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zenyogiwarrior · 3 years

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Pi tui xie xing An important component of Xiaohong quan, and other traditional Shaolin forms. This technique is very useful for kickboxing and even self defense. A little practice in the park in-between sessions. 17c yet lovely and warm in the sunshine. #pituixiexing #xiaohongquan #shaolinkungfu #shaolin #kungfu #fitness #kickboxing #zenkungfu #mindandbody #mindfulness #health #fightingtechniques #xinyiba #park #green #sunshine #tokyo #小洪拳 #少林拳 #少林カンフー #キックボクシング #格闘技 #フィットネス #パーソナルトレーナー #東京 #港区 (at Minato, Tokyo) https://www.instagram.com/p/CVWycsjAT0I/?utm_medium=tumblr

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zenyogiwarrior · 3 years

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Pi tui xie xing Am still struggling with my gongbu xiexing. It's so annoying. Although now I know why. 1) not enough practice 😅 2) uneven pelvis Realising something wasn't right, yet not knowing what was wrong.. This has been an incredible frustration for many years. Very hard to diagnose until it basically got worse with some scoliosis. After studying anatomy & physiology, yoga, corrective exercise etc. I now have enough knowledge and experience to correct my imbalances. And that's brought me full circle.. I can use my Shaolin training to correct myself. Learning to let go of expectations, and the desire to succeed. Relax, enjoy and be consistent. Learn to live in the moment. The road gets longer with every step. And what a beautiful journey it has been so far. #pituixiexing #shaolincombat #shaolin #kungfu #consistencyiskey #zen #mindfulness #martialarts #martialartist #kickboxing #fightingskills #traditionaltechniques #chan #dailytraining #spiritualawakening #awakeningpath #movementmedicine #少林カンフー #禅文化 #禅武功 #少林实战 #散打 #散手 #格闘技 #武道 (at Tokyo, Japan) https://www.instagram.com/p/CVflPpqpdCd/?utm_medium=tumblr

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