#stephenguise

[extremeeastfgc]

🕹 "Just a prototype for now - but here's some #splitbox action..." SOURCE: Melon Pan @stephenguise https://twitter.com/stephenguise/ #modular #hitbox #fightstick #ファイトスティック #FGC #fightinggames #fightinggamecommunity #fightinggame #格闘ゲーム #対戦型格闘ゲーム #格ゲーマー #戦型格闘ゲーム #格ゲー #jogosdeluta #エクストリームイーストエフジーシー #eスポーツ #ESPORT #extremeeastfgc

[connectyourbody-blog]

A la hora de desarrollar hábitos, la CONSISTENCIA es la clave. Cuando somos consistentes, nuestro cuerpo y mente se habitua a nuestro comportamiento (ya sea bueno o malo).😀 Con ella, generamos HÁBITOS , que si son saludables u orientados a nuestro objetivo (deportivo u otro), generará RESULTADOS, feedback y recompensa positiva, que nos motiva a CONTINUAR. 💪 En definitiva, a crear un CÍRCULO VIRTUOSO. ⭕️✔️ . ➖➖➖➖➖➖➖➖➖➖ 📒Stephen Guise, "Mini Habits for weight loss", pp99. Consistency create habits, brings you results, and motivates you to continue. ➖➖➖➖➖➖➖➖➖➖ #habitossaludables #creaturutina #sportpsychology #psicologia #psicologiadeportiva #saludfisica #salud #mentaltraining #entrenamientomental #healthylifestyle #stephenguise #instabook #minihabits #minihabitos https://www.instagram.com/p/Bt3PMPkBGk9/?utm_source=ig_tumblr_share&igshid=1bhjfhd3fpgo9

#habitossaludables #creaturutina #sportpsychology #psicologia #psicologiadeportiva #saludfisica #salud #mentaltraining #entrenamientomental #healthylifestyle #stephenguise #instabook #minihabits #minihabitos

[digitalanilpaliwal]

Mini Habits by Stephen Guise explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that's full of good mini habits Key Points 🔑 - Set a super easy goal to start, chances are you'll keep going once your started - Use some kind of system to track your habits and progress - When you beat your goal, don't increase the standard, or you'll fall off the wagon ------------------------------- #udaipuryuva #minihabitsinhindibook #minihabitsinhindi #minihabitshindi #hindibooksummary #oneminutesbooksummary #digitalanilpaliwal #stephenguise https://www.instagram.com/p/CFmXPIQJi1x/?igshid=1qq7z59phuiwy

#udaipuryuva #minihabitsinhindibook #minihabitsinhindi #minihabitshindi #hindibooksummary #oneminutesbooksummary #digitalanilpaliwal #stephenguise

[moonleaflove]

“The joy and meaning of life is found in pursuit, struggle, and growth, which are processes. Reaching the dream validates their significance, but even if you don't reach the top, it's no less significant that you tried.” —Stephen Guise #stephenguise #joy #struggle #growth #meaningoflife 🍃☀️🍃 https://www.instagram.com/p/BzOQX-xAqVV/?igshid=1ionjixpxbphe

#stephenguise #joy #struggle #growth #meaningoflife

[ripplecreator]

Goals are great and without any discipline its really just a dream.  To make that Goal turn into a reality your going to need some discipline.  Most people set their Goals (New Years Resolutions) and are gung-ho about completing them 10 seconds after making them.  You get tired and it becomes too much work to sustain that level of effort.  Heres where a little discipline while creating mini habits comes into play.  

When mapping out a Goal, what are the landmarks that are going to need to be achieved to stay on track for the completion of the goal. If your completion is in a year then what will the landmarks look like at every 3 months.  What will you want to have completed at the end of each month? To have this done for each month what time will be taken each day, consistently, to achieve this?

Break down of your Goal Achieving Strategy (GAS) = 1 year (Goal) ~ Every 3 months (Landmarks/ Pace Reminders) ~ Each month (Flow of your goal) ~ Effort applied each day (20 mile march)

Without the discipline each day, your goal will fall farther and farther away which is why most people can't sustain a New Years Goal past February.   Too much effort without any habit= unachieved goal.  

Demolish a goal this year with Discipline, so your dreams become a reality.

#20milemarch #minihabits #stephenguise #goalsetting #discipline #crush it

[givemebean-blog]

2/26~3/5 독서 #습관의재발견 #스티븐기즈 #독서 #책스타그램 #stephenguise (Seoul, South Korea에서)

#독서 #stephenguise #책스타그램 #습관의재발견 #스티븐기즈

[extremeeastfgc]

🕹 "Just a prototype for now - but here's some #splitbox action..." SOURCE: Melon Pan @stephenguise https://twitter.com/stephenguise/ #modular #hitbox #fightstick #ファイトスティック #FGC #fightinggames #fightinggamecommunity #fightinggame #格闘ゲーム #対戦型格闘ゲーム #格ゲーマー #戦型格闘ゲーム #格ゲー #jogosdeluta #エクストリームイーストエフジーシー #eスポーツ #ESPORT #extremeeastfgc

[connectyourbody-blog]

Hábitos saludables. Es el objetivo principal de muchas personas. La clave está en cómo conseguirlo, cómo desarrollar el buen hábito. Te proponemos una forma, sencilla, práctica, fácil, segura. ➖➖➖➖➖➖➖➖➖➖➖ Cuando vayamos a limpiarnos los dientes: ⏺️Un cepillado de dientes ⏺️Una sentadilla (requisito mínimo) ⏺️Una vez al día (mínimo) Todo lo que hagas (o no) por encima, es ejercicio extra (no obligatorio) ➖➖➖➖➖➖➖➖➖➖➖ Trucos y claves: ✔️Enlazar un hábito que ya tienes con un nuevo hábito que quieres formar ✔️Ponernos una tarea muy fácil (hacer 10 sentadillas quizás nos abrume de entrada) ✔️Llevarnos a la acción ✔️Identificarnos con la tarea (yo hago sentadillas-ejercicio) ✔️Ver los progresos día a día ➖➖➖➖➖➖➖➖➖➖➖ Te recomendamos la guía de los Minihabitos: 📙 Mini hábitos, Stephen Guise Vemos un vídeo demostrativo con la colaboración de @clarapalenzuela Recuerda, lo obligatorio es sólo una sentadilla, cada día! 💪 Lo importante es construir el nuevo hábito ↗️Extra: puedes cepillarte los dientes con ambas manos... Otro hábito interesante para trabajar nuestra mano no dominante! 😉 #saludfisica #saludmental #mecuido #vidaactiva #cuidate #actividadfisica #ejerciciosencasa #ejerciciofisico #fitness #connectyourhealth #vidasaludable #habitossaludables #rutinassaludables #creaturutina #stephenguise #minihabits #minihabitos https://www.instagram.com/p/Bssdi7_B2RD/?utm_source=ig_tumblr_share&igshid=7euavkg5obgu

#saludfisica #saludmental #mecuido #vidaactiva #cuidate #actividadfisica #ejerciciosencasa #ejerciciofisico #fitness #connectyourhealth #vidasaludable #habitossaludables #rutinassaludables #creaturutina #stephenguise #minihabits #minihabitos