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Boxing To Keep Fit
Good health and an active lifestyle have allowed me to enjoy a wide variety of activities, including those at a respectable level, such as soccer and cycling.
The prospect of watch box waking up early on a Sunday to face a team that could be described as the missing link between Neanderthal man and Homosapien was less appealing the further away from 25 I got. I had raced bicycles to a respectable level in my late teens, and I had always enjoyed the sport. However, cycling is one of those activities that requires complete dedication, and I was unable to maintain the necessary level of training once I started a family.
At the beginning of my thirties, I realized that I needed an exercise routine that would provide me with structure while still allowing me some degree of flexibility, all while pushing me to my physical and mental limits.
I made my choice to become a professional boxer there
Boxing was always a thrilling spectacle to me. When I was a kid, my dad would sit me down to watch MMA bouts on TV. I always thought boxers were a unique breed; after all, what normal person would enter a boxing ring with the sole aim of hitting their opponent and taking no damage themselves?
My expectations were not met by the intensity of boxers' training or by the kindness and generosity of the sport's practitioners.
I'm quite fit, as I've indicated; I'm also competitive; I love to learn; and I don't give up easily on challenges. I soon learned that these are all qualities that serve me well in the ring.
A friend I'd met at the local sports center told me that he'd been training at the boxing gym and that I should go along with him, and I immediately jumped at the chance. The thought of going to the local boxing gym had always been a bit daunting, and I never knew how I'd be received, being on the wrong end of twenty with no experience in the sport.
I regret not making that choice sooner in life
That location captivated me. I was completely taken aback by everything I encountered there, from the scents to the sounds to the machinery.
There includes a ring and 14 different punch bags for practising a variety of techniques. Since this was my first time seeing a real boxing ring, curious about what I am, I had to go in there and take a look around. It gave me strength!
When watching boxing on TV, it seems like you just throw a punch, keep your guard up, move, avoid getting hit, block a punch, and keep going, but in reality, you have to deal with someone who wants to strike you harder and more times than you hit them, and you also have to remember to breathe.
Thankfully, I didn't spend too much time in the ring before I was forced to learn the fundamentals. One of the trainers at the gym pulled me aside and immediately began working on my footwork, the most fundamental aspect of my game.
I went to the gym four times in the first week, and although each session hurt a little more than the last, I couldn't get enough of it. A circuit class, where twenty or so fighters are pushed through their paces twice a week, was my next logical step. Press-ups, squat thrusts, burpees, star leaps, and various crunches and sit-up variations were among the exercises included in the circuit, which lasted for 16 sets of two minutes each with a minute of rest in between. Between these drills, one of the coaches would pull you away for some pad work. I'd never been through training quite like this, but I loved every minute of it.
Diet and nutrition [http://www.nike-trainers.com/The News/Latest News/Nutrition %96 A Beginners Guide/] were the primary things I altered as a result of the training's emphasis on peak performance. It seemed counterproductive to put in as much effort in training as I was if I was just going to undo it.
Unfortunately, I reached the age of 34 before I was ready to compete at a high level in amateur boxing in the UK, but I continued to train as though I had a goal to achieve. I was 37 years old when I started boxing, and I've never been in better shape.
Even now, seven years later, I occasionally visit the gym for workouts. Even though my obligations and schedule have shifted, I still feel a surge of excitement whenever I enter.
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