#marchmindfulnesschallenge

[bresumbrella]

Day Two: Make Your Bed Making the bed first thing in the morning has many benefits _ Increased sense of accomplishment when starting the day. The ability to get one thing done off your to-do list every morning. People who make their bed tend to lead more organized and productive daily life. _ No matter how long or bad your day may have been, walking into a room with a made bed is refreshing.🙇🏽‍♀️♥️🙏🏽👑😁 _ Be sure to use #MarchMindfulnessChallenge and tag 3 friends for your chance to win!! ____________________________________________ This Mindfulness Challenge is for people who want to begin living more mindful lives but don’t know where to start or how. A more mindful life means becoming more present in your daily life. Not only with yourself, but with your family and your passions. In only 14 days we’ll walk you through a morning routine that will change the way you begin your days, which if committed, has the power to change your LIFE. 👁 Each day we will do One simple practice and continually build into an entire Mindfulness routine. Be sure to tag the hosts: @poetictouch @bresumbrella and sponsors: @nattygirl.black @natural_love_products @poetictouch With your daily practice for the chance to win some amazing prizes! Which includes: _ 👚 Exclusive Nattygirl Apparel 🛁 All Natural Herbal Bath Salts 📿Mini Meditation Mala #MarchMindfulnessChallenge #bresumbrella #poetictouch #makeyourbed #mindfulnesspractice #organizedlife #productiveday #mindfulnessmatters #onedayonething https://www.instagram.com/p/B9kvoh8JeRw/?igshid=oawdrcmurf3a

#marchmindfulnesschallenge #bresumbrella #poetictouch #makeyourbed #mindfulnesspractice #organizedlife #productiveday #mindfulnessmatters #onedayonething

[bresumbrella]

Day One: Digital Detox Staying away from your cellphone first thing in the morning is truly a game changer. Right before bed and right after waking up are two of the most potent and powerful times to set intentions and manifest. Practice this digital detox first thing for the rest of the challenge (or the evening detox if your day is already started). Tag us and let us know: How does the Digital Detox make you feel? Be sure to use #MarchMindfulnessChallenge and tag 3 friends for your chance to win!! ____________________________________________ This Mindfulness Challenge is for people who want to begin living more mindful lives but don’t know where to start or how. A more mindful life means becoming more present in your daily life. Not only with yourself, but with your family and your passions. 🧘🏽‍♀️ In only 14 days we’ll walk you through a morning routine that will change the way you begin your days, which if committed, has the power to change your LIFE. 👁 Each day we will do One simple practice and continually build into an entire Mindfulness routine. Be sure to tag the hosts: @poetictouch @bresumbrella and sponsors: @nattygirl.black @natural_love_products @poetictouch With your daily practice for the chance to win some amazing prizes! Which includes: 👚 Exclusive Nattygirl Apparel 🛁 All Natural Herbal Bath Salts 📿Mini Meditation Mala https://www.instagram.com/p/B9krrqepmwL/?igshid=1fq4x4n8gkyyn

#marchmindfulnesschallenge

[bresumbrella]

Ok, so I’m super stoked about this month’s challenge. I’m working witg my dear fran 🤍, @poetictouch to bring you all some mindfulness goodness! Details below and more to follow!! 👇🏾 #Repost @poetictouch ・・・ So happy to announce I’ll be hosting a Mindfulness March Challenge with my friend @bresumbrella 😁💃🏽🎉🤸🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Mindfulness Challenge is for people who want to begin living more mindful lives but don’t know where to start or how.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A more mindful life means becoming more present in your daily life. Not only with yourself, but with your family and your passions. 🧘🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In only 14 days we’ll walk you through a morning routine that will change the way you begin your days, which if committed, has the power to change your LIFE. 👁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day we will do One simple practice and continually build into an entire Mindfulness routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to follow & tag the hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @poetictouch⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bresumbrella⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nattygirl.black⠀⠀⠀⠀⠀⠀⠀⠀⠀ @natural_love_products⠀⠀⠀⠀⠀⠀⠀⠀⠀ @poetictouch⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With your daily practice for the chance to win some amazing prizes! Which includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👚 Exclusive Nattygirl Apparel⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛁 All Natural Herbal Bath Salts⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📿Mini Meditation Mala ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to use #MarchMindfulnessChallenge for your chance to win!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/p/B9RN_NNJgTh/?igshid=1bps09h1hyleu

#repost #marchmindfulnesschallenge