ananexic

[ananexic]

#exercise #tw weight #meanspir0 #edtumbrl #pr0 ed #tw ed content #tw ed stuff #ed tag #ed not ed sheeran #tw ed diet #tw restrictive ed #ed disorder #SoundCloud

[ananexic]

i will be 100 pounds by the end of the month.

i will be 100 pounds by the end of the month.

i will be 100 pounds by the end of the month.

[ananexic]

Why I want to loose weight:

Be able to buy clothes without worrying too much

Be more confident

Smaller chest and better passing as a guy

Move more comfortably and work out without feeling embarrassed

Fit in standards; not be a fat friend

Eat in public without judges

Be able to eat high cal food from time to time without fear of being judged

Not be afraid of changing in front of others

Look better on photos

I can be picked up or sit on someone's lap without crashing others knees

Look taller

My tattoos will look better

Have pretty hands

Not be pushed away because of my weight

Oversize clothes look good and cute on me

Be proud of myself

Be treated better (skinny privilege)

Doctors won't yell at me to loose weight

People will compliment my achievement

Food will taste better, I will appreciate food more after long period of not eating it

Not be ashamed of my thighs after sitting down

Not being afraid to step on scale in front of others

Less hot in summer

Look better when I dance

Not cover my double chin when laying down

Be faster

Take less space in public

Not feel hungry after eating less

No more knee pain

Look younger

Not getting tired after simple tasks like walking up the stairs or faster walk

Look good in suit

Less sweating

Jawline, changed face

Beds, chairs, floor won't make noise because of my weight

Feel more worth

People will take my opinion more seriously

Friends met online won't be disappointed in my look in real life

[ananexic]

hii, i started to using this account a couple of days ago, so i want new mutuals!!!

[ananexic]

i will be 100 pounds by the end of the month.

i will be 100 pounds by the end of the month.

i will be 100 pounds by the end of the month.

[ananexic]

I just watched a kid break down in the bookstore because his books for the semester totaled $600 and that’s the american university system in a nutshell

[ananexic]

weight loss spell !!

like to charge, reblog to cast

[ananexic]

do it for them.

[ananexic]

good things will happen 🧿

things that are meant to be will fall into place 🧿

[ananexic]

i just want to be beautiful for you, my dear. is that too much to ask ?

[ananexic]

🍂 reblog to be at a gw by October 🍂

[ananexic]

please please please reblog <3

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(Source)

[ananexic]

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[ananexic]

this is for the people who went through trauma and didn’t come out of it with thicker skin. but, instead, came back with sensitivity to the world and a deep sadness that won’t go away. some of us went through something and lost a piece of ourselves; our broken hearts never healed quite right afterwards. i see you and i feel you and i am you. it’s going to be okay.

[ananexic]

sometimes I wanna reply “bitch me too” to my mutuals posts but I’ve never talked 2 them so they might not see it as friendly joking so i just dont

[ananexic]

i dont get offended at white people jokes even though im white because: 

i can recognize white people as a whole have systemically oppressed POC in america, which is where i live 

most people when they make white people jokes only mean the shitty white people and i am not a shitty white person 

im not a pissbaby

[ananexic]

if you’ve just binged, read this

(this is information i have taken from a forum!)

so you just binged and you’re probably feeling devastated right now but i’m here to shed a little light on the situation in hopes to make you feel a little bit better about what happened!

(little disclaimer, i’m no expert so feel free to add anything on or let me know about anything)

~ first things first, weighing in the same day/day after there’s a few things you should know ~

– you probably know what water weight is and know that it’s extra water retained in cells and it’s most definitely not equal to weight from fat but i think it’s helpful to know the actual extent to which water weight can actually affect what the scale says after a binge so i’m gonna break it down.

∙ water weight from carbs – i know when i binge, i hit bread, pastas, and anything sweet + made with flour hard (pancakes are a true weakness) your body needs 3-4 grams of water to process each gram of carb that you eat. to give you an example of how much this can add up, let’s say during your binge you ate 2 cups of oatmeal (54 carbs), one large cookie (in my example i’m going to use a Lenny and Larry’s), (34 carbs), one hersheys chocolate bar (26 carbs) and 3 slices of 14” pizza (110 carbs), that’s 224 grams of carbs. 224 grams of carbs x 3 grams of water per carb (i like to go on the lower end just to be safe) = 672 grams of water weight. this translates to about 1.5 pounds / .67 kilograms of water weight just from carbs. this will usually effect you the day of and the day after.

∙ sodium weight – another effect carbs can have on your water weight if the sodium they carry with them many times. your body reacts to sodium by storing excess water throughout the body to help handle it. this translate to extra weight on top of the carb weight.

∙ periods – ayone who gets a period knows the havoc it can cause on your body and your weight is no exception. not only do you gain water weight/excess weight (gas, bloating etc.) while on your period, you can gain 2-10 pounds / .9-4.5 kilos of water weight the week leading up to your period before it starts as well.

∙ muscle recovery – your muscles use a lot of water to repair and recover themselves, and this is especially true when you get back into strenuous exercise after a period of time off. if you’re feeling sore after a workout and are up in weight, you can probably attribute at least some to your muscles recovering.

additionally, water weight isn’t invisible on the body. many times when you carry excessive amounts of water weight (like after a binge) all around your body and it’s usually most noticeable in places like your ankles, wrists and hands. so if you measure yourself after a binge, you should take into account swelling from water weight.

– water weight is definitely not the only source of non-fat weight gain after a binge. other sources can include:

∙ food weight – the food you ate weighs something, the weight can’t disappear. however much the food weighed from your binge adds to the number on the scale and will remain there until you have a BM.

∙ BMs / Your Bladder – as i mentioned in my last point, the weight from the food has to go somewhere. take into consideration the last time you had a BM and make sure to empty your bladder before you weigh yourself, this can (grossly enough) add up weight very quickly.

~ calorie math ~

– if you’re unaware of how basic calorie math (usually) breaks down, you need to burn 3500 calories to lose a pound (1 lb = .45 kilos). the same goes for gaining weight. you need to eat 3500 calories more than you burn (if you don’t know yours, it’s super helpful to know, you can find out here) to gain 1 lb / .45 kilos. this means your RMR + your daily activities + any exercise you do + 3500 calories to gain 1 lb / .45 kilos in a day. granted there are some exceptions to this like i said. if your metabolism is damaged or you’re coming of off a longer fast, your body will put on weight much easier than a healthy metabolism. additionally, calorie math gets tricky around mono dieting and fasting where factors such as ketosis and muscle mass are involved, but i’m just going to stick to the basics. to give you an example of how this would look, my RMR is about 1400, i burn about 450 calories walking around the house and doing my daily activities, burn about 500 when i go to the gym and about 100 walking my dog. so 1400 + 450 + 600 = 2,450 calories burned. 2,450 + 3500 = 5,950. i would need to eat almost 6,000 calories to gain one pound of fat in a day when my metabolism is doing well.

∙ on top of this, it’s relatively easy to estimate how much weight you will lose/gain in one day. the formula looks like this:

(# of calories burned - # of calories eaten) / 3500 calories = weight gain/loss for the day.

i find this to be super helpful when i freak out over eating 500 calories over my maintenance because i realize 500 calories over translates to just .14 pounds / .06 kilos. even a larger binge, say 1,000 over how much i burn is just .29 pounds / .13 kilos.

another disclaimer that i should just mention again: this is assuming you have a healthy average metabolism. some people have faster ones, some slower and binging after fasting, monoing definitely effects this.

~ to close this out i just want to mention 2 things i tell myself that are actually positives of binges ~

∙ revs up your metabolism – after eating too little for too long, your metabolism will eventually slow down to protect your body. when you binge, it says to your body, “hey, you’re getting enough/more than enough, speed that metabolism back up we’re good to go!” and once you go back to restricting/fasting/etc. your reinvigorated metabolism will help you lose weight faster.

∙ muscle recovery/building – to build muscle, your body needs nutrients, you need protein and calories to get toned up / get muscle. this is why professional body builders do what are called bulks. they eat an excess amount of calories for a period of time which causes their muscles to grow exponentially. now while i think very few of us on this on this site are aiming to look like body builders, binging the day of or after an intense strength training session contributes to muscle recovery and growth. this does not mean getting big muscles, it’s not that easy, don’t worry, you won’t look bulky. what it does mean is that you’ll, 1. improve your performance as an athlete 2. look just that extra bit more toned and skinny once you lose weight again.

so take a deep breath in, tomorrow is a new day, a new chance, focus on that and forgive yourself. hope this helped y’all 🖤