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#feel great system
feelgreatsystemsblog · 5 months
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Optimizing Wellness: Exploring the Benefits of Unicity Balance and Unicity Unimate for a Healthier Lifestyle
Welcome to the world of wellness optimization! In a fast-paced and hectic world, it's important to find balance in all aspects of our lives. Whether it's nutrition, fitness, or overall well-being, achieving equilibrium is key to leading a healthier lifestyle. Today, we are diving into the holistic approach offered by Unicity Balance and Unicity Unimate - two powerful tools that can help you on your journey towards optimal health. These innovative products go beyond just providing essential nutrients; they aim to nourish both body and mind for a truly transformative experience. So sit back, relax, and let's explore the countless benefits that await when you choose to optimize wellness with Unicity Balance and Unicity Unimate. Get ready to flourish with balance like never before!
Balancing Act Beyond Nutrition: The Holistic Approach of Unicity Balance
When it comes to achieving optimal wellness, nutrition is just one piece of the puzzle. Unicity Balance takes a holistic approach by addressing multiple aspects of our well-being. It understands that true balance goes beyond what we eat – it encompasses our physical health, mental clarity, and emotional stability. Unicity Balance combines scientifically-backed ingredients to support healthy blood sugar levels and promote weight management. But its benefits don't stop there. This revolutionary product also aids in reducing oxidative stress, supporting cardiovascular health, and enhancing overall vitality. But what sets Unicity Balance apart is its focus on long-term sustainable results. It encourages lifestyle changes rather than quick fixes. By incorporating this supplement into your daily routine alongside regular exercise and a balanced diet, you can create lasting habits that will positively impact your well-being for years to come. Unicity Balance not only nourishes your body but also supports mental clarity and focus. With ingredients like green tea extract and chromium picolinate, it provides an energy boost without the jitters or crashes associated with other stimulants. In addition to Unicity Balance's remarkable benefits, another powerful tool in optimizing wellness is Unicity Unimate - a unique blend designed to enhance cognitive function and mood stability. Its combination of natural herbs like Rhodiola Rosea Extract helps reduce fatigue while promoting mental alertness. By incorporating both Unicity Balance and Unicate Unimate into your daily routine, you are taking proactive steps towards achieving holistic balance in all areas of life - physically, mentally, emotionally. So why settle for anything less when you can flourish with balance?
Flourish with Balance: Understanding the Nutritional Prowess of Unicity Balance
Achieving optimal health and wellness requires more than just a balanced diet. It's about finding harmony in every aspect of our lives, including nutrition. That's where Unicity Balance comes into play. This revolutionary nutritional supplement is designed to provide your body with the essential nutrients it needs to function at its best. Unicity Balance goes beyond simply filling nutritional gaps; it takes a holistic approach to support overall well-being. With a unique blend of vitamins, minerals, and botanical extracts, this powerful formula helps regulate blood sugar levels, maintain healthy cholesterol levels, and promote efficient metabolism. One key ingredient found in Unicity Balance is chromium picolinate, which plays a crucial role in glucose metabolism and insulin regulation. By supporting healthy blood sugar levels, it can help prevent energy crashes throughout the day and curb cravings for unhealthy snacks. Another standout component of Unicity Balance is plant sterols—a group of compounds that have been shown to reduce LDL (bad) cholesterol levels when incorporated into a healthy lifestyle routine. By promoting heart health through cholesterol management, Unicity Balance keeps you on track towards total wellness. Additionally, this remarkable supplement contains an array of antioxidants derived from fruits like blueberries and cranberries. These potent antioxidants are known for their ability to neutralize harmful free radicals in the body—protecting cells from oxidative stress and promoting longevity. Incorporating Unicity Balance into your daily routine can have profound effects on your overall well-being. Its unique combination of ingredients supports vital bodily functions while promoting balance from within—ultimately leading you down a path towards better health. So why settle for ordinary when you can experience extraordinary? Discover the nutritional prowess of Unicity Balance today and start flourishing with balance!
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feelgreatwithfiras · 9 months
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احجزي طلبك من الان لانه الشحنة الجديدة حتوصل الاسبوع القادم وحتكون لأول ...
تواصل معي 00962797011909
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What is the Feel Great System? A Comprehensive Approach to Wellness
Introduction
Feeling great is something that everyone desires, but achieving it can be a challenge. Fortunately, the Feel Great System developed by Unicity offers a comprehensive approach to wellness that can help you achieve optimal health and well-being. This system focuses on three components: nutrition, exercise, and lifestyle factors.
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Nutrition
The first component of the Feel Great System is nutrition. Eating a balanced diet that provides your body with the necessary nutrients is crucial for optimal health. The Feel Great System emphasizes the importance of whole, unprocessed foods and encourages limiting sugar, refined carbohydrates, and unhealthy fats. By providing your body with the right nutrients, you can improve your energy levels, immune function, and overall health.
Exercise
The second component of the Feel Great System is exercise. Regular physical activity is essential for maintaining good health and reducing the risk of chronic diseases. The system encourages finding an enjoyable form of exercise and making it a regular part of your routine. Whether it's running, swimming, or yoga, incorporating exercise into your daily life can help you feel great physically and mentally.
Lifestyle Factors
The third component of the Feel Great System is lifestyle factors. This includes getting enough sleep, managing stress, and avoiding unhealthy habits like smoking and excessive alcohol consumption. Addressing these factors can improve your overall health and wellbeing, leading to a better quality of life and a greater sense of happiness.
Conclusion
The Feel Great System is a holistic approach to wellness that can help you achieve optimal health and well-being. By focusing on nutrition, exercise, and lifestyle factors, you can improve your physical and mental health and feel great both inside and out. Incorporating the Feel Great System into your life can be a life-changing decision that leads to a happier, healthier you.
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thefeelgreatsystem · 11 months
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The Power of Time-Based Eating: How to Achieve Optimal Wellness Through Nutrition Timing
Introduction to Time-Based Eating
Are you looking for a way to achieve optimal wellness through nutrition timing? Look no further than time-based eating! This revolutionary concept is taking the health and wellness world by storm, and for good reason. By aligning your meals with your body's natural rhythms, you can experience a range of benefits from improved digestion to increased energy levels. In this blog post, we'll dive into the science behind time-based eating, its numerous benefits, and how you can easily implement it into your daily routine. Get ready to join the "feel great system" movement with Rav Malik's approach to healthy living through time-based eating pattern and intermittent fasting – also known as Unimate!
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The Science Behind Time-Based Eating
Time-based eating is not just a trendy diet, but it's backed by science. Our bodies are designed to run on rhythms like sleep and wake cycles, and our digestive system follows the same pattern. Our bodies have an internal clock that regulates when we eat, what we eat, and how much we eat. Research shows that when we consume food during specific time windows of the day or night can affect our metabolism, hormones levels, weight loss and overall health. The body's digestive system functions optimally in sync with circadian rhythms: fasting during certain periods allows for better absorption of nutrients while minimizing inflammation and oxidative stress in the body. Intermittent fasting (IF) is one such example of a time-based eating pattern that has been shown to improve insulin sensitivity, reduce inflammation biomarkers & promote fat-loss. By restricting daily food intake within an 8-hour window followed by a 16-hour fast period brings about significant positive changes in metabolic function due to autophagy process which cleanses out damaged cells leading to optimal cellular function. Timing your meals appropriately can also help regulate hormone levels; cortisol (stress hormone), ghrelin (hunger hormone) & melatonin (sleep-inducing hormone). Eating at appropriate times helps maintain hormonal balance leading towards healthier digestion improving mood swings and reducing chronic conditions like diabetes & cardiovascular diseases. In conclusion- Time-Based eating isn't necessarily about depriving yourself - It’s more about being mindful of what you put into your body when you do so!
The Benefits of Time-Based Eating
Time-based eating is not just a fad, but rather a lifestyle change that has numerous benefits for your overall health and wellness. One of the most significant advantages of time-based eating is weight loss. By following an intermittent fasting schedule, you can reduce calorie intake while also increasing metabolism and burning fat. Another benefit of time-based eating is improved digestion. Eating within certain windows allows your digestive system to rest in between meals, reducing inflammation and promoting better absorption of nutrients. This can lead to improved gut health and reduced risk of gastrointestinal issues such as acid reflux or bloating. Additionally, time-based eating has been linked to increased energy levels throughout the day. By fueling your body during optimal times, you can avoid blood sugar spikes and crashes that often occur with traditional three-meals-a-day diets. Incorporating time-based eating into your daily routine can lead to numerous positive changes in both physical and mental health. With the feel great system by Rav Malik promoting healthy lifestyle choices through nutrition timing, it's easier than ever to make this beneficial change for yourself!
How to Implement Time-Based Eating Into Your Life
Implementing time-based eating into your life can be a bit of a challenge at first, but it's definitely worth the effort. Here are some tips to help you get started: 1. Start gradually - Don't try to overhaul your entire diet all at once. Instead, start by making small changes like delaying breakfast for an hour or two. 2. Plan ahead - Make sure you have healthy snacks and meals readily available so that you're not tempted to reach for junk food when hunger strikes. 3. Experiment with timing - Everyone's body is different, so experiment with different eating windows until you find what works best for you. 4. Stay hydrated - Drinking plenty of water throughout the day will help keep hunger pangs at bay and ensure that your body stays properly hydrated. 5. Be patient with yourself - It takes time for your body to adjust to a new way of eating, so be patient and don't give up if things don't go perfectly right away. By implementing these tips and sticking with them over time, you'll be well on your way to achieving optimal wellness through nutrition timing!
Recipes for Time-Based Eating
Recipes for Time-Based Eating are a great way to start incorporating this new eating pattern into your lifestyle. Here are some ideas that can help you create delicious and nutritious meals: For breakfast, try a bowl of oatmeal with blueberries and almonds. This combination will provide you with the necessary energy to kick-start your day. For lunch, prepare yourself a salad with leafy greens, avocado, tomatoes, and grilled chicken or tofu. To make it more interesting, add some quinoa or brown rice as well. When it comes to dinner time, opt for baked salmon or chicken breast served with roasted vegetables such as carrots and sweet potatoes. You can also add some grains like couscous or farro on the side. To satisfy your sweet tooth cravings during snack time, consider making protein balls made out of oats and peanut butter or fruit smoothies blended with Greek yogurt. These recipes are just examples that can get you started on creating delicious meals while following the Time-Based Eating pattern. Remember to listen to your body's needs and adjust accordingly!
Conclusion
Time-based eating pattern is a powerful and effective way to achieve optimal wellness through nutrition timing. By following this approach, you can enjoy numerous benefits such as improved digestion, increased energy levels, better sleep quality, and weight loss. It's important to remember that implementing any new lifestyle change takes time and patience. Start small by including some of the recipes provided in this article into your diet or gradually increase the fasting periods until you find a routine that works for you. Remember to consult with your healthcare provider before making any significant changes to your dietary habits. With dedication and consistency, incorporating time-based eating into your lifestyle could be the key to unlocking long-lasting health benefits for years to come!
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*tries to organize my thoughts*
*remembers i'm not in school and therefore beholden to neither heaven nor hell nor any man's grading system*
*joyously shredding & tossing all my carefully arranged 3x5 mental notecards into the air like so much beige confetti. raising my arms in victory, cheering raucously until i accidentally inhale bits of homemade confetti*
(*coughing up itty bits of paper like a cat evicting a hairball with a firm understanding of tenants' rights*) wait wat happens next
#i marie kondoed my thoughts and *i* feel great. but now my stream-of-consciousness has escaped containment#so many innocent bystanders at stake#every time i try to organize my thoughts i run out of plastic bins and have to make a trip to the container store where i get even more dis#racted so. you can't just hand me THIS brain and NO catalogue OR library classification system#and expect me to single-handedly sort through all this nonsense? bad form but fucking form not in my job description#aNYways. formal education sure did a FUCKING NUMBER on us huh#(a number i measure not in gpa or dollars of student debt.#but in the number of therapy sessions & medical debt it will take to recover.)#seriously folks. our education systems are...innately traumatizing for a huge number of students. and we NEED to address this.#the fact that it is culturally common for adults to have anxiety nightmares about school/exams...even decades later?#that is not cute. it is Alarming.#no one--much less entire generations--should be spending their developmental years in an environment of chronic stress & pressure & strain#and yet that is the reality for millions and millions of pre-teen and teenage and young adult students#this isn't healthy and it serves and empowers NO ONE#...except of course the many exploitative educational & financial & debt-collecting institutions thriving from the current balance of power#and of course it's a nefarious and powerful way to sabotage/erase the middle class#which billionaires and the wealth-inequality creators they finance couldn't possibly have any noteworthy interest in whatsoever#it's not like there's an elite group of people with huge financial incentives to drain/steal resources from the masses...#anyways sorry for going all Conspiracy Theory on you.#obviously the billionaires who control the vast majority of our resources and news and political campaign funding#are not tied to every single itty bitty social issue and i'm a silly billy to imply it#please tell elon musk to ignore this tweet i am so subservient and acquiescent#mr musky u r so good at inheriting slavery-built mining fortunes & buying other people's companies#& building rocket ships & fancy cars that do NOT explode/catch fire & also NOT running billion dollar companies into the ground#mr musky u r so talented genius billionaire playboy with 10 kids and ex-wives who find you creepy af babe u r basically iron man
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heybiji · 3 months
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rude man
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royalarchivist · 2 months
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🥲
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commsroom · 10 months
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okay, there's still one thing i haven't said about eiffel's online presence: the usernames chosen by a guy who loves saying his own name, and who names things like "team awesome" would be, just. mesmerizing. you know that man is out there under handles like cooltunes82 and JediMasterDoug with zero irony or self-awareness.
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figofswords · 3 months
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wow I didn’t think reblogging that tea post and then seeing people’s tags would deal me such strong psychic damage. come over I can fix you I can find a tea you will like. “I don’t like tea” how can you say that as a blanket statement when there are so many vastly different kinds of tea. head in hands
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literary-heights · 1 year
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ok hear me out because imagine shen yuan ever so slightly making the changes over the course of years because he doesn't want to be suspicious
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teardropvampire · 6 months
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To give my thoughts on the fandom discussion of the handling of DID Mikoto/John's writing after the Double mv, I think my main frustration is just the somewhat black and white attitude many people have being viewing things with. In all honesty, I think the writing is complex situation that's a lot more then just 'good rep vs bad rep'. Instead, it almost could be better viewed through what the writing choices are attempting to explore/say about the character vs what ended up coming across to viewers? Its especially hard when we're only partially through the series, meaning a lot of your current opinion has to come from how strong your faith is in the series providing satisfying narrative conclusions to all the threads we've been presented with so far. But even then, I think its both fine to be uncomfortable with his portrayal or be satisfied with it - and that mixed reaction is generally what I've seen so far, particularly from viewers who are systems themselves. Its important for us singlets that we take into account the opinions of systems who are willing to comment on the character while also using our own critical thinking. Things seem to have been a lot better so far in that regard, which is great to see.
As for me personally? I have to say that I trust in the series to deliver nuanced and respectful writing. When you take a look at the series from a wider perspective, Mikoto and John's circumstances do tie into Milgram's exploration of societal issues in a way that I'd expect to be handled with care and empathy going forward. I feel the presentation of such flawed characters and the conflicts that can arise in our voting as a result of it can be applied to not just here but all the characters in at least some way. John isn't, and was never meant to be portrayed as purely antagonistic or monotonous, and I'm glad that idea has gotten more focus in this trial. This complex presentation of the cast's actions, as confronting as it often may be, have always been to help us understand and connect with the prisoners, rather than demonize them as foreign entities. This is particularly notable in Mikoto's case because of the divisive nature of mental health as a subject matter, but is definitely not the only occurrence of it in the series. However, Mikoto's case is definitely not perfect from a writing perspective and its important to be critiqued when necessary! Regardless of good intentions, trying to write a disability as complicated as DID will inevitably contain both steps forward and backwards. Although my opinion towards the handling of Mikoto's DID in this trial lean towards positive, It's completely justified to be uncomfortable with it and we should respect those who feel that way. But yeah, it's just slightly frustrating that I've seen people acting as if you need to decide between 'this is good rep, defend the series with your life' and 'this is bad rep, drop the series entirely'. Of course, learning to observe your own bias and look beyond restrained dichotomies of judgement has always been one of the series' main intent, so it's interesting in how it's shown itself again this time around. It'll be extremely interesting to see how both Mikoto and John are going to develop as characters going forward!
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I was just thinking about how Erik's death, although very tragic, was important for many plot-related reasons. Not only to Wilhelm's character and Wilhelm and Simon's dynamic, but also because Erik was the Crown Prince everyone wanted.
If Erik would have been alive and became the King, I highly doubt that it would have brought any sort of conflict to the table. He was described as a "perfect" royal by almost everyone (despite S2 giving us insight about him struggling as well). The traditions would have went on as usual, the lies and secrets and toxic high-society solidarity finding a safe abode under Kristina and then Erik's succession. Even if Wille and Simon would have been together, it wouldn't have been much of a deal, Wilhelm was a spare after all, right? Erik was carved straight out of the image the Royal Court wanted him to be, but in reality it would just have been private therapy sessions and secret realizations about your surroundings but too "duty-bound" to act on them.
But Wilhelm is the Crown Prince everyone needs. Even if they don't realize it. Everyone in that damn school and even the Royals need a severe reality check. I agree, everyone is entitled to their worldview and it's not wrong to harbour a certain belief, but they need to realize how stifling they are. They made Wilhelm deny the video even though saying nothing about it was the right option! And then proceeded to offer the throne to the same person who filmed and uploaded that video. How infuriating is that? You are offering power to a person who can commit literal crimes as soon as its intoxication seizes his brain? Just because the current Crown Prince is non-conforming to your toxic systems and would potentially not bear future heirs? DO YOU GUYS EVEN HAVE MORALS?
I actually hope Wilhelm and Simon's relationship rock the foundations of Hillerska and the Royalty's beliefs. I hope Wilhelm's speech make them introspect what is right and what is not. Everyone needs some sort of discomfort in their worldview to grow, and I really hope Wilhelm and Simon's unabashed love makes everyone's centuries-old solidarity with stoic traditions twist and turn in its grave. I hope Wilhelm's growth as a person becomes so tangible that people like Nils and Stella are never afraid to be loudly themselves if they want to.
RIP Erik, you would have been an absolutely charming King. But trust me, your brother is here to start a revolution.
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bragganhyl · 8 days
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oh what I would give for some crumbs about the relationship between Eothas and Magran pre-Saint's War 😔
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fedoraspooky · 8 months
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I haven’t been here long. What irritating changes have been made?
Credit where it's due, some changes have been good, like polls and stuff! But the big recent changes thus far that I would classify as irritating are:
- The UI change. This one may be less irritating for newcomers because it's basically the same layout as twitter and instagram, but for a lot of folks who've been here a long time, it feels cramped and like a loss of identity for the site. For many, the appeal of tumblr is that it ISN'T an algorithm hell like twitter or insta. Also, there's the annoyance of having to relearn where everything is, because it all got moved around.
- The users being lab rats for various tests the devs wanna pull out of nowhere without consenting to beta testing new site features- like the one that took away user icons on the dash for like half the site. They finally put them back after getting enough feedback that said NO, but users were so used to their feedback being disregarded that they were half expecting the change to be pushed through anyway.
- The Netflix tie-in advertising being pushed even to people who had PAID tumblr for a no-ads experience. Complete with them somehow thinking it would be a good idea to put an unescapable-by-scrolling spooky clown on peoples' dashboards that u had to use ublock to get rid of. While I'm not scared of clowns and often find them quite charming, it sucks that staff didn't take coulrophobia being a common fear into account.
- A wave of fully sfw trans posts being wrongfully marked Mature and staff doing little to nothing about it. Not sure if this is still ongoing, but it destroyed a lot of trust and good will. (LGBT+ users have been having to fight a constant war against censorship ever since the adult content ban on tumblr, so yeah... Nevar 4get the list of banned search words that would bring back no results, like 'girl')
- The site gradually moving away from customization. Tumblr is a BLOGGING site. But it seems to have lost sight of that fact, because most new users don't even know you can fully customize your blogs with css and stuff (an option that is now off by default for new accounts!), because of the in-dash viewer giving you only how blogs look on mobile, which is a lot more uniform. There, it's more like every other site- you get a banner and icon. Oh, but you can change colors and fonts from a drop-down list too, that's cool I guess. Though they recently took away custom color schemes on Message windows, just another little bit of personalization taken away.
- TUMBLR. LIVE. Basically tumblr teamed up with a skeevy dating app partner to allow for livestreams- but not the cool kinda livestreams like on twitch where you can draw or play games, no- to a site full of people who value anonymity, they decided to push phone cam only livestreams. Not only that but by agreeing to the terms, you're giving out tons of personal data including your location to said skeevy dating app partner and all of THEIR third-party ad partners. Needless to say, most people didn't wanna use it, so instead of users it's flooded by p*rn bots (which is ANOTHER issue we've been dealing with for a long time and have been getting an even bigger influx of FROM tumblr live) and scammers. And thus, since tumblr likes to put a carousel of current streams on people's dashes, you often get softcore p*rn thumbnails from the bot streams with no way to avoid it except for toggling off tumblr live entirely.
- Oh wait. That's right. You CAN'T toggle it off. Because you can only snooze it for a while until BAM, you're jumpscared by a carousel of ladies licking your screen again! But hey, at least they made the snooze 30 days instead of the 7 it used to be, right? Yeah, except for the fact that you can't get rid of the tumblr live button itself on the app anymore, and now it's front and center with a NEW notification tag on it, overlapping your dash and cramming useful stuff like the search button out of the way.
NOW- A lot of this stuff CAN be at least mostly fixed on desktop by installing ublock and xkit and tampermonkey + dashboard unfucker... But that's a lot of stuff just to make the site usable, you know?
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tswwwit · 1 year
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Wait, does the cheating thing on the bond always works? bcs that would be kinda freaky for R!Dipper like imagine you get pinned down by someone in the corner of a br or smthng and then said person kissed you and proceeded to explode into red mist and you literally have no idea what happened.
Also, would the constellation mark be a "cursed" Mark over the years, like you would give birth to a baby and the doctor says "😟 I am so sorry ma'am,,, I'm afraid your baby has the Cipher Companion mark. ( could also be something equally as science-y like Ursa Major, Constellation Calamation, etc idk)" And you just burst into tears.
Would that mean that dipper would get into a special program(demon wrangling program or smthng, demonologist? Maybe)? Or would the parents hide it away hoping that Bill would never take their child away?
(Sorry this au is just very interesting to me,,,, I hope u get more motivation, keep writing author 💪)
These are all options! The fun part of reincarnation AU being left ambiguous is that technically any of them could happen.
#Answers#Okay but for full transparency#I never really figured out what the 'cheating' consequence is#It's a nebulous concept since I've never had to write it happening#And left ambiguous because neither of these two are into anyone else - and as a writer I like to leave my options open!#I would assume that one of the few things they agreed on when making the contract was that unwelcome advances didn't count as cheating#But that the villain in question would get what was coming to them. Very Violently. They wanna step on a landmine? Let 'em have it#Dipper would have made a frowny face at the violence but agreed. Privately thinking well that's actually a *bonus*#A built-in defense system of sorts#(Something Bill was also thinking but absolutely phrased in the possessive aspect)#Whether or not the Consequences kick in before they meet again - their equivalent of their vow renewal - is up for grabs#Dipper trying to fend off someone only to have them burst into flames and/or blood would feel a terrified sense of relief#Who knows! Maybe Dipper has protection but has a chance for other actions before they meet again!#But the odds of that occurring are very slim. Partly due to his general awkwardness#And distinct hesitation on Dipper's part. Even though he *thinks* he should be enthusiastic#He looks at the person he's in bed with and just. It feels weird. Maybe because he hasn't (in his memory) done this before#Great job Dipper!! Someone in your bed and the best you can do is kinda grimace. Real sexy.#If he does ever manage to get up to something it's not even a tenth of the time he has with his husband#Dipper reincarnations are all very unfortunately attracted as hell to Bill Cipher and they're deeply alarmed by it#I do like the idea of different parental groups finding Dipper's birthmark and having different reactions#Perhaps a random incarnation of one of his family members ends up in charge of him one time#The results would vary *wildly* depending on who it was#On a scale of Mabel Mom to Ford Uncle how are you preparing this person for his invitable enhusbanding#(Stan remains pretty much the same but has a lot of bad marriage advice)#Wow that's a lot of tags even for me#I am going to queue this and sleep
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do you think if given the chance tianlang Jun would have been a good parent to luo binghe? In fics with su xiyan he is a great father or atleast a father who tries and has a somewhat healthy relationship with his son. But in canon would it have been possible if say zhushi Lang managed to come across luo binghe or lbh stumbled across the bailu lake or smth and lbh ends up being adopted again. Would he have a good or even healthy dynamic with these two? without a body and su xiyan to raise his son would tianlang Jun even try? or will he just attempt to get rid of lbh? What would lbh relationship with his cousin be? Im actually so curious for people's opinions so spam me <3
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