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titirangivillagedental · 5 months

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The Ultimate Dentist-Recommended Tooth Care Tips You Need

Maintaining good oral hygiene is essential not just for a sparkling smile but also for overall health. Poor oral health can lead to a variety of dental issues, including cavities, gum disease, and bad breath. In this blog post, we aim to provide you with Dentist West Auckland recommended tooth care tips that will help you maintain optimal oral health.

Whether you are a dental enthusiast or someone who needs a little motivation to improve your dental care routine, these tips are for you.

Brushing Techniques for Optimal Oral Health:

One of the most crucial aspects of oral hygiene is brushing your teeth. Dentists universally recommend brushing your teeth twice a day for at least two minutes each time. This ensures that you effectively remove plaque and prevent the buildup of harmful bacteria.

When choosing a toothbrush, opt for a soft-bristled one as it is gentle on the gums and teeth. Hard-bristled brushes can cause damage to the enamel and irritate the gums. As for the brushing technique, hold the brush at a 45-degree angle and make small circular motions on each tooth. Don't forget to brush the gumline and the tongue as well, as they harbour bacteria that can cause bad breath.

Choosing the Right Toothpaste and Mouthwash:

Selecting the right toothpaste is essential for maintaining good oral health. There are various types of toothpaste available, catering to different needs. If you have sensitive teeth, look for toothpaste specifically formulated for sensitive teeth. If you are prone to tartar buildup, opt for a toothpaste with tartar control properties.

One of the most important ingredients to look for in toothpaste is fluoride. Fluoride helps to strengthen the enamel, making it more resistant to decay. It is especially beneficial for children as their teeth are still developing. So, always choose a toothpaste that contains fluoride to ensure optimal oral health.

Mouthwash is another valuable tool in your oral care routine. It helps to rinse away bacteria and freshen your breath.

Flossing - A Crucial Step Often Overlooked:

Despite its importance, flossing is a step that many people tend to overlook in their oral care routine. Brushing alone cannot remove all the plaque and food particles that get trapped between the teeth and along the gumline. Flossing is necessary to reach these hard-to-reach areas and prevent gum disease and cavities.

To floss properly, take a piece of dental floss and wrap it around your middle fingers, leaving a small section to work with. Gently slide the floss between your teeth, making a C-shape around each tooth and sliding it up and down to remove plaque. If traditional flossing is challenging, you can opt for interdental brushes or water flossers as alternative options.

Maintaining a Healthy Diet for Strong Teeth:

What you eat plays a significant role in your dental health. Limiting the intake of sugary snacks and beverages is crucial in preventing tooth decay. Sugar feeds the harmful bacteria in your mouth, which produce acids that attack the tooth enamel. Instead, opt for tooth-friendly foods such as fruits, vegetables, dairy products, and lean proteins. These foods are rich in essential nutrients that promote strong teeth and gums.

Regular Dental Check-ups and Professional Cleanings:

No matter how diligent you are with your oral care routine, regular dental check-ups are essential for maintaining optimal oral health. Dentists recommend scheduling check-ups every six months. These routine visits allow dentist West Auckland to detect early signs of dental issues and address them before they become more severe and costly to treat.

In addition to check-ups, professional cleanings are equally important. Even with regular brushing and flossing, plaque and tartar can accumulate in hard-to-reach areas. Professional cleanings performed by dental hygienists help remove stubborn plaque and tartar buildup, reducing the risk of gum disease and cavities.

Conclusion:

Maintaining good oral hygiene is crucial for both your dental health and overall well-being. By implementing these dentist West Auckland recommended tooth care tips, you can achieve optimal oral health and enjoy a beautiful smile. Remember to brush twice a day using the proper technique, choose the right toothpaste and mouthwash, floss regularly, maintain a healthy diet, and schedule regular dental check-ups and professional cleanings.

By prioritising your dental care routine, you are taking a proactive step towards a lifetime of healthy smiles. So, what are you waiting for? Start implementing these tips today and make your oral health a priority!

Source: The Ultimate Dentist-Recommended Tooth Care Tips You Need

#Dentist West Auckland

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towncenterfamilydental · 5 months

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Embarking on the journey of orthodontic treatment, often involving braces, is a significant step towards achieving a beautiful and healthy smile. While braces work their magic in aligning teeth, it’s crucial to prioritize oral hygiene to ensure that the end result is not only straight teeth but also a cavity-free and healthy mouth. In Flint Township, individuals undergoing orthodontic treatment can benefit from a proactive approach to oral care. This blog explores the essentials of maintaining oral hygiene during orthodontics, providing insights and tips to navigate the challenges associated with braces.

The Importance of Oral Hygiene During Orthodontic Treatment

Challenges Presented by Braces

Orthodontic treatment, particularly with traditional braces, introduces new challenges to oral hygiene. The brackets and wires create additional surfaces where food particles and plaque can accumulate, increasing the risk of tooth decay and gum disease. It’s essential to acknowledge these challenges and adopt a diligent oral care routine to mitigate potential issues.

Preventing Tooth Decay and Gum Disease

The primary goal of maintaining oral hygiene during orthodontic treatment is to prevent tooth decay and gum disease. Braces create more nooks and crannies for bacteria to hide, making it imperative to brush and floss with precision. Failure to address oral hygiene concerns during orthodontic treatment can lead to unsightly white spots on teeth (indicating early decay), cavities, and even more severe complications that may necessitate the removal of braces for corrective action.

Promoting Overall Oral Health

Beyond the immediate concerns of tooth decay and gum disease, prioritizing oral hygiene during orthodontic treatment contributes to overall oral health. This includes preserving the health of the gums, preventing bad breath, and maintaining optimal oral hygiene habits that will benefit the individual long after the braces are removed. A commitment to oral health during orthodontics sets the foundation for a radiant and enduring smile.

Navigating The Challenges: Tips for Effective Oral Hygiene with Braces

Choosing The Right Tools

Selecting the right oral care tools is crucial for effective hygiene with braces. Individuals in Flint Township undergoing orthodontic treatment should invest in a soft-bristle toothbrush with a small head to navigate around brackets and wires. Interdental brushes, floss threaders, and orthodontic floss can be valuable additions to the oral care toolkit, helping to clean areas that traditional brushing may miss.

Establishing A Routine

Consistency is key when it comes to oral hygiene during orthodontic treatment. Establishing a routine that includes brushing after every meal and before bedtime, as well as flossing at least once a day, is essential. Creating a habit of thorough oral care ensures that food particles and plaque are regularly removed, reducing the risk of dental issues during orthodontic treatment.

Utilizing Orthodontic Wax and Mouthwash

Orthodontic wax can be a game-changer for those experiencing discomfort from braces. Placing a small amount of wax on brackets that are causing irritation minimizes friction between the braces and the soft tissues of the mouth. Additionally, incorporating an orthodontic-friendly mouthwash into the routine can help kill bacteria and freshen breath, providing an extra layer of protection during orthodontic treatment.

Partnering with Your Orthodontist: The Role of Professional Guidance

Regular Orthodontic Check-ups

Regular check-ups with your orthodontist are crucial for monitoring the progress of orthodontic treatment in Flint Township and addressing any oral health concerns. These appointments provide an opportunity for the orthodontist to assess the condition of the teeth, gums, and braces, making adjustments as needed. Open communication about any challenges or discomfort you may be experiencing is key to ensuring the success of your orthodontic journey.

Customized Guidance and Solutions

Each orthodontic case is unique, and your orthodontist can provide personalized guidance based on your specific needs. If certain areas of your mouth are challenging to clean, your orthodontist may recommend specific tools or techniques. Customized advice ensures that you are equipped with the most effective strategies to maintain oral hygiene during orthodontic treatment.

Addressing Emergencies and Concerns

Orthodontic treatment can sometimes lead to unexpected issues, such as a broken bracket or a poking wire. It’s crucial to contact your orthodontist promptly if you encounter any emergencies or concerns. Waiting to address these issues can impact the effectiveness of the treatment and compromise oral health. Your orthodontist is there to provide guidance and solutions to keep your orthodontic journey on track.

Conclusion:

Maintaining oral hygiene during orthodontic treatment in Flint Township is a partnership between the individual, their orthodontist, and consistent oral care practices. By understanding the challenges presented by braces, adopting effective oral care routines, and partnering with a trusted orthodontist, individuals can navigate their orthodontic journey with confidence. Prioritizing oral health during this time not only ensures the success of the treatment but also sets the stage for a lifetime of radiant smiles and optimal oral well-being.

#Orthodontics Flint Township #orthodontic treatment in Flint Township

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wrote-a-article · 5 months

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Caring for Orthodontic Appliances - Keeping Braces Clean and Comfortable

Ensuring Clean, Comfortable Braces: Introduction

Orthodontic treatment, particularly braces, is a transformative journey towards a beautiful, healthy smile. Proper care during this process is paramount for its success and the wearer's comfort. Effective hygiene practices and adherence to your orthodontist's guidance are pivotal in ensuring a successful orthodontic journey. In this comprehensive tutorial, we'll go into more detail on maintaining braces clean and comfortable while giving you more information so you can make wise decisions.

Understanding Your Braces

Orthodontic appliances, such as braces, are designed to address specific dental issues and are customized for each individual. They consist of brackets, wires, and other components that work together to shift teeth into desired positions over time. Understanding how your braces work is essential to appreciate the importance of proper care and maintenance.

Daily Oral Hygiene Routine

Maintaining excellent oral hygiene is even more critical when you have braces. Food particles and plaque can easily get trapped around brackets and wires, increasing the risk of tooth decay and gum issues. Here's a comprehensive daily routine:

Toothbrush Selection: Use a soft-bristle toothbrush recommended by your orthodontist. Soft bristles are gentle on your braces and gums.

Brushing Technique: Angle the toothbrush at a 45-degree angle to clean the brackets and the tooth surfaces. Brush in small, circular motions for at least two minutes, cleaning all surfaces.

Interdental Cleaning: Flossing can be challenging with braces. Use floss threaders or interdental brushes to reach between teeth and around wires.

Mouthwash: Rinse with an antimicrobial mouthwash to help reduce bacteria and plaque.

Regular Cleaning: Aim to brush after every meal and before bedtime.

Choosing the Right Dental Products

Selecting the right dental products is crucial for effective care while ensuring your braces remain in good condition. Here are some tips:

Toothpaste and Mouthwash: Consult your orthodontist for recommendations on toothpaste and mouthwash that are effective yet gentle on braces.

Interdental Brushes and Floss Threaders: These tools can be invaluable for reaching tight spaces and ensuring thorough cleaning.

Orthodontic Wax: Orthodontic wax provides relief if braces components irritate your mouth's sensitive tissues.

Dietary Guidelines for Braces Wearers

Diet plays a significant role in maintaining the integrity of your braces and achieving optimal results from your orthodontic treatment. Consider the following dietary guidelines:

Avoid Hard and Sticky Foods: Hard foods, like nuts and popcorn, can damage braces. Sticky foods like caramel and gum can get stuck and be challenging to remove.

Limit Sugary Snacks and Beverages: Sugary foods and drinks can increase the risk of tooth decay. If you indulge, be sure to brush soon afterwards.

Braces-Friendly Alternatives: Softer, nutritious alternatives like steamed vegetables, yoghurt, and soft fruits.

Dealing with Discomfort

Orthodontic treatment can sometimes lead to discomfort, especially after adjustments. Here's how to manage it:

Warm Saltwater Rinse: Gargling with a warm saltwater solution can help soothe sore spots in your mouth.

Orthodontic Wax: Apply orthodontic wax over any brackets or wires that may be irritating. It provides a cushioning effect and reduces discomfort.

Maintaining Regular Check-ups

Regular visits to your orthodontist are vital to monitor your treatment progress. During these appointments, your orthodontist can make necessary adjustments and address any concerns or discomfort, ensuring your orthodontic journey remains as comfortable as possible.

Handling Emergencies

While orthodontic emergencies are rare, it's essential to know how to respond:

Broken Wire or Bracket: If a wire or bracket breaks, use clean tweezers to reposition it to a more comfortable position. Contact your pediatric orthodontist for a repair appointment.

Loose Bracket: Apply orthodontic wax to a loose bracket temporarily, and schedule an appointment with your orthodontist for a more permanent fix.

Keeping Braces Aesthetic and Odor-Free

Maintaining the appearance of your braces is essential for both aesthetics and overall oral health:

Avoid Stain-Causing Foods and Drinks: Dark-colored sodas and highly pigmented sauces can stain your braces. Limit their consumption to prevent discolouration.

Diligent Oral Hygiene: Follow your orthodontist's instructions for brushing and flossing to prevent any unpleasant odors associated with braces.

Maintaining Long-Term Oral Health

As your orthodontic treatment concludes, transitioning to post-brace care is pivotal:

Retainers: Follow your orthodontist's instructions regarding retainers. They are crucial in maintaining the alignment of your newly straightened teeth.

Conclusion

Caring for orthodontic appliances, especially braces, is a commitment to your oral health and the journey towards a confident smile. By following the guidance of your trusted orthodontist, you ensure optimal oral health, comfortable braces, and a smile that radiates confidence. Aimil Junior Smile, with their best pediatric orthodontists in Delhi, is a one-stop solution for your child's dental and medical wellness. To make an appointment, get in touch with us at www.aimiljuiniorsmile.com or call us at +91-931-921-2111.

#pediatric orthodontist in delhi #braces for kids #best orthodontist in delhi

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advanceddentalspa · 8 months

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The Ultimate Guide to Optimal Oral Health: Dentist-Recommended Toothbrushing Techniques in Morley

In today's fast-paced world, maintaining optimal oral health is often overlooked. However, it's crucial to understand that good oral hygiene is not just about achieving a bright smile but also preventing various dental issues. In this comprehensive guide, we'll delve into the toothbrushing techniques recommended by Morley Dentist to help you achieve and maintain optimal oral health.

Introduction

Maintaining good oral health is essential for a healthy and confident life. A beautiful smile not only boosts your self-esteem but also contributes to overall well-being. In Morley, dentists emphasize the importance of following proper toothbrushing techniques to prevent dental issues. Let's explore these techniques in detail.

The Importance of Proper Toothbrushing

Brushing your teeth might seem like a mundane task, but it's the cornerstone of oral hygiene. Proper toothbrushing removes food particles, plaque, and bacteria, preventing tooth decay and gum disease. Dentists in Morley stress that adopting the right techniques can make a significant difference in your oral health.

Choosing the Right Toothbrush

Selecting the right toothbrush is the first step toward effective oral care. Dentists recommend using a soft-bristle brush with a small head. This ensures gentle yet thorough cleaning without damaging your teeth or gums. Remember to replace your toothbrush every three to four months.

Selecting the Ideal Toothpaste

The type of toothpaste you use also matters. Opt for fluoride toothpaste, as it helps strengthen tooth enamel and prevents cavities. Morley dentists suggest a pea-sized amount for each brushing.

Dentist-Recommended Toothbrushing Techniques

The Two-Minute Rule

Dentists advise brushing your teeth for a full two minutes, focusing on all areas of your mouth. Use a timer or play your favorite song to make the process enjoyable.

Gentle Brushing and Angle

Apply gentle pressure while brushing to avoid damaging your enamel or gums. Hold your brush at a 45-degree angle and use short, back-and-forth strokes.

Don't Forget the Tongue

Many people neglect their tongue, but it harbors bacteria that can lead to bad breath. Gently brush your tongue or use a tongue scraper to maintain fresh breath.

Flossing and Interdental Cleaning

Flossing is essential to reach areas between your teeth that a toothbrush can't access. Consider using interdental brushes or water flossers for comprehensive cleaning.

Frequency of Brushing

Dentists recommend brushing your teeth at least twice a day, in the morning and before bedtime. This routine helps remove plaque and prevents bacterial growth.

Avoiding Harmful Habits

Avoid excessive consumption of sugary and acidic foods, as they can erode tooth enamel. Also, don't use your teeth as tools for opening packages or bottles, as it can lead to chips or cracks.

The Connection Between Diet and Oral Health

A balanced diet rich in fruits, vegetables, and calcium supports oral health. Morley dentists advise reducing sugary snacks and beverages that contribute to tooth decay.

Regular Dental Check-ups

Even if you follow impeccable oral hygiene practices, regular dental check-ups are essential. Dentists can detect issues early on and provide timely solutions.

Common Oral Health Concerns

Cavities and Tooth Decay

Cavities are a common dental problem. Regular brushing, flossing, and dental check-ups are key to prevention.

Gum Disease

Gum disease can lead to tooth loss if left untreated. Proper toothbrushing and flossing, along with professional cleanings, can prevent it.

Bad Breath

Proper oral hygiene, including tongue cleaning, can combat bad breath caused by bacteria in the mouth.

Special Considerations for Children

Teaching children proper toothbrushing techniques from a young age sets the foundation for a lifetime of good oral health. Use child-friendly toothbrushes and encourage them to brush regularly.

Toothbrushing Techniques for Seniors

Seniors may face unique oral health challenges. Dentist Morley recommend softer brushes and regular dental check-ups to address these issues effectively.

The Impact of Smoking and Alcohol

Smoking and excessive alcohol consumption are detrimental to oral health. Dentists stress the importance of quitting smoking and moderating alcohol intake.

Dental Emergencies

Knowing what to do in case of dental emergencies, such as a knocked-out tooth or a chipped tooth, can prevent further damage. Immediate dental care is crucial.

Conclusion

Achieving optimal oral health is a lifelong journey that requires commitment and proper techniques. By following the dentist-recommended toothbrushing techniques in Morley, you can maintain a healthy and radiant smile.

FAQs

How often should I change my toothbrush?

Dentists recommend replacing your toothbrush every three to four months or sooner if the bristles are frayed.

Can I use an electric toothbrush instead of a manual one?

Yes, electric toothbrushes are effective at cleaning teeth, and some models even have timers to ensure you brush for the recommended two minutes.

Is it necessary to floss every day?

Yes, flossing daily is essential to remove food particles and plaque from between your teeth.

What should I do if I experience a toothache?

If you have a toothache, rinse your mouth with warm water, floss to remove any debris, and contact a dentist for an appointment.

How can I prevent gum disease?

Prevent gum disease by practicing good oral hygiene, including brushing, flossing, and regular dental check-ups.

Now that you have a thorough understanding of optimal toothbrushing techniques, take the first step towards better oral health. Access Now: Dentist in Morley

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completesmilesuk · 8 months

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Selecting the Best Cleaning Techniques to Make Your Smile Shine

A brilliant smile not only makes you feel more confident, but it also makes an impression on other people. Adopting a thorough dental care regimen and adhering to efficient cleaning methods are essential for achieving and maintaining a bright smile. In this article, we'll look at the best ways to make your smile sparkle while combining crucial pointers and counsel from dental experts.

Optimal Daily Dental Hygiene Routine

Establishing a consistent daily dental hygiene routine forms the foundation for a bright smile. The journey towards healthier teeth begins with selecting the right dental care products. When searching for a dentist in North West London, look for reputable practitioners like Complete Smiles, known for providing exceptional oral care.

The toothbrush you choose is important. Choose a brush with a comfortable handle and soft bristles. Use an electric toothbrush to clean more effectively. Additionally, pick a fluoride toothpaste that is appropriate for your individual dental needs. Fluoride strengthens tooth enamel and efficiently fights tooth decay.

The correct brushing technique must be mastered. Use gentle circular motions to scrub your teeth's front, back, and chewing surfaces. Avoid rough cleaning because it might harm the enamel and cause sensitive gums. To achieve complete cleaning, aim to brush for at least two minutes twice a day.

Although it is frequently disregarded, flossing is essential for having a bright smile. Plaque and food particles that your toothbrush can't reach are removed by dental floss by reaching between teeth and along the gum line. Make flossing a regular ritual to avoid gum disease and to keep your breath fresh. Add mouthwash to your routine for an additional layer of defence. To destroy bacteria and strengthen teeth, use an antibacterial or fluoride-based mouthwash.

Professional Dental Cleanings: The Key to a Dazzling Smile

While your daily dental hygiene routine is essential, professional dental cleanings are equally vital for optimal oral health. Regular visits to a dentist in North Harrow, such as Complete Smiles, can make a significant difference in your smile's brightness.

A North West London or North Harrow dentist will advise arranging dental examinations every six months. The dentist will undertake complete examinations of your dental health, look for potential problems, and perform expert cleanings during these appointments. Regular brushing and flossing cannot remove the tenacious plaque and tartar buildup that professional cleanings remove, producing healthier gums and teeth.

Enhancing Your Cleaning Regimen with Advanced Techniques

Utilising cutting-edge cleaning methods will improve your dental care routine even further. It's important to clean your tongue since it contains bacteria that can harm your teeth and cause bad breath. To get rid of these dangerous bacteria, use a tongue scraper or gently clean your tongue with your toothbrush.

Small, flexible brushes called interdental brushes are used to clean the gaps in between your teeth. They come in handy especially if you have braces or dental work. Another useful instrument for precise cleaning in confined spaces is a dental pick.

The brightness of your smile can be greatly increased with whitening procedures. For more obvious results, investigate natural whitening methods like baking soda and activated charcoal or think about professional teeth whitening procedures. Before using any whitening technique, always check with your dentist to be sure it's safe for your teeth.

Maintaining a Brilliant Smile: Dietary and Lifestyle Tips

Your nutrition and way of living can have a big impact on how your smile looks. Consume these foods and beverages in moderation as they can cause tooth decay and enamel erosion. Choose a healthy, balanced diet that is high in fruits, vegetables, and dairy products.

Additionally, develop healthy habits like giving up smoking and consuming less alcohol because both of these activities can damage your dental health and stain your teeth. Drink plenty of water to keep your body hydrated and to keep your mouth from drying out.

In the end, a sparkling smile demands regular professional cleanings and a strict daily oral hygiene regimen. For skilled treatment, pick a trusted dentist in North West London or North Harrow, like Complete Smiles. To get the bright smile you want, embrace modern cleaning methods, a diet that is good for your teeth, and healthy routines. Make an investment in your oral health so that your smile will sparkle and make a lasting impression on everyone you encounter.

#dentist in north west london #dentist in north harrow

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apledentistclinictreatment · 10 months

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How to Care for Your Teeth While Undergoing Dental Braces Treatment?

When undergoing dental braces treatment, it's important to take extra care of your teeth to maintain good oral hygiene and ensure successful treatment outcomes. Here are some tips to care for your teeth while undergoing dental braces treatment:

Brush your teeth thoroughly: Brush your teeth after every meal or at least twice a day using a soft-bristled toothbrush. Angle the brush towards the gum line and brush in small circular motions to clean around the brackets and wires. Pay special attention to the areas around the braces where food particles can easily get trapped.

Use an interdental brush: An interdental brush is a small brush that can be used to clean between the brackets and wires. Gently insert the brush between the wires and move it back and forth to remove any food debris or plaque.

Floss daily: Flossing is crucial to remove plaque and food particles from between the teeth and under the wires. Use a floss threader or a special orthodontic floss to guide the floss under the wires and between the teeth. Be gentle to avoid damaging the wires.

Use mouthwash: Rinse your mouth with an antimicrobial mouthwash to kill bacteria and freshen your breath. Choose a mouthwash that is alcohol-free to prevent dry mouth and irritation.

Avoid certain foods: Stay away from hard, sticky, and chewy foods that can damage your braces or get stuck in them. Examples include chewing gum, caramel, nuts, hard candies, and popcorn. Cut hard fruits and vegetables into small pieces before eating them.

Wear a mouth guard for sports: If you participate in sports or other physical activities, wearing a mouth guard is essential to protect your braces and teeth from potential injuries. Consult your orthodontist for recommendations on the most suitable mouth guard for your needs.

Attend regular dental check-ups: Keep up with your regular dental check-ups and cleaning appointments. Your dentist will monitor the progress of your treatment, perform necessary adjustments, and ensure your teeth and gums remain healthy throughout the braces treatment.

Maintain a balanced diet: Eat a well-balanced diet rich in vitamins and minerals to support good oral health and aid in the proper development of your teeth and gums.

Avoid bad oral habits: Avoid habits like biting your nails, chewing on pens or pencils, or using your teeth to open packages. These habits can damage your braces and increase the risk of oral health issues.

Follow your orthodontist's instructions: Follow all the instructions given by your orthodontist regarding the care of your braces and the use of any additional appliances. If you have any concerns or questions, don't hesitate to reach out to your orthodontist or dental clinic for guidance.

Remember, proper oral hygiene and care during your dental braces treatment will help achieve the desired results and maintain a healthy smile. So if you want Dental Braces Treatment In Pune for yourself then visit the Aple dentist dental clinic.

#Dental Braces Treatment In Pune

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dentistdiaryblog · 11 months

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Gingival recess, how to remedy withdrawn gums

Withdrawn gums are unsightly and cause severe discomfort. This is why it is essential to prevent the onset of a gum recession and, when it appears, to intervene promptly, perhaps surgically. Therefore, it is important to know the causes and symptoms of contracture.

If the gums recede, they leave exposed portions of the tooth that would not otherwise be visible. The result is annoying from an aesthetic point of view, but above all, it gives rise to various disorders: dental sensitivity, bleeding, and widespread pain. This is why gum recession is an enemy that needs to be known and fought against.

What is gum recession, and how does it manifest itself?

Gum recession is a problem as annoying as it is easy to spot. It is, in fact, a real "shortening" of the gums compared to their natural width. For reasons that can be different (and which we will analyze shortly), the gums can undergo a regression, retreating towards the tooth's root and leaving the tooth's lower part uncovered.

Symptoms

To recognize the gingival recession, you can rely on a number ofsymptoms:

Appearing longer teeth;

Wider interdental spaces;

Dental sensitivity;

Gums’ redness and bleeding;

Widespread pain.

Can Receding Gums Grow Back? Unfortunately, once gum tissue is lost, it cannot grow back on its own.

What to do to avoid or cure gum retraction

Are you wondering how to stop receding gums from getting worse? Understanding the origin of gum recession is also, and above all, necessary to prepare the most correct reaction. The remedies against this type of disorder, in fact, can be different.

Prevention

Before delving into the treatment of withdrawn gums, it is advisable to take a small step back and talk about prevention. The old proverb never denied, in fact, states a clear truth: better to be safe than sorry.

How do you prevent gum recession and

? The only method is proper oral hygiene and regular professional dental cleaning. With some specific precautions:

use toothbrushes with soft bristles;

use toothpaste enriched with fluoride (but do not overdo it to avoid running into fluorosis.

Avoid toothpaste and other whitening products.

The remedies

Receding Gums Grow Back with proper treatment and care, such as scaling and root planning, gum graft surgery, or using specialized toothpaste and mouthwash. If prevention is not enough and the gums retreat anyway, the possible remedies depend on the seriousness of the situation.

When the recession is only at the beginning and still not very pronounced, a conservative response can be chosen, i.e., aimed at preventing the situation from escalating. And here, oral hygiene comes into play, which needs improvement and implementation.

Faced with an already marked regression, however, relying solely on a toothbrush and toothpaste is no longer possible. It is necessary to implement a surgical solution with a soft tissue graft which, by taking gingival material from points of the mouth where it is most present (usually the palate), "moves" it where it is missing.

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ndentalcare · 2 years

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Top Ways to Properly Brush Your Teeth

Why you should brush and floss daily:

Preventing tooth decay

Tooth decay is one of the most common reasons for tooth loss, and its treatment often requires complex dental procedures. Tooth decay occurs when the acids found in plaque erode the natural enamel on teeth. This phenomenon can easily be prevented by using proper home hygiene methods.

Preventing periodontal disease

Periodontal disease is a serious, progressive condition that can lead to tooth loss, gum recession, and jawbone recession. It is caused by the toxins found in plaque and can lead to serious health problems in other parts of the body. Removing plaque and calculus (tartar) from the surface of your teeth using a toothbrush and flossing interdentally spaces helps prevent periodontal disease.

Find a cure for halitosis.

Bad breath or halitosis is usually caused by food particles on or between your teeth. These particles can be removed by brushing and flossing regularly, leaving the mouth healthier and breath smelling fresher.

Preventing staining

Staining of the teeth is caused by a number of factors, including smoking, coffee and tea. The regular removal of these stains using brushing and flossing techniques makes it less likely that they will become permanent.

Way to Brush Your Teeth

Brush your teeth twice a day: first in the morning, and again before bed. A good toothbrush is small, with soft bristles, and no more than three months old. Make sure that the head of the brush is small enough so as not to damage gums. The American Dental Association has given electric toothbrushes their seal of approval, stating that those with rotating or oscillating heads are more effective than other toothbrushes.

Way to Floss Your Teeth

Conclusion

N D Dental Care is the leading provider of dental care in the Laguna Hills area. If you want to try the best dentist in Laguna Hills, call us now for an appointment! (949) 588-2112.

#dental care

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xtruss · 2 years

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Brushing Your Teeth Effectively Lowers Your Chances of Getting a Host of Chronic Diseases, as Well as Keeping Your Teeth and Gums Healthy. But the Majority of Us are Doing It Wrong.

— By Martha Henriques | 18th July 2022 | BBC News

For a routine most of us have been practising since before we were tall enough to see into the bathroom mirror, we are remarkably bad at brushing our teeth.

In Sweden, one study found as few as one in 10 people practice the best brushing technique. The British health insurer Bupa found that almost half of respondents did not know how to brush their teeth properly in a survey of 2,000 people in the UK.

"It is very likely that anyone who has not had formal instructions from their dentist or hygienist brushes incorrectly," says Josefine Hirschfeld, associate professor and specialist in restorative dentistry at the University of Birmingham in the UK. "From my experience, this will be the vast majority of the population in any country."

Perhaps that is not surprising, given the bamboozling variety of information available on how you should brush your teeth. One study found at least 66 differing, sometimes conflicting, pieces of expert advice.

"I think it's very confusing for the consumer," says Nigel Carter, chief executive of the Oral Health Foundation in the UK. This confusion is amplified by the array of dental products available to buy, from tongue-scrapers to interdental waterjets.

So what exactly are most of us getting wrong, and how can we change our routine to make sure we brush our teeth effectively?

What's The Best Method?

"Lots of patients understand that what they need to do is remove food remnants," says Hirschfeld. "That is only partially true. It's much more important to remove bacteria from the teeth."

Think of brushing your gumline, rather than the teeth themselves. The teeth will then be brushed automatically – Josefine Hirschfeld

These bacteria and other microorganisms grow inside everyone's mouth, and form a claggy biofilm commonly known as dental plaque. It is made up of around 700 different species of bacteria, the second-greatest diversity in the human body after the gut, as well as a host of fungi and viruses. "They are living in the sticky film stuck to the teeth and also to the soft tissues," says Hirschfeld. "This sticky film can't be easily rinsed off – it really needs to be manually cleaned."

The most important place to remove it from is not in fact the teeth, but the gumline. This is where microbes are best able to infiltrate the gum tissue and cause inflammation, and eventually conditions such as periodontitis. In fact, "brushing your teeth" is something of a misnomer. "Think of brushing your gumline, rather than the teeth themselves," says Hirschfeld. "The teeth will then be brushed automatically."

So what exactly is the best way to do this?

The sheer variety of dental products available can be a source of confusion for consumers (Credit: Alamy)

One of the most effective ways to clear the biofilm is known as "the modified Bass technique". This requires considerably more manual dexterity than the vague put-the-brush-in-your-mouth-and-look-busy method that many of us use, as I soon find out.

In my bathroom, armed with my bamboo-handled, Nylon-bristled manual toothbrush, I prepare to attempt the modified Bass. Stuck to the mirror is my new miniature hourglass that times two minutes (more on that later). I turn it over, and begin.

The modified Bass technique involves placing the brush at a 45-degree angle to the tooth face (tilted down for the lower jaw and upwards for the upper, as if you are trying almost to edge the bristles below the gums). You then make small, vibratory movements back and forth at the gumline. After closely studying several videos, I give it a go.

A few moments later, my mirror is sprayed with white flecks of toothpaste and my brush is on the floor. In my enthusiasm I have somehow fumbled the brush, scraped the hard bamboo head across my gums and dropped it.

Undeterred, I give my toothbrush a brisk wash and try again, this time more tentatively. The small, brisk-but-gentle movements that Hirschfeld carefully described to me are surprisingly difficult to emulate. As a right-hander, it feels something like attempting to write in neat cursive script with my left. By the time I've painstakingly negotiated my entire gumline – upper, lower, inside and out – with an attempt at the modified Bass, I check my little green hourglass. My two minutes are up, who knows how long ago, and I haven't even started flossing yet.

There are other techniques besides the modified Bass that do a good job of removing the biofilm. On another occasion, I try out the modified Stillman – similar to the modified Bass, with the addition of an occasional pleasing sweeping motion away from the gumline, during which I envisage a biofilm of microbial gunk being swept into a foamy oblivion.

Some of the best-evidenced methods for removing the biofilm of microbes from your teeth are rarely practiced (Credit: Alamy)

After a week of experimentation, and dwindling flecks of toothpaste on the mirror as I feel I'm getting the hang of it, my gums start to feel a little sore. It turns out that in my enthusiasm, I've been applying too much pressure.

The pressure applied should be no more than 150-400g, says Hirschfeld, though the optimal pressure is still up for debate. Brushing too hard, especially with a firmer-bristled brush, can cause trauma to the gums. Small tears in the soft tissue caused by overzealous brushing are an opportunity for bacteria to enter the bloodstream. And grating the brush's bristles over the enamel can wear miniscule grooves in the tooth, which add up to significant erosion over time. People who use a manual toothbrush often press harder than those who use an electric brush, many of which have sensors to warn when the pressure is too great.

For a few days, I try a different technique, intended for children and people with less manual dexterity. The Fones method involves holding the brush at 90 degrees and making circular motions over the teeth, skimming the gumline. It's certainly easier to do while I experiment with getting the pressure about right. But I resolve to master the modified Bass once my gums have recovered from my eagerness.

"The modified Bass technique is one of the best ones. It cleans the teeth in the best possible way, without causing trauma to the teeth and gums," says Hirschfeld.

But the Oral Health Foundation's Nigel Carter notes, reassuringly, that getting the textbook version right isn't always what matters. "What dentists and hygienists generally recommend these days is to look at what the person is doing, and make modifications to their existing technique to improve," he says.

How Long?

Brushing for at least two minutes at a time, twice daily is the recommendation from the American Dental Association, the NHS, the Indian Dental Association, the Australian Dental Association, and many other national health organisations.

The trouble is, most of us are bad at estimating how long two minutes really is. The average duration that we actually brush for varies widely, from 33 seconds, 45 seconds, 46 seconds, to 97 seconds, according to different studies. Only around 25% of people brush their teeth for long enough, with the correct pressure and motion, according to one study led by Carolina Ganss, a professor in the department for conservative and preventive dentistry at Justus-Liebig University Giessen in Germany.

Fortunately, there are easy solutions such as using an app your phone, a miniature hourglass stuck to the bathroom wall (as I chose) or an electric toothbrush that has an inbuilt timer.

Unless you have had formal instruction from a trained dental professional, the likelihood is you won't have optimal brushing technique (Credit: Alamy)

In general, the longer the time spent brushing, the greater the quantity of biofilm removed, says Carter, but it is thought that around two minutes is about the length of time needed to get around all the surfaces of the teeth and gum line. For people who have gum disease or other oral health conditions, though, it might take longer to ensure the biofilm has been thoroughly dislodged.

"In fact, the optimal brushing time is highly dependent on the individual situation," says Hirschfeld. "It's not really defined, and it cannot be defined, because every person's dental and oral situation is different. What matters is that all teeth are cleaned all the surfaces of each tooth also including difficult to reach areas – and that can easily take a lot longer than two minutes."

How Often?

The advice in countries such as the US, the UK and Australia is to perform your carefully timed, diligently executed brushing technique twice a day. The Indian Dental Association, however, advises up to three times (including an after-lunch brush) can be beneficial. For most people with no major oral health issues, there's no benefit to going over and above this guidance.

"More is not necessary to remove bacteria from the teeth and it might actually be harmful to brush more often than twice a day", as excessive brushing risks abrasion to the tooth, says Hirschfeld. Though again there are exceptions. "If you think of people wearing braces where foods get really easily trapped, those patients are commonly advice to brush after each meal," she adds.

Brushing twice also helps hedge against imperfect technique. "Strictly if you brushed perfectly once a day would probably be enough, because it's the older plaque on your teeth that actually causes the problems for both tooth decay and gum disease," says Carter. "But none of us do 100%. So the idea is that by doing it twice you're getting the bits that you missed before, so each day you'll be cleaning everything."

Before or After Food?

Is it better to brush your teeth before or after breakfast? From toothpaste manufacturers to dental hospitals, many advocate that it is better to brush your teeth before breakfast than afterwards. But this is still an area of debate.

"There is no specific strong recommendation," says Hirschfeld. "But lots of dentists will recommend brushing afterwards, because not only will they remove the plaque but also food remnants from the breakfast."

Whether before or after breakfast would work better for you depends on what you eat and when. This is because there need to be two things for a biofilm to develop: microbes, and food for them to eat.

"Without bacteria or without food, you cannot develop cavities," says Hirschfeld. "If you brush the bacteria away really thoroughly before breakfast, then in theory it shouldn't matter how much sugar you eat. If there are no bacteria that can ferment it, then it's fine." But removing 100% of the biofilm in a single brushing session before breakfast is by no means assured, especially given most people's questionable brushing habits.

Equally, brushing after breakfast can be effective. "If you do have the sugars on top of the existing bacteria and then you brush them away, that should be equally fine," says Hirschfeld.

One of the main drawbacks of brushing after breakfast, however, is that you need to leave a good gap between eating and brushing – the American Dental Association recommends waiting 60 minutes. The reason is that acids in food, and in the by-products of microbes' digestion of carbohydrates, temporarily make the teeth vulnerable.

"Acids attack the enamel layer of the teeth and soften it for a certain amount of time," says Hirschfeld. This strips out some of the key components of the enamel – calcium and phosphate – though these are replaced over a period of hours by minerals in the saliva. "So the process is self-repairing. But if you don't wait for that self-repair to happen, then this eroded surface will become very susceptible to just being brushed off."

Whether it's best to brush before or after breakfast depends on the foods you're eating - and how long you can wait afterwards before brushing (Credit: Alamy)

Carter agrees that the before-or-after-breakfast question is nuanced, and depends on what you've had to eat. Acidic food and drink – such as citrus fruit, fruit juice and coffee – would be a reason to brush before rather than after breakfast, so you don't have to worry about interrupting the remineralisation process.

More important than the breakfast question is the evening brush, which also has a simpler answer: it should always happen last thing before bed.

"Your saliva is your natural protective mechanism," says Carter, inhibiting bacterial growth and tooth decay. "The saliva flow reduces overnight, so that's why it's very important that all the plaque is cleared away before you sleep."

What Should You Clean Your Teeth With?

There are some toothbrushes and toothpastes on the market that will literally "brush the teeth away", says Hirschfeld. Highly abrasive toothpastes, which are often marked as "whitening", and hard-bristled brushes are notorious for this, particularly when used together.

"It is a very slow process it happens over years or decades," she says. "But over time, the teeth get abraded and can then be very sensitive to temperatures or to developing cavities."

Medium-bristled brushes are best for adults, and a toothpaste that doesn't contain small abrasive particles. A smaller brush head – allowing for more manoeuvrability around individual teeth – is also preferable, says Hirschfeld, as is making sure you replace a worn brush before its bristles become too misshapen.

Traditional toothbrushes or chewing-sticks such as the miswak from the toothbrush tree, widely used across Africa, the Middle East and South Asia, are also effective in removing plaque and preventing cavities. But they come with a higher risk of abrasion to gums if they aren't used correctly. (See Nature's toothbrush box).

Even more effective than manual options, though also more expensive, is the electric toothbrush. After years of studies showing no significant difference between the two, a number of meta-analyses have found moderate levels of evidence that electric toothbrushes are more effective in removing plaque. (The authors of these meta-analyses note that they have received funding in the past from the manufacturers of electric toothbrushes.)

Part of the reason is the vibratory motion is automatic and relies on less manual dexterity, but another factor is the size of the heads. Many also have pressure sensors that light up when the user is pressing too hard, risking enamel damage. "But if you use a manual toothbrush and use it absolutely correctly in terms of brushing method and pressure and so on, then you will get an equally good result," says Hirschfeld.

Should You Floss?

Despite occasional controversies about the paucity of research on flossing, many dental health organisations remain staunch proponents of the practice.

"If you think of each tooth as a cube where five surfaces are exposed to the oral environment, all of these areas have biofilms growing on them, and there is really no reason why to leave out to half of them," says Hirschfeld.

In the UK, Carter estimates that a very small proportion – perhaps one in 20 people – habitually use floss. A survey in 2019 found that one-third of UK adults had never used floss at all.

Nature’s Toothbrush

The toothbrush tree, Salvadora persica, has played a central role in dental hygiene for around 7,000 years. This small tree grows widely across much of Africa, the Middle East, India and Pakistan. In mature trees, the twisted trunk of pale bark leads up to a close-packed canopy of lush, small-leaved green foliage.

Since Babylonian times, the smaller twigs of the tree have been cut and stripped of leaves, and chopped into sections easily held in one hand. One end of the twig is loosened and frayed, creating a bushy fibrous tip that acts as an effective toothbrush, known as a miswak.

As well as helping dislodge the biofilm mechanically, the tree produces antimicrobial compounds that inhibit the growth of pathogens that cause periodontitis and cavities, and is naturally high in fluoride.

The miswak, from trees such as Salvadora persica, have been used for millennia to help keep teeth clean (Credit: Alamy)

Floss is not the only way to get rid of the biofilm between teeth. The characteristics of your teeth – crowded or widely spaced, for instance – will determine what will work best, a small brush or a thin piece of floss. For those who have gum or teeth problems, interdental cleaning is an opportunity to go all-out. "Lots of our patients use a wide variety of interdental cleaning devices, so they have maybe five or six different brushes of different sizes, floss and other brushes," says Hirschfeld. The time spent flossing should be considered part of your two-minute clean, she adds, and there's no need to do it more than once a day.

This is despite one review of randomised controlled trials (RCTs) in 2011 claiming there was only "weak, very unreliable evidence which suggests that flossing plus toothbrushing may be associated with a small reduction in plaque at one or three months", and most studies had methodological flaws. However, that review was later withdrawn, after objections that the "absence of evidence is not the evidence of absence". A later, updated version found that flossing was significantly better than brushing alone at reducing gingivitis (superficial gum disease, which can lead later to deep gum disease, or periodontitis), though the evidence that it reduced plaque was still "weak" and "very unreliable".

"It is really hard to conduct these types of studies," says Hirschfeld. It's difficult to get a large enough cohort, reflective of the general population and not simply dental students who are easy to recruit to such studies, and to get around factors such as the unreliability of self-reporting. Another major challenge is carrying out the studies long enough to see how the incidence of teeth and gum problems is altered, which can take decades. "That is hard, if not impossible, to do. That's why the evidence is weak."

What Kind of Toothpaste is Best?

While there is a plethora of different toothpastes, from cavity-prevention to whitening to sensitivity-reduction, expensive brands aren't necessary to do the essentials, Hirschfeld and Carter agree.

"I've looked at the ingredient list of some of the really cheap toothpastes that I've seen, as cheap as 40p on occasion, and I don't see anything wrong with them," says Hirschfeld.

Of the long list of ingredients on the back of an average packet of toothpaste, there is one ingredient in particular to look out for: "Fluoride content," says Hirschfeld. "That is definitely the key factor." It should be around at least 1,350 parts per million (ppm) for adults, and 1,000 ppm for children to protect the enamel from acids.

Tooth enamel is the hardest tissue in the human body, and one of the hardest found in nature. "Almost as hard as diamond," notes Hirschfeld. It is mostly made up of a mineral called hydroxyapatite (a kind of calcium phosphate) arranged in a complex crystalline structure, which varies in different forms and arrangements throughout the tooth to increase hardness and durability.

But despite its resilience to mechanical force, enamel is easily dissolved in acid. The microbes present in the biofilm release lactic acid as a by-product from digesting the sugars and carbohydrates that can become trapped between our teeth. This lactic acid gradually leaches calcium and phosphate from the enamel, which eventually begins to crumble and forms a cavity.

Compounds naturally present in the saliva can go some way to replacing the lost minerals. In particular, if fluoride is present (as it naturally is in soils and water in many parts of the world), then the enamel reforms as fluorapatite, which is more resistant to acids than hydroxyapatite. Spitting out toothpaste when you're finished but refraining from rinsing helps the fluoride to hang around the teeth longer, for additional protection.

"Since fluorides have been introduced into toothpaste, the incidence of cavities has gone down everywhere where fluoridated toothpaste is used," says Hirschfeld.

However, some fashionable ingredients should be treated with caution. Charcoal, which has been used to clean teeth for millennia and has become increasingly popular in commercial toothpastes, has less research to back it up. There is little evidence charcoal whitens teeth, and it may increase the risk of tooth erosion and other problems. Claims regarding antibacterial, antifungal and antiviral properties of charcoal toothpastes cannot be substantiated, according to one review, concluding dentists should "advise their patients to be cautious when using charcoal and charcoal-based [dental products] with unproven claims of efficacy and safety".

Many charcoal toothpastes don't contain fluoride, and therefore offer less protection from cavities. However, if someone uses a toothpaste with no added fluoride, they will still get some benefit from brushing their teeth. "They can still get the mechanical plaque removal," says Carter. "But they're not going to get the decay-prevention benefit, which is essentially what fluoride in toothpaste does."

Some other popular additives in toothpaste may be less controversial. Toothpastes containing baking soda (small crystals of sodium bicarbonate) have been found to remove plaque better than those without, according to the authors of one meta-analysis, though they noted more follow-up studies were needed (the authors of that study stated that they had received funds from toothbrush and toothpaste manufacturers in the past). The same analysis found that baking-soda toothpastes may give a slight reduction in bleeding due to gingivitis.

Should You Use Mouthwash?

Mouthwash is less effective than teeth-brushing at removing plaque, says Carter, but when combined the two can remove a little more plaque than brushing alone. "I would say that it's a very useful additional element, not to replace tooth brushing but as an addition."

It can, however, be useful for treating gingivitis, according to one recent consensus statement. To be useful, it should contain at least 100ppm fluoride and be clinically proven to reduce plaque. And it is best to use it only if your gums are already bleeding, rather than as a preventative measure.

An old, over-worn toothbrush doesn't clean the teeth as effectively (Credit: Alamy)

For want of a better term, there is, perhaps, a "sweet spot" for brushing your teeth effectively. Not enough brushing, and the biofilm builds up and risks cavities and periodontitis. Too much, or too hard, and the enamel is easily brushed away over time. Though getting the ideal routine – with floss or interdental brushes, and perhaps mouthwash if you have gingivitis – might be fiddly, it's more than worth it for the payoff in overall health.

As explored in part one of this series of articles, effective brushing is emerging as an impactful way of lowering our risk of not just bad breath, yellow teeth and cavities, but developing conditions such as type 2 diabetes, cardiovascular disease and cognitive decline.

"Increasing evidence suggests that one pathway linking periodontal disease and cognitive impairment is through inflammation," says Bei Wu, dean's professor in global health at New York University's Rory Meyers College of Nursing. "Good oral hygiene behaviours, such as brushing teeth effectively can reduce dental plaque and reduce the risk of gum inflammation."

With that for motivation, my now burgeoning collection of brushes, interdental devices, floss and a new bathroom timer don't seem so excessive after all.

— Martha Henriques is Editor of BBC Future Planet

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enlivenplus · 3 years

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1PC Small Soft Interdental Toothbrush is coated with naturally antiviral and antibacterial castor oil to help to kill germs and bacteria while brushing teeth, gums and between teeth. It is a perfect fit for easy brushing in little mouths to keep gums healthy and young teeth clean and cavity-free. Hurry up to order it now at free of cost.

#small soft interdental toothbrush

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kitrichors · 4 years

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Okay so I see stuff on here about healthcare and I just reblobbed a post on dental care. I'm aware not many people in the world will have access to regular dental checkups so here's a post for you guys!

Look after your teeth and gums! So many people will get heart issues will stem from having poor dental health.

If you don't clean your teeth properly your gums will become inflamed (gingivitis) and eventually form pockets pulling the gun away from the teeth (periodontitis). Ideally you don't want either but gingivitis is reversible and easily preventable. Periodontitis is more complex and will require treatment.

When it comes to dental work here's the trick. Most dental treatment, unless caused by trauma or other circumstances, can be prevented with good oral hygiene. I'm a Brit so we get 6 monthly routine visits as kids, providing parents took you, but I'm also a dental nurse.

So!!!Here's the basics!

1) Clean at least twice daily!

Plaque (the soft sticky white stuff) build up along the gumline through out the day and night. If you brush twice a day it won't get chance to set and go hard. If you can only brush once brush at night! when you sleep you have no saliva, no saliva means the teeth are more at risk of damage.

2) Clean along the gumline

Cleaning along the gumline is as important as brushing the actual teeth. You can have perfectly healthy teeth but loose them anyway through poor gum health. Cleaning the guns prevents the plaque from gathering there, the toxins if which cause the gums to retreat. Once the gum retreats so far, teeth become mobile and from there it's hanging on as long as possible. If you smoke you WILL get receding gums regardless, but cleaning the gumline will potentially slow the process that smoking is causing.

3) Clean interdentally (between the teeth)

You can do this using lil interdental brushes. They look a bit like silicone toothpicks or small bottle brushes. Look up tepe brushes for examples but other brands are available! The i/d brushes are easier to use than floss! But if you prefer floss it comes in lil handle things. You can rinse, dry and reuse these too as long as they're functional. Not cleaning the interdental spaces apparently leave 40% of your mouth uncleaned. It's the spaces between the teeth where decay mostly starts.

4) Do not rinse

It's likely your toothpaste contains fluoride, this helps strengthen your teeth and when you rinse you wash it off. If you use a mouth wash, use it at least 30 mins after brushing.

5) Y'all here this alot but avoid frequent sugary snacks

Note I say frequent. Having sugary food isn't necessary bad but you should eat / drink as much of it in one go. Got that punnet of grapes, eating it in one go is better for you teeth than snacking steadily through the day. That tub of ice-cream, again eat as much of it in one go for less effect on your teeth. The same applies to acidic stuff too. There's a whole science behind it but the basics is it changes the PH of your mouth to more acidic, it should be neutral, making your teeth more soft and vulnerable. After 30 mins they re-strengthen, now if you eat more acid or sugar they will be constantly weak and more prone to decay. Energy drinks are THE WORST for this, we can almost spot the chronic energy drink consumers by the wear on the front teeth and the decay that starts occuring. If you reaaaaally want something sugary, heck or need it frequently in some health issues, have it with milk or water this rebalances the mouths PH faster. Acidic foods can lead to you gaining sensitivity to hot and cold things too.

6) Brushing technique

Both types.of brush: go along the gumline and go over all the surfaces, it sounds silly but it's easy to forget in a rush that teeth are 3D objects.

Manual brush - soft circular movements along the gumline. Soft to med brush, hard brushes can cause the gum to receed.

Electric toothbrushes - the best ones have the small circular head as they are designed to seat around the tooth. Hold the brush in place for about 3-4 seconds before moving to the next tooth, they usually have the movement programmed into them so you don't have to do it.

Important note!

You might get some bleeding when you brush! Gums should be a light healthy pink if they are any form of red they're inflamed. These gums, will bleed but don't let it out you off.

Where there is bleeding focus your brushing!!! Don't brush harder just spend some more time and care in the area and it should stop.

If you haven't done any of these tips until recently such as ID cleaning you may also get some bleeding when you start. But continue to clean. In the mouth if the gums bleed it's a cry to be cleaned a lil more! It indicates where you may have missed (heck even us guys get this on occasion!)

EDIT

If you can't afford toothpaste continue to brush without! The removal of plaque is done via the brushing technique and not your toothpaste. It's the plaque which does the harm to your teeth and gums and so, whilst the toothpaste gives your enamel a nice strength boost, you can still help your teeth without it.

#psa #health care #dental care

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