#iliacus

[bodyalive]

HYPERMOBILE SACROILIAC JOINT PT 2 IN Part 1 We looked at the fixated muscles in the extensor compartment (particularly the right hip), that are contributing to the lack of functional support for the left SIJ. At the end of our short demo we saw no further inhibition in the right hip. The PT was focusing on conditioning the weak lateral muscles in the right hip, but it's the LEFT SIJ that's unstable. The next step in correcting this left SIJ pattern is to test the relationships between the hip flexors and back extensors and lateral stabilizers. Here's what we found... There is indeed a tightness on the right contributing to the weakness on the left. This pattern is exceedingly common. Either Iliacus can torque the pelvis and weaken the back extensors. Testing the back extensors, hip extensors, QL for side bending and Glut Med/Min Lateral stabilization and SIJ stabilization revealed and the right Iliacus muscle AND the Rect Femoris were contributing to the persistent weakness of the left SIJ. Whenever your client is exhibiting persistent weakness in the back muscles, ALWAYS LOOK TO EXCESSIVE SHORTNESS IN THE ILIACUS. Even if you don't know muscle testing if you notice a tight Quad and Hip Flexor, you can help the back by lengthening the front of the hip joints. Passive stretching is not as good as tissue lengthening followed by a regime of stretching. The challenge with stretching tight muscles is that they are short fo a reason. Find out with NeuroMuscular Reprogramming. Enrollment in NMR comes with a FREE video of Manual Muscle Tests for the whole body! Here's my favorite stretch for the front of the hips...It starts easy and doesn't require balancing while stretching. No extra points for no hands! The key is one knee behind and the other knee dipped.

[NeuroMuscular Reprogramming]

#NMR #Neuromuscular Reprogramming #Jocelyn Olivier #SIJ #iliacus #Sacroiliac Joint #articles #Body Alive #Structural Integration Atlanta

[birdblues]

Redwing

#redwing #thrush #Turdus iliacus #Passeriformes #Turdidae #Turdus #bird #upl

[bird-of-the-day]

BOTD: Redwing

^image credit: Marko Hankkila, Unsplash

Redwing (Turdus iliacus)

The Redwing is a bird that winters in the United Kingdom, often joining feeding flocks with the similar-looking Fieldfare, as well as Common Blackbirds, Starlings, and sometimes other birds. They eat insects and earthworms all year, but are primarily sustained by berries, particularly rowan and hawthorn, in the winter.

#insects mention #worms mention #bird of the day #redwing #turdus iliacus #winter birds #british birds #uk birds #uk wildlife #uk birdlife #uk birdwatching #birdwatching #bird lovers #thrushes #birds #ornithology #bird #bird fact of the day #birdoftheday #birdfactoftheday #daily birds #daily bird facts #bird fact #bird facts #bird enthusiasts

[myowndesertplaces]

I keep seeing that advertisement from Athleta to release your iliacus, and I'm begging folks as another PT, do not poke something into your abdomen to release a muscle. There are so many other structures in that area. You can really mess yourself up doing this on your own. Go to a PT or massage therapist if you think it needs to be released. If you can't afford that, there are other contract-relax exercises or postural restoration exercises that will release it that you can find for free on youtube.

#not to mention your iliacus is probably not causing your si pain #anyway dont lie on things and have them poke into your abdomen unless you know your Anatomy really well

[postmanpetecoluk]

REDWING: Turdus iliacus by pete beard Via Flickr: 26th dec ind est

#HWCP #northerngateway #nikon P1000 #REDWING: Turdus iliacus #flickr

[squawkoverflow]

A new variant has been added!

Redwing (Turdus iliacus) © Francis Orpen Morris

It hatches from attractive, bold, common, migrant, open, orange, other, rusty, small, variable, whitish, wooded, woodland, and yellow eggs.

squawkoverflow - the ultimate bird collecting game          🥚 hatch    ❤️ collect     🤝 connect

#squawkoverflow #redwing #turdus iliacus #birds #francis orpen morris

[starfata]

Star Names

I have, once again, gotten into Harry Potter fanfiction. To be specific, Rigel Black chronicles recursive fanfiction.

So I'm making my way through wikipedia, going through the constellations and star names, making notes on the ones that are most Given Name-like, ignoring the ones that are after 1980 (quite a few), and noting the ones that might still be too modern/muggle for the Ancient and Most Noble House of Black.

Then I bought a book called Star Names, their Lore and meaning by Richard Hinckley Allen* and went through that. Given how confusing the book is to me, and how it includes poetical names as well as designations, I've marked the beginning of his contributions with *, the end with (RHA).

After all that work, I may as well share it.

Organised by Constellation, the genitive, and sometimes the constellation's abbreviation. Then the names of stars, which I haven't sorted at all. I used the Caelum constellation as a cutoff, which was something like 1756, which cut out suprisingly little compared to the post 1990 cutoff. The IAU has been Busy the last few decades, so many wonderful star names...

Too modern list

Nahn (1971)

Navi, Regor, Dnoces- (before 1967, by astronaut Gus Grissom)

Kaffa, Kruz, Haris, Heze, Ksora, Tyl, Achird (1950's)

Avior (1930's)

Miram (20th Century)

Leaena (Lioness, Leo Minor 1870)

Pulcherrima (loveliest, sometime before 1864)

Miaplacidus (1856) *(Maiaplacidus in 1835 typo) (RHA)

*Libella, (Norma, post 1840) (RHA)

Malus (Mast), proposed constellation, 1844

*Debilissima- Vega star, 1823 (RHA)

*Norma Nilotica- 1822 (RHA)

Noctua- Noctuae (owl, 1822)

Rotanev, Sualocin (1814)

Dalim (1803/1814)

Felis (cat, 1799) *Faelis (RHA)

*Niveau (Norma, 1776) (RHA)

The List

Andromeda- Andromedae (myth, princess) *The Woman Chained, Mulier Catenata, Persea (wife of Perseus), Cepheis (daughter of Cepheus), Virgo Devota (a scholiast), (Asnade, Alarmalah, Antamarda,) *Almara- sea calf(RHA)

Stars- Alpheratz/Sirrah/Sirra, Mirach/Mizar/Mirac/Merach, Almach, Nembus, Adhil, Almak, Manus Catenata, *Mirax/Mirath, Ventrale, Miyan (Persian)/Artulosia (Coptic)/Wabir (Khorasmian)- well mouth (RHA)

Antlia- Antliae (air pump)

Apus- Apodis (bird of paradise), *Apous, Avis, (RHA)

Aquarius- Aquarii (water carrier), *le Verseau, Amphora, Diota, Juvenis, Ganymedes, Puer Idaeus, Iliacus, Aristaeus, Cecrops, Hydridurus, Idrudurus, Hauritor Aquae, Imma, Monius, Eldelis, Daulo, Dolium, Aquary, Aquarye, Effusor, Eusor Aquae, Eluvius Aquarri,(RHA)

Stars- Sadalsund Rucbah, Sheat, El Melik, Lucida Fortunae Fortunarum, Hydor, Albali, Ancha, Situla, Albulaan, *Urna, Bunda, Kalpeny, Alpin, Mantile, Mantellum, Sidus Eastrum Regis (RHA)

Aquila- Aquilae (eagle) *Aigle (French) Adler (German), Jovis Ales (bird of Jove), Jovis Armiger (armor bearing of Jove), Merops (King of Cos), Vultur Volans, Flying Grype, possibly Erign (Euphratean, powerful bird), possibly Muru (Persian, bird) (RHA)

Stars- Aquila Tarazed, Alshāin, Deneb el Okab, *Atair, Alcair, Alcar, Althar, Althair, Attair, Alchayr, Gherges, Neshr, Alshain (RHA)

Ara - Arae (altar) *Altare (Italy) Antel and Encensoir (France), Ara Thymiamatis, Thymele (Altar of Dionysus), Arala, Apta Altaria, Acerra (altar where perfume burned for dead), Batillus (incense pan), Focus, Lar (hearth), Vesta. Pharus, Piteus (pit), (RHA)

Aries- Arietis (ram) *Ariete (Italy), Bèlier (France) Widder (Germany), Wider, Bamm (Anglo-saxon), Multans (Anhlo-Norman. 12th C), Phrixea Ovis, Phrixus, Athamas, Cornus, Corniger, Laniger, Vervex, Arcanus, Montone, Tèli (Hebrew), Amru/Emru (Syrian), Bara/Bere/Berre (persian), Kriya (Greek) (RHA)

Stars- Hamal, Sheratan, Mesarthim, Lilii Borea, *Hammel, Arnum, Padevar, Shalisha (RHA)

Auriga- Aurigae (charioteer) *Wainman, Cocher (French), Cocchiere (Italian), Fuhrmann (German), Hyginus, Heniochus, Erichthonius, Erechtheus, Erichtonius, Myrtilus, Cillas, Trethon, Bellerophon, Phaëthon, Aurigator, Arator, Mavors (Mars), Maforte, Ophiultus, Mafurtius (RHA)

Stars- Capella, Haedus/Hoedus Maaz, *Alhaior, Alanac, Alanat, Alioc, Capra, Gaper, Hircus, Crepa, Olenia, Olenie, Olenium, Cabrilla (Spain), Chevre (France), Alathod, Atud, Alcahela, Menkalina, Menkalinam, Aurigae Manns, Haedi, Dolones, Stimulus, (RHA)

Boötes- Boötis (ox/herdsman) *Bouvier (French), Bootis, Bootres, Arator, Boetes, Clamans, Clamator, Plorans, Alhava, Herdsman, Artophilaxe, Gustos, Arctni Custos, Lyacon, Areas, Sepentrio, Atlas, Philomelns, Nimrod, Icarus, Icarius, Cheguius, Chegininus, Thegius, Bubulus, Sabazius, Carman, Lanceator, Ogka (RHA)

Stars- Arcturus, Izar, Mizar, Mirak, Muphrid, Lancea Lanceator, Seginus, Ceginus, Princeps, *Aramec, Arcturi, Gladius, Kolanza, Pugio, Asad, Audiens/Audens. Artue, Arthurns, Arturis, Ariture, Arctuzona, Arctur (German), Arturo (Italian, Spanish),Mufrid, Mufride, Asellus, Clava, Inkalunis, Kalurns, Incalurus, Merga, Marrna, Falx Italica (RHA)

Caelum- Caeli, abbr Cael- Chisel *Burin (French), Bulino (Italian), Praxiteles

Cancer- Crab, *Litoreus, Astacus, Cammarus, Nepa, Lernaeus, Sartono

Stars- *Acubene, Azubene, Cirros, Cirrus, Flagella, Sartan, Sertan, Asini, Aselline, Elnatret, Nubilum, Nebulosa, Presepe, Pesebre, Mellest, Mallephon, Ermelia, Tegmine, Tegmen, Piatos (RHA)

Canes Venatici- Canum Venaticorm (hunting dogs) *Chiens du Chasse, Levriers (French), Jaghunde (German), Levrieri (Italian) (RHA)

Stars- Cor Caroli (Charles' heart), Asterion, Chara (joy), *Catuli, Coeur de Charles (French), Cnor di Carlo (Italian), Herz Earls (German), La Superba (RHA)

Canis Major- Canis Majoris (greater dog), *Canis, Canicula, Erigonaeos, Icarius, Sirion, Syrius Dexter, Magnus, Secundus, Alter, Sequens, Kelbo Gavoro, Greip (RHA)

Stars- Sirius, Sothis, Adara/Udara/Adhara, Wezen/Weseb, Aludra, Mirzam, Mirza * Serins, Latrator Anubis, Halabor, Gabbar, Ecbar, Habor, Sira, Vanand, Sivinam, Elseiri, Elsere, Sceara, Scera, Elchabar, Aschere, Alsere, Thoth, Sihor, Sothi, Solechin, Hannabeah (barker, Phoenician), Murzin, Adard, Udra (RHA)

Canis Minor- Canis Minoris (lesser dog) *Praecanis, Procanis, Gatellus, Catulus, Canis Orionis, Erigonins, Argion Ascemie, Algameisa, Fovea, Morns, Alchamizo, Alasgar, Dog of Tobias (RHA)

Stars- Procyon, Antecanis, Elgomaisa, Gomeisa, *Procion/Prochion, Siair, Siami, Aschemie, Algomeysa, Algomeyla, Algomeiza, Algomisa, Algomiza, Algomyso, Pallika, Palura, Gomeiza, (RHA)

Capricornus- capricorni (horned goat) *Capricorno (Italian) Steinbock (German), Bucca/Buccan Horn (Anglo Saxon), Gaper, Hircus Corniger, Capra ilia Amalthea, Pelagi Procella (ocean storm), Imbrifer (rain bringing one), Gelidus, Athalpis, Aegoceros, Alcaucurus, Alcantaras, Elgedi, Gadio, Mendes, Azazel, Oxirinque, Akokera, (RHA) Stars- Nashira

Cassiopeia (myth, princess)* Cassiope, Cassiepeia, Cassiepia, Carion, Mulier Sedes, Sedes, Sella, Solium, Inthronata, Cerva (a roe), Jostandis (girdle) (RHA)

Stars- Schedar, Caph, Rucba, Rucbar, Segin* Shedar, Schedir, Shedis, Zedaron, Chaph, Ruchbah (RHA)

Centaurus- Centauri (centaur)* Minotaurus, Peleanor, Pelethronius, Chiron/Chyron, Philyrides, Phililyrydes, Sonipes, Asemarik, Asmeat, Albeze, Albezze, Albizze, Birdun, Arma (RHA) Stars- Rigil Kentaurus, Toliman, Hadar, Agena, Menkent, Alnair

Cepheus- Cephei (myth)* Cēphēe (French), Cefeo (Italian), Vir regius, Regulus, Flammiger, Incensus, Cantans, Sonans, Kankaus, Kifaūs, Phicares, Phicarus, Caicans, Chipus (RHA) Stars- Errai, Arrai *Alderamin, Alfirk, Ficares, Garnet Star, Castula (RHA)

Cerburus * Cerbero (Italian), Ramo (the branch), Rameau et Cerbere (French) (RHA)

Cetus- Ceti (myth, sea monster)* Baleine (French), Balaena (Italian), Wallfisch (German), Pristis, Pristix, Cete, Belua (beast), Elketos, Elkaitos (RHA) Stars- Diphda, Menkar, Mira, Collum Ceti, Stella Mira, * Monkar, Difda, Rana Secunda, Boten, Dheneb, Schemali (RHA)

Circinus- Circini (compass)* Zirkel (German), Compasso (Italian), Compass (French) (RHA)

Columba- Columbae, abb Colm, (Dove)* Columba noae (Noah's dove), Colomba (Italian) Taube (German) (RHA) Stars- Phact, Phaet, Phad

Coma Berenices (myth, Berenices hair) * Chavelure (French), Chioma (Italian), Haupthaat (German), Ariadne's Hair, Crines, Capilli, Cincinnus, Trica, Tricas, Tericas, Rose Wreath, Ivy Wreath, Rosa (RHA) Stars- Diadem

Corona Borealis (northern crown) *Corona Borea, Ariadnea Corona, Corona Ariadnae, Corona Ariadnes, Cessa Corona, Corona Gnosida, Corona Cretica, Gnossis, Minoia Corona, Diadema Coeli, Oculus, Maera, Naxius, Ardor, Parma, Alphena, Caer Arianrod, (RHA) Stars- Alphecca, Gemma, Ashtaroth, Gnosia (knowledge), Nusakan *Munir, Munic, Gema, (RHA)

Corona Australis (southern crown) *Corona Austrina/Meridiata/Meridionalis/Notia, Südliche Krone (German), Couronne Australe (French), Centaur's Crown, Rota Ixionis, Coelum, Coelulum, Corolla, (RHA) Stars- Alphecca Meridiana (Alphecca South)

Corvus- Corvi (crow/raven) *Raven, Rabe (German), Corbeau (French), Corvo, Phoebeius Ales, Avis Eicarius, Emansor, Pomptina (RHA) Stars- Gienah, Gienah Ghurab, Algorab, Alchiba

Crater- Crateris (cup) *Coupe (French), Becher (German), Tazza (Italian), Cratera, Creter, Uma, Calix, Scyphus, Poculum, Alhas, Alker, Elkis, Patera, Elvarad, Pharmaz, Alkes, Alhes (RHA)

Crux- Crucis (cross) *Crur, Kreuz (German), Croce (Italian), Croix (French) Croisade, Mandorla, El Crucero, Crosier, Crusero, Crosers, Cruzero (RHA) Stars- Mimosa

Cygnus- Cygni (swan) *Cygne (French), Cigno (Italian), Cisne (Spanish), Schwan (German), Ales, Avis, Volucris, Olor, Myrtilus, Adige, Hyresym, Galina (RHA) Stars- Deneb, Arided, Ardidif, Arrioph (Gallina, Rosemund in poetry), Sadr, Sador, Aljanah, Al Janah, Fawaris, Albireo *Arion, Alberio, Abbireo, Albeiro, Hierizim, (RHA)

Delphinus- Delphini (dolphin) *Dauphin (French) Delfino (Italy), Delphin (Germany), Delphis, Delphyn, Delphyne, Dolphyne, Curvus, Persuasor, Smon, Hermippus, Acestes, Zizumara, Dulfin, (RHA) Stars- Dzaneb al Delphin, Cauda Delphini

Dorado- Doradus (dolphin fish) *Dorade (French), Xiphias,

Draco- Draconis (dragon) *Drache (German), Dragone (Italian, Anguis, Coluber, Python, Audax, Arctoe et Draco, Monstrum, Maximus Anguis, Ladon, Tanem, (RHA) Stars- Eltanin, Rastaban, Asuia, Alwaid, Aldib, Altais, Edasich, Thuban, Adib, Grumium, Nodus Primus, Erakis, Kuma, Giausar/Gianfar, Giansar, Giauzar, Dsiban, Dziban, Alsafi, Athāfi, Arrakis, Errakis, Al Rakis, *Etanin, Aben, Taben, Alanin, Altanino, Daban, Taeban, Adive, Eddib, Rastaben, Asvia, Rasaben, Etanim, Jais, Genam, (RHA)

Equuleus- Equulei (pony) *The Foal, Eculeus, Cavallino (Italian), Celeris, Cyllarus, Hinnulus, Rosa Mystica, (RHA)

Stars- Kitalpha, Kitalphar

Eridanus- Eridani (myth, river) *Eridan (French), Eridano (Italian), Amnis, Flumen, Fluvius, Padis Nilus, Gyon, Mulda, Melo, Vardi, Guad, Guagi, Alvahar, Nar, Nahar (RHA)

Stars- Archernar/Achenar, Acamar, Cursa/Kursa, Dhalim, Postrema Fluminis, Zaurak/Zaurac, Theemim, Theemin, Beemin, Azha, Beid, Angetenar, Zibal *Ecnar, Acarnar, Sulcus (RHA)

Fornax- Fornacis- the furnace/brazier

Gemini- Geminorum (twins) *Gemelli (Italian), Gēmeaux (French), Ledaei Fratres, Anaces, Algeuze, Elgeuzi, Gieuz, Apollo and Hercules, Triptolemus and Iasion, Theseus and Pirithoüs, Alioure, Duo Pavones (RHA)

Stars- Castor, Pollux, Muekher al Dzira, Alhena, Almeisan, Calx, Nuhuta, Tejat, Mebsuta, Propus, Praepes, Alzirr, Alzir *Almisan, Almeisam, Melaeta, Mebusta, Meboula, Menita, Mesoula, Propus Praepes, Tropus (RHA) *Castor- Eques, Apollo, Alefar, Aphelion, Aphellan, Avellar, Avelar, Anelar, Theseus, Phoebus, Algueze. (RHA) *Pollux- Polluces, Pugil, Aracaleus, Iracleus, Garacles, Rasalgeuze.(RHA)

Grus- Gruis (crane) *Le Groe (French), der Kranich (German)(RHA) Stars- Alnair

*Phoenicopterus- The flamingo. Bittour, Bittern (RHA)

Hercules- Herculis (myth, hero,), *Ercole (Italian), Melkarth, Engonasi, Engonasis, Engonasin, Gencenixus, Ingeniclus, Ingelicla Imago, Procidens, Saltator, Clavator, Claviger, Nessus, Nisus, Malica, Melica, Melicerta, Melicartes, Aper Cemuator, Ceteus, Alcides, Almannus, Celticus, Pataeus, Maceris, Desanaus, Desanes, Dorsanes, Ixion, Prometheus, Thamŷris, Oetaeus, Sanctus, Theseus, Melius, Ovillus, Diodas, Manilius, Orpheus, Trapezius, Temuelles, Samson, Elhathi, Alchete, Alcheti, Algethi, Row of Pearls (RHA)

Stars- Ruticulus, Rasalgethi, Masym, Misam, Sarin, Maasym, Marsic, Marfik, Marfak *Rutilico, Korneforos, Ras Algiatha, Ras Algetta, Marsia, Mirfac, Marfic, Masini, Mazym, Mazim, Gaiam, Guyam, Cujam (RHA)

*Horologium- pendulum clock, Orloge (French), Orologio (Italy), Pendeluhr (German) (RHA)

Hydra- Hydrae (myth, monster) *Hydre (French), Nepa, Nepas, Hydros, Hidra, Idra, Ydra, Idrus, Asina, Asnia, Asvia, Coluber, Echidna, Furiosus, Magnanimus, Lieu (RHA)

Stars- Alphard, Alfard *Alpherd, Alphrad, Alphora, Cor Hydrae, Collum Hydrae, (RHA)

Hydrus- Hydri (lesser water snake)

Lacerta- Lacertae (lizard) *Lēzard (French), Eidechse (German), Eidexe, Stellio (Stellion Newt)(RHA)

Leo- Leonis abbr Leon (lion) *Leone (Italian), Leun (Anglo-Norman), Nemeaus, Artān, Aryē, Asad, Alasia, Aleser, Asis, Assid, Alasado, Asid, Ellesed, Alezet, Leya, Leyaya (RHA)

Stars- Regulus, Denebola, Algieba/Juba, Zosma, Zozma, Zozca, Zosca, Dhur, Algenubi, Chertan, Chort, Coxa, Adhafera, Aldafera, Adhafara, Subra, Rasalas, Alteris, *Rex, Sharru, Miyan, Musu, Basilica Stella, Begia, Basilicus, Cor Leonis, Kale Alased, Achir, Nian, Nebulasit, Alesit, Nebollasid, Dafira, Asumpha, Serpha, Mutatrix, Avdem, Asphulia, Algieb, Zubra, Alterf

Leo Minor- Leo Minoris (lesser lion) *Leoncino (Italian) (RHA)

Stars- Praecipua*/Praecipna (RHA)

Lepus- Leporis (Hare) *Lepues, Haee (German), Lebre (Portugese), Lepre (Italian), Lièvre (French), Lepus Auritus/Levipes/Velox, Alaraebet, Elarneb, Hameb, Arnebeth (RHA)

Stars- Arneb, Arsh, Nihal

Libra - Librae- Scales *Bilancia (Italian), Peise (Anglo Norman), Zichos, Jugum, Noctipares, Mochos, Astraea, Tulam, Tolam, Almisan, Almizen, Mizin (RHA)

Stars- *Mizan, Aliemin, Zaban, Fasarivas (RHA)

Lupus- Lupii (wolf) *Wolff (German), Lupo (Italian), Loup (French) Bestia, Fera, Hostia, Hostiola, Panthera, Fera Lupus, Leaena, Martius, Lupa, Lycisca, Belua (RHA)

Stars- Kekouan

Lynx- Lyncis *Lynx sibe Tigris (Lynx or Tiger), Linx (French), Lince (Italian), Luchs (German) (RHA)

Lyra- Lyrae (Lyre, harp) *Leier (Germany), Lira (Italy), Clara Fides Cyllenea, Mercurialis, Cithara, Apollinis, Orphei, Orphica, Fidicen, Canticum, Aquilaris, Sangue, Mesanguo, Asange, Asenger, Azzango, Asanja, Arnig, Aznig, Brinex, Harapha, Hearpe, Harpa, Talyn Arthur, Albegala ange Albegalo, Lutaria, Marino, Testudo, Galapago, Testa Pupilla, Nablon, Nablium, Allore, Alloure, Alchoro, Lura (RHA)

Stars- Vega, Fidis, Lucida Lyrae *Fides, Fidicula Vuega, (RHA)

Mensa- Mensae (table)

Microscopium- *Neper (the auger), Bohrer, (RHA)

Monoceros- Monocerotis (unicorn) *Liocorno (Italy), Cervus, (RHA)

Musca- Muscae (fly) *Abeille (French), Mosca (Italian) (RHA)

Norma- Normae (carpenter's level) *Norma et Regula (the level and square), Quadra Euclidis, Lineas (Germany) (RHA)

Octans- Octanis (Octant, predecursor to sextant), *Octant, Ottante (Italian), Oktant (German)

Ophiuchus- Ophiuchi (myth, serpent bearer) *Ophiuchuls vel Serpentsrius, Ofiuco (Italian), Serpentaire (French), Ophiulchus, Ophiultus, Serpentiger, Serpentiharius, Anfuifer (RHA) Stars- Sabik. Cheleb, Celbarai, Kelb Alrai, Alrai, Sinistra, Muliphen, Marfic, Marfik, *Arangue, Alange, Rasalange, Alangue, Azalange, Alhague (RHA)

Orion- Orionis (myth, hunter) *Oarion, Aorion, Argion, Dianae Amasius, Comes Dianae, Jugula, Jeuze, Sugia, Asugia, Audax, Bellator, Fortis, Fortisisimus (RHA) Stars- Rigel, Algebar, Elgebar, Betelgeuse, Bellatrix, Alnilam, Saiph, Meissa, Rekbah al Jauza al Yemrniat, Tabit, *Mirzam, Gula, Klaria (greek, armlet), Begel, Riglon, Algauza, Mintaka, Mintika, Zona, Ensis, Ell, Manica, Thabit (RHA)

Pavo- Pavonis (peacock) *Pavone (Italian), Faon (French), Pfau (German) (RHA) Pegasus- Pegasi *Pegase (French), Pegaso (Italian), Melanippe, Menalippe, Theano, Cornipes, Alatus, Pegasides (RHA) Stars- Enif, Enir, Scheat, Seat Alpheras, Markab, Salm, *Artulos, Algemo, Enf, Homam (RHA)

Perseus- Persei (myth, hero), *Perseo (Italian), Persēe (France), Parasiea, Profugus, Cyllenius, Alove (RHA)

Stars- Alcheb, Mirphak, Misam, Atik, Ati, Demon star/Algol/Gorgona/Gorgonea, *Algenib, Chenib, Mirzue, Alove, Gorgonis Ora (RHA)

Phoenix, *Phènix (French), Fenice (Italian), Phönix (German) (RHA) Stars- Phoenicis, Cymbae

Pictor- Pictoris (easel)

Pisces- Piscium (fish) *Pesci (Italian), Poissons (French), Fixus (Anglo Saxon), Peisnn (Anglo Norman), Echiguen, Ichiguen, Aquilonicus, Aquilonaris, Nuni, Celeste Lasca, Dercis, Dercetis, Dercrete, Phaecetis, Dagiotho, Dione, Hermidone, Ittha/Anta/Titu/Mina/Minam (Tamil) (RHA)

Stars- Alpherg, Alrischa, Alrescha, Alrisha, Kaitain, Okda, Samaka/Samakah, * Desmos, Vincla, Kuton, (RHA)

Piscis Austrinus (southern fish) Formalhaut *Fomahant, Phomelhant, Phomant (RHA)

Pyxis/Pyxis Nautica- Pyxidis (mariner's compass), *Boussole (French), Bussola (Italian) (RHA)

Saggitarius- Sagittarii (archer), *Sagittiger, Sagittary, Sagitar, Scytta (Anglo Saxon), Crotos, Croton, Arcus, Pharetra,(RHA)

Stars- Kaus Australis (southern bow), Thalith al Warida (3rd of Warida), Sadira, Ascella

Scorpius- Scorpii (scorpion), * Scorpio, Scorpios, Hacerab, Scorpioun, Escorpiun (Anglo Norman), Throwend (Anglo Saxon), (RHA)

Stars- Antares, Cor Scorpii, Vespertilio, Satevis, Shaula, Larawag, Sargas, Acrab, Elacrab, Graffias, Lesath, Lesuth, Apollyon, *Insidiata, Antar, Iclil, Stephani (crown, coptic), Venand, Shauka, Mosclek, Shomlek, Sarur (RHA)

Sculptor- Sculptoris Serpens- Serpentis (serpent), *il Serpente (Italy), Anguilla, Anguis, Caesius, Laocoön, Serpens, Herculeus, Serpentis Lernaeus, Draco Lesbius, Tiberinas (RHA) Stars- Alga, Alya,

Taurus- Tauri (bull), * il Toro (Italy), le Taureau (France), der Stier (Germany), Portitor, Proditor, Europae, Agenoreus, Tyrius, Inachis, Cornus, Altor, Ataur, Altauro, Tora, Fearr (Anglo Saxon) (RHA)

Stars- Elnath, Aldebaran, Ain, Oculus Boreas, Hyadum, Cleeia, Kleeia, Ruby Star, *Aldebara, Aldeboran, Debiron, Atin, Hain Altor, Baharu (RHA)

Pleiades, *Peren, Parur, Perven, Pervis, Parviz, Parwin, Parven, Pliades, Plias, Peleiades, Sette Palommielle (7 Dovelets), Butrum, Vergiliae, Signatricia Lumina, Hedperides, Griglean, Grioglachan, Plejadi (Italy), Plejaden (Germany), Atorage, Athoraiae, Athorace, Altorich, Neith, Gallinelle, Gallinella, Crannarain (RHA)

Stars- Alcyone, Atlas, Electra, Maia, Merope, Taygeta/Taygete, Celaeno/Celeno, Pleione, Asterope/Sterope, *Alcione, Alcinoe, Altione, Altorich, Athorric, Pleias, Mea, Maya, Maija, Electa, Atlantiz, Plione (RHA)

Hyades- Stars- *Kleea, Eudora, Koronis, Phaeo, Phaesula, Aesula/Pedile, Ambrosia, Dione, Thyene/Thyone, Polyxo, Phyto, Paricilicium (RHA)

Triangulum- Triangle, *Dreieck (German), Triangolo (Italian), Deltoton, Deltotum, Delta, Nilus, Trigonum, Trigonus, Triangula, Trigon, Tricuspis, Triquetrum, Trinity, Sicilia, Trinacria, Triquetra, Mutlatun (RHA)

Triangulum Australe- Southern Triangle Stars- Atria, Betria, Gatria

Tucana- Tucanae- Toucan, *Toucana, Touchan, Tukan (German), Toucano (Italian) (RHA)

Ursa Major- Ursae Majoris (great bear) *Orsa Maggiore (Italian), Grande Ourse (French), Arctos, Arctoe, Arctoi, Kallisto, Lycaonia, Erymanthis, Maenalia Arctos, Maenalis, Parrhasis, Parrasis, Wain/Wagon, Arthur's Chariot, Charere (chariot), Amaxa, Aganna/Akanna/Ajala, Cateletto (Italian, bier), Carro, Càrreta, Wagon of Odin, Woden, Wuotan, Horwagen, Hurwagen, Vaynes, Triones, Sepentrio/Septemtrio, Benenas, Benath As, Ben et thasch, Cynosuris, Helice, Catuli (lapdogs), Grigirean, Crann, Casserole (French, sausepan) (RHA)

Stars- Alioth, Allioth, Aliath, Dubhe, Alkaid, Benetnasch, Mizar, Phecda, Phegda, Pheka, Phad, Tania Australis, Tania Borealis, Talitha, Megrez, Muscida, Alula Borealis, Alkaphra, Alphrika, Alcor *Dubb, Merak, Miraë, Phaed, Phekda, Aliot, Risalioth, Alabieth, Aliare, Aliore, Alcore, Mirach, Micar, Mirak, Mizat, Elkeid, Benenaim, Bennenatz, Benenacx, Beninax, Benenath, Benenatz, Ackiar, Ackaïr, Alchayr, Talita, Alula Borealis, Awla, Acola, Eques Stellula (little starry horseman), Alkor (RHA)

Ursa Minor, *Orsa Minore (Italy), Unosoura, Phoenice, Horne, Bocina (bugle), Bogina (boa), Rukab, Tramontane (RHA)

Stars- Alruccabah, Yildun, Vildiur, Yilduz, Gildun, Alasco, Pherkad, Pherkard, Polaris, Cynosura, Stella Maris, Phoenice, Tramontana, Angel Stern, Navigatoria, * Alrucaba, Ludentes, Ludiones, Vigiles, Pollaris, Nortes (Spaniards), Cinosura,

Virgo- Virginis (virgins)* Mæden (Anglo Saxon), Pulcele (AN), Arista, Aristae Puella, Spicafera Virgo Cereris, Irene, Pax, Concordia, Fortuna, Ano, Atargatis, Cybele, Diana, Minerva, Panda, Pantica, Thespia, Beltis, Belit, Eladari, Eleadari, Adrendesa, Sunbala, Sumbela, Bethulta (RHA)

Stars- Spica, Azimech, Almuredin, Vindemediator, Vindemiatrix, Auva, Minelauva, Zaniah, Syrma, Khambalia *Spicum, Spigha (Italian), Erigone, Arista, Khoritos, Acimon, Alaraph, Alaces, Alazel, Azimon, Azimech, Eleazalet, Zavijava, Zavijan, Ninsar, Porrima, Antevorta, Postvorta, Prosa, Prorsa, Alacast, Alcalst, Almucedie (RHA)

Volans- Volantis- flying fish

Vulpecula- Velpeculae (fox), * Vulpecula cum Ansere (,the little fox with the goose), Volpe Colla Oca (Italy), Fuchs, Füchschen (German), Petit Renard avec l'Oie, Vulpes, Vulpecula, (RHA) Stars- Anser

Argo Navis- Argus Navis (myth, ship) *Schiff (German), Navire Argo (French), *Nave Argo (Italian), Argolica Navis (Cicero), Ratis Heroun (Heroes raft), Navis Jasonis, Osiridis, Celox Jasonis, Curris Marris (sea chariot) (RHA)

Puppis- (poop deck) *Argoa Puppis (RHA)

Stars- Naos

Carina- Carinae (keel)

Stars- Canopus, Soheil, Soheila, Suhel, Wazn, Hadar, Aspidiske, Turais, Tureis, *Karbana, Suhilon, Subilon (RHA)

Vela- Velorum (sails) *Segel (German) (RHA)

Stars- Suhail, Alsephina

Former Constellations Anguilla- Anguillae (eel) Antinous/*Antnoüs- (historical person, god/hero) aka Ganymede, Puer Adrianaeus, Troicus, Pincerna, Pocillator, Phrygius (RHA)

Rosae (rose) Tigis- Tigridis (Tigris river) Siren and Ceneus (myth) Apis (bee) Aranea- Aranae (long legged spider) Apes- Apium (bees) Vespa- vespae (bees/wasps) Asselli and Praesep (myth,Dionyus's asses and manger) Bufo- Bufonis (toad) Capra and Haedi (myth,Goat Amalthea and kids) Cerberus- Cerberi Deltoton- delta Gallus- Galli (rooster) Hirudo (leech) Lilium- Lilii (Fleur de Lys) Manis (pangolin) Pinna Marina- Pinnae Marinae (mussel) Phaethon- (myth, river) Ramus Pomifer (apple bearing branch)

Asterisms- Pleiades, Hyades, Warida, Thalith, *Thronos of Caesaris, Tre Facelle, Al Mīzān (scale beam), Row of pearls, Nairn (Persian), Testudo, Eahne, (RHA)

Unsure of lists Ruby star, Garnet Star, Stella Maris, Hydrobius, *Necht (unidentified Egyptian constellation) Ina, Mere, Vena, Aumea, Nubilosa, Luminosa, Sirian, Aelian, Paria (RHA)

Zodiac- *Zodiacus, Orbis, Orbita Solis, Belteus Stellatus (starry belt), Fascia (band/milky way), Cerole (zodiac is Cerole of Bestes), Mielan circul Zodiacum (great zodiac circle, Anglo Saxon) (RHA)

Generic- Nebula, Asterism, Nova, Pulsar, Borealis, Australis, Astromeric, Astronomer, Lucida, Zenith, Astra, Astro, Cosmos, Celestial, Galaxy, Cluster, Pearl Cluster, *Trigon, Decans, Decania, Decane, Decanica, Degane, Deganae, Decima, Decani, Sidera, Signa, Constellatio, Stellatio, (RHA)

*Milky Way- Aroch, Arocea, Strazu, Hilde, Hulde, Veierveien, Maiarati (RHA)

#Harry potter #Noble and most ancient house of black #Star names #Character names #naming characters #Fanfiction #writing reference #House of black #rigel black chronicles #List #Fanfiction lists

[bens-birds]

Redwing (Turdus iliacus)

I love these thrushes but they're so hard to photograph

Co. Galway - 18-12-2023

#redwing #turdidae #birds #birdblr #birds of tumblr

[ornithological]

redwing (turdus iliacus) and fieldfare (turdus pilaris) feeding on hawthorn berries, ireland

#passeriformes #turdidae #turdus #redwing #fieldfare #display flight #these are bad but posting anyways because i'm EXCITED #took these about 15 minutes ago! #first fieldfare of the winter in the garden and second redwing

[bodyalive]

Anatomy of a Scoliosis Pattern — a Real Life Story

Client in today had a hip and low back problem that showed up when running up uneven stairs. This is probably not a new problem as she has a Scoliosis pattern. (Many people do who’ve never been ‘diagnosed’.)

Her right hip has been painful and tight; her right pelvis is ‘hiked’; her right lumbar is ‘flat’; the right QL is short.

When prone, turning bent legs left against resistance is weak at T/L junction and L5/S1 junction. Since the body is 3-dimensional this means her lumbar likes to turn left at T12/L1 AND L5/S1.

But on the left side of the lumbar, the TOP of the QL at T12/L1 is thick and tight. Scoliosis often has this pattern. Side bending using QL on the Left side she is strong at T12/L1 and weak at the insertion of QL onto the Iliac crest. So, TOP of the QL on the left is Strong for Side Bending and Weak for Rotation. On the right the insertion of QL on the Ilium is VERY tight and strong and inhibiting the lateral hip stabilization of Glut Med/Min. BOTH Erector Spinae up and down the spine are weak. The right hip therefore is ‘gripped’, externally rotated to brace for the weak back and Glut muscles. The right Iliacus is very tight also creating the perfect picture for compression of the hip joint: External Rotators co-contracted with Iliacus. This co-contraction flattens the lumbar spine. Erector Spinae is not functional/active/responsive and the Psoas on the right side is not supporting the upper end of the lumbar lordosis from the front. It tests weak.

The right rib cage is narrower than the left at the bottom. When my client inhales using the diaphragm, the right side does not expand as well as the left. This too, is a common pattern of some cases of Scoliosis. Are you confused? How does all this fit together? What can be done about it?

I’m just glad that NMR does not try to understand the whole pattern at once... These compensations were built on top of one another over many years of coping. You would never know this client has Scoliosis if you saw her in line in front of you. NMR tackles the most strategic imbalances first. The T/L junction is #1. Remaining functions of the ‘waist’ are next; then the way in which the pelvis deviated to accommodate the shorter muscles.

When I look at these ‘types’ of Scoliosis there is no way to understand from a 2-dimensional drawing the dynamics of what is going on in Scoliosis patterns. The ’shape’ of things is less important than What’s working vs. What’s not working.

These muscle patterns can be re-programmed. If you are curious, consider studying NMR. We’ll be doing an Advanced NMR for Scoliosis class in Dallas the first weekend in August.

[Jocelyn Olivier]

#Scoliosis #NMR #Neuromuscular Reprogramming #Jocelyn Olivier #bodywork #massage therapy #case notes #articles

[goldenphlox]

I strained my quads at football a month ago. Look up how to stretch the iliacus. Sooo good.

Oh believe me I have several moves in my arsenal to target that bad boy

#demon muscle #answered

[tatteredpantaloons]

Just went on a spring migrant bird call identification walk and here's my bird haul:

Fieldfare (Turdus pilaris)

Redwing (Turdus iliacus)

Common wood pigeon (Columba palumbus)

Whooper swan (Cygnus cygnus)

Common chaffinch (Fringilla coelebs)

Common reed bunting (Emberiza schoeniclus)

White wagtail (Motacilla alba)

Dunnock (Prunella modularis)

European siskin (Spinus spinus)

Mallard (Anas platyrhynchos)

Common redpoll (Acanthis flammea)

Eurasian treecreeper (Certhia familiaris)

Excluding the birds that wintered here. Also spotted some waterfowl that I couldn't ID.

#birdposting

[reclaimingmyself-finally]

I have a referral for PT and stretch and foam roll daily, but am I missing any magic tricks for an angry psoas / iliacus? I will not be doing the half marathon next month because that bad boy is ... not good. Pain shooting down the right side of my body waking me up at night / ibuprofen barely helping. Intuitively I've stopped running for right now until I can get some help.

[deglutitionborborygmus]

iliacus. lovely name for a baby boy

[squawkoverflow]

A new variant has been added!

Redwing (Turdus iliacus) © H. L. Meyer

It hatches from attractive, bold, common, migrant, open, orange, other, rusty, small, variable, whitish, wooded, woodland, and yellow eggs.

squawkoverflow - the ultimate bird collecting game          🥚 hatch    ❤️ collect     🤝 connect

#squawkoverflow #redwing #turdus iliacus #birds #h. l. meyer

[wildonlineblog]

WILDLIFE - THE REDWING

The Redwing – Turdus iliacus Our smallest thrush, it is a common winter visitor. The pale stripe over the eye and the red patch on its flanks help to identify this member of the Thrush family. Redwings are sociable birds and will generally form large flocks for migration and their time in the UK in the winter months. Often forming mixed flocks with Fieldfares. The first returning redwings are…

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#mtm #nature #redwing #wildbirding #wildlife #wildlifephotography #british wildlife #MEET THE MODEL #photography #wildonline.blog