lb dry lentils, sorted, rinsed 6 cups low-sodium organic vegetable broth (or chicken broth) Sea salt and ground black pepper, to taste, optional Instructions Heat oil in a large saucepan over medium-high heat. Add onions, garlic, and carrots - cook, stirring frequently, for 5-6 minutes. Add lentils and broth. Bring to a boil. Reduce heat to medium and cook, covered, at a gentle boil for 30 minutes (or until lentils are soft). If the soup becomes too thick, add additional warm water. Season with salt and pepper, if desired. For my tribe members using the Portion control Containers: 2 Yellow For those using: 2B Mindset Plate It: A great FFC as part of lunch. Makes a great lunch or dinner protein on the vegan plan. . . . . #proteinpacked #lentilsoup #yummy #delish #healthyeats #eatclean #eatrightforyourbloodtype #virtualgym #accountabilitygroup (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_kpKEMFklg/?igshid=1fe2tlsgeh9k8

#proteinpacked #lentilsoup #yummy #delish #healthyeats #eatclean #eatrightforyourbloodtype #virtualgym #accountabilitygroup

[coachjazzelowe]

If you have been sitting in a space of want and wishing, saying to yourself, “I wish I just knew how to take action how to start working out and taking control of my health.” Know that I’m here for you. ♥️ • It’s what I do and it's what I love 💕 • I was once that woman who wanted change but didn’t know how to go about it. I use to go to the gym a lot and wonder why I wasn't seeing the results I wanted. Only to realize my nutrition was the problem. • I tried things that I thought would give me the quickest results. You know those quick gimmicks that only have you back where you started 😒 • After having my first son I knew Things had to change. I became upset & angry with myself because I was never that person who looked for the easy way out. I knew that for this to work it needed to become my lifestyle. Something needed to change and that change had to start with me. I needed to seriously make a commitment and no matter what get back on track if I stopped. • I needed to start being kinder with myself and be patient. • There were times when I first started that I wanted to give up. But I’m so happy I didn’t. Between the community of women all going through the same journey. Moms, professionals, full time and part timers, they understood my struggle and we helped and encouraged each other. And my mentor whom Im TOTALLY GRATEFUL for, who came into my life at the right moment.🎉 • So what changed? I help women now with their weightloss journey. I help them regain their confidence through health and fitness ♥️ • Biggest blessing for me is too see when they come into my private group and just a month in I can already see not only the physical change but how their self esteem goes through the roof. 💯 They are definitely not the same person who come into the group. And that brings me joy to know that I played a part in their transformation ♥️ • Remember, we all start somewhere. Be Patient, trust the process, this is NOT a race and don’t compare your journey to anyone else’s.♥️ . . . #empowerwomen #positivevibes #girlpower #mindset #womenempowerment  #34weekspregnant #homeworkoutsforyou #takerisks #believeinyourself #beboldforchange #motivationalcoach (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_hgKSPFlC5/?igshid=mhzfttmxna8o

#empowerwomen #positivevibes #girlpower #mindset #womenempowerment #34weekspregnant #homeworkoutsforyou #takerisks #believeinyourself #beboldforchange #motivationalcoach

[coachjazzelowe]

𝘏𝘶𝘨𝘦 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘳𝘰𝘯𝘵 𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘬𝘦𝘳𝘴 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘸𝘰𝘳𝘭𝘥 𝘮𝘰𝘷𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘶𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘴𝘦 𝘵𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦𝘴! . . We know a lot of people are facing different struggles right now in these uncertain times. We’re right there with you and my team and I put this collage together simply to encourage you all. . . We’re all in this together and we’re going to get through it together too!❤️ . . Together we rise, together we shine our light, and make this world a happier place. We miss being out and about but even though we’re in different places physically, we’re standing together and holding on to one another more than ever. . . We can’t wait for all this to be over soon! Prayers to the individuals and families whose lives have been impacted by this pandemic. . . 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐜𝐚𝐩𝐭𝐢𝐨𝐧 𝐢𝐭 “𝗪𝐞 𝐬𝐭𝐚𝐧𝐝 𝐚𝐬 𝐨𝐧𝐞, 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 𝐫𝐢𝐬𝐞”#𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 ♥️⁣ . . . . ⁣#mompreneur #workhard #goals #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness #fitnesscommunity #entrepreneur #positivevibes #positivemindset (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_fTtBbFw1A/?igshid=9prvl98nf4n1

#𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 #mompreneur #workhard #goals #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness #fitnesscommunity #entrepreneur #positivevibes #positivemindset

[coachjazzelowe]

𝘏𝘶𝘨𝘦 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘳𝘰𝘯𝘵 𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘬𝘦𝘳𝘴 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘸𝘰𝘳𝘭𝘥 𝘮𝘰𝘷𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘶𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘴𝘦 𝘵𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦𝘴! . . We know a lot of people are facing different struggles right now in these uncertain times. We’re right there with you, and my team and I put this collage together simply to encourage you all. . . We’re all in this together and we’re going to get through it together too! . . Together we rise, together we shine our light and make this world a happier place. We miss being out and about but even though we’re in different places physically, we’re standing together and holding on to one another more than ever. . . We can’t wait for all this to be over soon! Prayers to the individuals and families whose lives have been impacted by this pandemic. . . 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐜𝐚𝐩𝐭𝐢𝐨𝐧 𝐢𝐭 “𝗪𝐞 𝐬𝐭𝐚𝐧𝐝 𝐚𝐬 𝐨𝐧𝐞, 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 𝐫𝐢𝐬𝐞”#𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 ♥️⁣ . . . . #mompreneur #workhard #goals #workfromhome #bossbabe #girlboss #bossmom  #love #womeninbusiness #fitnesscommunity #girlbosslife ⁣ (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_fNN7ulMlv/?igshid=5h740drky7ky

#𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 #mompreneur #workhard #goals #workfromhome #bossbabe #girlboss #bossmom #love #womeninbusiness #fitnesscommunity #girlbosslife

[coachjazzelowe]

5 reasons why i’m so annoyingly passionate about these superfood shakes! (BTW I've been consuming them almost 3 years now!) . . 1. Helps build my immune system! 2. Helps my body perform at a higher level. 3. My liquid multi-vitamin 4. Taste like dessert 5. Reduced cravings, increase energy, and improve digestion! . . OK Maybe more than 5 😂 . . Funny Story: I was under the impression that I just needed to drink this shake to lose weight. And once I lost my 30lbs post baby weight with my first son, I didn't need to drink it anymore. Boy was I Wrong!! On top of the 5reasons I mentioned above, I also realized how great of a shake it was for additional protein which helped my muscles pop ( 16g of protein to be exact) . . Like most people, some of my days can take unexpected turns and if it weren’t for the convenience of dence nutrition at my fingertips, there are times I would have to either, A. struggle to find something while out and about or B. Fuck up my healthy eating flow and eat whatever when in a time crunch. Both scenarios don't sit well with me 😛💪💯 . . . . #proteinpacked #foodie  #healthyeating #fitness #fitnessmotivation #empowerwomen #positivevibes #girlpower #mindset #shakeo #superfoods (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_YHpZlFO1z/?igshid=tl21mtjv0p6e

#proteinpacked #foodie #healthyeating #fitness #fitnessmotivation #empowerwomen #positivevibes #girlpower #mindset #shakeo #superfoods

[coachjazzelowe]

Attitude and Effort!! A lot of us are going through challenging times. It is NOT easy to not know whats gonna happen next.... But trying our best (effort) to stay as positive as possible (attitude) Will make all the difference in the world. Thoughts become things...... Has never been so true 💫 . . . . #positivevibes #positiveselftalk #positivemindset #mompreneur #workhard #goals #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness  (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_VAPXuF97D/?igshid=wi7xpux9viuf

#positivevibes #positiveselftalk #positivemindset #mompreneur #workhard #goals #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness

[coachjazzelowe]

I can’t wait for you to find your place in the world and to realize how much you are worth. ♥️ • During this time my friends make it your business to learn something , pick up a hobby, open yourself to new things, expand your mind ♥️ • I decided to take up Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. I feel super peaceful after it's done. Plus I think baby boy loves it too 💙 . • You never know what might resonate with you once you try it. You may end up surprising yourself ♥️ . . . . #takerisks #believeinyourself #beboldforchange #motivationalcoach #bossbabe #weightlosscheck #weightloss #realresults #loveyourself #mealplans #pregnantbelly #pregnancyworkouts #proteinpacked #homeworkouts (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_Nb0QKFAiy/?igshid=frbxz3hlmjaq

#takerisks #believeinyourself #beboldforchange #motivationalcoach #bossbabe #weightlosscheck #weightloss #realresults #loveyourself #mealplans #pregnantbelly #pregnancyworkouts #proteinpacked #homeworkouts

[coachjazzelowe]

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." - Charles Darwin Our way of life is changing right before our eyes. Take this time as an opportunity to grow & build something with purpose. . . When we least expect it, life sets us a challenge to test our courage and willingness to change. There is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. . . . . #mompreneur #onlinebusiness #bossbabe #beboldforchange #bethechange #2020change #sinkorswim #buildthelifeyouwant (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_M-oXLlxnN/?igshid=1k530uklj7sl

#mompreneur #onlinebusiness #bossbabe #beboldforchange #bethechange #2020change #sinkorswim #buildthelifeyouwant

[coachjazzelowe]

TRAFFIC is gone, GAS is affordable, BILLS extended. KIDS are at home with their FAMILIES. PARENTS are home taking care of their CHILDREN. FAST FOOD replaced by HOME COOKED MEALS. Hectic SCHEDULES replaced by NAPS, REST, and RELAXATION. The AIR seems CLEANER. The WORLD quieter. PEOPLE are conscious about HYGIENE and HEALTH. MONEY doesn't seem to make the WORLD GO ROUND anymore. And WE now have TIME, finally, to STOP and SMELL the ROSES. Lastly and MOST IMPORTANT..... We have become closer to THE highest GOD/ Universe & more evidently showing much gratitude every day for our healthy Lives 💙 . . . . #sundayfunday #stayhomesavelives #proteinpacked #foodie #healthyeating #fitness #fitnessmotivation #empowerwomen #positivevibes #girlpower #mindset (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_KPALAlICZ/?igshid=hdfjgtl8od0y

#sundayfunday #stayhomesavelives #proteinpacked #foodie #healthyeating #fitness #fitnessmotivation #empowerwomen #positivevibes #girlpower #mindset

[coachjazzelowe]

My IG fam!! How are you all doing?? • I hope you're having a fabulous Saturday ♥️ • There may be some things out of our control, but I have always believed you do what you can, with what you have. • Can’t get to the gym, so many options nowadays to get a good workout in right in the comfort of your own home. • . We are all in this together. Let's fight together, fight for our health. Whatever excuses we made before, leave them there and let’s pick up and set the example right now in our families. Show them the importance of moving your body, eating right, which in turn elevates our mood and helps our mental state. • . Let’s show up not only for ourselves but for those we love ♥️ • . As for me, workout done and Thank God for feeling great today 🙏🏾💙 . . . . #mompreneur #workhard #goals #makemoneyonline #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness #proteinpacked #foodie  #healthyeating #fitness #fitnessmotivation #empowerwomen #positivevibes #girlpower #mindset #womenempowerment #33weekspregnant #homeworkoutsforyou (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_ITNp3Fkxb/?igshid=nttqur1qun52

#mompreneur #workhard #goals #makemoneyonline #workfromhome #bossbabe #girlboss #boss #love #womeninbusiness #proteinpacked #foodie #healthyeating #fitness #fitnessmotivation #empowerwomen #positivevibes #girlpower #mindset #womenempowerment #33weekspregnant #homeworkoutsforyou

[coachjazzelowe]

I’m a former Brand Events Manager turned full time business/wellness virtual coach & online Influencer. . . What I am most 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 about when it comes to my online business at this time is being able to help so many people with their health and wellness goals while maintaining the 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐩𝐞𝐚𝐜𝐞 it gives me in 𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐧 𝐢𝐧𝐜𝗼𝗺𝐞. . . So far 22 𝐌𝐢𝐥𝐥𝐢𝗼𝐧 people around the country have filed for unemployment. These are unprecedented times and I'm sure we will see a huge change in the way we live and the way we provide for our families. . . I’m grateful for this opportunity and being able to share this business with others that need it💜 . . . . #mompreneur #workhard #goals #makemoneyonline #workfromhome #bossbabe #girlboss #boss #takerisks #believeinyourself #beboldforchange #motivationalcoach (at Saddle Brook, New Jersey) https://www.instagram.com/p/B_Ff8OKFb0T/?igshid=1rw0duj4hpqc9

#mompreneur #workhard #goals #makemoneyonline #workfromhome #bossbabe #girlboss #boss #takerisks #believeinyourself #beboldforchange #motivationalcoach