So delicious 馃構 Nutrition is key 馃攽 馃憣馃従 #letsgooo馃敟 #wegothis馃檶馃従馃檶馃従馃檶馃従 (at Towson, Maryland) https://www.instagram.com/p/CixzbxlO68a/?igshid=NGJjMDIxMWI=
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Put in work 馃挭馃従 this morning on the back Getting mentally and physically stronger everyday 馃挭馃従 Let's GOOOOOOOO #wegothis #quittingisnotanoption鉁旓笍 (at Towson, Maryland) https://www.instagram.com/p/CixJTJSOxYH/?igshid=NGJjMDIxMWI=
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Wind therapy on the way to the gym and 10 miles on the bike. Lock 馃攼 in Ladies and Gentlemen "The Journey" is beautiful #ThePROCESS #quittingisnotanoptions (at Towson, Maryland) https://www.instagram.com/p/CiwAn4SjlDs/?igshid=NGJjMDIxMWI=
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Picked TiAnna up from school today on the bike and she's HOOKED Ladies and Gentlemen Rocking her own helmet too. She said she's ready 馃ぃ馃ぃ馃ぃ WILL SEE 馃憖 #daddydaughtertime #fun #bikelife (at Towson, Maryland) https://www.instagram.com/p/Civx9Fju-op/?igshid=NGJjMDIxMWI=
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5am leg 馃Φ馃従 workout complete Yall already know never miss LEG DAY 馃Φ馃従 #letsgoooo #determination #wegothis (at Towson, Maryland) https://www.instagram.com/p/CiuexZJuqWo/?igshid=NGJjMDIxMWI=
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Got my WIND therapy session in Ladies and Gentlemen Holograms Black Panther lights added to the back of the bike. Absolutely love it 馃榾 #blackpantherbike #rykerrally #bikelife (at Towson, Maryland) https://www.instagram.com/p/CitVyfIDJbI/?igshid=NGJjMDIxMWI=
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Locked 馃敀 in 馃挭馃従 No turning back #gameon #noturningbacknow馃挴 (at Towson, Maryland) https://www.instagram.com/p/CitBIzLOyue/?igshid=NGJjMDIxMWI=
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Yessssss we got this Ladies and Gentlemen Let's GOOOOOOOO #nutritionmattersmost #dowok (at Towson, Maryland) https://www.instagram.com/p/Cis2SpEulqP/?igshid=NGJjMDIxMWI=
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Think I need some wind therapy 馃 #ridelife #bikelife #motorcyclelife https://www.instagram.com/p/CisrQFwukY_/?igshid=NGJjMDIxMWI=
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STICK TO THE PROCESS The nutrition is key 馃攽 馃憣馃従 馃檶馃従 #letsgoooo #nutritioniskey馃攽 #Dowork (at Towson, Maryland) https://www.instagram.com/p/CiskL10u2_1/?igshid=NGJjMDIxMWI=
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Locked 馃敀 into the nutritional journey Let's GOOOOOOOO 馃憟馃従 #nutritioniskey馃攽 #healthandwellness (at Towson, Maryland) https://www.instagram.com/p/CisTqSjuAYM/?igshid=NGJjMDIxMWI=
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5am chest workout 馃挭馃従 done. Now time to get after. Consistency is everything 馃挴% Let's make sure we attack our GOALS each and every day Ladies and Gentlemen #letsgoooo #wegothis馃檶馃従馃檶馃従馃檶馃従 #dowok (at Towson, Maryland) https://www.instagram.com/p/CisA-ILOKf3/?igshid=NGJjMDIxMWI=
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That nutritional journey Ladies and Gentlemen Lock 馃攼 in now #nutritionmattersmost #nevergiveup (at Towson, Maryland) https://www.instagram.com/p/Cip41RJO8dx/?igshid=NGJjMDIxMWI=
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Morning 馃寗 cardio 馃挭馃従 Ladies and Gentlemen WE GOT THIS HANDS DOWN #cutupandsolid #cardio #Nevergiveup (at Towson, Maryland) https://www.instagram.com/p/Cipvq6kOsVG/?igshid=NGJjMDIxMWI=
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Morning 馃寗 cardio 馃挭馃従 Let's GOOOOOOOO 馃憟馃従 #workoutmotivation #healthandwellness (at Towson, Maryland) https://www.instagram.com/p/CinfnJWuVq4/?igshid=NGJjMDIxMWI=
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Legs are getting stronger 馃挭馃従 Had to come during lunch so I can hangout with the little woman for her evening adventure 馃槉馃槉馃槉 #dedicated #noturningbacknow馃挴 (at Towson, Maryland) https://www.instagram.com/p/CilLpPjOPa8/?igshid=NGJjMDIxMWI=
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Legendary 5am shoulder workout 馃挭馃従 Locked 馃敀 into the GRIND Ladies and Gentlemen Let's do work 馃挭馃従 #quittingisnotanoption #dedication (at Towson, Maryland) https://www.instagram.com/p/CikOPniOIc2/?igshid=NGJjMDIxMWI=
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