I am what I am.
In having faith in the beauty within me I develop trust.
In softness I have strength.
In silence I walk with the gods.
In peace I understand myself and the world.
In conflict I walk away.
In detachment I am free.
In respecting all living things I respect myself.
In dedication I honour the courage within me.
In eternity I have compassion for the nature of all things.
In love I unconditionally accept the evolution of others.
In freedom I have power.
In my individuality I express the God-Force within me.
In service I give of what I have become.
I am what I am:
Eternal, immortal, universal, and infinite.
And so be it.
I give you this one thought to keep -
I am with you still - I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sunlight on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning's hush,
I am the sweet uplifting rush,
of quiet birds in circled flight.
I am the soft starts that shine at night.
Do not think of me as gone -
I am with you still in each new dawn....
Find the time and place to be alone and undisturbed.
Pay attention to your body, feelings and thoughts, while at the same time being aware that it is you, who are examining them. You, your awareness – consciousness is looking at them. This means that you are not them, but “something” outside, looking at them.
One minute you might be thinking or feeling something, and the next minute another thought or feeling pops up. Ask yourself, who is it that is aware of the thoughts and the feelings? Focus on this question, trying to find the answer.
The answer will come not through analysis and verbal thinking, but as understanding, awareness, intuition, realization, not in words.
After a few minutes, start to ask yourself the question, “who am I?”
Ask the question and wait for the answer, without trying to find it through thinking. Both question and answer have to be without words. The real answer doesn’t come in words. It is a feeling, realization with no words or thoughts. It is an intuitive knowledge, with absolute certainty.
When you become aware of the answer you experience a sense of bliss. This state is called by many names by different traditions, such as Cosmic Consciousness, Samadhi, Nirvana or Self-Realization.
Finally, try, without forcing yourself, to stop thinking and just ‘be’, meaning, feeling your real being, without identifying with your thoughts or personality. Source by Remez Sasson