bresumbrella

[bresumbrella]

Day Two: Make Your Bed Making the bed first thing in the morning has many benefits _ Increased sense of accomplishment when starting the day. The ability to get one thing done off your to-do list every morning. People who make their bed tend to lead more organized and productive daily life. _ No matter how long or bad your day may have been, walking into a room with a made bed is refreshing.🙇🏽‍♀️♥️🙏🏽👑😁 _ Be sure to use #MarchMindfulnessChallenge and tag 3 friends for your chance to win!! ____________________________________________ This Mindfulness Challenge is for people who want to begin living more mindful lives but don’t know where to start or how. A more mindful life means becoming more present in your daily life. Not only with yourself, but with your family and your passions. In only 14 days we’ll walk you through a morning routine that will change the way you begin your days, which if committed, has the power to change your LIFE. 👁 Each day we will do One simple practice and continually build into an entire Mindfulness routine. Be sure to tag the hosts: @poetictouch @bresumbrella and sponsors: @nattygirl.black @natural_love_products @poetictouch With your daily practice for the chance to win some amazing prizes! Which includes: _ 👚 Exclusive Nattygirl Apparel 🛁 All Natural Herbal Bath Salts 📿Mini Meditation Mala #MarchMindfulnessChallenge #bresumbrella #poetictouch #makeyourbed #mindfulnesspractice #organizedlife #productiveday #mindfulnessmatters #onedayonething https://www.instagram.com/p/B9kvoh8JeRw/?igshid=oawdrcmurf3a

#marchmindfulnesschallenge #bresumbrella #poetictouch #makeyourbed #mindfulnesspractice #organizedlife #productiveday #mindfulnessmatters #onedayonething

[bresumbrella]

Day One: Digital Detox Staying away from your cellphone first thing in the morning is truly a game changer. Right before bed and right after waking up are two of the most potent and powerful times to set intentions and manifest. Practice this digital detox first thing for the rest of the challenge (or the evening detox if your day is already started). Tag us and let us know: How does the Digital Detox make you feel? Be sure to use #MarchMindfulnessChallenge and tag 3 friends for your chance to win!! ____________________________________________ This Mindfulness Challenge is for people who want to begin living more mindful lives but don’t know where to start or how. A more mindful life means becoming more present in your daily life. Not only with yourself, but with your family and your passions. 🧘🏽‍♀️ In only 14 days we’ll walk you through a morning routine that will change the way you begin your days, which if committed, has the power to change your LIFE. 👁 Each day we will do One simple practice and continually build into an entire Mindfulness routine. Be sure to tag the hosts: @poetictouch @bresumbrella and sponsors: @nattygirl.black @natural_love_products @poetictouch With your daily practice for the chance to win some amazing prizes! Which includes: 👚 Exclusive Nattygirl Apparel 🛁 All Natural Herbal Bath Salts 📿Mini Meditation Mala https://www.instagram.com/p/B9krrqepmwL/?igshid=1fq4x4n8gkyyn

#marchmindfulnesschallenge

[bresumbrella]

“The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain.” ―William Styron, Darkness Visible: A Memoir of Madness https://www.instagram.com/p/B9emqJRpyJ7/?igshid=1jipcjs57vbl8

[bresumbrella]

Ok, so I’m super stoked about this month’s challenge. I’m working witg my dear fran 🤍, @poetictouch to bring you all some mindfulness goodness! Details below and more to follow!! 👇🏾 #Repost @poetictouch ・・・ So happy to announce I’ll be hosting a Mindfulness March Challenge with my friend @bresumbrella 😁💃🏽🎉🤸🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Mindfulness Challenge is for people who want to begin living more mindful lives but don’t know where to start or how.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A more mindful life means becoming more present in your daily life. Not only with yourself, but with your family and your passions. 🧘🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In only 14 days we’ll walk you through a morning routine that will change the way you begin your days, which if committed, has the power to change your LIFE. 👁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day we will do One simple practice and continually build into an entire Mindfulness routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to follow & tag the hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @poetictouch⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bresumbrella⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nattygirl.black⠀⠀⠀⠀⠀⠀⠀⠀⠀ @natural_love_products⠀⠀⠀⠀⠀⠀⠀⠀⠀ @poetictouch⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With your daily practice for the chance to win some amazing prizes! Which includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👚 Exclusive Nattygirl Apparel⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛁 All Natural Herbal Bath Salts⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📿Mini Meditation Mala ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to use #MarchMindfulnessChallenge for your chance to win!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/p/B9RN_NNJgTh/?igshid=1bps09h1hyleu

#repost #marchmindfulnesschallenge

[bresumbrella]

Havimg an autistic son helps you have more empathy for others. Duane Martin https://www.instagram.com/p/B9PKMNnJRyp/?igshid=1bdxhljln2t4p

[bresumbrella]

🙌🏾 https://www.instagram.com/p/B9NCDSyjcmB/?igshid=1tufkepvhg06s

[bresumbrella]

🥰 https://www.instagram.com/p/B9KtpyNjNlk/?igshid=1rxk3teyv96po

[bresumbrella]

Get your caricature logo created today. Send me an inbox message. Benefits of working with LH: - design consultation + tips - design complete within a week (depending on amt of orders, may be able to turn around within 24h for add’l $5) - unlimited revisions - attention to detail - supreme customer service Our business is helping your business. It would be an honor to serve you. 🙏🏾 Follow @lighthouseserves for business tips, tools, and resources. https://www.instagram.com/p/B9HwH1ODK8M/?igshid=1qzw6ax3w28dv

[bresumbrella]

“It’s crucial that we tell stories that prove that people can overcome mental illness and lead rich, fulfilling, successful lives. This requires a shift in the way we portray mental illness in film, TV shows and the media as a whole,” Ruth White https://www.instagram.com/p/B9HFcdPj0eP/?igshid=zg5jmhkojp4h

[bresumbrella]

As a child, Muhammad Ali was refused an autograph by his boxing idol, Sugar Ray Robinson. When Ali became a prizefighter, he vowed to never to deny an autograph request, which he honored throughout his career. https://www.instagram.com/p/B88wz-RDV4l/?igshid=1omiff320yaxb

[bresumbrella]

Bask in feelings of warmth and self-compassion for a few moments. If your attention drifts, gently redirect it back to these feelings of loving kindness. Let these feelings envelop you. https://www.instagram.com/p/B88wC83jyDs/?igshid=a851e1wkhyjx

[bresumbrella]

⚡️Last night, Charmaine of @sippsunshine and I took part in an ah-amazing conversation. She led us through 10 tips/tools for Millenials on their wellness journey. It was so rich. ✨If you missed it, you can watch it in my stories until 8pm CST tonight. After that, if you want to revisit the conversation, join The Bresumbrella Wellness Tribe Facebook group. 💫See you on the journey! https://www.instagram.com/p/B83odNQjeoE/?igshid=ti5fwa92ka86

[bresumbrella]

Therapy is for you. https://www.instagram.com/p/B81qELgDbVp/?igshid=fi7mttsdomya

[bresumbrella]

Repeat three or four positive, reassuring phrases to yourself. These messages are examples, but you can also create your own: 1. May I be happy 2. May I be safe 3. May I be healthy, peaceful, and strong 4. May I give and receive appreciation today https://www.instagram.com/p/B8tW_qFDSK7/?igshid=fdqts5fsnc6r

[bresumbrella]

“I think it’s really important to destigmatize mental illness in any form. I think there’s a lot of people that are carrying around a lot of baggage for shit that doesn’t matter. Everybody is going through something, everybody has had something that they’ve had to overcome.” Mary Lambert https://www.instagram.com/p/B8r7ooLDnhD/?igshid=1socqs0if6226

[bresumbrella]

🤍 Listen anywhere you listen to podcasts... https://www.instagram.com/p/B8rTuMpjkaI/?igshid=10erpmhi5p6wo

[bresumbrella]

Imagine yourself experiencing complete physical and emotional wellness and inner peace. Imagine feeling perfect love for yourself, thanking yourself for all that you are, knowing that you are just right—just as you are. Focus on this feeling of inner peace, and imagine that you are breathing out tension and breathing in feelings of love. https://www.instagram.com/p/B8jIumwD1bk/?igshid=mneu4kw6nezv