#reversingt2d

[glucosyne]

In 2009, the World Health Organization (WHO) released a report that suggested banning endocrine-disrupting chemicals (EDCs) may actually be needed to protect the health of future generations. According to the report: “The diverse systems affected by endocrine-disrupting chemicals likely include all hormonal systems and range from those controlling development and function of reproductive organs to the tissues and organs regulating metabolism and satiety. Effects on these systems can lead to obesity, infertility or reduced fertility, learning and memory difficulties, ADULT-ONSET DIABETES, cardiovascular disease, as well as a variety of other diseases."1. Where are these chemicals? One of the most estrogenic is 4-hexyl Resorcinol, a Xenoestrogen, which is applied to shrimp to prevent them from discoloration, and as a pesticide to reduce bacteria in farm-raised seafood. Other seafood with high pesticide loads includes tilapia, eel, and farmed salmon. 2. Xenoestrogens are estrogen mimicking compounds which are not produced by our body, disrupting the production of hormones, including amongst others Estrogen, Testosterone and Insulin. Many of us are eating “high quality, low glycemic proteins”, to stay healthy, lean and fit, and to help keep our glucose down, and we are inadvertently ingesting chemicals that make us fatter, less able to utilize glucose, and less healthy overall. So make sure to buy “wild caught” fish and seafood, and Organic foods whenever possible, and yes unfortunately it is more expensive, but getting sick is also. 1. .https://pubmed.ncbi.nlm.nih.gov/19478717/ 2. https://pubmed.ncbi.nlm.nih.gov/21467970/ WWW.GLUCOSYNE.COM KNOWLEDGE IS POWER!! #type2diabetes#diabetestype2#reversetype2diabetes#bloodsugarcontrol#intermittentfasting#health#loseweight#diabetesresearch#diabetesmanagement#glucose#glucosetest#endocinology#bloodsugarlevels#bloodsugarpalette#bloodsugar#food#glucosetest#lowerbloodsugar#insulinresistance#bloodsugardiet#reversingt2d#diabetes.type.2.ig#curediabetes#sugar#diabetes#type#diabetic#glucosyne#nutriprokendall#entrenadorjose https://www.instagram.com/p/CJwElRfBBJ-/?igshid=1bqg4ys8pbwz0

#type2diabetes #diabetestype2 #reversetype2diabetes #bloodsugarcontrol #intermittentfasting #health #loseweight #diabetesresearch #diabetesmanagement #glucose #glucosetest #endocinology #bloodsugarlevels #bloodsugarpalette #bloodsugar #food #lowerbloodsugar #insulinresistance #bloodsugardiet #reversingt2d #diabetes #curediabetes #sugar #type #diabetic #glucosyne #nutriprokendall #entrenadorjose

[slickerslimmer]

Who knew your freezer could become your best friend? 😏🙌🏽⁠ ⁠ #Repost @reversingt2d 👏👏👏👏 • • • • • • ⁠ Stocking up on frozen foods is great on days when you're low on time and need to quickly whip up a healthy meal!⌚⁠ ⁠ Frozen foods are just as nutritious as fresh foods and many times even cheaper! 💵⁠ . ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #eatmoreplants #diabetes #type2diabetes #prediabetes #plantbased #plantpowered #plantbasednutrition #t2d #reversingt2d #reversingdiabetes #healthyfood #cleaneats #foodasmedicine #whatthehealth #foodovermedicine #veganfridge #highcarbvegan #veganhealth #eatplants #plantbasedprotein #fiberrich #lowcholesterol #intermittentfasting #weightloss #insulinsensitivity ⁠ https://www.instagram.com/p/B7Vcv0nBYr-/?igshid=75hd4s2yell6

#repost #eatmoreplants #diabetes #type2diabetes #prediabetes #plantbased #plantpowered #plantbasednutrition #t2d #reversingt2d #reversingdiabetes #healthyfood #cleaneats #foodasmedicine #whatthehealth #foodovermedicine #veganfridge #highcarbvegan #veganhealth #eatplants #plantbasedprotein #fiberrich #lowcholesterol #intermittentfasting #weightloss #insulinsensitivity

[planttrainers]

One question we get asked a lot is how to help control a high morning blood sugar.⁠ This post was so on-point we wanted to share it with you. . “High morning blood sugar, often called the Dawn Phenomenon, is a common occurrence in those with diabetes, and it usually occurs between 2 - 8 a.m.⁠ . Some possible ways to avoid this include:⁠ 🏃🏽‍♀️Keeping your body active the afternoon before⁠ 😴Aiming for 7-8 hours of sleep each night⁠ 🥦Opting for plant-based fiber-rich dinners⁠ 🙏🏽Practicing meditation and other stress-relieving activities” ⁠🙏🏼 @reversingt2d . Plant Trainers Podcast episode 390 talks about diabetes with @healthyatlastbk - Link in bio⚡️! (at Toronto, Ontario) https://www.instagram.com/p/CJt1ng3Ju_m/?igshid=4kpsfip9m7cg

[lucyswellness-blog]

Want to start a plant based diet but no idea where to start? Get some tips from @reversingt2d! 🙌 - - - 5 MIN MEAL PREP ⬇️⁠ ⁠ It's Sunday and a great way to stay on track with your health goals for the week is having your meals prepared! Here's a meal prep idea for the week: Burrito Bowls⁠ 🥑 ⁠ Follow our 5 steps for building your plant-based lunch:⁠ ⁠ 1. Non-starchy veggies (unlimited): spinach + bell peppers (you can buy these frozen to save time) + pico de gallo 2. Plant-based protein (1/2-1 cup): black beans 3. High fiber carb (1/2-1 cup): brown rice 4. Add-on: 100 calorie guacamole pack or 1/4 avocado Season with your favorite spices, we used s&p, garlic powder and dried oregano. https://www.instagram.com/p/B4-qnFiAfMO/?igshid=cl72se6v9nfd