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royaltelos · 2 years

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Check out the schedule of the phase 1 program of ICF Coaching!

Five live workshops addressing ICF standards, including Core Competencies & Ethical Standards, will occur during Phase I of the program. On Saturdays, there are full-day online workshops. Visit here for additional details https://www.royaltelos.com/startup-coach-faq!

#icf #internationalcoaching #mentorcoaches #coaching #icfmentors #icfcoaches #icfcoaching #coactive

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rickschwartz · 1 year

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Give yourself some grace. It’s okay to be strict with yourself and have high expectations. But be gentle with yourself too. Personal growth takes time.

As you work to improve your life and/or yourself, it is worth remembering that it’s a process. There will be ups and downs, and that’s okay.

#personalgrowthjourney #inspire #personaldevelopment #personalgrowth #lifecoaching #lifecoach #mentorcoach #grace

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ruqyakhan · 2 years

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#Dream #team 👌🏻😊 #champions of the #vision 🏆 a galaxy of star coaches 🏆 Such an honour to be Mentor Coach with ICLI TRAINING 💫thank you thank you thank you 💫 #team #thankyou #training #ruqyakhan #returnonintention #smiletastic #selfmastery #lifecoaching #lifecoach #coaching #connectingthethoughts #mentorcoach #icfcoaching #icfcoach #icf #mentorcoaching #mentorcoachonline (at Dubai - دبى) https://www.instagram.com/rk_rites/p/CXfi-hwp6Dv/?utm_medium=tumblr

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vhallowell-blog · 6 years

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Get Out Of Your Head: 5 Ways How

Do you ever feel overwhelmed and burdened by the voices circling in your head. The nonstop chatter of negativity, judgement and self-doubt.

The inner critic who replays events in your head that happened in the past and ways you ‘should have’ responded. Leading to guilt, anxiety and worry.

Or maybe you get caught up dreaming about how you wish you would act and handle situations in the future. You spend your time creating stories and interpreting your own version of reality--only it’s all in your head.

Getting caught up in our heads leaves us reliving the past, or creating a false picture of the future. It is more productive to spend our time and energy in the present. This will allows us to be open to new opportunities, without getting bogged down with negative and unrealistic thought.

I know, easier said than done.

Here are 5 easy steps to help you get out of your head. Mix and match, pick and choose whichever steps feel the most comfortable and productive to you.

1. Build Awareness: Most of the time we aren’t even aware of the ongoing conversations in our heads. We unconsciously slip into these unproductive thoughts and dialogues without even realizing it. The first step is to become more aware of when we are getting caught up in our heads and STOP. Just by noticing and pulling ourselves out of our minds and back into reality we avoid falling into the trap.

2. Get It Out: Whatever you are obsessing over, reliving, analyzing or fantasizing about isn’t productive. And usually it leaves you feeling exhausted and disappointed. Try writing out whatever it is you are caught up thinking about, or call a friend and vent it out to them. Just get it out of you! This way you won’t spend additional time or energy getting caught up.

3. Observe: Bring yourself back to the present moment. Observe your physical surroundings, what do you see, smell, touch? Get up from where you are, stretch or go for a walk. Talk to a friend, peer or mentor. Give someone a helping hand. Pet your cat or dog. Do whatever you need to do to get out of your head and back to the physical world where you can shake off any draining emotions and lingering feelings of guilt and doubt.

4. Practice Gratitude: Remind yourself of 3 simple things you are grateful for right now. Maybe it’s the cup of coffee you are holding, or the reminder that you are meeting a friend for drinks later on. Whatever it is, take a moment to recognize the goodness in your life. And then reflect for a moment on how far you have come. What you have accomplished so far in life, who you have met, what you have experienced and seen. Practicing gratitude and reflecting on your journey can help boost your mood and re-energize you.

5. Visualize: Practice visualization to help you better define your goals in life and remind you what it is you are working towards and how you might get there. This is a productive way to determine what it is you seek in life.

Mix and match these simple steps and figure out which ones work best for you!

When you notice yourself slipping back into your head and you hear those voices stirring up trouble ask yourself ‘is there a theme or connection when I find myself getting caught up in my head?’ By pinpointing the trigger you can learn to confront the issue head-on instead of letting it lead you down the slippery slope of negativity.

#overthinking #getoutofyourhead #releasejudgement #mindfulness #practicegratitude #lifecoaching #mentorcoaching #purposecoaching #burnoutcoaching #visualization

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drmarr · 3 years

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“Your capacity to live doesn’t change after 35.” If it wasn’t for your age, would you go for your dream career? Getting on a career track can be like getting on a train track - once it starts moving forward, you keep moving in that direction, without stopping to see if it’s the way you actually want to be going. You just kind of keep moving along... “It takes a long time to learn how to live, but once you do, you better start moving.” Before moving to Bermuda, my grandfather said, “People change their careers all the time. I had 4 careers, all for over a decade, but all you will remember is the career I did last.” (Farming, Warden of Shedden, Ontario💥 , and Financial Planner) It’s not uncommon for people to change their careers, but most won’t after a certain age. #societalnorms #limitingbeliefs I said most “won’t”. Not “can’t”. (I heard this on the Calm app right before bed, but it did the complete opposite and fired me up!) What career do you wish you had pursued? I want to hear from you! Tell me why you didn’t. (In case you can’t tell, this is one of my favourite things to coach people through 😆 👊🏻) 📸: @amandathuell.photography 💄: @samanthapaigemua 📍: @rosewoodbermuda #momboss #singlemama #singlemom #mompreneur #careercoach #careertransition #loveyourjob #successcoach #professionalcoach #lifecoach #mentorcoach #executivecoach #terribletwos #toddlerlife #toddlermom #momsofinsta #momsofinstagram #handlingit #dmcoaching #singleparent #singleparenting #parentinglife #workingmom #workingparent #smalltowngirl #islandlife #dreamjob #dreamcareer (at Rosewood Bermuda) https://www.instagram.com/p/CIzFdfdBVTF/?igshid=ff0a7u2ob49m

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juanbustamante78ok · 4 years

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Esas medallas que se cuelgan en el alma, son las más grandes, las que no tienen sentido de comparación con nada que no sea del amor, del estar para el otro, de haber hecho una diferencia en la vida de otra persona, de haberle dado una mano cuando más lo necesitaba… Esas cosas para mí son medallas que te da la vida y son las más grandes. Para vos… ¿Cuáles son esas medallas? #alma #servicio #ayudar #estar #amar #servir #humildad #corazon #mentorcoach

#alma #servicio #ayudar #estar #amar #servir #humildad #corazon #mentorcoach

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michaelligon · 3 years

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Wealth Isn't About Having A Lot of Money, It's About Having A Lot of Options. ✔ #businesscoach #mikecligon #ligonbrothers #realestatecoach #realestate #entrepreneurlife #entrepreneur #realestateskills #realestateadvisor #investor #entrepreneurship #mentorship #mentorcoach #businessowner #beyourownboss #successquote #entrepreneurs #beahustler #10x #theligongroup #motivationquote #business #success #beaboss #buildanempire #motivation #mindonmymoney #betterlife #makemoney #businessskills (at Miami Beach, Florida) https://www.instagram.com/p/CNcdxhWH8QM/?igshid=1nz17v6dscxl8

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dreambigactsmart · 4 years

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❓ Yes, in coaching, questions are important! However, not even close to what beginners think. Actually, if supported by other coaching skills, simple direct questions work great in most cases. . . . ✅ In my experience, coaches in education quickly improve skill of asking powerful questions and, at the same time, for another two important coaching skills they need to allocate months and years of daily practice. . . . ✅ These skills are: listening and, maybe the most important coaching skill, ability to stay in coach position. . . . . #coach #coaching #mentorcoach #professionalcoaching #icf #mcc #coachingskills #internationalcoachingfederation #listening #coachingtips #dreambigactsmart #theartandscienceofcoaching #ericksoncoachinginternational (at Atria Group Česká republika) https://www.instagram.com/p/CA3lDgHJJmY/?igshid=9c5zaqsl88d5

#coach #coaching #mentorcoach #professionalcoaching #icf #mcc #coachingskills #internationalcoachingfederation #listening #coachingtips #dreambigactsmart #theartandscienceofcoaching #ericksoncoachinginternational

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royaltelos · 2 years

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Startup your career with the Coach Certification Program ICF!

Our ICF coaching program goes above and beyond in every shape and form. The instructional content is carefully & painstakingly curated by the team to be relevant, diverse, & entertaining. You will receive coaching guidelines & frameworks, but you will also receive a certificate of completion. You'll walk away from this program feeling transformed & empowered to make a difference. Visit here to see more https://www.royaltelos.com/icf-startup-coach-certification!

#icf #internationalcoaching #mentorcoaches #coaching #icfmentors #icfcoaches #icfcoaching #coactive #lifecoaching #Certification Program

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casuallightgoopempath · 4 years

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#timetochangelives #valueyourtime #valuetime #trustthetimingofyourlife #trustlife #sucessprinciples #mentorlife #mentorcoach #timeismoney💰 #timemanagementtips #visionaryleaders #waytolive #moneyistime#leaderseatlast #leadershiplessons #visionnaire #dreamworldtour #campleaders #youthleadershipcamp #youthleaders #gametimelive #ratantata #financiallyfit #wealthymen #bewealthy #chessmoves #timetochangelives #apnatimeayega#billgatesquotes #elonmuskquotes #dhirubhaiambaniinternationalschool (at Pune, Maharashtra) https://www.instagram.com/p/B7dNVtaHKT9/?igshid=1t8uy0v41tmxl

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oneklickwonder · 5 years

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I am now a member of this hip hop group's mentorship program! I am here to help if you need anything 🤝 #mentor #mentorship #mentoring #mentors #mentorclub #successmentor #businessmentor #millionairementor #mindsetmentor #tattedmentor #spiritualmentor #clothesmentor #mentoringworks #mentorcoach #mentoringmatters #mentorirl #mealmentor #mentorlife #mentorshipprogram #fashionmentor #mentorstip https://www.instagram.com/p/BxybkkbHvK_/?igshid=g8uvp0a2r0g9

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influentialmentor · 5 years

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Double tap if you agree ✔️ 📲 Tag someone that needs to see this! #influentialmentor - 👉🏻 Follow @influentialmentor for daily motivation & success tips - #influential #mentor #mentorship #mentors #mentorclub #successmentor #mentorcoach #quoteaday https://www.instagram.com/p/BwADB7fn1AJ/?utm_source=ig_tumblr_share&igshid=fz2mf1hgf86l

#influentialmentor #influential #mentor #mentorship #mentors #mentorclub #successmentor #mentorcoach #quoteaday

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jakearthurdesign · 2 years

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The In Crowd - "Are you starting a new work role or changing careers? Are you wanting to feel a sense of belonging? Are you interested in exploring an opportunity? Are you unsure where to start when setting goals? If you answered yes to one or more of these questions, The In Crowd is the program for you! Reach your potential by joining The In Crowd today. It’s only one click away! http://www.abcconnect.com.au/mentoring/ " #mentor #mentoring #mentorship #Mentors #mentormilion #mentoria #mentorstip #mentoringmatters #mentores #Mentorme #mentormind #mentorofthebillion #mentormeshervin #mentorsmindset #mentoringworks #MentorOhio #mentorsmotivation #MentorTips #Mentoreando #mentormilenia #MentorCoach #mentorshipprogram #mentoringbeginsathome #mentormillonario #mentordoano #mentoriasabotadores #mentoringwomen #MentorMonday #mentors4mil #mentorshipmatters (at Cleveland Lighthouse Cleveland) https://www.instagram.com/p/CVd_YdlBGVa/?utm_medium=tumblr

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drmarr · 3 years

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If your goal is to work less... Be your own boss. Right? But “If your goal is to work less, you are never going to work as hard as you are going to have to work in order to actually work less.” ~ Brooke Castillo Do you follow? We spend a MASSIVE amount of our lives working, so if you are unfulfilled, unhappy, or just plain miserable in your work, how do we change that for you? Picking up where I started this week (#MeaningfulWork), let’s talk about those #SundayScaries. What is it exactly do you think? Is it the actual work? Is it the people? Is it the environment? And what options does this leave you with? Do you change your life (the situation), or do you change your feelings (your mindset)? #StayTuned... Share your thoughts below 📝 #MeaningfulWork #MeaningfulRelationships #momboss #entrepreneurlife #singlemom #loveyourjob #worklife #successcoach #sidebiz #entrepreneurmindset #mentorcoach #executivecoach #workingmom #sidebusinesscoach #dreamjob #worksmarternotharder #worksmarter #singleparent #workhard #livingthedream #expatlife #entrepreneurship #accountabilitycoach #ipec #expatmom #bossmom #mompreneur 📸: @amandathuell.photography https://www.instagram.com/p/CMfz_BoBsFR/?igshid=1jc04pqbtjk6o

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juanbustamante78ok · 3 years

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Los grandes aprendizajes que nos dejan las situaciones difíciles que nos toca atravesar, son que cada una de ellas nos hacen más fuertes, más sabios y más humanos. . . #superacionpersonal #psicologiadelexito #mejorversion #perseverancia #abundancia #actitud #liderazgopersonal #seamosheroes #andescoaching #mentorcoach #viveconpasion (en Argentina) https://www.instagram.com/p/CMOHqLBBuRT/?igshid=5g6j3swyizfe

#superacionpersonal #psicologiadelexito #mejorversion #perseverancia #abundancia #actitud #liderazgopersonal #seamosheroes #andescoaching #mentorcoach #viveconpasion

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michaelligon · 3 years

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You Can Make Money or You Can Make Excuses. ➡️ You Choose. #realestatecoach #realestateadvisor #realestatetraining #businesscoach #mikecligon #ligonbrothers #realestateinvestor #realestateinvesting #millionairemindset #cashflow #cashking #thinkbig #thinkbigger #investor #entrepreneur #millionairemindset #entrepreneurship #entrepreneurlife #mentorship #mentorcoach #success #successquotes #successful #leadership #money #moneymaker (at Miami Beach, Florida) https://www.instagram.com/p/CNcbtXrnRqg/?igshid=1q6dz22z7yiy0

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