The 3 Mental Screensavers
Attention!
If you have any the Following:
- Fear of Fire
- Fear of the Dark
- Fear of Drowning/ Water
- Fear of Space
I urge you to pre-read the script to make sure you can handle all the images that will be invoked in the trance.
Always remember to trance responsibly
Word Count: 2114
Welcome.
This Hypnosis script will take you on a journey through 3 different spaces. I like to call them “Mental Screensavers”, because they are like a screensaver for your mind.
This will be good exercise to train your visualization during trance with a simple static scene that you can get lost in.
If you want, you can even use these screensavers for yourself, whenever you want to relax or feel good.
Make sure that you are reading this in a nice and safe place, away from any distractions and that you are sitting or lying down comfortably.
Without further ado let’s start with some simple breath exercises, to get you calm and relaxed, ready to go deep into trance.
Start by breathing out all the way,
And now take a deeep breath in....
Thats it.
Now just slowly let that breath out.
Very good.
Another one:
Deep breath In...
Slow breath out.
Excellent.
Keep following along.
Let’s try holding that breath in for a while:
Breathing in deep...
... hold that breath just a bit...
... and breathe out.
That felt good.
Im sure you are already feeling much more calmer than when you began.
Another one now:
Deep Breath in...
..........hold...........
...And slowly out.
Good.
Keep breathing like that
In............
...............
.........Out
In............
...............
.........Out
Allow your eyes to fall into a pattern.
Reading becoming more and more automatic.
In............
...............
.........Out
In............
...............
.........Out
Tuning out the world around you
Completely focusing on my words
Nothing else matters.
In............
...............
.........Out
In............
...............
.........Out
Very good.
Those deep breaths becoming automatic now as well.
Feeling so natural to just follow along.
You want to relax.
You want to feel good.
So you can allow yourself to just focus on in
Deeper and deeper.
You’ll find that,
With each line,
With each word you read,
With each letter you see.
It gets easier and easier to follow along.
To let your eyes read.
To focus on my words.
And you can allow yourself to just relax now.
Deeper and deeper.
You’ll find that,
With each deep inhale,
you are breathing in more relaxation.
And with exhale,
You expell any lingering tension.
Making it so that,
With each breath
With each moment
With each passing second.
It gets easier to relax.
To let your muscles loosen more and more.
To let your body grow heavier and heavier.
And you’ll notice...
Or perhaps, you already noticed
That the deeper you relax,
The easier it becomes to focus.
Because the more you relax,
the better you feel.
And the better you feel,
The deeper you go.
A simple yet effective cycle.
It may be familiar to you already, if you have been hypnotized before.
But even if it is not familiar, you can easily allow yourself to follow that cycle.
It’s easy to relax.
It’s easy to focus.
It’s easy to go deep.
If you’d like you can deepen yourself by just muttering that little mantra to yourself for 10 cycles before continuing to read.
Now let’s prepare your body to go even deeper.
Visualization works best when you are in a deep trance.
And as you know; the deeper the relaxation the deeper the the trance.
So now I want you to keep reading,
As you read, I want you to focus on your body.
And begin circling that focus all the way down
To your feet.
Focus on how they feel.
What you can feel through them.
And now feel a warm relaxation slowly developing in your feet.
Relaxing every muscle
Making each foot heavy
Spreading out a comfortable numbness.
As it starts creeping up your ankles
Allow the relaxation to rise up your legs
Higher and higher.
Spreading warmth and heaviness the higher it goes.
Flowing over your knees
Into your thighs...
Legs so relaxed
No need to move them
The relaxation rising over the hips
Reaching your abdomen.
Continue taking those deep breaths
As it crawls up on both sides,
Your spine, and your stomach
Higher and higher
Until it reaches your shoulders and chest.
Feeling that warm comfortable numbness
Circling all around you
As it descends down your arms
Passing the elbow, reaching the wrists
Pooling in your palms
Reaching to the very tips of your fingers
Relaxation filling your entire body now save for your head.
Not needing to move a single muscle
Save for reading and scrolling.
Now it slowly Rises up you neck
Slowly enveloping your head
As it creeps up your face:
Jaw,
Nose,
Eyes,
Forehead.
All deeply relaxed now
Encased from the top of your head to the tips of your toes
With comfortable warmth.
A relaxing sense of heaviness.
And lastly you can feel the relaxing energy seeping into your head
Reaching your head, your mind.
Relaxing it too.
So that all those pesky thoughts quiet down now.
Feeling only warmth
Numbness
Heavy relaxation.
But also floating lightly
As you drift deeper and deeper down.
Maybe you can even feel a bit tingling in your arms and legs.
Thats a sign of incredibly deep relaxation.
Now that you are so relaxed, so deep, so focused...
It’ll be be easy to imagine being somewhere else.
In your minds eye I want you to imagine a flame
Dancing and flickering
The flame of a fireplace.
You can imagine sitting a soft armchair,
looking at that fireplace
The room around you is made of thick logs of wood.
Through windows you can see darkness of night.
You are in a Log Cabin in the mountains.
Sittng in front of a fireplace,
Watching the fire.
It warms the area.
It warms your body.
Feeling so warm and cozy right now
In that Cabin.
Captivated by the dancing fire in front of you
Your eyes fixed at the fireplace
as you seem to sink deeper into the soft armchair.
It’s getting so easy to loose all your cares
All your troubles
All your worries
Letting them burn up in the fire
While it sends wave after wave of warmth through your entire body.
This is the Cozy Cabin.
If you like, you can remember this place.
And find that whenever you think of the Cozy Cabin,
You’ll be right back in that armchair, eyes lost in the flames
Warm and cozy.
In the Cozy Cabin.
Each flicker of the fire relaxing your mind
Until it’s gone completely empty.
You can relax in here for as long as you want.
And when you are ready you can easily awaken just as easy as you can remember and return.
But for now this trance continues.
Your eyes most likely having lost all focus now
But still looking at the warm fire.
You can notice how the flame is shrinking down a bit.
The wood in the fireplace is getting burned up.
So the interior of the Cabin is growing dimmer and dimmer
Darkness swallowing up the room from the corners.
Darker and Darker...
Till the only thing you see are the last glimmers of the fire
Fading
Fading
Gone.
All dark now.
Enveloped in a seemingly endless Void.
As the temperature drops back down again.
The warmth from the fire fading
Giving way to a cooler atmosphere.
Your body feels as if it is floating.
And as you peer into the darkness
You find a small white spot.
A little light, in the distance.
Far, far away.
You notice that over time more of those little lights start appearing.
One after another they start glowing around you
Filling the vastness of the darkness with their twinkle.
Soon you are surrounded by countless little lights.
Painting incomprehensible patterns.
It's as if you have doven into the night sky:
Distant stars wherever you look.
You float among the stars
And even some celestial bodies.
Lika a rogue satellite you drift aimlessly
Through a sea of stars and cosmic colors.
Everything you see so far away, out of your reach.
Gleaming distant lights surround you
Dazzling your eyes.
You feel so tiny in comparison to this sight.
It feels so easy to just let yourself be dragged along
By powerful cosmic forces.
Abandoning all thought as you assume your role as just another celestial body
At the mercy of uber natural forces that keep everything running.
Going with the flow.
No destination in mind.
Mind filled with stars,
As the completely feel your vision.
And theres nothing you need to worry about anymore.
This is Cool Space.
If you like, you can remember this place.
And find that whenever you think of Cool Space,
You’ll be right back here, floating aimlessly.
Your thoughts wiped by the gleaming of countless stars.
Feeling calm, and empty.
When you are in Cool Space.
No more worries.
No more cares.
Giving yourself over to the cosmos.
And just getting lost in the endless night.
You can relax in here for as long as you want.
And when you are ready you can easily awaken just as easy as you can remember and return.
But for now this trance continues.
You have been drifting for a while
No more thoughts remain in your head
Just floating.
You almost don’t notice how one by one
The stars disappear.
All those tiny little distant lights that filled the darkness
Now take their leave.
Slowly returning to the Void
Still a few stars left.
But even those last strays of light
Grow smaller and smaller
Till you can’t see any of them.
Fading...
Fading...
Gone.
All dark now
Back in that Void.
You’ve been doing so well, reading and following my words.
Let me take you to one last place.
Still feeling so light and floaty
The air around you starting to get a little denser.
Almost like you are floating in liquid now.
The darkness around you beginning to light up in a greenish blue
You are looking at ripples above you
Like the surface of a lake.
Only you are looking at it from below
Feeling you body sinking
Drifting down and down
Into the warm water
Able to breathe perfectly fine
You let gravity pull your body downwards.
The sun shining down,
Making the waves above you shimmer
The sunlight dancing around as you sink down deeper.
Peering upwards to the water surface.
The warm water gently flowing around your body
Guiding you down and down
To the bottom of the lake
You gently find your back touching down on the soft sand and earth.
Though you never end up fully lying down
As the water keeps you appendages lightly floating,
Arms and legs gently bobbing swaying.
The movement of the water sloshing your hair like seeweed.
Having reached your final destination.
You feel accomplished
So heavy
So relaxed
So warm
So calm
So deep
The water surface above you is all you can think of.
Your empty pliable mind easily taken in by the patterns of nature.
This is the Deep Lake.
If you like, you can remember this place.
And find that whenever you think of the Deep Lake,
You’ll be right back at the bottom of the Lake looking up at the Surface from below.
No worries or cares left as you simply watch the light in the waves.
Feeling so warm, safe, and at peace
Connected to Nature.
And so very good.
When you are deep in the Deep Lake.
You can relax in here for as long as you want.
And when you are ready you can easily awaken just as easy as you can remember and return.
And for now this Journey has concluded.
Take some time to recount all theplaces we’ve been to today:
The Cozy Cabin – A warm and inviting place where you can get lost in the dancing flames of a Fireplace.
Cool Space – A black vastness filled with countless dazzling stars, where you can let go fully and not worry about anything.
And finally, the Deep Lake – A place where you can just let yourself sink so deeply and watch the waves from below.
You can easily come back to any of these by simply picturing them in your minds eye like you did today, and letting all the feelings and sensation rush back over you.
Stay there for as long as you wish, and when you are ready to come back to reality it will happen just as easily, waking up happy and refreshed.
In a moment you can feel yourself rising back up in the water as I count upwards from 1 to 10
Reaching the surface and waking when we reach ten.
Maybe one day this little journey we went on today could just be that start of another Fantasy,
Where your emergence from the lake would mark the start of an Adventure.
But for now it’s time to bring you up fully.
I’d like you to take a deep breath in and out between each number as we count you back towards wakefulness.
1
Starting to rise back up towards the surface.
2
Body growing lighter.
3
Thoughts slowly coming back.
4
Coming up higher and higher.
5
Halfway up already.
6
Breathing regularly, Heartrate returning to its usual values.
7
Knowing that you will feel energized and happy once awake.
8
Almost there.
9
Preparing to emerge from the water
10
Up, up, up!
Fully awake now.
Welcome Back.
I hope you enjoyed my little tour.
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Thanks so much for taking the time and reading to this little script!
Which of the screensavers was your favorite?
If you wish to have a personalized, custom version of this script or your own individiual screensaver, feel free to ask! I'll try to do what I can. ;)
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