#thefitupcoach

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W O R K O U T BUTT • & • SHOULDERS ------------------------------------------- ✓ No equipment required Feel the 🔥 ° Do 8 reps of each exercise ° Complete all exercises on one side and then repeat on other side ° Do 3-5 rounds per side ° Rest as you need to ∆ Perform the movements with control and at your own pace. {This video has been sped up} #TheFitUpCoach #instafit #instaworkout #WorkoutCoach #GettingItDone #workingitout #youguyskeepmemotivated #buttandshoulderburn #itsgood #noequipmentrequired #kortenkragtig

#kortenkragtig #thefitupcoach #gettingitdone #instaworkout #workoutcoach #instafit #workingitout #itsgood #youguyskeepmemotivated #noequipmentrequired #buttandshoulderburn

[lynzdp]

Day 2 Week 1 Some of today's HIIT workout in the park. #needtoworkonthosepushups #nogymrequired #noexcusestoday #TheFitUpCoach #workingitout #consistency #fitnessgoals #ifitwereeasyeverybodybedoingit #justbreathe - - - Warm up: 10min walk to the park Workout: 15min HIIT workout Cardio: 2km run around the neighbourhood Cool down: Slow walk there and back to see how far it is 😉

#thefitupcoach #needtoworkonthosepushups #ifitwereeasyeverybodybedoingit #workingitout #fitnessgoals #justbreathe #consistency #noexcusestoday #nogymrequired

[lynzdp]

Day 1 Week 1 Back in the groove after a small break. Now it's #backtoreality 🤗 #twentyseventeen #fitnessgoals #workingitout #TheFitUpCoach #inmyownbackyard #nogymrequired #noexcusestoday #remembertobreathe - - - Warm up = 10 min walk to the park Workout = 10 min HIIT session in the park (was so much fun!) Cardio = 2km run around the neighbourhood Cool down = 10 min of stretching in the garden!

#remembertobreathe #thefitupcoach #workingitout #fitnessgoals #inmyownbackyard #twentyseventeen #noexcusestoday #backtoreality #nogymrequired