#gainsbypat

[bulkseason]

https://www.tiktok.com/@gainsbypat/video/7034699199115447557?is_from_webapp=1&sender_device=pc&web_id=7070658657360774702

[healthywealthyhappy]

Been going through a lot of trial and error on this fitness journey.

Started off by doing fun GrowWithJo workouts on YouTube. That helped me stay consistent cause I loved the sweat, fun, and feeling good after those workouts. Then, I decided I wanted to build muscle, so I’ve been trying out different trainers and videos, but I just didn’t feel like I could track my progress as well that way.

Now, I’ve decided to build my own plan, and write everything down to keep track of how I’m doing. I wrote all the exercises I know how to do at the top as I watched some Instagram videos by GainsByPat, and built the structured exercises in my notebook.

I do 3 sets of each section, and divided the days into arms, legs, and full body. I’m also going to do a day of HIIT, but I’m going to just follow a video for that because that’s out of my range.

I’m really excited to see how this works out, but so far, if I focus on doing the moves slowly and engaging my muscles I can feel them working hard, which is super exciting. I can’t wait to have an update on my progress 😊

#personal #fitness #fitness journey #health #health journey #learning #growing #doing my best #gainsbypat