#laloghost

[laloghost]

Just a second....😉 #laloghost #instafood #peruviancuisine #peruvianfood #foodie #foodstagram #instapic #picoftheday (en Munay Kitchen Norwalk) https://www.instagram.com/p/CerjkD-pyHD/?igshid=NGJjMDIxMWI=

#laloghost #instafood #peruviancuisine #peruvianfood #foodie #foodstagram #instapic #picoftheday

[laloghost]

Toilet time! #laloghost #psoriasiswrestler #Repost @0nlyfitgirls (@get_repost) ・・・ Thanks so much for the good vibes @sarasigmunds #toiletpaperchallenge for @alecsmith8 #onlyfitgirls #crossfitgirls #crossfit #girlswholift #girlswithmuscle #fitnessgirls #fitness #stayhome #staystrong https://www.instagram.com/p/B-Hu-xnJgAQ/?igshid=1dhm37xs3ca4w

#laloghost #psoriasiswrestler #repost #toiletpaperchallenge #onlyfitgirls #crossfitgirls #crossfit #girlswholift #girlswithmuscle #fitnessgirls #fitness #stayhome #staystrong

[laloghost]

Beautiful 🙂. #laloghost #psoriasiswrestler #Repost @morganwmillican (@get_repost) ・・・ Here’s my opener at 70kg from this past weekend. FUN FACT: this was the first time I’ve ever hit my opening snatch in a national meet 😂 75 was overhead (finally) BUT I pressed it out. Still chasing that one 🏃‍♀️ This was a good prep for Nationals and put me in a much better head space ✌🏼 This was such a fun meet, and weigh-in was a BREEZE. So much easier with the help of @rpstrength . Give ‘em a try! You won’t regret it 😉 MORGAN saves you some 🤙🏼 #arnoldsportsfestival #thearnold #rpstrength #teamrpstrength #usaw #usaweightlifting #weights #weightlifting #olympicweightlifting #olympiclifting #oly #lifting #snatch #snatches #fitness #fitgirl #fitgirls #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #littleandlethal #todosadios #liftlife #weightliftingwomen #weightlifter #weightliftersbelike https://www.instagram.com/p/B9mmj3pJC7Y/?igshid=11v1j960vfgfk

#laloghost #psoriasiswrestler #repost #arnoldsportsfestival #thearnold #rpstrength #teamrpstrength #usaw #usaweightlifting #weights #weightlifting #olympicweightlifting #olympiclifting #oly #lifting #snatch #snatches #fitness #fitgirl #fitgirls #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #littleandlethal #todosadios #liftlife #weightliftingwomen #weightlifter #weightliftersbelike

[laloghost]

Good Saturday morning! #laloghost #picoftheday #instaphoto #blackandwhite #motivation #crossfitlife #gettingbettereveryday #healthylifestyle #psoriasiswrestler #psoriasislife (en Fairfield, Connecticut) https://www.instagram.com/p/B9JoERcpcBN/?igshid=19pnz7zl2xgho

#laloghost #picoftheday #instaphoto #blackandwhite #motivation #crossfitlife #gettingbettereveryday #healthylifestyle #psoriasiswrestler #psoriasislife

[laloghost]

START AGAIN 🏋️ . . . 435lbs 1RM. #laloghost #deadlift #atoqcrossfit #reebokcrossfit #reeboknanoclub #nano7 #ryourogue #workout #🔫 #motivation #fitness #beastmode #liftheavy #instafit #pichicatafree #crossfit #jawglobal #reebok #gymmotivation #imissmycoach #again #🏋️ #👻 #crossfitaddict #lifeistooshort #healthylifestyle #psoriasiswrestler #newbeginnings #gym #getjaw #jawgrips (en Atoq CrossFit) https://www.instagram.com/p/BX3Uc-0HXn5/?igshid=15344w0o4xlsh

#laloghost #deadlift #atoqcrossfit #reebokcrossfit #reeboknanoclub #nano7 #ryourogue #workout #🔫 #motivation #fitness #beastmode #liftheavy #instafit #pichicatafree #crossfit #jawglobal #reebok #gymmotivation #imissmycoach #again #🏋️ #👻 #crossfitaddict #lifeistooshort #healthylifestyle #psoriasiswrestler #newbeginnings #gym #getjaw

[laloghost]

BMU progression. #laloghost #crossfitmasters #gettingbettereveryday #gymnasticstrengthtraining #gymtime #fitnesslife #Repost @rachele_brambilla_ (@get_repost) ・・・ Questi esercizi vanno benissimo per impostare i muscle up o semplicemente per chi il Muscle up lo deve perfezionare e togliere il classico vizio di entrare con una spalla per volta che oltre essere brutto da vedere è pericoloso. 1. iniziamo a prendere confidenza soprattutto con l'altezza con l'aiuto di un box ci portiamo sopra la sbarra 2. simuliamo l'oscillazione ed effettuiamo il Muscle up aiutandoci sempre con il box 3. con l'aiuto di un bilanciere ben fissato e una fitball ( io tendo ad usare la fitball perché crea instabilità quindi ci costringe a tenere con l'addome e a tenere le gambe unite portiamo il bacino alla sbarra. 4. Da bacino alla sbarra con un movimento rapido portiamo le spalle oltre il bilanciere e ci troviamo con l'addome in appoggio. 5. Da qui dobbiamo solo effettuare un Dip per poi trovarsi in appoggio. 6. Con l'aiuto di un Elastico iniziamo a effettuare qualche hip to bar (portiamo il bacino alla sbarra) 7. Dopo qualche hip to bar spalle avanti veloce e ci troviamo in appoggio con l'addome (pensiamo di voler dare un sit up) 8. Da qua dobbiamo solo stendere le braccia con un dip per completare il Muscle up. 9. Diminuendo la resistenza dell'elastico gradualmente arriviamo a farlo senza aiuti. #tutorial #skill #skilltutorial #gymnastic #gymtutorial #muscleup #barmuscleup #cfgymnastics #teaching #coaching #mypassion 📲 Per chiarimenti, domande, info e se vuoi prenotare una lezione con me contattami in Direct @meccanicacrossfit @amrapproseries @fffprogram https://www.instagram.com/p/B55ZzlIpkYY/?igshid=1uld40ejcn9qw

#laloghost #crossfitmasters #gettingbettereveryday #gymnasticstrengthtraining #gymtime #fitnesslife #repost #tutorial #skill #skilltutorial #gymnastic #gymtutorial #muscleup #barmuscleup #cfgymnastics #teaching #coaching #mypassion

[laloghost]

Unders!!! #laloghost #laloghostfellows #crossfitmasters #doubleunders #training #gymtime #gymnastics #fitness #Repost @renatokoji (@get_repost) ・・・ A BASE do #DOUBLEUNDER é saber pular SEM GRUDAR o CALCANHAR no chão ou DOBRAR OS JOELHOS excessivamente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Faça os educativos do vídeo para aprender a pular de uma forma mais conectada com um pouco mais de altura e com naturalidade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ao contrário do que dizem, você não tem que pular bem alto para fazer o salto duplo, porém, ao saltar mais alto, você tem mais tempo pra fazer a corda passar por baixo de você. Pessoas mais experientes conseguem saltar bem baixo e rápido. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mas para APRENDER inicie com exercícios como esse. Se possível, substitua os #DU por esse salto lateral para simular o mesmo desgaste e postura do DU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Você NÃO VAI APRENDER O SALTO DUPLO FAZENDO SALTOS SIMPLES, OK!? https://www.instagram.com/p/B2hUpk0lC0t/?igshid=11rwoql6nw1b3

#laloghost #laloghostfellows #crossfitmasters #doubleunders #training #gymtime #gymnastics #fitness #repost #doubleunder #du

[laloghost]

its what you do next that counts. #laloghost #ramusesramus #gymtime #snatch #squat #🏋️ #👻 #instafitness #fitness #crossfitaddict #crossfitmasters #pichicatafree #killcliff #nikemetcon #dedication #picoftheday #mondaymotivation #gettingbettereveryday #getjaw #crunchfitness #following #workhard (en Norwalk, Connecticut) https://www.instagram.com/p/BxbUpkegtak/?utm_source=ig_tumblr_share&igshid=1kjes24wt7oeq

#laloghost #ramusesramus #gymtime #snatch #squat #🏋️ #👻 #instafitness #fitness #crossfitaddict #crossfitmasters #pichicatafree #killcliff #nikemetcon #dedication #picoftheday #mondaymotivation #gettingbettereveryday #getjaw #crunchfitness #following #workhard

[laloghost]

Weekend... . . . #laloghost #crossfitmasters #crossfitlife #restday #cookingtime #barbellforboobs #reebokcrossfit #19crimes #fitnesslife #gettingbettereveryday #nonstop #psoriasiswarrior #psoriasislife #pichicatafree #instafit #picoftheday #instafood #kitcheninspiration #👻 #🏋️ #winelover (en Fairfield, Connecticut) https://www.instagram.com/p/CcIuvG2L5re/?igshid=NGJjMDIxMWI=

#laloghost #crossfitmasters #crossfitlife #restday #cookingtime #barbellforboobs #reebokcrossfit #19crimes #fitnesslife #gettingbettereveryday #nonstop #psoriasiswarrior #psoriasislife #pichicatafree #instafit #picoftheday #instafood #kitcheninspiration #👻 #🏋️ #winelover

[laloghost]

Happy weekend...! . . . #laloghost #crossfitmasters #crossfitcommunity #asrx #instalike #instapic #blackandwhite #pichicatafree #picoftheday #fitness #🏋️ #👻 #kitcheninspiration #psoriasiswarrior #psoriasislife #crossfitlife #gettingbettereveryday #photo #familiaramus (en Fairfield, Connecticut) https://www.instagram.com/p/CaKpBEwLy4u/?utm_medium=tumblr

#laloghost #crossfitmasters #crossfitcommunity #asrx #instalike #instapic #blackandwhite #pichicatafree #picoftheday #fitness #🏋️ #👻 #kitcheninspiration #psoriasiswarrior #psoriasislife #crossfitlife #gettingbettereveryday #photo #familiaramus

[laloghost]

Rest is over. #laloghost #nikemetconclub #superman #thomasthetrain #socks #lifeistooshort #gettingbettereveryday #nike #crossfitlife #crossfitaddict #photoart #instspic #instalike #picoftheday #novemberproject #workhard #crossfitmasters https://www.instagram.com/p/BplUpJLg_JF/?utm_source=ig_tumblr_share&igshid=cs0or4qgmjbl

#laloghost #nikemetconclub #superman #thomasthetrain #socks #lifeistooshort #gettingbettereveryday #nike #crossfitlife #crossfitaddict #photoart #instspic #instalike #picoftheday #novemberproject #workhard #crossfitmasters

[laloghost]

I'm cooking You're cooking He's cooking She's.... You are what you eat. . . . . #laloghost #crossfitmasters #crossfitcommunity #healthylifestyle #eatingathome #fitness #Crossfit #saltandpepper #blackandwhite #instafit #instapic #pictureoftheday #homesweethome #🏋️ #👻 #psoriasislife #psoriasiswarrior #gettingbettereveryday (en Fairfield, Connecticut) https://www.instagram.com/p/CVDTMiUrZVK/?utm_medium=tumblr

#laloghost #crossfitmasters #crossfitcommunity #healthylifestyle #eatingathome #fitness #crossfit #saltandpepper #blackandwhite #instafit #instapic #pictureoftheday #homesweethome #🏋️ #👻 #psoriasislife #psoriasiswarrior #gettingbettereveryday

[laloghost]

Papapaaaanamericanooo👻🏋️ . . . #laloghost #crossfitmasters #reebokcrossfit #getjaw #gettingbettereveryday #lifeistooshort #instafit #instaphoto #👻 #🏋️ #familiaramus #atoqcrossfit #crossfitcommunity #aukkastyle #gymmotivation #fitness #psoriasiswarrior #psoriasislife https://www.instagram.com/p/CUNJVIvrS-f/?utm_medium=tumblr

#laloghost #crossfitmasters #reebokcrossfit #getjaw #gettingbettereveryday #lifeistooshort #instafit #instaphoto #👻 #🏋️ #familiaramus #atoqcrossfit #crossfitcommunity #aukkastyle #gymmotivation #fitness #psoriasiswarrior #psoriasislife

[laloghost]

Good morning... ⭐🌟💫 . . . #laloghost #psoriasiswarrior #healthylifestyle #crossfitmasters #instapic #instaphoto #nintendo #star #picoftheday #gettingbettereveryday (en Fairfield, Connecticut) https://www.instagram.com/p/CUKU5tBrm-o/?utm_medium=tumblr

#laloghost #psoriasiswarrior #healthylifestyle #crossfitmasters #instapic #instaphoto #nintendo #star #picoftheday #gettingbettereveryday

[laloghost]

Just a minute. #laloghost #crossfitgames #girltime #progenex #live #bikefitting #motivation #monday #reebokcrossfit #burn #bemorehuman

#crossfitgames #laloghost #burn #live #girltime #motivation #bikefitting #bemorehuman #reebokcrossfit #monday #progenex

[laloghost]

Pi pi pi pi 👻🏋️👻 . . . #laloghost #crossfitmasters #fitness #gettingbettereveryday #healthylifestyle #crossfitaddict #gymtime #warmup #ryourogue #nobullshoes #instafit #instapic #pictureoftheday #blackandwhite #🏋️ #👻 #snatch #crossfitcommunity #nonstop (en Fairfield, Connecticut) https://www.instagram.com/p/CTzYXLtr1ru/?utm_medium=tumblr

#laloghost #crossfitmasters #fitness #gettingbettereveryday #healthylifestyle #crossfitaddict #gymtime #warmup #ryourogue #nobullshoes #instafit #instapic #pictureoftheday #blackandwhite #🏋️ #👻 #snatch #crossfitcommunity #nonstop