cherrypickedgirl

[cherrypickedgirl]

without cringing anyone

im looking for a nee ana coach ….

#ana struggles #tw ana fast #ana coach #anorekix #anorexic coach #annnnnna #weightloss #dream body

[cherrypickedgirl]

oh how i just know the taste of cigarettes and coffee would kill me

[cherrypickedgirl]

why , hello!!

#ana struggles #coquette #angelcore #weightloss

[cherrypickedgirl]

[cherrypickedgirl]

when i’m a mother, i’m going to buy the grinch in book form for my child.

[cherrypickedgirl]

[cherrypickedgirl]

MEAN GIRLS (2004) dir. Mark Waters

[cherrypickedgirl]

okay, let’s go over this.

Pasta at work tomorrow with 3 crackers and a yogurt pot with granola and strawberry jelly

home for a bagel w margarine and frozen fruits

water and tea throughout the day

more frozen fruits as a snack- potentially another yogurt pot and then bed

maybe a walk? if so i’d like to do a 10k steps walk to add ontop of my steps in work that i’m unable to calculate cus i don’t have a watch or phone on me

hopefully i’ll lose weight come halloween 🎀

[cherrypickedgirl]

TW FOR DISCUSSIONS OF ED, ANOREXIA AND MENTAL ILLNESS!!!

just created an ana forum on reddit for ppl to spill their guts out on a safe space always!!!!!

always remember a TW, always remember to read a TW, listen to ur triggers and please be safe!!!

#anarex1a #ed stuff #ana #disordered eating tw #reddit #tw ed content #anarexique #ana coach #ana struggles #edcommunity #anorekix

[cherrypickedgirl]

My Pathetic Little Life

Hey,

My life is boring and pathetic. I am an anxious, depressed, body dysmorphic, self sabotaging and extreme hypochondriac! my health and medical anxiety has become crippling and increasingly bad. i have so many pains and a constant uncomfortableness playing on certain parts of my body and its not normal! I've been to the DR 2 times already and both times they told me just to go home and that nothing is wrong! not to mention the fact that I've been eating 2000+ calories a day and not restricting yet I have lost my period the last 2 months for no apparent reason!!!????

More on how hard my life feels right now is that i am trapped in a work setting that I hate with people that i also hate. don't get me wrong some of them are great but I just need to get out of there cus I feel like its adding to my physical health decline as the months go on.

I have no social life. my friends go out without me all the damn time and I have no boyfriend or girlfriend or even someone romantic to talk to- hell I haven't even had my first kiss and I'm 17 years of age almost 18 years old! I feel like I have no one out with my mother and father and my younger brother which at my grown age I should be up and out and socialising! meeting new people, getting boyfriends/girlfriends, getting drunk, dancing and singing and being a kid while i am a kid.

[cherrypickedgirl]

Happy Summer Days To You All!!🎀

#SoundCloud

[cherrypickedgirl]

i’m going to try this too!

gonna be doing this diet. ive been binging for a few days in a row so we're diving right back in

[cherrypickedgirl]

[cherrypickedgirl]

the vs model method.

VS angels have two different ‘modes’:

1. pre-catwalk prep — this is where you see the more extreme workout routines and stupid diet protocols (think: adriana lima only drinking liquids for a week leading up to the show or bella hadid doing 2 hours of boxing everyday.) not sustainable long term and leads to yo-yoing.

2. maintenance mode — this is their more relaxed approach that they do to stay in shape year round, but not absolutely ultra lean like they are during the show. the standard healthy diet and workout approach for models.

for this post i will be focusing on the first.

typical stats:

height: 5’8” - 6’0”

average waist size: 23.6in

average hip size: 34.4in

average weight: varies a lot, as measurements are the most important in the fashion industry. not scale weight.

the 5 tactics for VS angels:

1. resistance training is an absolute must — if the angel wants to reduce muscle, then they will avoid this and stick to more low weight/cardio based routines. however, for most models leading up to the show weight lifting is a requirement. lifting weights improves body composition by reducing fat and increasing muscle mass. this is how they look “toned” and not soft. they perform at least 2 sessions per week, however they will do up to 5 depending on their goals.

2. workout classes — boxing, pilates, ballet beautiful, spinning, etc. they attend at least 1 class of their preference each week. each class would be at least 20mins.

3. cardio — can be either a workout alone or thrown in at the end of weight training. both HIIT and LISS are used. HIIT cannot be performed more than 3x a week or else it interferes with recovery.

4. daily steps to increase NEAT — NEAT, aka non-exercise activity thermogenesis, is what energy your body burns that isn’t intentional exercise. most VS models live in NYC and walk everywhere. the average new yorker walks around 2-5miles a day. it’s estimated they get in 8k-10k steps each day.

5. high protein, whole food diet — again, about 2 weeks before the show they get insanely strict on their food. frankly, this isn’t something anyone should be doing. for most of their prep, however, they eat less extreme with a focus on high protein sources paired with healthy fats and complex carbs. daily protein should be .8g-1g per lb of body weight for muscle growth. carb and fat ratios are adjusted to what works best for the model individually. 

that’s it! there’s no real secret other than time, consistency, and genetics.

DISCLAIMER: many vs angels have come forward to state that their look was usually the result of weight controlling drugs, starvation diets, and overtraining. there are also heavy filters and editing on the show. plus the models have surgeries, injections, body makeup, etc. the list goes on! all of that is to say, don’t look to them for realistic expectations of what your body should look like year round. they don’t even look like that, and many get their healthy weight back once the show ends. the advice above can be used for healthy maintenance year round, but there should always be flexibility in your fitness routine to live your life.

[cherrypickedgirl]

#2014 nostalgia #2014 style #2014 tumblr #i miss 2014 #2014 aesthetic #2014 vibes #2014 revival #2014 soft grunge #2014 grunge #grunge 2014

[cherrypickedgirl]

fucking up the whole world for it to cater to my needs

#waif #waifspo #waifcore #girlblogger #waif aesthetic #lizzy grant aesthetic #girlblogging #lana del rey #lizzy grant #girl interrupted #my year of rest and relaxation #my diary #dear diary #diary #the virgin suicides #the bell jar #sylvia plath

[cherrypickedgirl]

angel lana ˚ ༘♡ ⋆｡˚

#coquette aesthetic #alana champion #coquette #girl blogger #lily rose depp #alanabc #girl blogging #coquette core #coquette angel #alana bc #lana del rey #girl boss #girlblogging #lana del rey aka lizzy grant #coquettecore #pinterest #dollette