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Find out how you can cleanse your Liver with 8 foods that are easily found in the market naturally.

Just like the rest of your body, your liver needs to detox in order to function better. These 8 foods benefit in every possible way and it not only cleanse your liver but helps you stay healthy in every possible way. This helps you detox your skin, body & mind, and balances your blood pressure.

Below are some helpful tips to detox and stay healthy:

1. Increase the Intake of Fibrous Food

Fiber is very essential and helps our body digest the food that we eat and helps remove toxins off of your body. A lot of times, many of the foods that we eat do not have fiber and unfortunately, we end up eating just the food without any nutrients.

2. Start Drinking Green Tea

Compared to other forms of Tera and Coffee, Geen tea is known to have great health benefits. It is composed of a compound called catechins which serve as an antioxidant for the liver.

3. Eat Garlic in your everyday meal

Garlic is rich in sulfur that helps the liver by activating certain enzymes to remove toxins from the body. It is best when eaten with your vegetables and any cooked meals.

4. Increase Vitamin C Intake

It is proven that Vitamin C is good for your immune system and shows positive effects on your liver. You can find several fruits and vegetables which are rich in Vitamin C like, lemon, oranges, and similar other citrus fruits.

5. Tumeric in you Diet

Tumeric has many health benefits among which detoxing the liver is also one. It is found that adding turmeric to your diet can improve your immune system and helps the growth of new cells in the liver. It is used as one of the major health benefit ingredients in many countries around the globe.

6. Add Walnut to your diet.

Walnuts, in particular, are high in protein, amino acids and omega-3 fatty acids. Both of these have beneficial effects on liver cleansing and detoxifying the liver.

7. Increase the Consumption of Fibrous and Leafy Green Vegetables

Leafy green vegetables have some amazing compounds that can promote the health of your liver and are rich in fiber. So add then in their everyday diet.

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