#dry fruit chikki | Explore Tumblr Posts and Blogs

delhideli · 1 year

Text

Amazing Health Benefits of Dry Fruit Chikki

What is Dry Fruits Chikki?

Dehydrated fruit comes in the form of dry fruit. Either through natural attrition or artificial dehydration, most of the moisture is eliminated. Sunlight and dehydrators are two methods used to reduce the fruit’s moisture content.

Dry Fruits Chikki is a traditional Indian candy that is made by mixing almonds, cashews, pistachios, sugar, and either ghee or oil. Traditionally, people give or receive dry fruits or sweets as gifts during Diwali. Sweet chikki can be found in almost any Indian store.

Indian foods are rich in nutrients and tasty as well. If you would like to try some amazing Indian food, then visit us at Delhi Deli. We at Delhi Deli offer a comfortable ambiance and tasty food to give you an unforgettable experience.

Benefits of Dry Fruits Chikki:

Immunity Boosters

The dry fruits in chikki are rich in potassium, magnesium, calcium, zinc, phosphorus, and various vitamins like A, D, B6, K1, and E. These nutrients are very necessary for a healthy and good immune system. Some research suggests that the anti-inflammatory effects of dry fruits high in polyphenols can be used to make the immune system stronger. It’s because of the antioxidants found in many dry fruits. In addition to relieving oxidative stress, it aids in the neutralization of free radicals.

Properties that aid in Weight Loss

Carbohydrates and fiber are abundant in dry fruits. Hence, they are a top choice among snacks. And what better way to aid weight loss than with tasty dry fruit chikki? You won’t feel hungry in between meals thanks to the dietary fiber. As a result, your calorie intake decreases. Additionally, dietary fiber promotes digestive health and regular bowel habits.

Improving Gut Health

The dry fruit fibers help keep the digestive tract healthy. Both soluble and insoluble dietary fibers are in abundance in dried fruits. These dietary fibers aid in creating a more substantial stool. So, eating dry fruits is a good way to keep your bowels moving smoothly.

Keeps your bones Healthy

Beneficial nutrients like magnesium, boron, vitamin K, and calcium are just some of the abundant ones found in dry fruits. Incorporating these nutrients into our diets can help improve our bone health. The calcium in our bones and teeth is replenished in part by the calcium in dried fruits like apricots, figs, and prunes. So, they help prevent problems with our bones from happening and help our bones get stronger.

Betterment in Skin Health

Free radicals are molecules that aren’t very stable and tend to stick to the oxygen in the body. Because of this, healthy cells don’t get enough oxygen, which can cause oxidative stress.

Some research shows that oxidative stress can actually lead to chronic inflammation or various skin diseases. Hence, if you include antioxidants in your diet, it will help you improve and maintain your skin’s health. The tastiest way to incorporate antioxidants into your body is with tasty dry fruit chikkis!

Improve Heart Health

Walnuts are just one example of the many dry fruits that are a good source of the omega-3 fatty acid ALA. Omega-3’s ability to lower blood triglyceride levels is a direct cause of its ability to lower cholesterol levels. Therefore, it helps prevent artery blockage, which in turn reduces the risk of heart attacks. Omega-3 is also useful in warding off arterial plaque.

Read more, click here…

Website: https://delhidelicafe.com/

Email: [email protected]

#chikki #dry fruit chikki

0 notes

sweetsgaliyara · 3 months

Text

GAJAK SWEET

Gajak Sweet, also known as sesame seed brittle or chikki, is a traditional Indian sweet that is popular during the winter months. It is made from sesame seeds and jaggery (a concentrated product of date, cane juice, or palm sap), and sometimes includes additional ingredients like peanuts or dry fruits. Here's some information about gajak:

Ingredients:

Sesame Seeds: These are the primary ingredient, providing a nutty flavor and a crunchy texture to the gajak sweet.

Jaggery (Gur): It serves as the sweetening agent and gives gajak its distinctive rich and earthy sweetness.

Peanuts (optional): Some variations of gajak include roasted peanuts, adding an extra layer of crunch and flavor.

Cardamom Powder (optional): This spice is occasionally added for a hint of aromatic flavor.

Preparation Process:

Roasting Sesame Seeds:

Dry roast sesame seeds until they become golden brown. This enhances their flavor and gives a nice crunch to the gajak.

Preparing Jaggery Syrup:

Melt jaggery in a pan on low heat until it forms a thick, sticky syrup. This syrup is then mixed with the roasted sesame seeds.

Mixing Ingredients:

Combine the roasted sesame seeds with the jaggery syrup. If peanuts or other ingredients are included, add them at this stage.

Shaping and Cutting:

Spread the mixture on a greased surface or a parchment paper. Flatten it using a rolling pin, and cut it into desired shapes while it is still warm.

Cooling and Hardening:

Allow the gajak to cool and harden. Once it's completely set, break it into individual pieces along the cut lines.

Serving and Variations:

Storage: Gajak can be stored in an airtight container for several weeks, making it a convenient and long-lasting treat.

Variations: Some regions in India have their own variations of gajak. For example, in Punjab, there's a variation called "Peanut Gajak" which includes roasted peanuts in addition to sesame seeds and jaggery.

Festive Occasions: Gajak Sweet is often associated with festivals like Makar Sankranti, Lohri, and other winter celebrations in India.

Nutritional Benefits of Gajak:

Rich in Nutrients:

Gajak is a nutritious sweet due to its primary ingredients—sesame seeds and jaggery. Sesame seeds are a good source of healthy fats, protein, and essential minerals like iron, zinc, and magnesium.

Energy Boost:

The combination of sesame seeds and jaggery provides a quick energy boost, making gajak an excellent snack for those needing a natural pick-me-up during busy days.

High in Antioxidants:

Sesame seeds contain antioxidants that help neutralize harmful free radicals in the body, contributing to overall health and well-being.

Mineral Content:

Jaggery is a rich source of iron, which is vital for maintaining healthy blood levels. Co

Gajak in Celebrations:

Symbol of Festivity:

Gajak Sweet is often associated with joyous celebrations and festivals. Its presence on special occasions adds a festive touch to gatherings and traditional ceremonies.

Rituals and Traditions:

In some cultures, gajak plays a role in rituals and customs. It is shared during auspicious occasions and represents the sweetness of life and prosperity

BENEFITS OF GAJAK SWEET SHOP

Running a gajak sweet shop can offer various benefits, both from a business perspective and in contributing to the cultural and culinary landscape. Here are some potential advantages:

Cultural Connection:

Gajak is deeply rooted in Indian culture and tradition. Operating a gajak sweet shop allows you to contribute to the preservation and promotion of cultural culinary practices.

Seasonal Demand:

Gajak is particularly popular during winter festivals like Makar Sankranti and Lohri. This seasonality can create a surge in demand for your products during specific times of the year.

Diverse Customer Base:

Gajak appeals to a wide range of customers, providing you with a diverse customer base. It is enjoyed by people of all age groups.

Customization and Innovation:

As a gajak sweet shop owner, you have the opportunity to experiment with flavors and ingredients, creating unique variations of gajak. This can set your shop apart and attract more customers.

Gift and Celebration Option:

Gajak is often exchanged as a gift during festivals and celebrations. Positioning your shop as a go-to place for festive gifting can boost sales during special occasions.

Local and Traditional Ingredients:

Using local and traditional ingredients in your gajak recipes can enhance the authenticity of your products, attracting customers who appreciate traditional flavors.

Community Engagement:

A gajak sweet shop can become a focal point for community engagement. Hosting events, tastings, or collaborating with local festivals can help build a sense of community around your business.

Health Conscious Options:

With growing health consciousness, offering gajak with additional health-oriented ingredients like seeds, nuts, or organic sweeteners can cater to a niche market.

Online Presence:

Establishing an online presence allows you to reach a broader audience beyond your local community. You can take orders online, facilitating ease of access for customers.

Sustainability Practices:

Implementing sustainable practices, such as eco-friendly packaging, sourcing ingredients responsibly, and reducing food waste, can appeal to environmentally conscious consumers.

Tourism and Local Economy:

If located in a tourist area, a gajak sweet shop can become a unique attraction, contributing to the local economy and tourism.

Legacy and Tradition:

Operating a gajak sweet shop allows you to carry forward a culinary legacy, passing down traditional recipes and techniques to future generations.

Visit us for details:https://sweetsgaliyara.in/gajak/

0 notes

mrivasweets · 8 months

Text

Dry Fruits Sugar Free Sweets with Dates | Mriva Sweets

Exquisite Dry Fruit Punch featuring succulent red dates. This delightful blend combines premium dried fruits, culminating in a symphony of flavors. Savor the richness of dates, heightened by an array of handpicked nuts. It is made with a special baking process where red dates and honey are melted in abundant cow ghee. An online sensation, this concoction is a testament to MrivaSweets' dedication to quality. Elevate your snacking experience with this wholesome, antioxidant-rich indulgence. Order now and treat your palate to a symphony of taste and nutrition, delivered straight to your doorstep.

#dry fruit square #dry fruit punch #dryfruit punch sweets #mriva dryfruit sweets #traditional dryfruit sweets

1 note · View note

surbhigajak1961 · 8 months

Text

Best Gajak And Chikki Manufacturer In India

In the vibrant tapestry of Indian sweets, gajak holds a special place. This delectable treat, crafted from sesame seeds and jaggery, has been a beloved part of Indian cuisine for centuries. Amidst the plethora of gajak manufacturers in India, one name stands out as the epitome of professionalism and quality — Surbhi Gajak.

Surbhi Gajak has earned a sterling reputation as the best gajak manufacturer in India. Their journey to excellence has been marked by unwavering dedication to crafting exceptional gajak, attention to detail, and an unyielding commitment to preserving the rich heritage of Indian sweets.

**A Tradition of Excellence:** Established decades ago, Surbhi Gajak has consistently upheld the tradition of producing high-quality gajak. Their recipes have been passed down through generations, ensuring that every bite of gajak carries the authentic flavors of India. This unwavering commitment to tradition is what sets Surbhi Gajak apart.

**Quality Ingredients:** At the heart of every Surbhi Gajak is the use of premium ingredients. The sesame seeds are sourced meticulously, and the jaggery is of the finest quality. These ingredients are carefully blended and roasted to perfection, creating gajak that is not just a sweet treat but an experience of flavor and texture.

**Hygiene and Safety:** Surbhi Gajak places paramount importance on hygiene and safety standards. Their manufacturing facilities are equipped with state-of-the-art technology and adhere to stringent quality control measures. Every batch of gajak undergoes rigorous testing to ensure that it meets the highest standards of quality and safety. Best Gajak Manufacturer In India

**Variety and Innovation:** While honoring tradition, Surbhi Gajak also embraces innovation. They offer a wide range of gajak varieties to cater to diverse tastes. From classic sesame gajak to modern interpretations with flavors like chocolate and dry fruits, Surbhi Gajak ensures there is something for everyone.

**Eco-Friendly Packaging:** Surbhi Gajak is not just committed to delighting taste buds but also to protecting the environment. They use eco-friendly packaging materials to minimize their carbon footprint, reflecting a responsible and sustainable approach to business.

**Customer-Centric Approach:** Surbhi Gajak’s success is driven by its dedication to customer satisfaction. Their professional and efficient customer service ensures that clients receive their orders promptly and in pristine condition. This commitment has garnered a loyal customer base that spans the globe.

In conclusion, Surbhi Gajak is the pinnacle of professionalism in the gajak manufacturing industry in India. Their unwavering commitment to tradition, dedication to quality, and customer-centric approach make them the best in the business. With Surbhi Gajak, every bite is not just a sweet indulgence but a journey through the rich and diverse flavors of India.

#gajak #food #business #sweets #chikki

1 note · View note

swadisht · 10 months

Text

Peanut Chikki Recipe A Classic Indian Sweet Made With Dry Fruits And Jaggery

Peanut Chikki Recipe When it comes to satisfying our sweet tooth, few dishes are as simple and delightful as Peanut Chikki. This traditional Indian delicacy is a delicious combination of roasted peanuts and caramelized jaggery, which makes it not only delicious but also a healthy snack option. Whether you are looking for a quick energy boost or looking to impress your guests, Peanut Chikki is the perfect recipe.

Hello friends, welcome to the blog of Swadhist, Swadhist is known for its collection of recipes, and our team put in a lot of research and hard work to provide you with the best and easy recipes, so enjoy reading.

Peanut chikki, also known as peanut chikki or peanut brittle, is a delicious and nutritious traditional candy made from peanuts and jaggery. It can be enjoyed alone or mixed with snacks, making it an excellent alternative to chocolate. In this particular recipe, jaggery is used to get delicious crunchiness in a simple way.

To read the full article click on the following link: https://swadisht.life/en/peanut-chikki-recipe/

0 notes

masalavegan · 1 year

Photo

Happy Lohri 🔥 The North Indian harvest Festival celebrating family, expressing gratitude & counting our blessings ❤️ Here’s our celebratory “Thali” platter with, 1. Pindi Chole (dry Chickpeas cooked with warming spices) 2. Kulcha (Wholemeal Flatbread with Yeast) 3. Saag (puréed Kale & Dandelion greens) 4. Makki Roti (gluten free corn Flatbread made with Polenta) 5. Atte Ka Halwa (Wholemeal Flour Pudding sweetened with Erythritol & cooked in Cashew Milk) 6. Kale Gulab Jamun (a baked version of the famous Gulab Jamun, made with Fruit Bread dumplings in an Erythritol - Coconut Sugar syrup) 7. Atte ke Pinni (oval shaped Wholemeal Flour Energy Balls with Almond Flour, sweetened with Date paste) 8. Chikki (caramelised Coconut Sugar Fudge with peanuts) 9. Til Patti (Strips made with roasted Sesame & Coconut Sugar) 10. Makhana (air popped Lotus seeds) 11. Murmura (spicy Puffed Rice flavoured with Asafoetida, fresh Curry Leaves, Turmeric, Red Chilli powder & Kala Namak/ Salt) 12. Pan roasted Papad (dried Lentil flour & spiced crisp bread) #lohri #masalavegan #pindichole #punjabikhana #veganindian #saag #kale #dandeliongreens #makkikiroti #glutenfreecornbread #kulcha #wholemealbread #wholefoodplantbased #noghee #crueltyfreecooking #til #sesame #murmura #attekahalwa #karahparshad #chikki #sesamechikki #gachak #gharkakhana #punjabiveganrecipe #kindfood #kalejamun #makhane #vegansofinstagram #veganfortheplanet (at Sydney, Australia) https://www.instagram.com/p/CnXky4YB7GB/?igshid=NGJjMDIxMWI=

0 notes

indiagiftsonline · 1 year

Text

Guide on Lohri 2023: Get to Know Traditions and Lohri Gift Ideas

Lohri is the celebration that marks the transition of the sun from the southern hemisphere of the Earth to the northern hemisphere. It is the beginning of longer days; it is a farewell to winter and the start of spring, and also the beginning of the harvest season. Apart from the singing and dancing, lighting of bonfires and going around them throwing food items like popcorn into the fire, celebrations include the exchange of gifts. Here we discuss some Lohri gift ideas.

1. Conventional sweets- Sugarcane products score big as traditional gifts on the occasion of this festival. Gur, gajak, chikki, laddoo, rasgulla, gulab jamun, and an assortment of khoya sweets are popular edibles and can be put in a basket for Lohri packing ideas. Hampers of nuts, dry fruits, and popcorn are good gifts to send to your loved ones or even as Lohri return gift ideas. Choose from options like mix dry fruits box, boxes of traditional sweets, nuts like peanuts, almonds and cashew nuts, assortment of sweets like gachak and murmura laddoo, and so on.

2. Festive edibles- Lohri cakes are unique gift ideas. Chocolate cakes, black forest cakes, red velvet cakes, butterscotch, pineapple, vanilla and strawberry flavoured cakes- both with eggs and eggless- are available in plenty of choices for you to send to your loved ones. Choose same day delivery or midnight delivery to make sure the cakes reach the recipient absolutely fresh and delicious. You can avail this option with online gifting websites to send yummy cakes.

3. Chocolates and cookies- Chocolates of Indian origin- like Cadbury Dairy Milk, 5 Star, Kit Kat, Munch, and more- and those of international origin- like Ferrero Rocher and Mars bars- can be put together in a Lohri hamper or arranged in a bouquet to bring a smile to the faces of your gift recipients. An assortment of cookies and biscuits and other savouries are also good gifts for this festival.

4. Flowers- Flowers are very eloquent gifts and have been exchanged since ancient times. Roses of different colours are the most popular, but you can also go for gerberas, carnations, orchids, lilies, or mixed flowers. These come in bouquets, baskets, vases, and premium arrangements. Send flowers to the special people in your life with same day delivery, available with online gifting websites, and this will ensure that they reach the recipient while they are fresh and fragrant rather than wilting and smelling bad.

5. Plants- This festive season, give a green gift to those that matter in your life. You can choose lucky bamboo or money plant because they are supposed to bring good fortune, or you can opt for kokedama, which is a ball of soil, covered with moss, on which there grows an ornamental plant. Air purifying plants, flowering plants, indoor plants, and cacti are also great options for this festival.

6. Clothes and jewellery- This festival is essentially a riot of colours. It is auspicious to buy and gift colourful new clothes and jewellery- whether artificial or precious- on this occasion. Vibrant clothing that catches the eye, like brightly coloured sarees or salwar-kameez suits and matching jewellery for women, and ethnic wear with understated pieces of jewellery like chains and bracelets for men are good gift ideas.

7. Accessories- For men, accessories like a smartwatch, a tie, a laptop bag or messenger bag, belts, and wallets are very much useful gifts that you can give as a gift. For women, you can go for ladies' wallets, hats, belts, scarves, stoles or shawls, smart bags and clutches, chic sunglasses and wrist watches to give as gifts this festive season. For men and women both, tech items like Bluetooth earphones, mobile phone charging platforms, wireless mouse, external hard drives and memory cards will be much appreciated as gifts.

8. Home decor- Photo frames, clocks, wall hangings, plates, tiles, scented candles, vases, lamps, lanterns, religious and spiritual idols are small items of home decor that make for great return gift ideas.

9. Combo gifts- Traditional sweets like soan papdi or rasgulla can be combined with chocolates and cakes to make for perfect combination gifts. Other combos you can think of are popcorn with gachak, hampers of variety of nuts with chocolates, sweets with nuts, flowers and sweets, cakes and chocolates with flowers, party packs of potato chips or popcorn with traditional foods, celebration boxes of biscuits and cookies, and so on.

10. Customized gifts- For any occasion, customized gifts touch the heart of the recipient because they speak of how much thought has gone into transforming just another banal gift into a special one meant particularly for the recipient. Starting with pens and journals that you can engrave or emboss with the name or the initials of the person you are giving it to, and moving on to coffee mugs, keychains, photo mugs, photo memory boxes that contain a number of your most special photos, LED cushions and printed pillows, plates and tiles, towels, T-shirts, and even edible items like photo cakes and chocolates, there are a variety of gifts you can personalise with the help of online gifting portals.

This year, add extra cheer to the festivities with well-chosen Lohri gifts sent to your loved ones and the people who matter in your life. Happy Lohri!

#Lohri gifts #cakes #Lohri return gift ideas #Lohri gift ideas

0 notes

hebbarskitchen · 1 year

Video

dry fruit chikki recipe - kaju badam chikki

0 notes

myindoreonline · 2 years

Text

The Best Gujrati Tilgajak : how you can shop for Indore Gajak Online

The modern history of India is not very sweet, but sweets have always been a part of its history and rich culture. In fact, researchers suggest that sweets have been part of India's traditional history since 2500 years. Our ancestors from the Indus Valley civilization used refined sugar back in 6000 BCE for the first time, and today sweets, also called Mithai, are one of the hottest things in our culture. The diversity in sweets is somewhat similar to diversity in our heritage, culture and language, as we have over 100 different varieties of sweets made with flour, milk, milk products, fermented foods, vegetables, raw and roasted seeds, dry fruits etc.

Sweets for every season

We are a country of different seasons, and since winter is approaching, there is one sweet that you must not miss: Tilgajak; loaded with proteins, it's one of the best sweets for winter. Also known as Chikki and Patti, Gajak is made with ingredients like jaggery/sugar, sesame seeds, peanuts, and ghee. Gajak is a dry sweet, so it's also one of the best options to use as a healthy snack available at our Indore til gajak store in Mumbai, or you buy it online at our website from Indore Online.

Different varieties of Gajak are available at namkeen shops near you

● Gud-Til Gajak

● Til-Revadi Gajak

● Khas-Khas Barfi Gajak

● Til-Mawa Gajak

● Dry fruits Gajak

Easy Til Gajak Recipe

You can also make this healthy snack at your home; we will tell you how we prepare the Tilgajak that is available at our Indore til gajak store in Mumbai; which by the way you can also order online from our website, where you can find a variety of sweets and snacks that you can receive and enjoy at the comfort of your home.

You need to follow the instructions and ingredients list given below :

INGREDIENTS

1 cup Sesame seeds

1 cup jaggery

2 tsp ghee

2 tsp cardamom seeds powder (optional)

1/2 cup water

Steps to prepare :

Firstly, roast the sesame seeds for a few minutes until they start crackling up, and once they are done, keep it aside.

Take jaggery and cut it into pieces. Put them in a kadhai, pour water in it and stir it in a high flame till it becomes a thick solution and changes its color. You have to ensure that while you prepare the gud solution, put a few drops of it in cold water and see if it turns into a ball or simply breaks.

Now, take a plate and apply ghee all over it; pour the thick gud solution and mash it properly with your hands. While doing this process, we have to make sure that the solution remains hot and that we have some ghee applied on our palms to avoid stickiness, we need to tweak the gud till it becomes semi-white in texture.

Now, take the roasted sesame seeds into a pan and stir it at low flame for a couple of minutes; put the seeds on a plate and mix them with gud properly.

Finally, we have to pound the mixture with a hammer to give it a shape and finally cut it into square pieces and leave it for half an hour to dry up.

Conclusion

Tilgajak is one of the best options in snacks for the approaching winter season but preparing it at home is definitely an arduous task. But, we are here for your rescue! You can easily grab the best Tilgajak out there in the market at our Indore til gajak store in Mumbai, and you can also order it online from our website IndoreOnline.

#namkeen shop near me #indore til gajak store in mumbai #order snacks online #indore gajak in mumbai

0 notes

vs-friendlyyours · 2 years

Text

Never Miss these 20 Healthy evening Indian snacks for weight loss

You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed.

If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?

Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling.

I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits.

The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks.

Best healthy evening Indian snacks for weight loss

1. Dry fruits

Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss.

a) Almonds

The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals.

b) Pistachios

They have a significant quantity of fiber, which keeps you feeling fuller for longer.

c) Walnuts

They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat.

You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories.

2. Chickpeas

In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss.

Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas.

5 grams of fiber, 6 grams of protein,

and an excellent supply of iron, magnesium, potassium, and folate.

Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option.

3. Dark Chocolates

Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills.

According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss.

In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it.

4. Makhana

Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later.

5. Popcorn

I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss.

6. Red/white rice Poha

It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial.

7. Oats Poha

Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight.

It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss.

8. Sprouts

They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc.

9. Whole wheat bread with peanut butter

Protein, fiber, and healthful carbohydrates can all be found in whole wheat bread. It becomes a nutritious snack when combined with peanut butter, another wonderful source of protein and carbohydrates. Wheat bread and peanut butter are simple to use and transport to any place.

10. Fruit & vegetable salads

Your favorite fruits and vegetables make great mid-morning or evening weight loss snacks. You can think of fruits like grapes, oranges, apples, and pomegranates. Celery, lettuce, broccoli, bell peppers, and spinach may be the best vegetables to choose from. To make it more tempting, drizzle a little olive oil over it and add some chat masala.

11. Dhokla

Another delicious and healthy snack that is typically prepared by Gujratis is this one. This snack is made with chickpeas and fermented rice batter. It has 280 calories per serving, 11 grams of protein, and several important minerals like magnesium, calcium, and iron. Dhokla doesn’t contain any cholesterol. It is the ideal healthy evening snacks Indian for weight loss.

12. Millet cookies

Millets give the body a variety of nutrients, including calcium, iron, manganese, and magnesium. Additionally, millets with strong antioxidant capabilities and high fibrousness include jowar, bajra, and ragi.

Bajra is frequently recommended by nutritionists as a weight loss aid. It reduces weight gain and brings down the body’s cholesterol levels. Nowadays these millets are available as cookies which we’d love to eat. This will aid in your weight loss if you’re trying to lose a few extra pounds.

13. Protein bars

Protein bars can help you a lot in your weight loss journey. Finding the best protein bars for weight loss that are high in protein, high in fiber, low in calories, and/or have no added sugar at all is the key.

And the major reason why these protein bars aid in weight loss is that they not only help satisfy cravings for sweets but also keep you satisfied for hours. In fact, protein bar meal replacement is also trending nowadays.

14. Moong dal chilla

In terms of nutrition, the moong dal chilla is the most nutrient-dense food and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal chilla also aid in healthy digestion and blood pressure regulation. Why lose out on something so tasty when you are aware of the benefits of moong dal chilla for weight loss?

15. Sweet potato

Is sweet potato good for weight loss? Yes. Sweet potatoes’ high fiber content and carbohydrates make you feel fuller for longer, which may aid with weight loss. Men should consume 38 grams of fiber daily, while women should consume 25 grams, according to the Academy of Nutrition and Dietetics. A medium sweet potato has 4 grams of fiber, compared to a bowl of oatmeal’s 3 grams. Eating one baked sweet potato itself makes our tummy happy.

16. Watermelons

According to USDA food composition databases, watermelons have low calories and you only consume 30 calories per 100 grams (or 300 calories per 1 kilogram). So if you are extremely hungry you can take two to three cups of watermelons without the fear of putting on weight. Choosing watermelons for weight loss is a wiser decision.

17. Apples

Do you know apple is good for weight loss? They are high in fiber and low in calories which are needed for weight loss. You can take apples as evening weight loss snacks. It can satisfy your sweet carvings as well as your crunchy need.

18. Grapes

Resveratrol, a chemical found in grapes that aids in fatty acid metabolism, can speed up weight loss. Your metabolism and digestive system may be strengthened as a result, resulting in more calories being burned throughout the day.

19. Hard-boiled eggs

You can eat boiled eggs for weight loss plan. A snack of one or two eggs is a fantastic method to fight off hunger and eat less at your next meal. However, it’s not only about getting your stomach full. Eggs can reduce levels of ghrelin, or “hunger hormone,” according to research. You feel less hungry as your ghrelin levels decline.

20. Puffed rice bhel

Puffed rice can help you lose weight while also satisfying your tastebuds. Because it has high fiber content and a high metabolic rate, one can eat it without being concerned about their weight. Then, eat them with more vegetables.

FAQ

1. What is the best sweet snack for weight loss?

a) Dark chocolate

b) Peanut bars made with jaggery.

c) Puffed rice balls made with jaggery.

d) Cooked sweet potatoes.

e) 2 pieces of dates.

f) Millet cookies made with palm sugar.

g) Apples, watermelons & grapes.

Bottom-line

You could think that those who wish to lose weight need to eat snacks. We don’t need snacks at the beginning of our weight loss journey because our willpower will be quite strong. After a period of time, let’s say two or three weeks, our tongue will get greedy for the spicy and sweet meals we prefer. In that case, keep working toward your weight loss goal by using the above healthy Indian snacks for weight loss.

#healthy snack ideas #healthy snack #weight loss snacks #weight loss foods #healthy snack options #weight loss diet #lose weight tips #healthy lifestyle #health tips #wellness #healthy food #food #weight loss tips #fat loss #lose weight now

1 note · View note

myindiacabservice11 · 2 years

Text

Amazing Food Court

The royal city of Jodhpur is undeniably one of the best food destinations in Rajasthan. The Jodhpuri cuisine is spicy and the sweets are made rich with lavish portions of dry fruits. The staple food of Jodhpur is the classic Dal Bati Churma and the must-try street foods are Pyaaz (onion) Kachori, Mawa Kachori, Mirchi Vada, Panchkula, and Makhaniya Lassi. Maakhan Vade, Mawa kachori, and Besan chikki dominate the sweets sections. If you want to explore Jodhpuri cuisine then you must have the best Cab Service Jodhpur and you must visit My India Cab Service for that.

#jodhpur taxi service #jodhpur taxi #jodhpur taxi booking #taxi service in jodhpur #cab service jodhpur

0 notes

foodistan · 4 years

Video

youtube

Dry Fruit Chikki || Mixed Nuts Chikki || ड्राइ फ्रूट चीक्की | मिक्स्ड नट्स चीक्की | Lonavala Special

#dry fruit chikki recipekaju badam chikkimixed nuts chikki dryfruitchikkikajubadamchikkimixednutschikki indianfoodindiansweetssweetsdryfruitu

3 notes · View notes

sweetsgaliyara · 3 months

Text

GAJAK SWEET

Ingredients:

Sesame Seeds: These are the primary ingredient, providing a nutty flavor and a crunchy texture to the gajak sweet.

Jaggery (Gur): It serves as the sweetening agent and gives gajak its distinctive rich and earthy sweetness.

Peanuts (optional): Some variations of gajak include roasted peanuts, adding an extra layer of crunch and flavor.

Cardamom Powder (optional): This spice is occasionally added for a hint of aromatic flavor.

Preparation Process:

Roasting Sesame Seeds:

Dry roast sesame seeds until they become golden brown. This enhances their flavor and gives a nice crunch to the gajak.

Preparing Jaggery Syrup:

Melt jaggery in a pan on low heat until it forms a thick, sticky syrup. This syrup is then mixed with the roasted sesame seeds.

Mixing Ingredients:

Combine the roasted sesame seeds with the jaggery syrup. If peanuts or other ingredients are included, add them at this stage.

Shaping and Cutting:

Spread the mixture on a greased surface or a parchment paper. Flatten it using a rolling pin, and cut it into desired shapes while it is still warm.

Cooling and Hardening:

Allow the gajak to cool and harden. Once it's completely set, break it into individual pieces along the cut lines.

Serving and Variations:

Storage: Gajak can be stored in an airtight container for several weeks, making it a convenient and long-lasting treat.

Festive Occasions: Gajak Sweet is often associated with festivals like Makar Sankranti, Lohri, and other winter celebrations in India.

Visit us for details:https://sweetsgaliyara.in/gajak/

0 notes

kushi-s · 3 years

Photo

(via DRY FRUIT CHIKKI | MIXED NUTS BRITTLE)

#chikki #brittle #peanuts #dry fruits #sugar syrup #cashew #kaju #almond #badam #crema di pistacchio #foodforthought #festival #thanksgiving

0 notes

buy-dry-fruits-online-india · 2 years

Text

Buy Dry Fruits Online

Dry fruits are a great source of nutrition. They have a lot of protein, fiber, minerals, vitamins, and other nutrients. They are a healthy snack that you can take with you on the go. Eating them regularly can help improve your stamina and energy. They can also help build your immune system and provide other health benefits.

You may buy dry fruits Online in a variety of forms, including raw, kernel, pre-boiled, crushed, flakes, cut, broken, dried, ground, in-shell, plain, powdered, or roasted. Packaging sizes for dry fruits such as pistachios and walnuts are available to fulfill your nutritional requirements and expectations.

It is simple to incorporate dried fruits into your normal diet. You may add a handful of nuts to desi desserts such as kheer, halwa, laddoos, barfi, and others or mix them with fruit to make filling and nutritious shakes. To balance the richness of the dish, add a sprinkling of dry fruits to your pula and biryani. Blend them together to make a flavorful curry base for items like malai kofta and paneer butter masala.

Fry some peanuts in ghee or clarified butter and sprinkle them over puliogare, poha, upma, and lemon rice to add depth of flavor, or add a nutritious twist to snacks like chivada and farsan mixtures by adding roasted nuts.

Shop Healthy Bites Dry Fruits Online for Instant Energy

You may mix your nuts with masalas or make healthy snack bars and chikkis by combining them with herbs and spices. Sprinkle some nuts over your ice cream sundaes or use them in baking recipes. Make banana walnut bread, almond muffins, or raisin cookies for your kids’ dinner – it’s easy and delicious!

At Granos, our mission is Healthy food for Healthy being as health is the fundamental right of every human being and for this our aim is to reach every household with our wide range of Healthy products and be a part of their daily routine. With rapid modernization, people often follow a strict diet to maintain the balance of health and work but forget to think about their nutritional profile, which in the long run makes them unhealthy. Granos is serving nutrition with healthy snacks which you can binge on without worrying about the calories and the nutrition quotient.

Buying dry fruits online is a tedious task because we often find it hard to pick a trusted seller or company which doesn’t compromise on quality. We assure you, Granos sells only the most premium quality dried berries, gourmet dates, seeds & nuts, which are different from the traditional market, and cheap dry fruits available online.

Type of Dry Fruits available at Granos

Buy fresh dates online India

Buy dried berries Online India

Buy Nuts and Seeds Online in India

Granos India

Plot no 37G, 2, Industrial Area Phase II, Chandigarh, 160002

09878910714

Website: https://granosindia.com/

Social Profiles:-

Instagram

Facebook

https://goo.gl/maps/BzBGRGDHduWRdoC3A

#buy dry fruits online #buy berries #buy nuts #buy dry fruits

2 notes · View notes