#increased energy levels

[spirity0]

Gym Workout Pullover Hoodie

Even if you don’t have a lot of time, or you’re not feeling 100% that day, the idea is that doing something is better than doing nothing.

#workout #daily routine #fitness #motivation #physical activity #positive mindset #time management #achieving fitness goals #better mood #consistent effort #increased energy levels #less than perfect workout #making exercice a priority #overcoming obstacles

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

#spiritual ways to increase energy levels #physical ways to increase energy #kitchen witch #kitchen witchcraft #witchblr #witchcore #witchcraft #witchlife #white witch #beginner witch #witch tips #grimoire #herb magick #green witch #spirituality #book of shadows

[shoyoist]

haven't talked about my girlfriend in a while so i'll tell you people that for better or worse, she truly is the sleepiest girl in the world. tells me she wants to put a movie on for her to watch and for me to have as background noise while i study, and two minutes later i'm turning the movie off because she's asleep. tells me all day about this game they want to play with me when i get home from work, falls asleep before we make it through the game's tutorial stage. i could be at work and receive an urgent text from her, only for her to leave me on delivered for hours and it's when i get home that i realize she's fine and that she just sent me the text and then fell asleep. she'll be telling me about the latest drama in their friend group and her voice just gets quieter and the pauses between sentences get wider and wider... until she's effectively talked herself to sleep. they tell me "i'm going to pull an all nighter for this assignment tonight! wake me up from this nap in an hour." and will not wake up until the next day, no matter what i do. we could be doing pillow talk and she'll tell me "i'm feeling eepy" in place of saying good night to me, and will just fall asleep instantly. she's so damn sleepy all the fucking time. i love her so much.

#₊˚ପ⊹ soliloquy .ᐟ‍ #༝˚૮ .♡ my honey. #i have actually #worried quite a bit about her energy levels #been encouraging her to increase her sugar intake #and also to have more greens and fruits in general #because i suspect she might be low on iron or blood sugar #she says i stress over her too much 😒 but #to me. as her girlfriend it's partially my responsibility to make sure she's fine yk? and i love taking care of her too #they're my baby <333 my precious angel #i just love her so very much #💓💓💓

[ruthlesslistener]

Diet culture as it is rn needs to die out. No more focusing on diet regulation as a means of losing weight, more focus on simply balancing it so that you get the most diverse amount of nutrients possible. Fat and carbs and sugars are all good for you and good for your body you just need to make sure you're eating them in balanced amounts

#i've been on a modified varient of the military diet for 2 months noe #and while idk if i lost any weight...thats kinda not the goal at this point? #ive noticed an increase in my energy levels and endurance and a decrease in my no spoons days #probs bc I'm eating less sugar and more meat #which imo is more important than losing weight #i still have like half a cup of icecream every day its just a more balanced meal plan than what i had before

[nonbinary-niki-bog]

i am so tired and low energy today that i just miss one of my classes :/

i just hope i didn't miss anything important for that class.

#let's just hope that i don't miss anymore T^T #having enough sleep should increase your energy levels? but i still have the same low energy for the past few days :/. this isn't fair. #niki rambles ☔️

[witlifestylist]

#benefits of banana sexually #natural way #banana facts nutrition #banana nutrition #natural boost #diet banana #improve health #boost your healthy #boost your energy levels #increase libido diet #natural men's libido enhancer

[tekinn32]

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[omie2014]

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[unproduciblesmackdown]

hell yes my "deniably casual sexual encounter in taylor's apartment babeyyy" wip is over 7k words already and i haven't even gotten to the part where anyone's kissing yet. so far it's all In Effect taylor going "is there like, an energy here or is it just me" (there is) in this 7k< form via my classic move of providing wildly extensive introspection that Could be pared down a ton i'm sure but if i was thorough abt editing myself & my verbosity & taking thousands of words to say something, including the same things repeatedly in slightly different ways, writing anything would be all the more difficult / rarely manifested. playing to my strengths / weaknesses w/fiction out here like, see that last billions fic scene that's Supposed to be largely winston somewhat going in circles stuck in his head and also sexual activity. seizing the premise for this one like, taylor being all I'm Extra Pensive Atm But What If That Sets Me Up To Be More Spontaneous When I Go Back Into The Living Room And Quants Have Something Going On. i've triumphantly managed to get taylor out of the living room in the first place and now their being able to return any minute now as soon as i wrap up their thinking about how their quants are sure like special little guys (extraordinary) (least veil of neutrality; readily positive)

#that silver lining like oh Have to be offline? that next day i do think i more than doubled the wip's length #just having fun and being ourselves (thousands of words intro to another sorta threesome) #(following my heart / playing it by ear here even if i have the general ideas) #i think it's fun if it's very long lol Why Not. and doesn't have to be just inarguably unimpeachible writing; thus also v edited or w/e.... #it'll be fine lol even while i go ''damn have i said Just / Only / Simply too much?" probably yeah but eh. #sure i go ''way to be incorporating allll these sentence fragments'' lol but i also then proceed anyways. it's fine #and when it's also so like; in the genre of Realtime Introspection it just happens lol like feels more thoughtesque #don't think i'm also managing the most stunningly characterful material wrt taylor's supposed internal voice here lmfao but again. eh. #being conscious of such matters / Any effort to hone things for the better but not sweating it enough to be too held back #like if we want this to exist at all (which i think would be fun. hence the writing of it) it's gonna have to be [yeah this is fine] levels #gotta have enough room for largely Spontaneous writing whether it's posts or a fic. or i just can't really write them lol #fun though when things Come Through while improvising thusly....actually some dialogue / action lol; largely from said quants #had the fun of writing Their having fun with it enough for a high five; ppl do those & felt [glass clink] parallel #and the inspiration like ooh throw in another Touch like rian kicking his ankle. with reasonable casual lightness lol #and yet also having gone ahead and had taylor already thoroughly and outright considered Thee Energy well prior to that lol.... #vs their not particularly internally commenting on what's meant as a [thee energy] setup type of detail lol #anyways being this far into a wip / this close to ''and then some things were getting underway'' sure increases the odds of a finished proj #umm tags idk just: #winston billions

[unhonestlymirror]

Hold on... Did Charles Bernard become a Player because he broke the editor's finger, or did he break the editor's finger because he became a player?...

#jujutsu kaisen #jjk thoughts #charles bernard #I'm almost sure that Gege mentioned somewhere #that the Culling Game increases the level of aggression in ... Potential and just cursed energy users?..