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Some brown girl thinspo 🤎🫶🏽

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Too real

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Thinspo Gifs

#anamia #anorexik #ed tag #pretty girls dont eat #thinsp0 #tw ed in the tags #thinspo #thinspii

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Thinspo Dump

#anamia #anorexik #ed tag #pretty girls dont eat #tw ed in the tags #thinsp0 #thinspo #thinspii

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Thinspo Dump again

#anamia #anorexik #ed tag #thinsp0 #thinspo #thinspii

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Thinspo Dump 2

#anamia #anorexik #ed tag #thinsp0 #thinspo #thinspii

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Thinspo Dump

#ed tag #thinsp0 #thinspii

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Summer Thinspo Wallpaper

Wake up, baby! New thinspo collage just dropped!

#anamia #anorexik #pretty girls dont eat #not pro just using hastags #notprojustforme #bulimina #ed tumblr #ed diet #anorekcia #bulimik #thinsp0 #thinspo #ed things

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can't stop thinking about this video

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Foods under 300kcals in fast food

Part 2 in the reposts!!

This isn't mine, all credit to verihex on Twitter, this is just helpful so I'm sharing!

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Wanted to binge but didn't 🫡 niway here's some recipes from edtwt. Hate that place but the recipes are good

(Sorry for the crappy screenshots)

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Favorite low cal foods:

Yakult/bio salud: Mini probiotic drinks, 35 cals a bottle. Filling + helps with light headedness & gut health

Vegan hotdogs: lightlife brand ones are 50 cals per hotdog. Easy protein + pair it with a low cal bread slice and ketchup and boom entire hotdog package for 100 cals. Good for campouts and cookouts so you can trick people that you're eating enough/normally

S o u p: Literally most canned soups are low cal and you can have it hot with some crackers or low cal bread. I love butternut squash soup. 200-250 cals

Vegetable broth: 10 cals a cup. I mean come on. I warm it up and put it in one of my cute little Sanrio themed cups. If you crave lots of salt like I do, then this is perfect. You can also get low sodium options :)

Rice cakes with pizza sauce and low fat cheese: The pizza sauce is key and makes it taste just like mini pizzas. 1/4 cup pizza sauce 25 cals, rice cakes 35 cals each (2 for 70), low fat cheese or vegan cheese to preference 30-70cals

Cereal with almond milk: Most cereals are under 150 per cup. Pair it with unsweetened almond milk at 30 cals a cup + use zero cal sweetener for some extra sweetness. ~180 cals total

Tea! I know it's more of a drink but find yourself a good flavor tea, could be lemon or berries or chai vanilla. Then add 0 cal sweetener. 2-5 cals a cup. There's just so many good options. Even Arizona diet tea is soooo good.

Peas and corn: get some canned or frozen peas, and just enjoy a bowl with your favorite seasonings. 120 cals per cup.

Chocolate milk: Again another drink but idk there's something about chocolate that makes everything feel okay. And again another food to trick people into thinking you eat normally. Cocoa powder 20 cals per tbsp (I use 2 so 40 cals), almond milk 30 cals a cup, and favorite 0 cal sweetener. Total ~50 cals

Frozen grapes: tastes like candy ~62 cals a cup

Overnight oatmeal: the real trick is to get those 0-5 cals sugar free flavor syrups people use in their coffee. Want peanut butter but not the calories of peanut butter? Get Torani sugar free peanut butter syrup. There's vanilla, chocolate, peach, caramel, etc all in zero sugar zero cal options. Add zero cal sweetener like Splenda, and almond milk, and you've got a banging overnight oatmeal. 150 cals per 1/2 cup dry oats + 30 for almond milk (about 1.5 cups once cooked) total 180-185 cals

Best for last, *Walden farms*: they literally make a bunch of 0-5 calorie foods, dips, spreads, etc. Literally everything from chocolate dips to salad dressings to pancake syrups to even Alfredo sauce! I shop them either from Albertsons or online <3

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There’s something about this type of thinspo. Like, I just want to have fun with friends and look cute on photos and casually undress and still look good. This is literally all I need.

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Ballet aesthetic thinspo 🩰

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Volume eating

https://www.myfooddata.com/articles/low-calorie-vegetables.php#printable

https://www.myfooddata.com/articles/low-calorie-fruits.php

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Magic Healthy Low Cal Creamy Vegetable Soup from RecipeTinEats

Ingredients

1 medium head of cauliflower , about 600 - 700g / 1.2 - 1.4 lb (Note 1)

LOW CAL CREAMY SOUP BROTH:▢ 500g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices ▢ 1 large onion , roughly chopped (brown, white, yellow) ▢ 2 garlic cloves , whole ▢ 2 cups (500 ml) vegetable or chicken broth ▢ 2 cups (500 ml) water ▢ 1 cup (250 ml) 0% fat milk (or other milk of choice) ▢ 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them) ▢ Pinch black pepper

SOUP:▢ 1 tbsp olive oil ▢ 1 garlic clove , minced ▢ 1 onion , chopped (brown, white, yellow) ▢ 2 large carrots , cut into 1.25cm / 1/2" pieces ▢ 3 celery sticks , cut into 0.75cm / 1/4" slices ▢ 2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces ▢ 500g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / 1/2" slices ▢ 1 tsp dried thyme (or other herb of choice) ▢ Salt and pepper ▢ Finely chopped parsley , optional garnish

Directions For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup. For broth - Break up the rest of the cauliflower into medium florets. If you have a small cauliflower, use the stem too - peel then rough dice.

BROTH: Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft. Transfer to blender (Note 3), add garlic powder, onion powder, pepper and milk. Place lid on, place tea towel on lid and hold down very firmly, then whizz to puree soup, starting on low then getting faster. Remove lid. Marvel at super low cal ultra creamy soup broth.

SOUP: Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes. Add thyme, capsicum and zucchini. Cook until softened, around 2 minutes. Pour in soup broth. Adjustment consistency with water to achieve desired thickness. Add reserved cauliflower. Simmer 5 minutes to bring flavours together. Season with salt and pepper. Serve, garnished with parsley. Or splurge your calorie credits on a piece of grilled cheese to dunk into the soup!!

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LOW CAL SNACKS/FOODS/CONDIMENTS

Freeze dried fruit/ so natural brand(60 cal per pack)

Motts applesause undweeted(50 cal)

Motts applesause sweetened(88 cal)

Splash fruit flavored waters(0 cal)

Wheat bread(70 cal a slice)

Large egg(60 cal)

Small banana(90 cal)

12 shrimp(84 cal)

Small baked sweet potato(55 cal)

Cup of unsweetened almond milk(30 cal or 60 cals depending on if flavoured or not)

Can of condensed veggie soup, add water(94 cal)

Canned okra and tomato(122 cal for the whole can)

Starkist tuna creations (60-120cal depending on which flavour you get)

Starkist chicken creations(60-120 cal depending on which flavour you get)

Vea proactive hydration(17cal per serving! 2 servings per bottle which is 16oz so 34cal in all!!)

Fiber one birthday cake/coffee bars(70cal)

Bouillon cube(20-45cal depending on brand)

1tbsp of hot sauce(0cal)

2tbsp of hot sauce(0cal)

MEALS I MAKE WITH THEM

Slice hard boiled egg on wheat bread toast, add salt and peper. I usually eat this for breakfast or lunch. (130 cal!!) Double this and you'll only be at 260 cal!

Warmed motts apple sauce. This tricks my body into thinking that I'm actually full since I've eaten something hot, replaced hot meals for me. (50 cal for unsweetened, 88 cal for sweetened)

Warmed motts apple sauce on wheat bread toast. (158 cal for sweetened motts apple sauce and wheat bread toast and 120 cal with the wheat bread toast and unsweetened apple sauce)

Small banana with wheat bread toast(160 cal!!)

Small baked sweet potato and 0 cal sweetener(55 cal) and freeze dried fruit(125 cal in all!!) I usually eat this when I'm really craving something sweet.

Canned okra and tomato and 12 shrimp(206 cal!!) This gets me SOO full!!

1 bouillon cube and two tbsp of hot sauce with 16oz of water makes yummy spicy soup!(20-45cal depending on the brand of bouillon you use)

1 bouillon cube, two tbsp of hot sauce and 12 shrimp(84cal for shrimp, 20-45cal for bouillon depending on brand you use)

Chicken creations OR Tuna creations paired with your favourite crackers(60-120cal depending on flavour +the cal of your crackers)

OTHER LOW CAL THINGS I EAT

Cup of boiled cabbage(65 cal)

Medium carrot(25 cal)

300g watermelon(90 cal)

I will update whenever I have more food/snack ideas and when I find low cal things! Don't forget to drink your water!! Add 1/4 packet of sweetener(it's very strong so don't add the whole thing) to a bottle of your water if you don't have the splash brand and it'll give you a little energy for the day!(Or well at least it does for me.(: )