#Crispy Veg Nuggets

[desiturka]

Flavors Unleashed: Exploring Vegetarian and Non-Veg Fritters Platters

Making of Fritter platters

Before we delve into the specifics of our fritter platters, let’s understand the artistry behind fritter making. At its core, crafting the perfect fritter is an alchemical blend of selecting the right ingredients, mastering the art of batter creation, and achieving the ideal crispiness through precise deep frying. It’s a delicate balance where creativity and precision converge to deliver an unparalleled sensory experience.

Vegetarian Fritters Platter: A Symphony of Flavors

Paneer Delight

The Vegetarian Fritters Platter opens with the luscious Paneer Delight, where succulent cubes of paneer are transformed into crispy wonders. Bathed in a besan (gram flour) and rice flour batter, these golden nuggets boast a symphony of spices,Exploring Vegetarian and Non-Veg Fritters Platters including masala and herbs, creating a tantalizing dance of flavors.

Veg Pakora Extravaganza

The Veg Pakora Extravaganza takes centre stage with an assortment of vegetable slices dipped in a besan batter and deep-fried to perfection. The medley of onions, potatoes, creates a riot of textures, offering a delightful contrast between the crunch of the exterior and the softness of the vegetables within.

Crispy Samosa

No exploration of vegetarian fritters is complete without the iconic Crispy Samosa. A culinary gem, the samosa boasts a crispy, flaky exterior encasing a delectable filling of spiced potatoes and peas. Each bite is a journey through layers of flavour, enhanced by the accompanying chutney and sauce.

Mogo Magic

Rounding off the vegetarian platter is the Mogo Magic, featuring cassava slices enveloped in a besan batter. The cassava, or mogo, takes on a delightful crunch, creating a unique fritter that marries the earthy flavours of the root vegetable with the aromatic spices in the batter. A spicy sauce serves as the perfect companion, adding an extra kick to this culinary masterpiece.

Non-Veg Fritters Platter: Seafood Sensation

Chicken Bliss

Description: The Non-Veg Fritters Platter kicks off with the Chicken Bliss, where succulent pieces of boneless tasty chicken are marinated in a blend of ginger-garlic paste, red chilli powder, soy sauce, salt etc. Coated in a crisp batter and deep-fried, these fritters offer a burst of savoury goodness with each bite. Paired with a spicy dip, the Chicken Bliss is a celebration of poultry perfection.

Fish Fantasy

Description: Enter the Fish Fantasy – a mesmerising fusion of fresh fish fillets and a bespoke batter. Marinated with red chilli powder, turmeric, a hint of lemon juice and many more, the fish fillets are transformed into golden delights. Accompanied by a tangy sauce, the Fish Fantasy is a symphony of oceanic flavours that leaves an indelible mark on your taste buds.

Prawn Perfection

Description: Concluding our seafood soiree is the Prawn Perfection – a showcase of plump prawns enveloped in a crisp flour coating. Seasoned with garlic powder and paprika, these prawn pakoras offer a tantalising blend of spice and succulence. A zesty sauce provides the perfect counterpoint, completing this triumphant trio of ocean-inspired fritters.

Building the Ultimate Fritter Platter

Now that we’ve explored the exquisite offerings of both the Vegetarian and Non-Veg Fritters Platters, the time has come to build the ultimate fritter feast. Imagine a vibrant platter adorned with a symphony of colours, textures, and aromas. Arrange the fritters artfully, allowing guests to mix and match, creating their own personalised fritter experience.

#desiturkacuisine #desiturka #indiansuisine #srkedit #old bollywood #priyanka chopra

[the-healthiest]

Top 10 foods for fitness

What are the top 10 foods for fitness?

1. Cow’s milk

By Thealthiest Web Desk: With hydrating water, muscle-healing protein, refueling sugar, and bone-healthy calcium, milk is an excellent choice for those who are increasing their level of physical activity. Thanks to its slow-digesting casein and ability to support sleep-inducing melatonin, a glass of tepid milk before bedtime may also help you fade off and get the rest you need.

Fitness benefits

Chocolate milk has always been an endurance athlete favorite. It may sound deleterious, but it contains the two essential constituents you need after a workout: carbohydrates for energy and protein for muscle repair. A fruit beverage or fruit smoothie prepared at home will also suffice.

Recipes to try

Super berry smoothie Cranberry and raspberry smoothie Avocado and strawberry smoothie

2. Dried fruit

Dried fruits (such as apricots, raisins, and mango) provide a concentrated source of carbohydrates, which makes them an excellent source of energy. Every bite will also provide you with dietary fiber, vitamins, and minerals, including potassium.

Fitness benefits

If you can't tolerate energy gels, dried fruit is a wonderful natural alternative because it is rich in carbohydrates that provide energy. Aim for one to two servings prior to a race and two to three servings per hour of running. (one serving is roughly three dried figs).

As with all consumables, competitors should experiment with dehydrated fruit during training and not on the day of the competition.

Recipes to try

Dried fruit energy nuggets Choc orange energy boosters Energy balls

3. Broccoli (and other green veg)

Broccoli, kale, spinach, and green cabbage are among the most nutrient-dense foods you'll discover. They contain antioxidants that combat free radicals, fiber that aids in digestion, and an army of vitamins and minerals. They are also an excellent source of folate, which is believed to be beneficial for cardiac health and for women who are trying to conceive.

Fitness benefits

When it comes to bone-building calcium, plant-based foods like broccoli and kale are a healthful alternative to dairy products. Low calcium levels make you more susceptible to stress fractures, especially if you participate in endurance athletics; therefore, make sure you consume enough calcium – the NHS recommends 700mg per day for adults.

Recipes to try

Ginger, sesame, chilli prawn & broccoli stir-fry Chicken, kale & mushroom pot pie Creamy garlic & lemon spinach salmon

4. Sweet potatoes

Sweet potatoes are versatile, provide disease-fighting beta-carotene, iron, fiber, and vitamin C, and count as one of your daily five servings. They may be pureed, baked, or prepared as paté.

Fitness benefits

Sweet potatoes are an excellent supplement to a carb-loading diet, particularly before a half marathon. In addition, they are rich in the electrolyte potassium, which can help prevent cramping during exercise.

Recipes to try

Sweet potato & peanut curry Crispy cod wedges with sweet potato wedges

5. Bananas

Bananas are the ideal fitness food because they are small, portable, easy to digest, and loaded with nutrients. Don't discard the skin so quickly, however, as Taiwanese dietitians discovered that it contains not only more potassium, but also mood-boosting serotonin and eye-protecting lutein. Try the entire banana, including the rind, in a smoothie.

Fitness benefits

Bananas contain slightly more energy than other fruits, but the majority of their calories come from carbohydrates, making them ideal for refueling before, during, and after exercise. In addition, they are loaded with potassium, which may prevent muscle spasms during exercise.

Recipes to try

Mango & banana smoothie Malt loaf with banana & honey Peanut butter & banana on toast

Continue reading...

[kitchanappliancesreviews]

Inalsa Air Fryer Price, Reviews, Features, Spec, and Ratings (List-1)

This blog post will discuss one of the highly demanding and online searching Inalsa Air Fryers. We will give detailed information about the features, specifications, reviews, ratings, etc. of six Inalsa air fryers at different prices.

If you are considering an air fryer from the Inalsa brand, this blog post will help you make the right decision.

What is an Air Fryer and how it works?

An air fryer is a kitchen appliance that cooks food by circulating hot and dry air around it. This eliminates the need for oil or butter, which reduces your exposure to unhealthy fats and calories.

It has a food bucket that has very small holes so that the circulating heat from the bottom reaches the food evenly. This allows the food to cook evenly in the air fryer.

It also results in shorter cooking times, so you can cook meals quickly and easily without all the fuss.

The Air Fryer comes in different sizes and capacities but it’s a compact kitchen appliance, so you can easily place it anywhere on the kitchen countertop without taking up much space.

The air fryer is the perfect kitchen appliance for anyone who loves to eat and cook French Fries, Chicken Nuggets, Veg Cutlets, and Indian Deep Fried Snacks like Samosas, Vada, Kachoris, etc.

An air fryer is a great kitchen appliance to reheat leftover food as well. While some dishes become soggy when reheated in the oven, they are perfectly heated in an air fryer, such as chicken drumsticks.

An additional benefit of using an air fryer is that it kills harmful bacteria and viruses inside infected food items before cooking them down completely. So even if you’re not 100% sure whether something is safe to eat, an air fryer will get the job done!

Benefits of using an air fryer

There are many benefits of using an air fryer, especially the health benefits. We are mentioning some of the benefits below.

Weight-Loss:Air-fried food directly helps in weight loss. Compared to deep frying, the use of oil in cooking by air fryer is almost negligible, thereby reducing the intake of high fat and calories, which reduces obesity and prevents many serious diseases.

Safe Cooking:Using an air fryer is always safer because no oil usage means no risk of spilling, splashing, and accidentally touch of hot oil.

Prevents From Toxic Formation:Frying in oil can lead to the production of dangerous compounds in the food, which causes serious diseases such as cancer. The origin of such compounds in cooking food with an air fryer is negligible.

Prevents From Various Diseases:If you are a deep-fried food or snacks lover and consume a lot of it, it will surely adversely affect your health. You can reduce this risk to a great extent by replacing deep-fried food with air-fried food.

Tasty and crispy dishes: With the air fryer, you can make your favorite fried dishes or snacks tastier and crispy like a deep fry but without using oil and without any hassle just put your ingredients and power up your air fryer.

Easy Cooking and Save time:The basic model air fryer has some preset options and a timer which makes your cooking easy and you have delicious dishes in less time. Some superior air fryer has an advanced feature that can make your cooking super easy.

These were the special advantages of the air fryer which ensure that this kitchen appliance is a great option for those who love fried dishes.

Inalsa is one of the well-known kitchen appliance brands and has a wide range of air fryers. In this blog post, we will discuss Inalsa air fryers and try to give you every information, then let’s start.

Inalsa is one of the well-known kitchen appliance brands and has a wide range of air fryers.

Inalsa Crispy Fry Air Fryer

Inalsa Inox Air Fryer

Inalsa Inox Digital Air Fryer

Inalsa Air Fryer Digital Compact Touch

Inalsa Air Fryer Nutri Fry

Inalsa Air Fryer Fry Light

Visit the blog post to discuss the above mention six Inalsa air fryers and try to give you every information such as features, specifications, reviews, pricing, etc.

#air fryer #kitchen appliances #indiankitchen #indian cooking #indianfood #fried food

[lettonki]

Dreamie weenies nola

Thai locations with vegetable heavy dishes. seedNOLA makes a vegan poboy (selection of eggplant or tofu and chickpea), crispy nuggets, and recent pressed juices. All in all we managed to experience over 90 different restaurants during our time in the Big Easy, an incredible 80 of which we considered worthy of sharing here with you, our readers. The city also saw the shutter of Dreamie Weenies this year, which was known for its diplomatic approach to hot dogs, delighting both vegans and meat eaters. Meals adventures in New Orleans Well-known for crawfish boil and gumbo, NOLA has loads of veg choices. In fine cafes and bistros throughout the city, we feasted upon nearly every fruit of the Gulf of Mexico, including redfish, catfish, crawfish, flounder, crab, shrimp, scallops, mussels and calimari but we also made a point, in the spirit of adventure, to occasionally eschew New Orleans’ firmly established seafood traditions, delighting in a number of decadent pork preparations, a combined dozen unique cuts of ribeye, New York strip and filet mignon, a variety of pastas, a few servings of lamb, duck, escargot and foie gras here and there, and on one of our most daring outings, an exotic roasted beef bone marrow dish. We scarfed down hot dogs in Marigny, devoured hamburgers in Jefferson, inhaled pizza in West Riverside, and paradoxically, gorged on Mexican in Irish Channel. Our gastronomic explorations within the Crescent City went far beyond the limits of the French Quarter, however, as we took in extravagant dining experiences in nearly 20 different neighborhoods. Topped with a variety of sauces (curry, BBQ shrimp. From December 2014 until May of 2015 we here at I♥DM enjoyed the gluttonous privilege of living and working in the heart of downtown New Orleans, only a single block from the world-famous French Quarter, where one faces nothing less than a full-scale daily onslaught of countless aromatic enticements on nearly every stroll down its legendary streets. This French Quarter hot dog joint is known for its New Orleans-style hot dog, a seven-inch, quarter-pound frank loaded with red beans and rice. No metropolis in America boasts a cuisine and dining tradition so outrageously indulgent and so deeply intertwined with the daily life of its residents as that of the great city of New Orleans, Louisiana.

#Dreamie weenies nola

[onejamtart]

OJT EATS | CASA do FRANGO

When you hear piri piri, you probably think of Nando’s but if you’re looking for something a little fancier, Casa do Frango is exactly what you’re looking for.

Unlike Nando’s which is technically South African, Casa do Frango is at least on the face of things more authentically Portuguese. These were bacalhau fritters. Super savoury and very moreish.

Garlic prawns. Lovely fresh prawns in a really garlicky oil. A very classic dish but done really well!

There were some really interesting veg dishes on the menu, this chargrilled hispi cabbage was one of them. It came with a roasted red pepper yoghurt as well as a garlic and parsley sauce. I’m normally not the biggest fan of red pepper but this was really nice!

This was my favourite of the veg dishes though. A whole grilled cauliflower marinated in honey, lemon and piri piri and then smothered in a lime and coriander yoghurt. The cauliflower had been slow roasted til the point where it was so soft, it was almost fudge like in consistency; so good!

Iberica pork croquettes. Quite a thick crust but super creamy inside with these tiny little nuggets of pork. Not necessarily the best croquettes I’ve had but still, pretty tasty!

Finally onto the main event, the piri piri chicken. It comes half a chicken to a portion and the photo is of one portion. Personally, I do love a Nando’s but this is definitely a level above that. The chicken was really tender and the flavour, while not too spicy was really rich; delicious!

This is on the menu as “African Rice” and is apparently the Casa do Frango signature side dish.  Made with Portuguese rice, chicken skin, chorizo and plantain, it is really good.  The only slight disappointment was that the shards of chicken skin stuck into it weren’t very crispy.  They were more just a little bit tough.  If they’d managed to get those right, this dish would be pretty spectacular.

We had a really good time at Casa do Frango.  The restaurant in London Bridge is in a lovely old building with plenty of sunshine and the food is pretty great.  What surprised me more than the quality of the chicken were actually the sides, and in particular the vegetables.  Definitely worth another trip!

Casa do Frango, 32 Southwark Street, London Bridge, SE1 1TU

Cheers, JL

#foodporn #food porn #CasadoFrango #Casa do Frango #Nandos #PiriPiri #Piri Piri Chicken #Posh Nandos #Portuguesefood #LondonBridge #LondonRestaurants

[surrealsunday]

hey jaime! i just read your answers to the tag, and now i'm left wondering about how you make salads that are just THAT good--care to share a recipe with this peasant who wants to be semi-healthy? (warning: i DESPISE celery and grapefruit; other than that i'll eat any veg/fruit- i have a special place in my heart for green lentils and beans)

Ohhhhh sure sure! So I call them ‘garbage can’ salads because I throw everything in. I don’t always make them the same and this will probably sound work intensive but honestly I make these in like 15min tops and I usually keep big batches of my homemade dressings in the fridge. 

So the salad usually consists of lettuce, green onion, plus whatever other veggies I have handy (generally: mushrooms, bell pepper, carrots). Make sure you let the veg sit out as you prepare everything else so it warms to room temp. You can really add whatever you want to the base though. I often will add steamed broccoli, strawberries, grapes, etc etc.  

Then one of my key bits of deliciousness is crispy tofu. I know a lot of people turn their nose up at tofu but honestly you wouldn’t if you had my crispy tofu. I marinate little cubes of tofu (in a mix of tamari/ soy sauce, mustard, garlic, vinegar, lemon juice). Then I ‘bread’ it in nutritional yeast (usually a mix of nutritional yeast, sesame seeds, other seasoning) and cook them in an air fryer. It results in delicious, crispy, cheesy-tasting little nuggets. 

The other additions I add to the salad are chopped up vegan cheese (if I have any in the fridge), and either rice or pasta (warmed). All of this is mixed into the salad, not on the side. If you wanted to add beans or lentils, that would work too!

And then of course, another key ingredient is my dressing. I go between probably 3 different ones. There is the tahini dressing. If you want that recipe let me know. There are a lot online. But the main two I use are these (sorry there aren’t measurements - I only ever eyeball things, never measure): 

Salad Dressing #1:  - Lemon  - Dijon mustard - splash of apple cider vinegar - Olive oil - mashed fresh garlic - salt, pepper, garlic powder (this dressing is better if it’s been sitting for a few hours) Salad Dressing #2: (I add olive oil separately as a drizzle over top and not into the dressing itself) - Balsamic vinegar - Apple cider vinegar (about 1/3 of the amount of balsamic) - Dijon mustard (or ketchup) - mashed fresh garlic - salt, pepper, dill weed, garlic & onion powder - Nutritional yeast (a good amount - it will thicken the dressing as it sits)

And there you have it! Delicious salads! 

#salad #salad recipe #about me

[albaikindia]

ALBAIK restaurants are the best restaurants for fast food lovers. We offer the best meal that gives you rich taste with great quality. you can find our outlet near at your home . We started AL-BAIK.COM India in 2017, with the aim to provide Indian people best quality meals in affordable price. our menu covered  foods like veg & Chicken Burgers, Chicken Nuggets, Wings, lime chicken , chicken lollipop, Crispy chicken bucket, 6-1 meal box , 4-1 meal box, favorite Toppings Pizza, Mojito flavored soft drinks and much more find our full menu on our website : www.al-baik.com

For Franchise Call us : [phone] 

Submit your Franchise request on : https://www.al-baik.com/franchise

#albaikindia albaikschickens albaikfood albaiksmenu albaikwebsite albaikpizza hotpizza&burgers ALBAIKINDIA al-baikfranchise

[nehaskitchenspl]

Watch "ऐसें कुरकुरें Nuggets नहीं बनाएं होंगे अभी तक | Veg Nuggets Recipe | Kurkure Cutlets |" on YouTube

Let's enjoy crispy veg nuggets recipe

#recipes #food #youtube #nuggets #vegetables

[sitaarakitchen]

Crispy Veg Nuggets

Crispy Veg Nuggets the recipe made with mixed vegetables. it’s a perfect party starter snack or an appetizer that tastes amazing when served with Tempered Mayonnaise a touch of the recipe is an extension to the favored meat-based or particularly chicken nuggets for non-meat or vegetarians. Crispy Veg Nuggets Prep Time: 10 minutesCook Time: 25 minutesTotal Time40 minutesServings: 5 Ingredients…

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#afternoon recipe #breakfast recipes #chicken nuggets #chicken nuggets recipe #chicken recipe #Crispy Veg Nuggets #crispy veg nuggets recipe #dinner recipe #how to make chicken nuggets #how to make crispy veg nuggets #how to make nuggets #kids recipes #kids snacks recipes #kids special recipe #lunch recipe #lunchbox recipe #nuggets #nuggets recipe #recipe for kids #recipe in hindi #recipes #recipes for beginner #recipes in marathi #recipes tip #Snacks #Veg Nuggets #vegetarian recipes

[mxjackmonroe]

[NEW!] Butter Bean, Veg and Stuffing Stew, 42p

[NEW!] Butter Bean, Veg and Stuffing Stew, 42p

It’s no secret that I’m a fan of cheap packet stuffing for all manner of culinary surprises – from a crispy coating for chicken nuggets (vegan or otherwise), to a topping for mac n cheese, to folding it into a bread dough for little herby surprises, the uses I have found for it over the years are so numerous that I constantly have a ready supply of it, decanted into a 1l airtight jaron the…

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[prsfood]

NUMBER REFERENCE SHEET

DRINK DANAO INSTEAD OF JUICE, SAME NUMBERS BUT MORE FILLING

spoon measures are always more accurate with mL

ketchup serving is cuillère à café (13g)

PASTA/RICE/CONSERVES

Farfalle Complètes - Casino BIO 346/100gr

Penne Rigate au blé complet - Turini 337/100g

Ravioli, Pur Bœuf - Carrefour - 400 g (1 personne) = 1/2 177.5

Haricots blancs à la tomate - Notre Jardin (marque repère Leclerc) - 400g LOWEST 66/100g = 132 for 1/2

Haricots verts Très fins - Carrefour - 220 g = 1/2 can 31

Pousses de haricot mungo croquants - Carrefour = 26/100gr égouttés use as pasta

SAUCES

LOWEST Pasta sauce Provençale à l'huile d'olive vierge - Carrefour 47/100g

Napolitaine aux légumes cuisinés - Carrefour 53/100g

Salsa medium - Carrefour 44/100gr

Salsa fajitas - Tables du monde (Marque repère - leclerc) 42/100g

Ketchup allegé (—30% sucre) U 79/100g

Sauce salsa - Carrefour 45/100g

SPREADS ETC

nutella 80/15g

Crème fraîche légère épaisse 15% de MG 30g = 51

Confiture de cerise -30% sucres - Carrefour 161/100gr

MEAT

saucisses de volaille aux herbes - Le Gaulois 93 for big one (cut it in 2)

DAIRY/ EGG

1 medium egg = 53

1 large egg = 72

1 extra large egg = 80

YOGURTS

Monoprix Purée de pommes et poires, sans sucres ajoutés 42

BREADS/OTHER

La Boulangère - Pains du Monde Pains spéciaux libanais 123

Panorient - Pains du Monde 5 pains libanais 122

Monoprix Pancakes brunch (small) = 60

Pain de seigle (massive) = around 140 (mono gourmet) 143 (bjorg)

1 strand spaghetti = 3

6 petits pains précuits - Auchan 122

SWEET SNACKS

coco pops bar = 84

25g/11 mikado = 120

row milka au lait = 88

Kinder choco = 71

Kinder maxi = 119

muffin au chocolat bonne maman = 61

crunch snack bar = 206

BN fraise 74

Kinder country = 132

Skittles sour = 179

Skittles fruits = 182

Mars = 190

M&Ms choco = 200

Smarties mini box = 67

Lion peanut = 205

Lion = 203

Kit kat chunky = 245 for whole thing

Kitkat = 234

Kinder bueno (x2) = 244

Kinder bueno white (x2) = 222

Twix (x2) = 248

Twix white (x2) = 232

Pims red = 53

St Michel mini brownie chocolat 144

M&m's biscuit = 102

Biscuits Thé - Lu = 32

Petit LU pépites de chocolat = 38

Sablés beurré nantais LU = 30

Belvita chocolat et céréales complètes LU = 54

Snickers 241

Snickers white 241

Crunch = 102.8/row

Pims framboise - 50

LU petits coeurs chocolat = 20

Monoprix 2 langues de chat = 25

Coqueline 3 chatons Fraise - LU = 26

Lulu barquette framboise = 23

1 boudoir = 22

St michel madeleine = 72

Gaufrettes enrobées de chocolat - Carrefour = 101 for 2

SALTY SNACKS

Lays nature (25g) = 135

Heudebert crackers blé & riz = 106/25g

7 Tuc classic = 116

Tuiles goût nature - Monoprix 20g = 105

SWEET SNACK PACKS

snack pack LU choco grano (x3) = 186

LU petit écolier snack pack (x2) = 126

Mini BN fraise = 30/biscuit

Pitch choco = 136

Pitch fraise = 130

Pépito snack pack mini rolos coeur fondant au lait x6 = 186

Pépito snack pack chocolat au lait x2 = 98

Pépito pépites snack cake 133

Pépito Marbré snack cake 119

Mini Prince x6 210

Le véritable petit beurre "dans la poche" LU = 111

Lulu l'ourson fraise cake = 111

Brownie gros éclats de noisettes - LU = 141

Napolitain original - 128

Miniroulés l'original aux fraises LU = 79

Véritable petit écolier tendre coeur = 103

Savane pepit' cake = 129

Savane barr' cake = 121

Savane chocolat noir cake = 117

Savane jungle fraise cake = 106

Savane tout chocolat = 110

Savane p'tit déj fraise = 107

Petit LU Moelleux cake = 127

Nutella & Go! = 246

SWEETS

Dragibus Haribo 40 g pack = 150

Chamallow = 17,2/piece

Fraises Tagada - Haribo - 30 g pack = 112.5

CARenSAC - Haribo - 40 g = 152

L'ours d'or - Haribo - 40 g 137.2

Bonbon piments - U = 14/bonbon de 4g

Bonbon cola Carrefour = 11

Sucettes carrefour = 47

Têtes brulées sucettes mix = 33

Sucettes rondes (circular and flat) - Carrefour = 44

Bonbons goûts fruits sans sucres - Belle France = 8

Ricola menthol extra fort sans sucres = 8

Mini gélifiés assortis - U Mat & Lou x10 bags = 91-96

Gélifiés fraises - U Mat & Lou (tagada style) = 15/piece

Carambar Goûts Fruits = 26

carambar mini 14 = 14

Mentos fruit whole roll = 148 (14 pieces, 10,5/piece)

Mentos menthe = 8/piece

Sucette ronde spirale moyenne = 152

M&Ms peanut = 230 (10/piece)

biscuits Galettes à l'avoine Carrefour 37

NUTS & SEEDS

25 pistachios w/shell = 100

14 almonds = 98

30g sunflower seeds in shell = 95

VEG/LEGUMES

100g black beans (mush them) = 107

GOING OUT FOR COFFEE?

Mcdo café au lait = 50

White sugar stick (5g) = 20

ICE CREAM

Mars beurre salé ice cream bar 123

Cône glacé mcdo france citrons framboises extreme = 145

Petits cônes fraise et vanille - Auchan = 115

Sorbet citron = around 50/2 boules everywhere

sorbet mangue = around 62 everywhere

Classic - Mr. Freeze = 10

COOKING/PREPARATIONS - make in rectangular pan so can see when dividing

Carrefour préparation dessert moelleux au chocolat 1 portion (70g) 1/8 cake = 215 (maybe reduce it by using diet coke or sprite zero instead of milk and eggs) if without eggs, 202

Préparation pour Moelleux au Chocolat - Nestlé (10 parts), made without eggs or butter = 158

Mon Moelleux Nature - Casino

Mon Cœur De Nuage - Ancel 1/8 with diet soda = 188

READY MADE THINGS

Auchan and Carrefour have the lower cal rice

Riz à la Cantonaise Express' - Carrefour = 168

Céréal Bio Cuisiné Ravioli tomates, tofu & basilic bio 267

Bjorg Tofu nature, sachets fraîcheur 164,1

Monoprix Hachis parmentier 318

Monoprix Lasagnes bolognaise 348

monop Thiriet Colin d'alaska, moules, sauce crème et écrasé de pommes de terre 261

GOING TO A FAST FOOD RESTAURANT ? Ask for no mayo or no meat

MCDONALDS

EATING?

petite salade w/ vinaigrette (75)

Chicken mcnuggets x4 (179)

Cheeseburger without meat (210)

Les deluxe potatoes (220)

Pancakes nature x2 220

Le mcfish (228)

Petite frite (231)

Le hamburger (253)

Le croque mcdo (260)

Chicken nuggets x6 (270)

Le petit italien (292)

La salade manhattan (296)

Le cheeseburger (302)

Deluxe potatoes grande (310)

Le p'tit wrap crispy mozza (312)

Le p'tit ranch (320)  

Le filet-o-fish (331) without sauce is 302

Frite moyenne (340)

Le double cheese (443)

Le mcchicken (444) (MAYO IS 100 CALS) ask for ketchup instead of mayo

Le poisson ranch (460)

Le poulet ranch ketchup (471)

Le big mac (503)  

Royal bacon (505)

DESSERT?

Sundae nature avec éclats cacahuètes sans nappage = 152,5

Frappé marshmallow = 184

Very parfait coulis fraise = 210

Mcflurry nature = 220

Mcflurry oreo = 257

MCCAFE?

le café au lait = 50

le macaron cassis = 65

le double latte = 66

le macaron cerise = 71

le smoothie pêche framboise = 84

le canelé d'aquitaine = 87

le jus d'orange = 110

le croissant = 205

le new york donut = 234

la blueberry pie = 237

le pain au chocolat = 242

le donut nature = 287

BURGER KING?

Hamburger = 278

Petite frites = 291

Onion rings = 269

King nuggets = 278

King sundae = 230

King fusion = 237

Donut = 314

Caesar salad = 405

Salade veggie = 265

Petite salade = 35 (w/vinaigrette)

SUBWAY?

SANDWICHES

(établies à partir de la recette du Sub 15 cm classique)

Veggie Delite = 227

Jambon = 280

Dinde = 283

Poulet = 283

Boeuf = Pastrami 289

Poulet* Tikka = 298

Poulet* Teriyaki = 299

Subway Steak & Cheese = 352

Thon = 362  

Subway Melt = 384

Steak de légumes = 387

Steakhouse Melt = 415    

Italien B.M.T = 420    

SALADS

Jambon = 105

Poulet = 108

Dinde = 108

Poulet* Tikka = 123

Thon = 187

DESSERT

Cookie oatmeal raisin = 195

Cookie raspberry cheesecake = 207

Cookie white choc chip macadamia nut = 213

Cookie double choco = 215

Cookie choco chip = 218  

EXTRAS/INGREDIENTS

Fromage americain en tranches = 49

Fromage pepperjack = 52

Vinaigre = 1

Bacon = 35

POMME DE PAIN

Norvégien 418 Vilageois 338 Cookie choco 123 Pain au choco 193 Ruban Bleu 348 fromage blanc coulis de framboise 120 Salade César 202

La brioche dorée sandwich le multicéréales jardinier 383 Paul sandwich atlantique 338 KFC Aiguillettes de poulet 312 Quick cheeseburger 275 Leclerc sandwichpoulet rôti crudités mayo allégée 282 Monoprix sandwich écrevisse sauce yaourt citron

SANDWICHES ON THE GO

CHEZ PAUL

THÉ

Dieppois sandwich 544 Jambon beurre 534 Sandwich tomate mozzarella 528 Croissant 264 Chausson aux pommes 284 Pain au choco 297 Eclair au café 278 Grillé aux pommes 314 Tartelette pommes 331 Cheese benoîton batonnet 180 Tartelette framboise 269 Soft bretzel 239 Thé canelé 178 Olive benoîton 145 Pizza royale slice 410 Benoîton choco 196 Raspberry macaron 228 Charlotte poire chocolat 460 Tartelette aricots 283 Merveilleux choco noir 406 Fraisier chantilly 339 Charlotte vanille fraise 385 Merveilleux choco blanc 416 Eclair au choco 309 Tartelette fraise 277

Le sandwich viennois mixte crudités 528 Le sandwich grainé poulet 569 Le sandwich polka jambon cru 422 Le sandwich au lin, saumon et avocat 451 Le mini sandwich au lin, saumon, avocat 226 La salade lentilles, saumon et avocat 167

Baguette paul (1=250g), 1/2 = 347.5

(Pointy one) : 1/2 = 343.75

PAUL from alt site :

SANDWICH CHEVRE LEGUMES D'ETE 468

SANDWICH SAUMON ANETH 536

SANDWICH TOMATE MOZZARELLA (V) 523 SANDWICH FROMAGE ROSETTE 470

PAUL from calorie counter site :

Sandwich Pavot Poulet 497 Salade Tomate Mozzarella 212 Sandwich Pavot Jambon Cru 522

Pain complet 1 tranche = 72 Pains individuels : pavot = 144 Salade paulette 300 Salade boeuf 339 Salade clothilde 350 Salade composée poulet 280 Salade saumon roti 265

Sandwich charlemagne poulet 428

Benoîton complet aux fruits 138 Salade Montagnarde 318 Salade Paulette 220 Sandwich Montagnard 487 Yaourt Mûre myrtille 167

LA BRIOCHE DORÉE

LE PETIT BRIOCHÉ DU PRIMEUR 315 LE PANIER VEGETAL (w/ pasta) 251 LA TARTADE DU PRIMEUR 193 LE CIABATTA MÉDITERRANÉEN 523 LE SAUMON GREMOLATA 229

LE PETIT BRIOCHÉ MIXTE 314 283 LE CHAMPÊTRE 447 Le poulet 466

SALADE CÉSAR 347 SALADE ITALIENNE (w/ pasta) 361

Croissant 294 Torsade choco 294 Chausson pommes 306 Briochette sucre 292 Bretzel 250

BAGUETTINE CHORIZO 200 BAGUETTINE OLIVES 172 BAGUETTINE CHOCOLAT 215 BAGUETTINE AUX FRUITS 62

TARTELETTE AUX FRAMBOISES 330 ÉCLAIR AU CHOCOLAT 204

CAFÉ CREME 56 CHOCOLAT PETIT 115 CHOCOLAT VIENNOIS PETIT 122 CAPPUCINO PETIT 97

BOOZE

BEER

heineken 330ml 139

guinness 35

heineken 35

kronenburg 38

corona 42

koelsch 43

lager 43

bière brune 46/100ml

carlsberg 50/100ml

bière blanche 52/100 ml

Bière pression forte 55/100ml

desperados 61

leffe 61

most cheese pizzas are 800-1200 per pizza, get your fave (margherita) or veg w/o cheese

Prêt à manger sandwiches : Baguette saumon fumé, fromage nature & aneth 453 Slim Le Super Club 255 / baguettes : Cœurs d'artichaut & Basilic 454 Losange - Tomates séchées & Œuf Mayo 367 Losange Saumon fumé & Fromage nature 332

Salades : Écrevisses* & Quinoa 325 Falafels, Féta & Poivrons marinés 206 Lentilles & Avocat 318 Lentilles & Saumon fumé 307 Lentilles, Poulet & Œuf poché 264 Asian Veggie 393

Recettes chaudes : Hot Pot - Tajine de légumes 298 Hot Wrap Poulet & piment chipotle 428 Tarte provençale 428 Toastie - Mozzarella & Pesto 441

Soupes - ALL EQUAL OR UNDER 240 :

Accompagnement Pain Losange & Beurre (Bread n' Butter) 236

Lentilles & Kale aux épices grillées 216

Soupe à la Tomate 199

Soupe de Carotte & Coriandre aux épices douces 181

Soupe de Poulet & Brocoli 133

Soupe de Poulet & Chorizo fumé 233

Soupe de Poulet & Légumes thaï 234

Soupe de Poulet à la mexicaine 189

Soupe de Poulet au Curry Coco 222

Soupe façon Chili Veggie 213

Soupe façon Tajine de Légumes 188

Soupe froide - Gazpacho 115

Soupe froide - Petits pois & Menthe 124

Soupe indienne courge Butternut & Coco 240

Soupe Miso 32

Velouté de Poulet 140

Viennoiseries :

Croissant au beurre 304

Pain au chocolat 284

Pain aux raisins 356

Giant nori wrap poulet sésame 352 Petit pot de fromage blanc 0 71

Cappuccino 92 Popcorn 143 Focaccia 253 Skinny latte 82 Flat white 75 Fruit salade 47

Boissons : Flat White 80 Latte 114 café Macchiato (café taché de mousse de lait) 5

[onejamtart]

Temper Covent Garden

Despite one of us being a pescatarian, the rest of us in the OJT family are all meat lovers.  There’s no end of good meat restaurants in London but one of our favourites is Temper and so the other day, we headed down to the one in Covent Garden for a quick lunch.

We started the meal with some crispy pork belly bites.  They had a little bit of a kick and were these litle nuggets of tender fatty sweet and smoky pork.  Really tasty!

Everything comes when it’s ready and so the next thing that arrived were cheddar humitas.  Humitas are a south American dish that are made from corn.  This version was a little like really cheesy polenta; it was quite rich and very punchy from the cheese.  A fairly heavy side but I really enjoyed it.

Pretty much all the dishes here come on the in house made flatbreads that are a little paratha like.  This plate was lamb and kimchi carnitas.  Like the pork bites, with the chillis, this had a little bite to it.  The lamb itself was amazingly tender but you couldn’t really taste the kimchi.

The other main dish we had were these aged beef skewers.  These were my favourite dish of the meal.  It was like a little beef meatball kebab type thing.  The beef itself had a really deep flavour to it that went really well with the hot sauce that came with it.  The texture of the flatbreads were great as well.

Look at that layer of ogleshield cheese! You can’t really see them underneath but buried under that blanket of cheese were beef fat potatoes.  It was a bit of a shame that the cheese cooled down and set into just a bit of a block of cheese but other than that, you can’t really go wrong with beef fat, potatoes and cheese :)

We figured we would also still get some sort of veg to go with the meat and so we went for a grilled hispi cabbage.  However, keeping the theme of pretty much everything having some sort of beef fat in it, this was covered with beef fat bearnaise and corn (along with a bunch of other herbs and spices) as well as a bunch of fried leaves (looked like either cabbage or maybe even kale).  Delicious but not exactly a light refreshing salad.

For dessert, we had this deep dish cookie with fior di latte ice cream.  This was easily the best dessert I’ve had for a while.  It came hot from the oven and had a lovely crisp to the top and was super soft and warm inside.  The ice cream had a strong vanilla taste to it that went perfectly with the chocolate chip cookie. 

I really enjoyed this meal.  I’ve always been a fan of Temper and this meal served as a great reminder why.  The meat here is really well done and the sides are great too.  Definitely somewhere I’ll be going back to.

Temper Covent Garden, 5 Mercer Walk, Mercers Yard, London, WC2H 9FA

Cheers, JL

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