#diabetes reversal
Text
Unlocking the Secret: How Protein Dosa Could Reverse Diabetes?
In the realm of dietary interventions for managing diabetes, the emergence of the Diabetes Reversal Protein Dosa has sparked considerable interest and intrigue. This innovative dish offers a tantalizing blend of traditional cuisine and modern nutritional science, promising not just a flavorful culinary experience but also potential therapeutic benefits for those grappling with diabetes. At its core, this dosa incorporates key ingredients rich in protein and low in glycemic index, offering a balanced nutritional profile that can help stabilize blood sugar levels.
The magic of the Diabetes Reversal Protein Dosa lies in its composition, meticulously crafted to deliver a potent combination of nutrients that promote metabolic health. By replacing conventional dosa ingredients with high-protein alternatives such as lentils, chickpeas, and quinoa, this dish offers a powerful tool for managing diabetes through dietary means. Furthermore, the incorporation of ingredients known for their insulin-sensitizing properties, such as fenugreek seeds and bitter gourd, adds an extra layer of therapeutic potential. As research continues to unveil the intricate relationship between diet and diabetes management, innovative culinary creations like the Diabetes Reversal Protein Dosa pave the way for a delicious and nutritious approach to combating this prevalent health condition.
Know more @ DIABETES REVERSAL PROTEIN DOSA
0 notes
Text
Reversirol Supplement Review - Tailored for Type 2 Diabetics, Pre-Diabetics, and Weight Loss Enthusiasts
#reversirol reviews#reversirol supplement review#reversirol pills reviews#diabetes reversal#type 2 diabetes#reversing diabetes#reverse diabetes#reversing diabetes keto#treatment for diabetes#reversing type 2 diabetes#best diet for diabetes#type 2 diabetes cure#how to reverse diabetes#how to reverse diabetes naturally#reverse diabetes naturally#how to cure diabetes naturally#how to reverse diabetes permanently#diabetes treatment#diabetes management program#how to control diabetes#diabetes nutrients#diabetes and supplements#insulin resistance
0 notes
Text
7 Truths of Diabetes Reversal- Freedom from Diabetes | FFD
Diabetes reversal research shows your sugars go down, fat is lost, muscle mass increases, and there is an inner transformation. Here are 7 truths of Diabetes Reversal.
Click to read more: https://www.freedomfromdiabetes.org/blog/post/7-truths-of-diabetes-reversal--freedom-from-d/1517
#diabetes#diabetes treatment#how to control diabetes#7 truth of diabetes reversal#diabetes reversal#dr. Pramod Tripathi#diabetes reversal program#reverse diabetes#diabetes management
0 notes
Text
Championing Health: Reversing Diabetes, One Step at a Time
Starting a company extracts so much energy and conviction that not having a clear-cut goal and meaningful mission can hamper your success. This is why, at Virta, our mission was clearly defined: reverse early type-2 diabetes in 100 million people by 2025. -Sami Inkinen, Cofounder of Virta Health
#healthmission #diabetesreversal #HealthcareInnovation #startupsuccess #missiondriven #Nimixo #motivationalquotes #MotivationBlowByBlow #motivationtuesday
0 notes
Text
What Doctors Should Know about Diabetes Reversal?
Diabetes reversal is a complicated issue and may not be universally applicable to all individuals with diabetes Furthermore, treatment knowledge of it continues to improve, and new research has emerged since I last had to update. Here are some things doctors should know about reversing diabetes in general.
Individualized Approach: Management of diabetes and its potential variability should be tailored to each individual’s unique needs and health status. Factors such as age, overall health, duration of diabetes, and complications should be considered.
Lifestyle interventions: Lifestyle changes play an important role in the management and reversibility of diabetes. Encouraging patients to maintain a healthy diet, exercise regularly, maintain a healthy weight, and manage stress can improve glucose control
Dietary strategies: Some dietary interventions, such as the Mediterranean diet, low-carbohydrate diet, or plant-based diet, have shown promise in the management of diabetes but require monitoring of individual response and consideration of patient preferences and culture of the materials.
Weight management: Achieving and maintaining a healthy weight is often an important part of diabetes reversal strategies. Weight loss can improve insulin sensitivity and glucose tolerance in many individuals with type 2 diabetes.
Monitoring blood glucose levels: Regular monitoring of blood glucose levels is essential to monitor the effectiveness of the intervention. This allows for adjustments to the treatment plan based on individual responses.
Medication Management: In some cases, medication adjustments may be necessary to facilitate the reversal of diabetes. This may include dosing, considering alternative treatments, or even discontinuing certain medications under close medical supervision.
Long-term monitoring: Even if diabetes appears to be reversed or well controlled, continued monitoring is necessary. Regular follow-up can help identify any signs of recurrence or future complications.
Patient education: Dr. Priti Nanda Sibal said Physicians should educate patients about the importance of self-management, adherence to treatment regimens, and the potential benefits of lifestyle changes. With consistent support and resources, patients can be empowered to take an active role in their health.
Collaborative care: A multidisciplinary approach by health professionals such as dieticians, diabetes educators, and psychiatrists can improve diabetes management and reversal strategies.
Research and guidelines in development: Stay up-to-date with recent research findings and clinical guidelines for the reversal of diabetes management. Medical knowledge in this area is constantly evolving, and healthcare professionals should be open to incorporating new evidence into their practice.
Physicians need to develop personalized policies, work closely with their patients and stay abreast of the latest advances in diabetes care. Additionally, it is recommended that the most up-to-date medical literature and guidelines be consulted to ensure that evidence-based care is provided.
0 notes
Text
#Diabetes Care#Diabetes Reversal#Diabetes Management#healthy#healthcare#kauvery hospital#healthcare news#newsletters
0 notes
Text
Is Diabetes reversal Possible?
Yes, the concept of diabetes reversal is not only possible but also achievable through a combination of lifestyle changes and, in some cases, medical intervention. While Type 1 diabetes, an autoimmune condition, cannot be reversed, Type 2 diabetes, which is often linked to lifestyle factors, can potentially be reversed or at least managed effectively. Through adopting a balanced diet, regular exercise regimen, and maintaining a healthy body weight, individuals with Type 2 diabetes can often regain control over their blood sugar levels. Moreover, advancements in medical science have led to treatments and medications that can significantly improve insulin sensitivity and glucose metabolism. Some individuals have even experienced complete remission of their diabetes symptoms. However, it's important to note that the possibility of diabetes reversal varies from person to person and should always be pursued under the guidance of healthcare professionals. With the right approach, many individuals have successfully turned the tide on diabetes, leading healthier and more fulfilling lives.
#Diabetes Reversal#Diabetes reversal process#Complications of diabetes#Diabetes reversal program#weight management#diabetic peripheral neuropathy
0 notes
Text
Breaking Free: The Health Pantry's Diabetes Reversal Program
Introduction
Diabetes, once considered a lifelong struggle, no longer has to cast a shadow over your life. The Health Pantry, a trusted brand in healthcare, is here to unveil their revolutionary Diabetes Reversal Program. In this blog, we will explore how The Health Pantry's program is rewriting the narrative of diabetes, offering individuals a path towards freedom from this chronic condition.
The Diabetes Epidemic
Diabetes is reaching epidemic proportions, affecting millions worldwide. India, in particular, is grappling with a staggering number of diabetes cases. The Health Pantry recognizes the urgency of this situation and has created a program designed to reverse diabetes and transform lives.
The Health Pantry's Diabetes Reversal Program
The Health Pantry's Diabetes Reversal Program is a beacon of hope for those living with diabetes. It is not just about managing the condition; it's about reversing it and reclaiming control of your health and life. Here's why The Health Pantry's program stands out:
Personalized Care: The Health Pantry understands that each person's journey with diabetes is unique. Their program begins with a comprehensive assessment to understand your specific needs and goals, allowing for a tailored approach.
Expert Guidance: The program is led by a team of experienced healthcare professionals, including endocrinologists, dietitians, and fitness experts. These experts collaborate to create a customized plan for each participant.
Lifestyle Modifications: The Health Pantry's program focuses on sustainable lifestyle changes, including dietary adjustments and exercise routines. Participants are guided on making these changes an integral part of their daily lives.
Continuous Support: The journey to diabetes reversal can be challenging, but The Health Pantry is committed to providing ongoing support and monitoring. Regular check-ins and adjustments to the plan ensure that progress is on track.
Community Engagement: Participants are not alone in their journey. The Health Pantry often organizes support groups and events, fostering motivation and a sense of community among those working towards diabetes reversal.
Real Stories of Transformation
The true testament to the success of The Health Pantry's Diabetes Reversal Program lies in the stories of those who have undergone the program and experienced life-changing results. From reduced medication dependence to achieving normal blood sugar levels, these success stories offer hope and inspiration to countless others facing diabetes.
Taking the First Step
If you or a loved one is living with diabetes, The Health Pantry's Diabetes Reversal Program offers a glimmer of hope. You can take the first step towards a healthier, diabetes-free future:
Consultation: Schedule an initial consultation with The Health Pantry's healthcare team. During this consultation, your health status, medical history, and goals will be discussed.
Personalized Plan: If you qualify for the program, The Health Pantry's experts will create a personalized diabetes reversal plan tailored to your specific needs and preferences.
Guided Journey: The Health Pantry will guide you through every step of your journey, providing support, education, and monitoring to ensure your progress.
Conclusion
The Health Pantry's Diabetes Reversal Program is more than just a program; it's a lifeline for those living with diabetes. With its personalized approach, expert guidance, and unwavering commitment to support, The Health Pantry is changing lives and offering individuals the chance to rewrite their diabetes story. Don't wait any longer—start your journey towards a healthier, diabetes-free you with The Health Pantry today.
Visit us-https://thehealthpantry.in/diabetes-reversal-program/
0 notes
Text
Worst Blood Glucose Checking Practises (and How to Avoid Them)
When using a blood glucose meter to monitor your level, you may occasionally get an incorrect reading. When this occurs, you may be tempted to blame your meter. However, most problems are something else.
Failure to wash your hands
Even if your hands do not appear unclean, failing to wash them before testing can skew your results. A study found that if you handled fruit before testing, your results could be significantly wrong.
Inadequate blood flow
The most common error is failing to obtain enough blood on the test strip. After used hundreds of different blood glucose metres since a doctor told me I have diabetes 21 years ago, I know from experience that if I don’t get nearly enough blood on the test strip, the meter’s reading will be inaccurate.
Squeezing your index finger
If your hands are chilly or your circulation is poor, you may need to squeeze your finger quite firmly to draw enough blood. When you do this, you receive interstitial fluid instead of blood. According to one study, this “may lead to unreliable readings.” Warming your hands gently ahead of time can assist you not have to squeeze as hard.
Cleaning your fingertips with alcohol
Although some blood glucose meter manufacturers recommend cleaning your fingertips with alcohol, this is incorrect. According to the experts, this will result in an abnormally low test result.
Using the pad of your finger
Don’t test on the pads of your fingers because they have more nerve endings. Testing there is more likely to be unpleasant, both during testing and later when you use that finger for typing or other tasks. Determine which sides of each finger have the best blood flow. It’s the outside of my little fingers for me. If you test frequently, changing the test site in a regular sequence is a smart idea.
Using out-of-date test strips
Researchers from the Centres for Disease Control and Prevention discovered that old test strips produce erroneous results, especially if they are over their expiration date. Some metres will reject expired strips, but not all of them. And none of them will reject strips that are nearing their expiration dates, which, according to the CDC experts, can result in incorrect test results.
Ignoring critical information
If your A1C level is higher than 8.4, your fasting level contributed the most to having an abnormally high blood sugar level. However, testing two hours after the first bite of a meal can also provide useful information. This is especially true if you consume more than a few grams of carbohydrate, which is the only thing that will have a significant impact on your level.
Inadequate testing
Few diabetics test frequently enough. Testing in pairs can be beneficial. The objective is to simply test before and after eating, exercising, and experiencing a stressful event.
Not doing anything with what you learn from testing
As I stated in “Don’t Waste Your Time and Money on Diabetes Testing,” one terrible mistake you can make is failing to learn anything from your test results. Use your testing to alter your behaviour. If your level is excessively high, consult your doctor about possible modifications, like as increasing your exercise or adjusting your diet. Simple tweaks can often make a significant effect.
Our Outlook –
How are we able to Treat Diabetes Completely?
“Madhumeha” is the term for Diabetes in Ayurveda, which means ‘Sweet urine’. The manifestation of diabetes is through thirst or urination. According to Ayurveda, due to accumulation of Vata Dosha. Vata dosha accumulates in the large intestine and travels to the pancreas, which hampers its functioning.
Sometimes, Pitta Dosha also leads to diabetes. This is when Pitta gets accumulated in the small intestine before moving to the liver and may cause damage to pancreas. As the main constituent of Pitta is Agni, it burns out pancreas leading to Diabetes.
If the above things are taken into consideration, the treatment of Diabetes in Ayurveda starts with proper cleansing of the body and balancing of doshas. The treatment includes herbal combinations that are prepared based on individual Prakruti and Vikruti analysis. Ie. The treatment is based on a person’s body composition & which dosha is dominant. The treatments like Dhara, Udwarthanam, Thalam, etc are followed to reverse diabetes. The treatment also includes Panchakarma & Yoga procedures to address the root cause of disease. We have seen many patients successfully reversing Diabetes and now living a healthy life.
Unlike other treatment procedures that jump straight to symptom management, we address the root-cause of the disease. Our treatment for Diabetes has proved to achieve a near cure and symptom-free state. We focus on diet, use of potent herbs, meditation, massage with herbal oils and yoga. These classical ayurveda practices have proven & shown sustained results in our Diabetes Treatment.
The author, Dr. Soumya Hullannavar is a Lead Ayurveda Endocrine Specialist at Diabetes Reversal Clinics & EliteAyurveda Clinics. With over 15 years of experience in treating endocrine & diabetes cases
Visit diabetesreversal.clinic for additional details.
Know more about Ayurveda Diabetes Reversal.
0 notes
Text
Social Benefits of Walking for Diabetes Reversal
Engaging in walking activities, whether alone, with a friend, or in a group, can provide social support, motivation, and accountability, which are essential for sustaining long-term lifestyle changes necessary for diabetes reversal. Walking groups or clubs offer opportunities for individuals to connect with others who share similar health goals, fostering a sense of community and camaraderie. Additionally, walking with a partner or friend can make exercise more enjoyable and increase adherence to a regular walking routine. These social interactions not only enhance mental well-being but also contribute to overall physical health, making walking a holistic approach to diabetes reversal.
0 notes
Text
youtube
Reversirol Review - Designed For Type 2 Diabetic, Pre-Diabetic and Who Want To Lose Weight
#reversirol reviews#reversirol supplement review#reversirol pills reviews#diabetes reversal#type 2 diabetes#reversing diabetes#reverse diabetes#reversing diabetes keto#treatment for diabetes#reversing type 2 diabetes#best diet for diabetes#type 2 diabetes cure#how to reverse diabetes#how to reverse diabetes naturally#reverse diabetes naturally#how to cure diabetes naturally#how to reverse diabetes permanently#diabetes treatment#diabetes management program#how to control diabetes#diabetes nutrients#diabetes and supplements#insulin resistance#Youtube
0 notes
Text
Top 10 Frequently Asked Questions on Diabetes Reversal
FFD has shown to the world that Diabetes is reversible and sustainable reversible is a possibility. Here is a list of Frequently Asked Questions (FAQs) in relation to Diabetes Reversal.
Read more: https://www.freedomfromdiabetes.org/blog/post/top-10-frequently-asked-questions-on-diabetes/2758
#diabetes faq#type 2 diabetes faq#type 2 diabetes questions and answers#Diabetes Frequently Asked Questions#diabetes management faqs#diabetes freedom faqs#Is diabetic reversal possible#diabetes reversal#diabetes reversal program in india#diabetes reversal research#diabetes is genetic or not#chronic diabetes#Fasting and diabetes
0 notes
Text
Healthily fitness | One app for health & fitness
Boost Your Fitness Journey with our Incredible Mobile App! 📲✨
💪🏋️♀️ Looking for a fun and effective way to supercharge your fitness routine? We've got you covered! Introducing our awesome Healthily Fitness Mobile App - your ultimate companion on your path to a healthier and happier you! 💚
📱 Say goodbye to boring workouts and hello to a world of exciting challenges, expert guidance, and incredible results! With our app, you'll have everything you need to level up your fitness game right at your fingertips. Here's what makes our app the best choice for your fitness journey:
🏆 Personalized Workouts: Tailored just for you! Our app creates customized workout plans based on your goals, fitness level, and preferences. Whether you're a beginner or a seasoned pro, we've got workouts that will push you to new heights.
🍽️ Nutrition Tracking: Fuel your body for success! Our app allows you to easily track your daily meals and monitor your calorie intake. Get access to delicious and healthy recipes, meal plans, and handy nutrition tips that will keep you on track with your goals.
📊 Progress Tracking: Celebrate your victories! Our app keeps track of your progress, from weight and body measurements to workout performance. Witness your growth and stay motivated as you crush your goals, one milestone at a time.
🎯 Goal Setting: Define your targets! Set realistic and achievable goals with our app's help. Whether it's shedding those extra pounds, gaining muscle, or improving endurance, our app will guide you on your journey towards success.
🔔 Reminders and Motivation: Stay on track! Our app sends friendly reminders to keep you motivated and accountable. Get inspiring quotes, helpful tips, and regular updates to keep your fitness game strong.
🌍 Community Support: Join a thriving fitness community! Connect with like-minded individuals, share your achievements, and inspire others on their own fitness journeys. Together, we can achieve greatness!
🎉 Ready to take your fitness to the next level? Download our Healthily Fitness Mobile App today and unlock a world of possibilities! 📲💥
🔗 App Store: [Insert App Store link] 🔗 Google Play Store: [Insert Google Play Store link]
🌈 Embrace a healthier and happier lifestyle with our amazing app. Let's embark on this fitness adventure together! Share this post and spread the word. Your friends will thank you! 🙌✨
#FitnessApp #HealthAndWellness #WorkoutMotivation #HealthyLifestyle #DownloadNow
#fitness#Fitness app#workout motivation#health and wellness#healthy lifestyle#Download now#healthcare#wellbeing#obese belly#obesity#Weight loss#diabetes treatment#diabetes reversal
0 notes
Text
How Health Pantry's Diabetes Educator India Helps You Limit Type-2 Diabetes
Type-2 diabetes is a prevalent health condition that requires careful management to prevent complications and maintain overall well-being. The Health Pantry's Diabetes Educator India plays a vital role in helping individuals limit the effects of type-2 diabetes through expert guidance, support, and education. This article will delve into how their comprehensive approach empowers individuals to take control of their health and effectively manage this chronic condition.
The Health Pantry offers a specialized Diabetes Reversal Program designed to help individuals recover their health from the adverse effects of type-2 diabetes. With experienced and educated diabetes experts, they provide personalized consultations tailored to each individual's needs. Through these consultations, patients gain valuable insights into nutrition, exercise routines, stress management techniques, and lifestyle modifications specific to managing diabetes effectively.
This program focuses on empowering participants with knowledge about making informed decisions regarding their daily habits. By implementing recommended changes under the guidance of skilled professionals from The Health Pantry’s Diabetes Educator India, patients can potentially reverse or limit the progression of type-2 diabetes.
Why Choose the Best Nutritionist in Mumbai with The Health Pantry?
When it comes to choosing the Best Nutritionist in Mumbai for managing your health requirements in Mumbai, turning to The Health Pantry is an excellent choice. Their team comprises highly qualified nutritionists who possess extensive knowledge about various dietary aspects related to different medical conditions like diabetes.
By opting for consultation with one of their best nutritionists in Mumbai, you can receive personalized dietary plans that align with your specific needs as well as any existing medical conditions you may have - such as type-2 diabetes. These experts consider factors such as blood sugar levels, weight management goals, and food preferences/allergies/intolerances while crafting customized meal plans that are both nutritious and enjoyable.
The Health Pantry's Online Nutritionist India for Your Healthier Future
Embracing the digital age, The Health Pantry also offers the convenience of an Online Nutritionist India. This service allows individuals from various locations to connect with experienced nutritionists via virtual consultations, ensuring access to professional guidance regardless of geographic constraints. Their online nutritionists provide comprehensive advice on dietary modifications, healthy eating habits, portion control techniques, and specific nutritional requirements for managing type-2 diabetes effectively. Through regular follow-ups and continuous support from these professionals, individuals gain a deeper understanding of their unique dietary needs while gradually adopting sustainable lifestyle changes that contribute to long-term health benefits.
The Health Pantry's Online Nutritionist India plays a crucial role in helping individuals limit the effects of type-2 diabetes through expert guidance. With their specialized Diabetes Reversal Program, personalized consultations with top-notch nutritionists in Mumbai, and convenient access to online nutritionists across India, they offer comprehensive solutions for managing this chronic condition effectively. By choosing The Health Pantry as your trusted partner in health management, you can take proactive steps towards limiting type-2 diabetes and achieving a healthier future.
0 notes
Text
Can You Reverse Type 2 Diabetes? How long does it take to reverse?
Type 2 diabetes is a chronic condition characterised by high blood sugar levels frequently caused by an amalgamation of genetics, lifestyle choices, and environmental factors. While there is no cure for type 2 diabetes, research indicates that the condition can be reversed through dietary changes, exercise, and weight loss.
Addressing the underlying lifestyle factors that lead to type 2 diabetes is the first step in correcting the illness. This includes eating a good diet, exercising regularly, regulating stress, and not smoking or drinking excessively.
Can Type 2 diabetes be reversed? Dietary adjustments are an essential part of diabetes treatment and reversal. According to research, a diet high in whole, nutrient-dense foods and low in processed foods, refined carbs, and added sugars may assist in improving blood sugar control and support weight loss. Specific dietary strategies that are successful at handling and reversing type 2 diabetes include the following:
Low-carbohydrate strategies: These diets limit carbs to fewer than 50 grams daily to encourage weight loss and better blood sugar control. Low-carbohydrate diets often emphasize high-quality meats, healthy fats, and non-starchy veggies.
Mediterranean-style diets emphasise complete, nutrient-dense foods like fish, vegetables, fruits, nuts, and olive oil while limiting refined foods, red meat, and sugary substances.
Plant-based diets emphasise whole, plant-based foods while limiting or eliminating animal items. Plant-based diets have increased insulin sensitivity, decreased inflammation, and aid in weight loss.
Regular physical exercise, in addition to dietary adjustments, is a crucial component in dealing with diabetes and reversal. Exercise can aid insulin sensitivity, blood sugar levels, and weight loss. The following types of exercise have been demonstrated to be helpful in treating and reversing type 2 diabetes:
Walking, running, cycling, and swimming are examples of aerobic exercise that can enhance cardiovascular health and aid in weight loss. One example of resistance training is lifting weights or utilizing resistance bands to improve muscle tone and metabolic health.
High-intensity interval training (HIIT): This consists of short bursts of intense activity followed by rest periods, and it has been shown to enhance insulin sensitivity and promote weight loss.
While lifestyle changes can help manage and reverse type 2 diabetes, it's important to remember that the time it takes to see results varies depending on the individual. Some people may observe blood sugar control improvements within weeks or months after beginning a new diet and exercise plan, while others may take longer.
It's also worth noting that some people may never be able to completely reverse their diabetes, significantly if the disease has worsened to the point where treatment or insulin is required.
Aside from lifestyle changes, numerous supplements and therapies are used widely in Ayurvedic and other conventional medicinal practices to regulate diabetes. Among the most commonly used supplements are:
Bitter melon is widely used in treatments to manage blood sugar levels. It owns substances that can marginally boost glucose consumption and insulin sensitivity.
Gymnema Sylvestre: This plant has been used in Ayurvedic medicine for centuries to help manage blood sugar levels. It may function by preventing the absorption of sugar in the intestinal tract and enhancing insulin secretion.
Fenugreek: This plant has been demonstrated to improve insulin sensitivity and blood sugar control. It may also assist in lowering cholesterol and inflammation.
Cinnamon: Studies and research have indicated that cinnamon improves blood sugar control by boosting insulin sensitivity and reducing inflammation.
Amla: This gooseberry is rich in antioxidants and has been demonstrated to aid blood sugar regulation and reduce inflammation. It may also assist in the enhancement of cholesterol levels and the reduction of oxidative stress.
As a recap, type 2 diabetes is a dangerous disorder that, if left untreated, can have catastrophic health repercussions. While it may not be possible to completely reverse the condition, modifying one's habits, such as improving diet, incorporating more physical activity, and losing weight, can help manage the condition and, in some cases, put it into remission. The time it takes to attain this goal can vary depending on the individual and their circumstances. However, it is feasible to make significant changes in blood sugar control and overall health with perseverance and the correct assistance. Working collaboratively with a healthcare practitioner to build a specific diabetes reversal program and make any required adjustments along the way is critical. Individuals can lower their risk of problems and have a happier, more happy life by taking a proactive strategy for diabetes management.
1 note
·
View note
Last Seen Blogs
silveriumjewels
silveriumjewels
marghe-mylife
art, love and poetry
onnyx
Dreaming.
moodsboods
every mood is the mood
miightygooat
SMAAAAAASH!!!