#firstmorningcuppa

[spencersarc]

Do you have an end of the night clean up? 10 mins just to wipe the sides, throw a load of washing in and clear the sink? Since I started this habit getting up in a morning feels so much easier. It’s nicer to come downstairs to, it’s calmer because you then don’t raise your stress hormones seeing yet another job on your todo list. Try it. Let me know how you get on. #morningroutine #eveningroutine #firstmorningcuppa #firstcupoftheday #mumlife #getshitdone #organisedmum #getorganised #routines #myroutine #mumof4 https://www.instagram.com/p/CjhbC4TMdZI/?igshid=NGJjMDIxMWI=

#morningroutine #eveningroutine #firstmorningcuppa #firstcupoftheday #mumlife #getshitdone #organisedmum #getorganised #routines #myroutine #mumof4

[spencersarc]

I actually woke up before the rest of the house this morning. It’s the first time this has happened in over a week. Instead of heading for a walk (as we are all going for one later) I decided to instead sit in the garden and write some morning pages. The thing about living with a mental illness is you have to constantly adapt and switch the things that help you get back to you! Today is journaling, tomorrow might be a walk but another day but another day may picking up the phone to family or friends. It’s like creating a bit of a mental health toolkit! What is in your mental health tool kit? #mentalhealthtoolbox #mywellnesstoolkit #wellbeingwednesday #mumlife #morningpages #morningmotivation #cuppa #firstmorningcuppa #isolationlife #livingwithmentalillness #mentalhealthawarenessweek #mentalhealthmatters #selfcare #wednesdaymotivation #timetochange #mentalhealthchampion https://www.instagram.com/p/CAZpsfTlwtk/?igshid=hdh94gefjjz7

#mentalhealthtoolbox #mywellnesstoolkit #wellbeingwednesday #mumlife #morningpages #morningmotivation #cuppa #firstmorningcuppa #isolationlife #livingwithmentalillness #mentalhealthawarenessweek #mentalhealthmatters #selfcare #wednesdaymotivation #timetochange #mentalhealthchampion