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tranquillum1 · 1 year

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Overeating problem specialists in Europe

Overeating: What Techniques and Strategies are there for Effective Treatment?

Overeating affects many people in Europe, and it can lead to a range of health issues, including obesity, diabetes, heart disease, and depression. Fortunately, nowadays we now know a lot about the psychosomatic context. Therefore, we can help individuals overcome their overeating problems using a variety of techniques and strategies. Here are some examples:

Cognitive-behavioral therapy (CBT) – This is a type of talk therapy that focuses on changing negative thought patterns and behaviors related to overeating. CBT helps individuals identify triggers for overeating and develop coping skills to deal with them.

Mindfulness-based eating – Mindfulness techniques can be applied to eating, helping individuals become more aware of their eating habits and learn to eat more mindfully. This can help individuals develop a healthier relationship with food and reduce the frequency of overeating.

Develop coping skills to deal with triggers that lead to overeating and create a healthier relationship with food.

Dialectical behavior therapy (DBT) – This is a type of therapy that combines elements of CBT with mindfulness techniques. DBT can help individuals learn to manage their emotions and reduce impulsive behaviors, including overeating.

Acceptance and commitment therapy (ACT) – This type of therapy focuses on developing psychological flexibility and acceptance of uncomfortable thoughts and emotions. ACT can help individuals learn to accept and manage the discomfort that can lead to overeating.

Best therapy overeating

The best therapy for overeating may vary depending on the individual’s specific situation and needs. When seeking treatment for an overeating problem in Europe, it’s important to find a specialist who is experienced in treating this condition and who can offer a range of techniques and strategies to help you overcome it. Your doctor may be able to refer you to a specialist or you can search for a specialist online or through your insurance company. Remember, the most effective treatment plan will be tailored to your individual needs and circumstances.

Here in Tranquiillum.clinic we have developed a special mindfulness-based therapy method. You will be systematically guided step by step to the causes of overeating and new solutions will be found and manageable in your daily life. Contact us now via this link.

#overeating

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tranquillum1 · 1 year

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Best psychologist in Europe

Especially people who are heavily involved in their job and social life cannot afford to be absent for long periods of time due to time constraints. We have specialized in this necessity and therefore offer a short-term therapy that is personally tailored to you. The short-term therapy helps to treat and alleviate the specific problem in a very specific and clearly defined manner, so that you can return to your everyday life as quickly as possible. This effectively recharges your batteries both physically and mentally. In addition, we support you with telephone or online follow-up support so that you can get back on track.

#physiotherapy #overeating

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tranquillum1 · 1 year

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Best psychologist clinic in Europe

Post traumatic stress disorder (PTSD) is an anxiety disorder that occurs after exposure to a terrifying event. It causes people to relive the event in their minds over and over again.

You have trouble sleeping.

If you suffer from insomnia, you might find yourself waking up at night and having difficulty falling back asleep. This is called “sleep maintenance insomnia.” Sleep maintenance insomnia happens when you wake up during the middle of the night and struggle to fall back asleep.

The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night. Insomnia is defined as waking up three times or more per night. However, if you wake up multiple times throughout the night and still cannot fall back asleep, then you should see a doctor.

You have feelings of guilt or shame.

There are several different types of post-traumatic stress disorder (PTSD). One type involves reexperiencing the trauma through flashbacks or nightmares. Another type involves avoidance of reminders of the trauma. A third type involves hyperarousal symptoms such as increased startle response, irritability, anger, and aggression. PTSD is often triggered by something that happened long ago, but it doesn't have to be. In fact, some people who suffer from PTSD were abused as children. If you feel guilty or ashamed because of what happened to you, talk to a counselor.

You have difficulty concentrating . Feel free to reach https://tranquillum.clinic/

If you notice these signs, it's important to seek help because untreated PTSD can lead to other serious medical issues. Post-traumatic stress disorder (PTSD) is a mental health condition that occurs after experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, hypervigilance, irritability, and emotional numbing. The National Institute of Mental Health estimates that 8 percent of adults suffer from PTSD at some point in their lives.

#Best psychologist clinic in Europe #physiotherapy #overeating

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tranquillum1 · 1 year

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3 Signs of Post Traumatic Stress Syndrome

Post traumatic stress disorder (PTSD) is an anxiety disorder that occurs after exposure to a terrifying event. It causes people to relive the event in their minds over and over again. You have trouble sleeping. If you suffer from insomnia, you might find yourself waking up at night and having difficulty falling back asleep. This is called “sleep maintenance insomnia.” Sleep maintenance insomnia happens when you wake up during the middle of the night and struggle to fall back asleep. The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night. Insomnia is defined as waking up three times or more per night. However, if you wake up multiple times throughout the night and still cannot fall back asleep, then you should see a doctor. You have feelings of guilt or shame. There are several different types of post-traumatic stress disorder (PTSD). One type involves reexperiencing the trauma through flashbacks or nightmares. Another type involves avoidance of reminders of the trauma. A third type involves hyperarousal symptoms such as increased startle response, irritability, anger, and aggression. PTSD is often triggered by something that happened long ago, but it doesn’t have to be. In fact, some people who suffer from PTSD were abused as children. If you feel guilty or ashamed because of what happened to you, talk to a counselor. You have difficulty concentrating. If you notice these signs, it’s important to seek help because untreated PTSD can lead to other serious medical issues. Post -traumatic stress disorder (PTSD) is a mental health condition that occurs after experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, hypervigilance, irritability, and emotional numbing. The National Institute of Mental Health estimates that 8 percent of adults suffer from PTSD at some point in their lives.

ABOUT The exclusive residences for psychological treatment are very discreetly located in Stralsbach, Kitzbühel, Tenerife and Atlanterra. The private villas have the most luxurious Best psychologist clinic in Europe comfort and have an area of 200-450 square meters. They always include the master bedroom and ensuite bathroom, as well as private living areas for the client, while additional bedrooms and a separate bathroom are reserved for the therapeutic team. A fully equipped kitchen is used by the in-house chef to prepare individual meal plans. All residences have their own cleaning staff.

Contact us Von-Henneberg-Str. 54, D-97705 Burkardroth, Deutschland [email protected] Anna Auer +49 157 88526540 Jochen Auer +49 157 38137180

#health wellness

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tranquillum1 · 1 year

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The Ultimate Guide to Finding the Best Psychologist Clinic in Europe.

A psychologist clinic in Europe is a specialized health care facility specializing in psychological treatment and counseling services. These clinics provide professional help to people who are struggling with mental, emotional, or behavioral difficulties. The clinicians at these clinics are educated and experienced in both assessment and treatment of psychological issues and have a deep understanding of the treatments available for many different conditions.

When searching for the best psychologist clinic in Europe, be sure to look for one that has a proven track record for providing both quality assessments and treatments. It is important to ask about the credentials of the staff, as well as the type and range of services they offer. Unfortunally , the best known clinics in Europe do not accept insurance. Additionally, research their treatment methods to make sure that they align with your personal goals, values, and needs. Finally, review references from other clinicians or patients who have used the clinic’s services before. By doing this research ahead of time, you can ensure that you are choosing a reliable and reputable clinic that can provide the highest standard of care for yourself or a loved one.

About us

The exclusive residences for psychological treatment are very discreetly in Stralsbach, Kitzbühel, Tenerife and Atlanterra. The private villas have the most luxurious comfort and have an area of 200–450 square meters. They always contain the main sleeping room and their own bathroom as well as private living areas for the client, while further bedrooms and a separate bathroom are reserved for the therapeutic team. A fully equipped kitchen is used by in -house cook to prepare the individual nutrition plan. All residences have their own cleaning staff.

TRANQUILLUM.CLINIC

Von-Henneberg-Str. 54,

D-97705 Burkardroth, Deutschland

[email protected]

Anna Auer +49 157 88526540 Jochen Auer +49 157 38137180

#physiotherapy #europe 2023 #officials say

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tranquillum1 · 1 year

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The Ultimate Guide to Finding the Best Psychologist Clinic in Europe.

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tranquillum1 · 1 year

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Best Overeating problem specialists in Europe – Tranquillum Clinic

About what really nourishes In our opinion, binge eating and anorexia are two sides of the same coin. Both behaviours are characterized by a self-imposed restriction on the amount of food eaten, a fear of eating, and a rejection of one's own body. In anorexia there are also periods of hunger with occasional binge eating, which are compensated for by iron fasting, vomiting, laxatives or sport. Eating disorders are an attempt at a solution, the causes of which lie in the individual relationship experiences. This is associated with a lot of grief, both for those affected and for those around them. We treat eating disorders according to the latest research. This means that, if the patient wishes, we are happy to involve the family or partner. Tranquillum Clinic is the Best Overeating problem specialists in Europe

#Overeating problem specialists in Europe #Overeating problem specialists #Overeating #Clinic

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tranquillum1 · 1 year

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3 Ways Emotional Trauma Physically Changes The Brain

The amygdala is an almond-shaped part of the brain that helps us process fear and other emotions. It also plays a role in memory formation and learning. Here you can read how traumatic events affect the amygdala.

Can Traumatic Stress Change Our Brains?

Experiencing traumatic events can change the trajectory of our lives. In addition to causing physical, emotional, and psychological pain, traumatic stress can affect the way we handle relationships, manage day-to-day challenges, and think about life. This has led many people to wonder if traumatic stress can change the brain.

How The Brain Deals With Trauma

As complex as the brain is, one of its primary functions is to keep us safe. As we live life, our brain converts experiences into memories so we can prioritize activities that yield good results and avoid experiences that have negative consequences. When we experience trauma, our brains work overtime to keep us safe. The brain, relying on negative blueprints of the past, keeps warning us of present danger long after the threat or traumatic experience ends. This reaction changes the way the brain functions.

According to Dr. Paul MacLean, a renowned neuroscientist, the brain can be divided into three main parts: the reptilian, mammalian, and neomammalian brain. This triune brain model believes that each part of the brain has specific functions. The reptilian brainhouses our survival instincts and manages autonomic body processes such as our heart rate, breathing, hunger, and thirst. The mammalian brainhelps us process emotions like joy and fear and regulates our attachment style. The neomammalian brainis responsible for sensory processing, learning, memory, decision-making, and complex problem solving.

When we experience trauma, the brain shuts down all nonessential systems and activates the sympathetic nervous system and the mammalian brain. To help us survive the trauma, the brain releases stress hormones and activates the flight or fight response.

As the threat passes, the parasympathetic nervous system reactivates and all three parts of the brain start functioning again. Research shows that traumatic stress can interfere with this process, trapping the brain in “survival mode.”

How Emotional Trauma Changes The Brain

Traumatic stress can change the brain’s delicate chemical balance and structure. These effects, which can impact the way we function, can be minor or severe depending on the type of traumatic stress we’re dealing with. Some people, for example, develop posttraumatic stress disorder (PTSD), while others live with a heightened sense of anxiety, act impulsively, and have difficulty managing their emotions. All of these changes are symptoms that occur because of the way traumatic stress affects the brain.

Traumatic Stress Activates The Amygdala

The amygdala is an almond-shaped structure that helps us process emotions. The amygdala also helps regulate how we respond to fear and create emotional memories. Traumatic stress over-activates the amygdala. When this happens, our fear responses become more intense. This means that memories of traumatic events can become nightmares and flashbacks. This can also mean that emotion-driven thoughts become so intrusive that they can prevent us from sleeping. An overactive amygdala also means our brain can have difficulty realizing the difference between a threat then and a threat now. This means that when we’re reminded of a trauma event or experience, the amygdala responds the exact same way it would if we were experiencing the trauma for the first time. This causes us to be on high alert all the time and can make us feel like we’re constantly on edge. The results of an overactive amygdala can look different for each of us, but untreated traumatic stress almost always causes us to exhibit more fear of stressors than others. In addition to that, an overactive amygdala can also cause: Chronic stress Heightened fear Increased irritation An inability to calm down Insomnia

Traumatic Stress Can Shrink The Hippocampus

Traumatic stress also affects the hippocampus, the part of the brain which is responsible for storing and retrieving memories and differentiating between past and present experiences. Studies show that experiencing trauma and living with high levels of stress can decrease the volume of the hippocampus. This can make it hard for us to distinguish between the past and present. Because of this, even environments that remind us of traumatic experiences can cause fear, stress, and panic. Instead of the brain being able to easily create and store new memories, traumatic stress can keep old traumatic memories at the forefront of our minds, causing us to live in a constant state of hypervigilance and intense emotional reactivity.

Traumatic Stress Can Decrease Function In The Prefrontal Cortex

The prefrontal cortex helps us reason well, regulate and interpret emotions, control impulses, and solve complex problems. Scientific data shows that traumatic stress can diminish functionality in the prefrontal cortex. This can negatively impact our ability to learn new information, manage our emotions well, and solve problems. In other words, traumatic stress can make logical thinking difficult, which in turn, can make us feel incapable of controlling our fear.

How Do These Brain Changes Affect Our Day-To-Day Lives?

Living with traumatic stress can change the brain so much that daily life can feel like a challenge. High levels of stress hormones coupled with an overactive amygdala, a shrunken hippocampus, and less active prefrontal cortex can cause: Anxiety Insomnia Irritability Flashbacks Nightmares Panic attacks Memory issues Poor concentration Trouble making decisions Difficulty learning new things Traumatic stress can also lead to fatigue. When the brain uses a good amount of energy trying to protect us from perceived threats, we can feel emotionally, physically, and mentally depleted. Feeling this way can make daily responsibilities and self-care activities feel like a chore. Living with a brain that’s always on alert can also make relationships challenging. When we constantly feel threatened, paranoid, or afraid, we may not accurately pick up on how others feel and think. This can lead to communication problems that can put a strain on some of our most important relationships. But there’s hope. Brain-focused treatment programs can help heal the mind.

Helping The Brain Heal From Traumatic Stress

Here at Tranquillum Clinic, we know how much traumatic stress can affect the brain. Living with traumatic stress can make you highly reactive, constantly stressed, incredibly anxious, impulsive, and irrational at times. But you don’t have to continue to live this way. Our treatment programs can help the brain heal from traumatic stress.

#health #mentalhealth #trauma #mentalillness

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