i need thinspo. i got to my lw last summer and made the stupid mistake to try andĀ ārecoverā. iāve gained too much weight since then, and iām starting over again. idk why i thought recovery was the road for me when i canāt even look in the mirror without feeling repulsed.Ā
so. send me skinny people and mean comments. thanks! <3
please help share tips on how to drop weight as fast as possible, i lost abt 5 pounds but i gained them all over again wqkjahgefeh i'm literally disgusted at myself i just wanna be skinny
hello darling š
first of all, take a deep breath, you've got this. now, what I did at the beginning, was to just cut on carbs and to eat smaller portions. just by that I lost like 7lbs in a matter of two weeks. here are a few tips that I found helpful after losing the easy pounds:
cut on carbs. forget about that bread and those potatoes, you'll see results almost immediately if you're a bread lover
drink your water and your tea. they're good for you, they make you full, they're nice, tea helps with toxins, and they're zero cals!
if you like coffe, try taking it black or with just a bit of almond milk
workout! I cant stress this enough, especially if you're not a very athletic person, this is going to make your metabolism go insane, plus you'll feel better. Don't overdo it though, you don't want to injure those muscles
this might be controversial but I always do this and it helps a shit ton. allow yourself to have a candy, few times a week. don't even check the calories if you can, eat it when you have cravings before they get too bad cause if you wait, that one candy might result into a binge so proceed with caution, belive me, I speak from experience. try limiting yourself to 3 candies a week. this has helped me to avoid binges when I learned how to do it properly cause my cravings are not as bad
fruits and veggies are your best friends. if you're very hungry, prepare yourself a nice low cal salad and try not to put dressings, those are what make the calories go from 30 to 500
I try to fast at least 16 hours almost every day. during these fasts I can drink tea and coke zero and all of that but I don't allow myself to eat anything at all, not even smth that's supposed to have zero cals. not risking it. please don't do this if you feel like fainting or too dizzy
the most important thing to remember: a bad day won't ruin your progress. many bad days won't ruin your progress. even if you put on a few pounds, you're going to drop them again. okay? I promise. it's all going to work out
these are some of the things I do to drop weight as fast as possible. I left out the extreme habits cause I don't want anyone to do them because I mentioned them, I hope you understand. stay safe and be strong, you've got this šš
ā¤·Ā remember that these tips are for me, and me only. i could not be held responsible if you decided to follow them as well, so please be careful.Ā ā¤¶
ā microwave food around people then take it to your room and throw it away, everyone will think you eat all the time.
ā donāt suddenly wear baggy clothes to hide weight especially if this isnāt your usual style of clothing, layer clothing instead.
ā say you ate with a friend or when you were out.
ā press on your stomach when it grumbles. if people hear it, say you ate recently and itās still digesting.
ā get rid of food in the fridge when no one is around so it looks like youāve eaten.
ā say you are allergic to certain food or than you are vegetarian or vegan or that you only eat gluten free food.
ā eat a tiny piece of onion or a pinch of garlic powder so your breath will smell like you ate.
ā if you donāt have your periods anymore, make sure you still continue buying/asking for tampons/pads and just carry them with you in case a friend needs one.
ā if youāre at a party try to drink from opaque cups or beer cans, you can bring it with you to the bathroom, dump it and then refill it with water.
ā paint your nails so people donāt notice that they are starting to get discolored.
ā if you go down in dress size cut the size marks out.
ā take sun, you always look healthier when youāre tan.
ā before going to the doctor, drink tons of water, also load up your pockets with spare change or rolls of change. you can also sew quarters or other small weighted objects into your underwear or bra. if youāre deperate, you can wear ankle weights under your pants but if youāre discovered itās a dead giveaway and probably not worth it.
ā Ā talk / post on social media about fitness a lot so people will think youāre just thin from exercise and healthy
i hate the idea that anorexics hate food. you think i hate food? nah man, i love food. i daydream about fried chicken. my love for food is the reason iām in this mess