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evaruths · 3 years

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It’s Black Cherry season! Buy some when you go shopping. Cherries are also a good source of the nutrient potassium, with approximately 260 milligrams in a one-cup serving. Potassium is a main electrolyte that keeps the body functioning properly, and plays an important role in muscle, heart, kidney and nerve cell functions. Enjoy!! . . #cherriesarelife #fightforyourlife #eatwell #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #glutenfreediet #glutenfree #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #newenglandceliacorganization https://www.instagram.com/p/CSHHdSwLn3z/?utm_medium=tumblr

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evaruths · 3 years

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Drinking hot tea has a naturally calming effect. Mixed with FIZZ brings it to all whole new level! Have you ever tried FIZZ? DM me and I’ll share more 😀 . . #gettingbettereveryday #fightforyourlife #trynewfoods #gfdiet #celiacdiet #halalcertified #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #fizzsticks #glutenfreeenergydrink #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #gfteamgirls #glutenfreevegan #glutenfreetea #glutenfreeteam #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe #retiredwomenarefun https://www.instagram.com/p/CKqlG5GpeK_/?igshid=13atr1pfdy79e

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evaruths · 3 years

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Good Morning: Breakfast waits! 𝐃𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐅𝐫𝐢𝐭𝐭𝐚𝐭𝐚 𝐟𝐨𝐫 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐨𝐫 𝐃𝐢𝐧𝐧𝐞𝐫? Baked Frittata * 8 large eggs * ½ cup whole milk * Kosher salt and black pepper * ½ cup finely diced bacon * 1 cup diced onion (from 1 small onion) * 2 cups diced red or orange bell peppers (from 2 peppers) * 1 (5-ounce) package baby spinach * 4 ounces fresh goat cheese 1. Heat oven to 375 degrees. In a medium bowl, beat eggs, milk, 1 teaspoon salt and 1/2 teaspoon pepper until smooth. Set aside. 2. Put bacon in a 10- to 12-inch cast-iron or oven-safe nonstick skillet. Set over medium heat and cook, stirring occasionally, until browned, 4 to 5 minutes. 3. Add onion, peppers and 1/2 teaspoon each salt and pepper and cook, stirring often, until onions are translucent, 6 to 7 minutes. Add the spinach a handful at a time, stirring after each addition, to wilt. 4. Reduce heat to low and pour in the egg mixture. Stir well to evenly distribute the vegetables, then smooth the top. Drop small nuggets of goat cheese evenly on top. Transfer to the oven. 5. Bake until the top is golden brown and the eggs are set, 20 to 25 minutes. When you shake the pan, the eggs shouldn’t jiggle. Cool on a rack for about 10 minutes. 6. Enjoy . . #eggsaregoodprotein #gffrittata #gettingbettereveryday #fightforyourlife #trynewfoods #gfdiet #celiacdiet #glutenfreediet #glutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #eatingwellglutenfree #bewellbestrong #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree https://www.instagram.com/p/CKJT2fjpZwf/?igshid=14okqpdz0hdck

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evaruths · 3 years

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Bitter foods to help you: The benefit of bitters can be found in these foods: bitter melon,dandelion greens. cranberries, broccoli, arugula, kale, radicchio, endive #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan # #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CI1JdjknzOH/?igshid=2j2a4fqyqpfb

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evaruths · 3 years

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Craving a salad! TRY: Arugula Turkey Almond cheese salad for lunch. #alwaysglutenfree #glutenfreelife . . #gettingbettereveryday #fightforyourlife #trynewfoods #glutenfreesalads #gfdiet #celiacdiet #glutenfreediet #glutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #eatingwellglutenfree #bewellbestrong #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods https://www.instagram.com/p/CIMH2-mnYlK/?igshid=xf4t4st66828

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evaruths · 4 years

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What you eat matter & your Gut health matters! #fightforyourlife . . #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #halalcertified #puresafeandbeneficial #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CCvh9gznFxJ/?igshid=3u1k9po3icme

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evaruths · 4 years

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Roasted spaghetti squash is the best!! ➡️ Preheat the oven to 400°. ➡️Cut spaghetti squash in half lengthwise and scoop out seeds. ➡️Drizzle with olive oil, and season with salt and pepper. ➡️Place cut side down on baking sheet and roast until flesh is easily shreddable, 40 minutes. ➡️Enjoy . . . DIET this is not a fad diet this is me #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #celiacfoodie #celiaclife #celiacfood #gffoods #puresafeandbeneficial #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CD_V5Q-nJfw/?igshid=1x0e2eg2s8oyg

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evaruths · 4 years

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Best of the Best #carrotcupcakes.. Have you ever just needed a dessert! So, where do I begin:#glutenfree #vegan #dairyfree #soyfree #notcaloriefree #glutenfreedessertsthattastegood This is not a fad diet this is me🤗. . . #gettingbettereveryday #fightforyourlife #trynewfoods #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatthehealth #alwaysglutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #changeupyourdiet #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe #celiacproblems #celiacdiseaseawareness #celiaclife https://www.instagram.com/p/CDRSdrdH5tm/?igshid=1cmwhm23a7gad

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evaruths · 4 years

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Breakfast for champions: amaranth warm porridge, strawberries, walnuts, flax, Chia seeds, almond milk, & dairy-free #vegan yogurt. I’m happy 😀 #alwaysglutenfree . . DIET this is not a fad diet; this is me 🤷🏼‍♀️ #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #puresafeandbeneficial #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CBA-GoiHWYm/?igshid=111ls35ce2ya3

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evaruths · 2 years

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Eat your grains: Three benefits to eating healthy grains: shown to reduce the risk of heart disease, type 2 diabetes & obesity. #glutenfreegrains #buckwheatporridge #milletgrains #alwaysglutenfree #brownriceisgood . . . #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatthehealth #dairyfree #vegan #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #lifestylechanges #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CcptZKgLU0n/?igshid=NGJjMDIxMWI=

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evaruths · 3 years

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Easy and satisfying dinner of Spaghetti Squash roasted at oven 425F around 40-50 minutes to fully roast. ENJOY . . #delish #alwaysglutenfree #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #puresafeandbeneficial #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CU6PhJ1LS5q/?utm_medium=tumblr

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evaruths · 3 years

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Monday morning: I covered it all with a delicious Protein-packed breakfast! -this is not a fad diet this is me😋 #cecilacdiseasefriendly living! . #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #newenglandceliacorganization #trynewfoods #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #foodandmentalwellness #eatingwellglutenfree https://www.instagram.com/p/CS7GsF_g03E/?utm_medium=tumblr

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evaruths · 3 years

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Eat your grains: Three benefits to eating healthy grains: shown to reduce the risk of heart disease, type 2 diabetes & obesity. #glutenfreegrains #buckwheatporridge #milletgrains #alwaysglutenfree #brownriceisgood . . . #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatthehealth #dairyfree #vegan #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #lifestylechanges #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CR-YlK5rjcC/?utm_medium=tumblr

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evaruths · 3 years

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Comfort dessert is call me today😀 Do you like puddings for dessert? Tapioca pudding is one of my favorites! I just Love it served warm at room temperature topped with coconut whip cream. Yum 😘 . . #dairyfreepudding #gfpuddings #gfdesserts #gftreats #gettingbettereveryday #fightforyourlife #trynewfoods #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong https://www.instagram.com/p/CRG3IAtLcbA/?utm_medium=tumblr

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evaruths · 3 years

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Made FRESH #homemade #glutenfree #buckwheat tabouli. So good😋 . . #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #gffoods #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe #tabouli #gfsnacks #gfhealthyliving https://www.instagram.com/p/CMwrxRwpoFe/?igshid=kgl1jmuzc4n3

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evaruths · 3 years

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Eggs are a great protein for our body's fuel source which means better control of cravings, mood swings and mindless snacking. I ❤️ that! . . #breakfastofchampions #breakfastideas #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #halalcertified #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #egghealth #eateggs #eggsanytime #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong https://www.instagram.com/p/CLEn2YapjoG/?igshid=1bidbm9f67euq

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