#crispy veg nuggets recipe

[the-healthiest]

Top 10 foods for fitness

What are the top 10 foods for fitness?

1. Cow’s milk

By Thealthiest Web Desk: With hydrating water, muscle-healing protein, refueling sugar, and bone-healthy calcium, milk is an excellent choice for those who are increasing their level of physical activity. Thanks to its slow-digesting casein and ability to support sleep-inducing melatonin, a glass of tepid milk before bedtime may also help you fade off and get the rest you need.

Fitness benefits

Chocolate milk has always been an endurance athlete favorite. It may sound deleterious, but it contains the two essential constituents you need after a workout: carbohydrates for energy and protein for muscle repair. A fruit beverage or fruit smoothie prepared at home will also suffice.

Recipes to try

Super berry smoothie Cranberry and raspberry smoothie Avocado and strawberry smoothie

2. Dried fruit

Dried fruits (such as apricots, raisins, and mango) provide a concentrated source of carbohydrates, which makes them an excellent source of energy. Every bite will also provide you with dietary fiber, vitamins, and minerals, including potassium.

Fitness benefits

If you can't tolerate energy gels, dried fruit is a wonderful natural alternative because it is rich in carbohydrates that provide energy. Aim for one to two servings prior to a race and two to three servings per hour of running. (one serving is roughly three dried figs).

As with all consumables, competitors should experiment with dehydrated fruit during training and not on the day of the competition.

Recipes to try

Dried fruit energy nuggets Choc orange energy boosters Energy balls

3. Broccoli (and other green veg)

Broccoli, kale, spinach, and green cabbage are among the most nutrient-dense foods you'll discover. They contain antioxidants that combat free radicals, fiber that aids in digestion, and an army of vitamins and minerals. They are also an excellent source of folate, which is believed to be beneficial for cardiac health and for women who are trying to conceive.

Fitness benefits

When it comes to bone-building calcium, plant-based foods like broccoli and kale are a healthful alternative to dairy products. Low calcium levels make you more susceptible to stress fractures, especially if you participate in endurance athletics; therefore, make sure you consume enough calcium – the NHS recommends 700mg per day for adults.

Recipes to try

Ginger, sesame, chilli prawn & broccoli stir-fry Chicken, kale & mushroom pot pie Creamy garlic & lemon spinach salmon

4. Sweet potatoes

Sweet potatoes are versatile, provide disease-fighting beta-carotene, iron, fiber, and vitamin C, and count as one of your daily five servings. They may be pureed, baked, or prepared as paté.

Fitness benefits

Sweet potatoes are an excellent supplement to a carb-loading diet, particularly before a half marathon. In addition, they are rich in the electrolyte potassium, which can help prevent cramping during exercise.

Recipes to try

Sweet potato & peanut curry Crispy cod wedges with sweet potato wedges

5. Bananas

Bananas are the ideal fitness food because they are small, portable, easy to digest, and loaded with nutrients. Don't discard the skin so quickly, however, as Taiwanese dietitians discovered that it contains not only more potassium, but also mood-boosting serotonin and eye-protecting lutein. Try the entire banana, including the rind, in a smoothie.

Fitness benefits

Bananas contain slightly more energy than other fruits, but the majority of their calories come from carbohydrates, making them ideal for refueling before, during, and after exercise. In addition, they are loaded with potassium, which may prevent muscle spasms during exercise.

Recipes to try

Mango & banana smoothie Malt loaf with banana & honey Peanut butter & banana on toast

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[surrealsunday]

hey jaime! i just read your answers to the tag, and now i'm left wondering about how you make salads that are just THAT good--care to share a recipe with this peasant who wants to be semi-healthy? (warning: i DESPISE celery and grapefruit; other than that i'll eat any veg/fruit- i have a special place in my heart for green lentils and beans)

Ohhhhh sure sure! So I call them ‘garbage can’ salads because I throw everything in. I don’t always make them the same and this will probably sound work intensive but honestly I make these in like 15min tops and I usually keep big batches of my homemade dressings in the fridge. 

So the salad usually consists of lettuce, green onion, plus whatever other veggies I have handy (generally: mushrooms, bell pepper, carrots). Make sure you let the veg sit out as you prepare everything else so it warms to room temp. You can really add whatever you want to the base though. I often will add steamed broccoli, strawberries, grapes, etc etc.  

Then one of my key bits of deliciousness is crispy tofu. I know a lot of people turn their nose up at tofu but honestly you wouldn’t if you had my crispy tofu. I marinate little cubes of tofu (in a mix of tamari/ soy sauce, mustard, garlic, vinegar, lemon juice). Then I ‘bread’ it in nutritional yeast (usually a mix of nutritional yeast, sesame seeds, other seasoning) and cook them in an air fryer. It results in delicious, crispy, cheesy-tasting little nuggets. 

The other additions I add to the salad are chopped up vegan cheese (if I have any in the fridge), and either rice or pasta (warmed). All of this is mixed into the salad, not on the side. If you wanted to add beans or lentils, that would work too!

And then of course, another key ingredient is my dressing. I go between probably 3 different ones. There is the tahini dressing. If you want that recipe let me know. There are a lot online. But the main two I use are these (sorry there aren’t measurements - I only ever eyeball things, never measure): 

Salad Dressing #1:  - Lemon  - Dijon mustard - splash of apple cider vinegar - Olive oil - mashed fresh garlic - salt, pepper, garlic powder (this dressing is better if it’s been sitting for a few hours) Salad Dressing #2: (I add olive oil separately as a drizzle over top and not into the dressing itself) - Balsamic vinegar - Apple cider vinegar (about 1/3 of the amount of balsamic) - Dijon mustard (or ketchup) - mashed fresh garlic - salt, pepper, dill weed, garlic & onion powder - Nutritional yeast (a good amount - it will thicken the dressing as it sits)

And there you have it! Delicious salads! 

#salad #salad recipe #about me

[nehaskitchenspl]

Watch "ऐसें कुरकुरें Nuggets नहीं बनाएं होंगे अभी तक | Veg Nuggets Recipe | Kurkure Cutlets |" on YouTube

Let's enjoy crispy veg nuggets recipe

#recipes #food #youtube #nuggets #vegetables

[sitaarakitchen]

Crispy Veg Nuggets

Crispy Veg Nuggets the recipe made with mixed vegetables. it’s a perfect party starter snack or an appetizer that tastes amazing when served with Tempered Mayonnaise a touch of the recipe is an extension to the favored meat-based or particularly chicken nuggets for non-meat or vegetarians. Crispy Veg Nuggets Prep Time: 10 minutesCook Time: 25 minutesTotal Time40 minutesServings: 5 Ingredients…

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#afternoon recipe #breakfast recipes #chicken nuggets #chicken nuggets recipe #chicken recipe #Crispy Veg Nuggets #crispy veg nuggets recipe #dinner recipe #how to make chicken nuggets #how to make crispy veg nuggets #how to make nuggets #kids recipes #kids snacks recipes #kids special recipe #lunch recipe #lunchbox recipe #nuggets #nuggets recipe #recipe for kids #recipe in hindi #recipes #recipes for beginner #recipes in marathi #recipes tip #Snacks #Veg Nuggets #vegetarian recipes

[devitastyrecipes]

how to make McDonald's chicken nuggets at home |crispy and crunchy chicken nuggets|Devi Tasty Recipe

One of the most popular non-veg fast food around the world is KFC chicken nuggets. Making this nuggets at home is easy and they are tasty. These soft and spicy chicken nuggets are super crispy on the outside and soft and juicy inside. Please use panko bread crumbs to make this nuggets. With ordinary bread crumbs you won't get that much crispy texture. These can be served as snacks or starters for party menu item. No fail recipe. Please give a try. Lets jump into the recipe... 

 Ingredients:- 

#Boneless #chicken - 250 grams 

#Curd - 1/2 cup 

#Salt - 1 and 1/2 spn 

#Pepper powde r- 1/2 spn 

#Beaten whole #eggs -2 

#Paprika powder -1 tbspn 

Dried #oregano and mixed #herbs -1 tbspn 

#Ginger and #garlic paste-1 spn 

#Corn flour - 1/2 cup and 

#Allpurpose flour - 1/2 cup 

#Panko #bread #crumbs - 1 cup

#everyday food #chicken nuggets recipe #easy chicken nuggets recipe #how to make chicken nuggets #yummy chicken nuggets #chicken nuggets #mcdonalds chicken nuggets #homemade chicken nuggets

[recesspizza40-blog]

Jack Monroe’s Student Essentials, for Under a Fiver

This is by no means an exhaustive list, but, as a cookbook author who specialises in cheap and cheerful, easy recipes, these are the staples that I try to have in my cupboard at all times. Many a good meal starts with a can of chopped tomatoes, and many a bad one is rescued with a dash of bottled lemon juice and a smattering of salt and pepper.

(I’m currently trialling a partnership program with the budget supermarkets that I shop in for my recipes. If you click the links in the recipes I may earn a small commission, but don’t just click for the sake of it as they’re wise to that! As ever, I don’t promote anything I don’t genuinely use and love myself, but if you do online shopping at either of the Big Two, you might want to check out my recommendations)

A tin of tomatoes: Starting at 29p for 400g, or 30p for 500g of passatta, a tin of tomatoes is a storecupboard staple. You can use it as the base for a curry sauce, a puttanesca, added to some stale bread for a pappa al pomodoro, or a panzanella. You can blitz it cold for a gazpacho, eat them on toast with lots of pepper, or crack an egg into it for an approximation of a shakshuka, or Turkish baked eggs. I always start to panic slightly if there isn’t a tin of tomatoes in the cupboard; and the cheap ones are just as good as the premium brands for cooking with.

Tomato ketchup. (42p.) Use it in place of purée in recipes and get over yourself. It’s salt, sugar, vinegar and tomato all in one handy squeezy bottle. The cheap stuff is absolutely fine. Splodge it in Bolognese, soups, lasagne, pasta bakes, everything. Tastes like childhood, which I find kind of comforting at the best of times.

Some kind of pulse (30p/400g): A tin of kidney beans, chickpeas, or a bag of red lentils will stretch out any leftovers into a more filling meal. Cooked long and slow, kidney beans can become a creamy dal makhani, or if you’re in a hurry, a quick veggie burger. Chickpeas can be blitzed into hummus, fried as a snack, mashed into a falafel, or used to bulk out a salad.

Rice (45p/1kg): Rice is a brilliant, and filling, storecupboard staple, especially for using up scrag ends of veg, leftovers, and dregs of wine. Almost anything can be made into a risotto; just a splash of stock, a good patient stir, and whatever you have to hand. Try my beetroot and red wine, mushroom, or many others for inspiration. Ordinary long grain rice will do for risotto, although the purists may try to tell you otherwise.

Baked beans, 23p: A can of baked beans can be dumped into a casserole, stirred through a homely shepherds pie, can extend a hotpot or casserole or adds a little childish whimsy – and protein – to a can of tomato soup. They’re my secret weapon, and the cheaper, the better.

Flavours: Curry powder (70p/100g, Rajah brand, Asda) and Dunns River All Purpose Seasoning (95p/100g, Tesco) are pretty much all you need on the spice front; one delivers an earthy ochre blend of garam masala, cumin, turmeric and mustard notes, the other, coriander, paprika, salt and heat. Used individually, they bring their own song and dance to the table, but combined, they’ll make your dinner into something eastern-inspired and spectacular. If you have the cash to splash, pick up some mixed dried herbs and chilli flakes to throw into the mix too.

Salt (35p) or stock cubes. In my £10-a-week-food-shop days, I only bought one or the other, grinding stock cubes into a jar to use in place of salt in cookery. These days I can afford to push the boat out for once, but the jar of stock powder remains on the side as a seasoning for all kinds of savoury dishes. Doesn’t work so well in biscuits, though.

Dried milk powder: (£1.20) Communal fridges are notorious for theft; I’ve lived in HMOs and shared houses and know that milk is worth its weight in gold. Bypass all of the politics by either passive-aggressively getting some UHT stuff that nobody will want to touch, or a bag of dried milk powder that doesnt need to be kept in the fridge. You simply add it to cold water and shake it up to make milk when you want it, or stir it directly into tea and coffee.

Lemon juice/malt vinegar (60p/39p): Acid is a core element in my cooking, for science reasons as well as flavour ones. It balances the palate, brightens earthy flavours, brings a dish together in a way I can’t quite articulate. If something tastes a bit bland, boring or not quite there yet, I sling a generous dash of lemon juice into it to give it some life. Works every single time.

Beer. (£1.10/4x440ml, Sainsburys Basics): You want your basic, value range bitter, and keep it out of the fridge to resist the temptation to drink it, because believe me, you don’t want to. Use it for whacking a bread together, knocking up a sausage casserole, making a gravy for a pie, inexplicably sexing up a chocolate cake, and hundreds of other uses besides. Cook rice in it with scrappy leftovers, cook cheap cuts of meat it it low and slow until it’s tender, add a splash to soup. This also works with half-drunk bottles you find the morning after the night before, but you might not want to tell your housemates.

Stuffing. (25p/80g). Stuffing is my best kitchen secret. I use it on top of a Mac n cheese or lasagne, to thicken soups and add flavour, to batter nuggets and anything else that needs a crispy coating. I add it to mince to make a sausagey mixture, pad out meatballs with it, falafels, and anything else I can think of. I keep a jar of the cheap kind next to my cooker and use it liberally wherever I want a nice herby kick and a bit of crunch or thickness.

I’ll be back soon with the ‘equipment’ list – but spoiler, it’s going to be pretty short!!

Abridged from ‘Cooking On A Bootstrap’ by Jack Monroe, published by Bluebird at Pan Macmillan. RRP £15.99, available here. Photography by Mike English.

This site is free to those who need it, and always will be, but it does of course incur costs to run and keep it running. If you use it and benefit, enjoy it, and would like to keep it going, please consider popping something in the tip jar, and thankyou.

All text copyright Jack Monroe. You can follow me on; Twitter @BootstrapCook Instagram @bootstrapcook_ Facebook BootstrapCook

Source: https://cookingonabootstrap.com/2018/09/10/student-essentials-under-a-fiver/

[thrivebyrach]

I’ve eaten this meal literally every day since I first discovered how to make tofu nuggets, and I shall keep eating it until the end of time 😂 PERFECTED the crispy tofu nugget recipe over the weekend, and I feel as though a whole new (food) world has opened up to me 🌱 Tofu has always been one of those iffy foods for me, but not anymore! I literally DREAM about eating tofu now, and I’ve found that adding it to my meals has made them so much more satiating 💪🏽 Recipe vid coming soon! The meal of your dreams: spinach, quinoa, spicy Mexican veg, crispy tofu nuggets + @peaceloveandvegetables kimchi ☀️👌🏼 Such a good combo!

#thrivebyrach

[vickijay777]

Day 30

Did Vegetarian Vicki make it?

Well today was the final day of my vegetarian challenge. I have spent the last month eating vegetarian food and raising money and awareness for Bowel Cancer UK. In what has been a very difficult few months, it has been a huge comfort to have something to work towards to help distract from and cope with the difficulties.

I have had people say that they’re going meat-free one day per week and others tell me that I’ve inspired them to go for screening! What a massive impact this has had. I’m so happy that my blog has influenced others and I know that John would be proud that it might just help save someone’s life!

Tonight’s meal was the one I’ve been putting off for the last 3 weeks! I made a pledge that if I reached my target of £200 before April 10th I’d make a meal with veg I hate! I smashed that target and as it stands I’ve currently raised £535 for Bowel Cancer UK. A huge amount of money to help improve screening and treatment of this awful disease.

So tonight’s plan was to make something with beetroot, celery, peas and brussel sprouts. After a hunt around to find Brussels out of season I finally managed to get some. I found a recipe that suggested beetroot burgers will convince you to give up beef for life! That sounded like my kinda recipe.

So I set about making some beetroot, celery and pea burgers with a side of roasted brussel sprouts and sweet potato.

I grated the beetroot and put with the celery, peas, some oats, crushed garlic, pepper, dried thyme and other mixed herbs. I blended it that made into round patties and ovened for about 30 minutes.

Whilst doing this I prepared the sweet potato and sprouts and roasted with salt, pepper, chilli flakes and olive oil for 40 minutes. By this point my kitchen stunk of these different veg.

They came out of the oven like this:

I put the burgers into brioche buns with mayo and Nando’s sauce and then the roasted veg on the side.

I took one bite out of the burger and... about gagged! This was the most disgusting thing I’ve ever eaten! On to the veg next, I tried some sprouts which were crispy on the outside and they tasted bitter and unpleasant on the inside! Just how I remembered sprouts to taste. Even the sweet potato tasted like sprouts!

No matter how much chilli sauce I put on, the revolting flavour would not receed! This was so much worse than the paneer!

Needless to say, we could not eat it! Even the birds would turn their little noses up at this unpleasantness! The only use for this recipe is for a meat company to convince people that vegetarian food is awful! However, after 28 successful days of vegetarianism I would not let this be my lasting memory of bowel cancer awarensss month! Having abandoned our meal, we were left wondering what to eat. Fortunately we had a back up plan - quorn nuggets:

These were cooked in 15 minutes and went into our brioche buns instead of the minging burger! They tasted like chicken nuggets and I’m convinced maccy ds could sell these and kids wouldn’t know!

Sorry to those who wanted to see me eat the whole meal, I couldn’t do it! You’d have to sponsor me £1000 to do it!

Thank you to everyone over the last month who has sponsored, supported, motivated and tempted me. To those who have been reading my blog, I hope you are looking forward to some time back in your life! I know I will be! May your diet be balanced and your poo be soft and regular!

Don’t be a fool, check your stool!

If you still want to sponsor please do at https://www.justgiving.com/fundraising/vicki-payne

#bowelcancer #bowelcanceruk #STOPbowelcancer

[veggieveganrecipe]

KFC Veg Strips - Crunchy Vegetable Snack Nuggets Recipe Cafe Style CookingShooking

KFC Veg Strips – Crunchy Vegetable Snack Nuggets Recipe Cafe Style CookingShooking

Today let's together make KFC Style Crunchy Veg Strips Recipe, this is a veggie loaded crunchy cutlet style long nuggets. Homemade is the best, let's make it! 🙂

Do Subscribe to CookingShooking –

Ingredients Oil -1 tbsp Jeera – ½ tsp Green chili – 1 chopped Onion – 1 chopped Frozen Corn – ¼ cup Frozen peas – ¼ cup Carrot chopped – ¼ cup Salt – to taste Red chilli powder – 1 tsp Coriander powder…

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#cookingshooking #crunchy veg fingers #crunchy vegetable nuggets #how to make crispy snacks #how to make crispy veg strips #how to make kfc style veg strips #how to make kfc veg strips #how to make kfc veg strips at home #how to make veg strips #how to make veggie strips #kfc #kfc recipe indian #kfc veg recipe #kfc veg strips #kfc veg strips recipe #nuggets #Recipe #snacks #veg recipe #veg strips #veg strips kfc recipe #veg strips recipe #veg strips recipe kfc #veggie

[veggieveganrecipes-blog]

Crispy Vegetable Nuggets || Homemade Veg Nuggets recipe. || Easy, Tasty & Healthy Crispy Vegetable Nuggets || Homemade Veg Nuggets recipe. || Easy, Tasty & Healthy veg nuggets,

#Crispy Homemade Veggie Nuggets #Crispy Vegetable Nuggets #crunchy veg nuggets #EASY #Homemade Veg Nuggets recipe #Homemade Veggie Nuggets #How To Make Veg Nuggets #Tasty & Healthy #veg nuggets #Vegetable Nuggets Recipe #veggie nuggets

[curutquit]

Potatoes stuffed crunchy bread by Nancy. Bread Roll Recipe-Bread Potato Roll-Potato Stuffed Bread Roll-Quick and Easy Indian Snack Recipe. KFC Veg Strips - Crunchy Vegetable Snack Nuggets Recipe Cafe Style CookingShooking. Place the potatoes in a large pot and cover with water by an inch.

Stuffed Baked Potatoes. · Cheddar, broccoli and bacon are stuffed into baked potato skins to create a delicious side dish or main meal - perfect for parties or family dinners. Creamy cheesy fluffy potatoes with crispy bacon - all baked in a crunchy potato skin. These Stuffed Potato Skins are serious comfort food.

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, potatoes stuffed crunchy bread by nancy. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Bread Roll Recipe-Bread Potato Roll-Potato Stuffed Bread Roll-Quick and Easy Indian Snack Recipe. KFC Veg Strips - Crunchy Vegetable Snack Nuggets Recipe Cafe Style CookingShooking. Place the potatoes in a large pot and cover with water by an inch.

Potatoes stuffed crunchy bread by Nancy is one of the most popular of current trending meals on earth. It's appreciated by millions daily. It's easy, it's quick, it tastes yummy. They are fine and they look wonderful. Potatoes stuffed crunchy bread by Nancy is something which I've loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook potatoes stuffed crunchy bread by nancy using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Potatoes stuffed crunchy bread by Nancy:

{Get of bread slices 2.

{Prepare 1 cup of boiled mashed potatoes.

{Take 1 teaspoon of red chilli flakes.

{Get 1/2 teaspoon of pepper corn powder.

{Prepare to taste of salt.

{Make ready 1 of hard boiled egg.

{Get 1 teaspoon of tomato ketchup according to your taste or.

{Take 1 tablespoon of Mayonnaise.

{Prepare 2 of green chilli chopped.

{Prepare of leftover chicken pieces optional.

These Stuffed Potato Skins are serious comfort food. Plus I've got TEN more ideas for fillings below. Tell me, do you eat stuffed potato skins with your hands or. Crunchy fried chicken tenders, coated in garlic flavored mashed potato flakes before frying, make a quick, easy main dish or snack.

Steps to make Potatoes stuffed crunchy bread by Nancy:

Put potatoes in a plate add all ingredients mix well now cut boiled egg into small pieces and mix with potatoes..

Take one slice if you want can remove corners now put approx 2 tablespoons in the middle of slice and fold it like a envelope or any shape you want..

Take oil in a pan wait for 5 min or till oil get hot fry slice on medium to high flame by flipping sides till it get golden it's ready to eat. Serve with your favorite dip...

.

Reviews for: Photos of Potato Crunchy Tenders. I also double breaded by dipping in flour before the milk mixture. FROM LEFT: Dosa Potatoes with Lime and Ketchup; Red Chile Potatoes; and Red Pepper, Potato and Peanut Sabzi. (Photos by Stacy Zarin Goldberg for The Washington Post; food styling by Lisa Cherkasky for The Washington Post). Meanwhile, prep the crunchy stuffed buffalo chicken which will roast at the same temperature as the potatoes. The chicken looks so delicious, especially the breading that you used!

So that's going to wrap this up for this exceptional food potatoes stuffed crunchy bread by nancy recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

#recipesfood

[jodyburgerrecipe-blog]

Best Burger Recipe

aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipe with detailed photo and video recipe. a popular classic burger recipe introduced by fast food chain – McDonalds to meet and suit the indian vegetarian market. the patties are very unique and is prepared mainly with mashed potatoes and green peas. the flagship mcaloo tikki recipe from McDonalds involves a special sauce which is basically a combination of tomato sauce and mayonnaise. aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipe with step by step photo and video recipe. the patties or tikki’s are the essence of this aloo tikki burger recipe. the preparation of these tikki’s are very similar to the conventional aloo tikki’s. however these are later coated with breadcrumbs and then deep fried to make it crisp and crumbly with onion and tomatoes layering.

after i moved to australia, one dish i miss a lot even today is mcaloo tikki burger recipe. even though we have a lot of McDonalds, at every corner and on most of the highways but it is totally different from indian McDonalds. unfortunately there isn’t any vegetarian option except chips and cookies, here in australia’n McDonalds. i was really disappointed initially but many thanks to McDonalds india’s website for describing this recipe in detail. to be honest this recipe is very much inspired from it and i have improvised aloo tikki burger as per my taste preference. i hope it even matches your taste buds. do share your feedback by posting it below in the comment section.

the recipe is fairly easy without much complicated steps, yet i would like to share some tips and feed for a perfect aloo tikki burger recipe. firstly, as mentioned previously i have added boiled potatoes and green peas to prepare the tikki. but it can be easily extended by adding veggies like beetroot, beans and carrot for more flavours. secondly, i have deep fried the patties in hot oil, but it can also be pan fried or shallow fried for less oil consumption. but i personally like deep fried option which cooks the patties evenly. lastly, i have added chilli sauce to the combination of tomato sauce and mayo. this is only to make it spicy and is not mentioned in mcaloo tikki recipe. hence it can be skipped if you do not wish to have it.

finally, i would like to highlight my other street food recipes collection with this recipe post of aloo tikki burger recipe. it includes recipes like, garlic cheese toast, potato wedges, veggie bites, veg lollipop, noodles cutlet, paneer nuggets, pizza mcpuff, seekh kabab and chilli cheese toast recipe. further i also request you to check my other recipes collection from my blog like,

chaat recipes collection

indo chinese recipes collection

international recipes collection

aloo tikki burger video recipe:

recipe card for aloo tikki burger recipe:

4.24 from 13 votes

Print

aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipePrep Time10 minsCook Time20 minsTotal Time30 mins easy aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipeCourse: burgerCuisine: internationalServings:  ServingsAuthor: Hebbar's KitchenIngredients (1 cup = 250 ML)for aloo patties:

2 potatoes boiled & mashed

¼ cup peas / matar boiled

¼ tsp turmeric / haldi

1 cup bread crumbs

½ tsp kashmiri chilli powder

½ tsp coriander powder

oil for deep frying

¼ tsp cumin powder / jeera powder

¼ tsp pepper crushed

salt to taste

½ tsp ginger garlic paste

¼ cup thick poha / beaten rice / aval washed

for maida paste:

3 tbsp maida / plain flour / all purpose flour

2 tbsp corn flour

¼ tsp pepper crushed

¼ tsp salt

¼ cup water

other ingredients:

3 tbsp eggless mayonnaise

3 tbsp tomato sauce

1 tsp chilli sauce

4 burger bun

few lettuce leaves

1 to mato slice

1 onion rings

Instructions

firstly, take 2 boiled and mashed potatoes, ¼ cup boiled peas and spices.

combine everything and prepare patties.

dip into maida paste and roll in bread crumbs.

deep fry in hot oil or bake at 180 degree celsius for 20 minutes or till it turns golden and crisp.

cut half the burger bun and spread a tsp of prepared burger sauce on both sides.

on bottom side of bun place few lettuce followed by prepared aloo patties.

again spread a tsp of burger sauce.

place 2 slice of tomato and 2 rings of onion.

cover with burger bun and press slightly.

finally, serve aloo tikki burger with french fries or potato chips.

how to make mcaloo tikki recipe with step by step photo:

firstly, in a large mixing bowl take 2 boiled and mashed potatoes, ¼ cup boiled peas.

add in ¼ tsp turmeric, ½ tsp kashmiri chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder, ¼ tsp pepper, ½ tsp ginger garlic paste and ½ tsp salt.

combine everything well forming a dough.

add in ¼ cup washed poha and combine again. this helps to absorb moisture from mixture.

now prepare maida paste by mixing 3 tbsp maida, 2 tbsp corn flour, ¼ tsp pepper, ¼ tsp salt and ¼ cup water.

mix well to form a lump free batter.

now prepare a large patties from aloo mixture.

coat in bread crumbs and then dip into maida paste covering all side.

further roll in bread crumbs covering all sides.

deep fry in hot oil or bake at 180 degree celsius for 20 minutes.

flip over and fry both sides till the tikki turns crisp and golden.

now prepare burger sauce by mixing 3 tbsp eggless mayonnaise, 3 tbsp tomato sauce and 1 tsp chilli sauce.

cut half the burger bun and spread a tsp of prepared burger sauce on both sides.

on bottom side of bun place few lettuce followed by prepared aloo patties.

again spread a tsp of burger sauce.

place 2 slice of tomato and 2 rings of onion.

cover with burger bun and press slightly.

finally, serve aloo tikki burger with french fries or potato chips.

notes:

firstly, prepare crispy and crunchy aloo patties for tasty burger.

also add vegetables of your choice while preparing patties to prepare veggie burger.

additionally, along with tomato, onions and lettuce you can also add cucumbers, carrot and beetroot slices to make it more healthy.